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(#269) In the final episode of 2018, I\'ll share 7 key lessons as I look back and reflect on the past year.

These "life lessons" are the big things that came to my mind as sat down to review the past. I believe these lessons can be useful for any listener to get set for an amazing year ahead.

I also took some time to thank everyone that has been a part of the podcast in the last year - including YOU, the listener.

Thank you for listening and being a part of this show and our community.\\xa0

We look forward to an even better year ahead!

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The Rdella Training\\xae Podcast is published each week\\xa0with valuable training information and amazing interviews with many \\u201cworld-class\\u201d coaches, experts, and authors in the fitness industry.

The Rdella Training Podcast is committed to helping athletes and fitness enthusiasts consistently evolve, grow, and become the strongest and best version of themselves. We teach intelligent training and lifestyle\\xa0for serious fitness enthusiasts and dedicated lifters all over the world.

KEY ACTIONS FROM THIS EPISODE:

• Listen to the 7 lessons I share in the episode
• Consider which lessons can be most useful for you this year
• Take out a blank piece of paper and write down your own top 5-7 lessons from last year
• What "pops" your head when you think about major lessons
• How can you use this information in the year ahead?

SHOW NOTES:

• The 12 Week Year
• Extreme Ownership
• Fitness Sucks (article by Tucson Strength)
• Quench Your Own Thirst

DID YOU GET YOUR MOBILITY FIX?

[jbox color="red" radius ="2"]Follow @RdellaTraining\\xa0on Instagram for high-value training tips, tutorials and education.[/jbox]

[jbox color="yellow" radius ="2"]Community page:\\xa0RdellaTraining.com/ask.[/jbox]

Spread the word! Please share this on Facebook, Twitter or anywhere you\\u2019d like.

[jbox color="blue" radius ="2"]Scott Iardella, MPT, CSCS\\xa0is a strength coach, athlete, and former "physio" who\'s mission is to help men and women, regardless of age or background, forge their best, strongest self. Scott is the author of the book, The Edge of Strength.[/jbox]