Pure Progress Lifestyle

Pure Progress Lifestyle

170 episodes

This Podcast is about making your own way. Period. Listen and take whatever it is you want from these podcasts to apply to your life and lifestyle. Progress everyday.

Podcasts

Not In A Position of Leadership? You Can Be

Published: Oct. 23, 2022, 11:43 p.m.
Duration: 3 minutes 24 seconds

Listed in: Health

HOW to Learn From Your Mistakes

Published: Oct. 17, 2022, 11:12 p.m.
Duration: 3 minutes 57 seconds

Listed in: Health

Find Your Meditation

Published: Sept. 27, 2022, 10:51 p.m.
Duration: 3 minutes 23 seconds

Listed in: Health

How to Overcome Your Personal Resistance

Published: Sept. 24, 2022, 12:21 a.m.
Duration: 8 minutes 9 seconds

Listed in: Health

How to Stay Calm with Everything Failing Around You

Published: Sept. 21, 2022, 11:13 p.m.
Duration: 2 minutes 38 seconds

Listed in: Health

How to Get Started In Business and Podcasting

Published: Sept. 20, 2022, 6:41 p.m.
Duration: 5 minutes 8 seconds

Listed in: Health

Why are we Destroying peoples Confidence?

Published: Sept. 10, 2022, 9:43 p.m.
Duration: 6 minutes

Listed in: Health

Coercion has been the name of them game lately

Published: Sept. 6, 2022, 9:50 p.m.
Duration: 7 minutes 30 seconds

Listed in: Health

What Every Crazy Person Will Do To You

Published: Sept. 4, 2022, 2:38 p.m.
Duration: 10 minutes 31 seconds

Listed in: Health

Feeling Down and Out?

Published: Aug. 19, 2022, 1:20 a.m.
Duration: 2 minutes 8 seconds

Listed in: Health

I'm Back

Published: Aug. 13, 2022, 11:26 p.m.
Duration: 1 minute 35 seconds

Listed in: Health

Final Episode

Published: June 15, 2022, 6:29 p.m.
Duration: 4 minutes 40 seconds

Listed in: Health

How to get over Rejection

Published: June 3, 2022, 9 a.m.
Duration: 3 minutes 29 seconds

Listed in: Health

How to Make America Awesome

Published: May 18, 2022, 7:02 p.m.
Duration: 16 minutes 59 seconds

Listed in: Health

Hang with Clowns your life will be a Circus

Published: May 8, 2022, 9 a.m.
Duration: 8 minutes 30 seconds

Listed in: Health

Parents really need to be Aware about nickelodeon now

Published: May 4, 2022, 9 a.m.
Duration: 8 minutes 54 seconds

Listed in: Health

The Good Old Just This ONE Time

Published: April 30, 2022, 9 a.m.
Duration: 8 minutes 58 seconds

Listed in: Health

The Why's on the rise of Mental Health and what You and I can do about it

Published: April 27, 2022, 9 a.m.
Duration: 24 minutes 30 seconds

Listed in: Health

The Reality of Goals

Published: April 22, 2022, 9 a.m.
Duration: 24 minutes 13 seconds

Listed in: Health

How can so many People be Depressed?

Published: April 17, 2022, 9 a.m.
Duration: 8 minutes 30 seconds

Listed in: Health

How to Flip Depression

Published: April 15, 2022, 9 a.m.
Duration: 25 minutes 49 seconds

Listed in: Health

It's ALL About the Hard Times

Published: April 12, 2022, 9 a.m.
Duration: 6 minutes

Listed in: Health

A note about YOUR Surroundings

Published: April 10, 2022, 9 a.m.
Duration: 6 minutes 22 seconds

Listed in: Health

Fear and Anxiety pt. 2

Published: April 8, 2022, 9 a.m.
Duration: 9 minutes 58 seconds

Listed in: Health

Fear and Anxiety

Published: April 6, 2022, 9:22 a.m.
Duration: 26 minutes 37 seconds

Listed in: Health

Carnivore Diet update

Published: April 1, 2022, 9 a.m.
Duration: 4 minutes 40 seconds

Listed in: Health

Are you stuck in the Comfort Zone?

Published: March 26, 2022, 12:10 p.m.
Duration: 12 minutes 45 seconds

Listed in: Health

How to Fix Bad Mental Health

Published: March 22, 2022, 9 a.m.
Duration: 20 minutes 8 seconds

Listed in: Health

Bad Mental Health Crisis

Published: March 18, 2022, 9 a.m.
Duration: 15 minutes 21 seconds

Listed in: Health

The Disinformation Act of 2022

Published: March 13, 2022, 9 a.m.
Duration: 9 minutes 41 seconds

Listed in: Health

New Beginnings

Published: March 8, 2022, 11:36 p.m.
Duration: 7 minutes 58 seconds

Listed in: Health

What are you Waiting For?

Published: March 2, 2022, 10 a.m.
Duration: 11 minutes 37 seconds

Listed in: Health

How you do ONE thing is how you do EVERYTHING

Published: Feb. 21, 2022, 10 a.m.
Duration: 10 minutes 53 seconds

Listed in: Health

Has intelligence escaped people now?

Published: Feb. 17, 2022, 10 a.m.
Duration: 20 minutes 24 seconds

Listed in: Health

How to add Abilities and Skills

Published: Feb. 11, 2022, 10 a.m.
Duration: 6 minutes 11 seconds

Listed in: Health

Do you have personal Soveriegnty?

Published: Feb. 7, 2022, 10 a.m.
Duration: 10 minutes 51 seconds

Listed in: Health

Your Big Mistakes are Your Big Opportunities

Published: Feb. 2, 2022, 10 a.m.
Duration: 8 minutes 9 seconds

Listed in: Health

The Journey Back ft. Jason Hubbard

Published: Jan. 25, 2022, 10 a.m.
Duration: 1 hour 7 minutes 41 seconds

Listed in: Health

Pornography

Published: Jan. 20, 2022, 12:44 p.m.
Duration: 13 minutes 19 seconds

Listed in: Health

Is this the Matrix theory?

Published: Jan. 12, 2022, 10 a.m.
Duration: 14 minutes 16 seconds

Listed in: Health

Are you getting "Triggered"

Published: Jan. 9, 2022, 10 a.m.
Duration: 14 minutes 42 seconds

Listed in: Health

Actions for your future self

Published: Jan. 3, 2022, 11:31 p.m.
Duration: 9 minutes 32 seconds

Listed in: Health

Is it Time for Change?

Published: Dec. 30, 2021, 10 a.m.
Duration: 6 minutes 52 seconds

Listed in: Health

The world is lacking People Skills

Published: Dec. 26, 2021, 10 a.m.
Duration: 14 minutes 11 seconds

Listed in: Health

Motivation... the Lover that is never there

Published: Dec. 16, 2021, 10 a.m.
Duration: 17 minutes 2 seconds

Listed in: Health

COVID got you down?

Published: Dec. 8, 2021, 10 a.m.
Duration: 6 minutes 10 seconds

Listed in: Health

How to get YOUR point Across

Published: Dec. 3, 2021, 10 a.m.
Duration: 7 minutes 43 seconds

Listed in: Health

Can change be easy?

Published: Nov. 26, 2021, 10 a.m.
Duration: 10 minutes 29 seconds

Listed in: Health

Are You Tired?

Published: Nov. 20, 2021, 12:21 a.m.
Duration: 10 minutes 3 seconds

Listed in: Health

You must have a purpose, any purpose

Published: Nov. 16, 2021, 10 a.m.
Duration: 1 hour 20 minutes 20 seconds

Listed in: Health

The World is Coming Back Again

Published: Nov. 11, 2021, 10 a.m.
Duration: 14 minutes 52 seconds

Listed in: Health

Stop trying to control people

Published: Nov. 6, 2021, 6:35 p.m.
Duration: 9 minutes 7 seconds

Listed in: Health

Why it's crucial to be absolutely honest

Published: Nov. 4, 2021, 9 a.m.
Duration: 12 minutes 39 seconds

Listed in: Health

Rise UP

Published: Oct. 30, 2021, 11:29 a.m.
Duration: 1 hour 3 minutes 20 seconds

Listed in: Health

A few Principles on leadersip

Published: Oct. 23, 2021, 6:36 p.m.
Duration: 10 minutes 37 seconds

Listed in: Health

Laziness. How to overcome Laziness

Published: Oct. 21, 2021, 10 a.m.
Duration: 32 minutes 24 seconds

Listed in: Health

Is the world getting more Stupid?

Published: Oct. 16, 2021, 10 a.m.
Duration: 12 minutes 47 seconds

Listed in: Health

What happens when you half ass things?

Published: Oct. 8, 2021, 11:28 p.m.
Duration: 7 minutes 15 seconds

Listed in: Health

Do you ever feel like quitting?

Published: Oct. 5, 2021, 9:34 p.m.
Duration: 12 minutes 44 seconds

Listed in: Health

What goes between your ears matters

Published: Oct. 4, 2021, 10 a.m.
Duration: 7 minutes 22 seconds

Listed in: Health

How to Prevent Heart Disease

Published: Sept. 23, 2021, 10 a.m.
Duration: 19 minutes 26 seconds

Listed in: Health

Question Everything

Published: Sept. 16, 2021, 10 a.m.
Duration: 10 minutes 32 seconds

Listed in: Health

What do you do when you want to quit?

Published: Sept. 9, 2021, 3:36 p.m.
Duration: 12 minutes 34 seconds

Listed in: Health

Always digest situations, never let emotions make a decision

Published: Sept. 1, 2021, 9 a.m.
Duration: 12 minutes 9 seconds

Listed in: Health

When did humans start introducing carbohydrates in the diet

Published: Aug. 24, 2021, 11:09 p.m.
Duration: 10 minutes 12 seconds

Listed in: Health

Apple Air Pods Pro

Published: Aug. 14, 2021, 6:05 p.m.
Duration: 4 minutes 43 seconds

Listed in: Health

Cholesterol

Published: Aug. 10, 2021, 10 a.m.
Duration: 22 minutes 6 seconds

Listed in: Health

Life is always Testing You

Published: Aug. 6, 2021, 10:01 p.m.
Duration: 6 minutes 14 seconds

Listed in: Health

Stop Wasting time

Published: July 28, 2021, 11:44 p.m.
Duration: 9 minutes 8 seconds

Listed in: Health

Utilize this episode to Master Testosterone

Published: July 23, 2021, 11:01 p.m.
Duration: 18 minutes 57 seconds

Listed in: Health

You're able to handle more than you think

Published: July 18, 2021, 1:36 p.m.
Duration: 7 minutes 53 seconds

Listed in: Health

Fell off the Wagon on substance abuse? Now what?

Published: July 8, 2021, 10:46 p.m.
Duration: 9 minutes 14 seconds

Listed in: Health

You Don't have time to spend with the LOSERS

Published: June 30, 2021, 10:52 p.m.
Duration: 17 minutes 2 seconds

Listed in: Health

All Men Die, Not Many Live

Published: June 24, 2021, 11:27 p.m.
Duration: 13 minutes 54 seconds

Listed in: Health

Use Negative Comments and Negative People to Your Advantage

Published: June 21, 2021, 11:17 p.m.
Duration: 8 minutes 48 seconds

Listed in: Health

Mental Health Issues

Published: June 15, 2021, 10 p.m.
Duration: 22 minutes 51 seconds

Listed in: Health

Sugar. The drug that will End You

Published: June 9, 2021, 11:18 p.m.
Duration: 9 minutes 30 seconds

Listed in: Health

Your Frustration is a Gift

Published: May 29, 2021, 3:42 p.m.
Duration: 17 minutes 9 seconds

Listed in: Health

The secret to getting out of a RUT

Published: May 26, 2021, 10:23 p.m.
Duration: 8 minutes 29 seconds

Listed in: Health

Choose People of High Character

Published: May 19, 2021, 10:57 p.m.
Duration: 13 minutes 36 seconds

Listed in: Health

Distractions, Limit them or they will limit YOU

Published: May 14, 2021, 10:02 p.m.
Duration: 9 minutes 57 seconds

Listed in: Health

Do ALL the work

Published: May 8, 2021, 10 a.m.
Duration: 10 minutes 1 second

Listed in: Health

Why do YOU think life is Boring?

Published: May 5, 2021, 10 a.m.
Duration: 16 minutes 30 seconds

Listed in: Health

Anxiety Make YOU a CHAMPION

Published: May 1, 2021, 8:41 p.m.
Duration: 16 minutes 40 seconds

Listed in: Health

Withdrawing from people is needed at times

Published: April 29, 2021, 8:48 p.m.
Duration: 7 minutes 48 seconds

Listed in: Health

How to Become Attractive

Published: April 22, 2021, 11:16 p.m.
Duration: 1 hour 54 minutes 41 seconds

Listed in: Health

Motivation. The only podcast you'll need to really know about motivation

Published: April 19, 2021, 10:40 p.m.
Duration: 13 minutes 45 seconds

Listed in: Health

How to use Unhappiness to Your Benefit

Published: April 14, 2021, 10:30 p.m.
Duration: 13 minutes 39 seconds

Listed in: Health

You MUST Learn to embrace CHAOS

Published: April 12, 2021, 9:29 p.m.
Duration: 10 minutes 41 seconds

Listed in: Health

Without Action You are NOTHING

Published: April 8, 2021, 10:28 p.m.
Duration: 10 minutes 24 seconds

Listed in: Health

Do you have any idea that your attitude is turning people off?

Published: April 4, 2021, 1:08 p.m.
Duration: 8 minutes 15 seconds

Listed in: Health

Imagination! Is yours shut off and this is why your life is where it is..

Published: April 1, 2021, 11 p.m.
Duration: 3 minutes 57 seconds

Listed in: Health

You're life will TEAR Apart if you Don't do the WORK

Published: March 26, 2021, 11:40 p.m.
Duration: 7 minutes 32 seconds

Listed in: Health

Why keeping things SIMPLE is a Proven Secret

Published: March 23, 2021, 10:52 p.m.
Duration: 8 minutes 14 seconds

Listed in: Health

How to Squash not Believing in YOURSELF

Published: March 17, 2021, 9:51 a.m.
Duration: 10 minutes 43 seconds

Listed in: Health

Sex and Addiction Linked?

Published: March 14, 2021, 1:30 p.m.
Duration: 1 hour 51 minutes 39 seconds

Listed in: Health

What's Better for Fat Loss LISS or HIIT

Published: March 10, 2021, 10:33 p.m.
Duration: 11 minutes 49 seconds

Listed in: Health

Your Limiting Beliefs About Yourself Suck!

Published: March 6, 2021, 2:59 p.m.
Duration: 5 minutes 16 seconds

Listed in: Health

Things that make YOU sexually appealing

Published: March 3, 2021, 10:41 a.m.
Duration: 9 minutes 19 seconds

Listed in: Health

Bringing home the bacon

Published: Feb. 28, 2021, 3:43 p.m.
Duration: 5 minutes 59 seconds

Listed in: Health

Is Soy Products Destroying YOU?

Published: Feb. 27, 2021, 10:27 p.m.
Duration: 5 minutes 43 seconds

Listed in: Health

Are you being Honest with YOURSELF

Published: Feb. 22, 2021, 11:30 p.m.
Duration: 10 minutes 26 seconds

Listed in: Health

Why you walk on EGGSHELLS

Published: Feb. 20, 2021, 1:18 p.m.
Duration: 11 minutes 44 seconds

Listed in: Health

Is Cross Fit Good?

Published: Feb. 17, 2021, 11:41 p.m.
Duration: 9 minutes 36 seconds

Listed in: Health

Why IS Happiness Immportant

Published: Feb. 14, 2021, 1:54 p.m.
Duration: 9 minutes 15 seconds

Listed in: Health

What IS Inpiration

Published: Feb. 12, 2021, 11 a.m.
Duration: 6 minutes 24 seconds

Listed in: Health

DISCIPLINE. What happens if you don't use it.

Published: Feb. 8, 2021, 11:34 p.m.
Duration: 6 minutes 51 seconds

Listed in: Health

Nothing comes unless you MASTER yourself

Published: Feb. 1, 2021, 4:53 p.m.
Duration: 10 minutes 17 seconds

Listed in: Health

Why is your Anxiety and Depression up?

Published: Jan. 27, 2021, 12:51 a.m.
Duration: 14 minutes 40 seconds

Listed in: Health

How are you with people?

Published: Jan. 23, 2021, 1:02 a.m.
Duration: 7 minutes 4 seconds

Listed in: Health

Carnivore Diet Part 2: 1 of 2

Published: Jan. 20, 2021, 9:26 p.m.
Duration: 18 minutes 28 seconds

Listed in: Health

Where are you on your 2021 Goals

Published: Jan. 16, 2021, 3:12 p.m.
Duration: 11 minutes 13 seconds

Listed in: Health

When your down, but the tide turns

Published: Jan. 8, 2021, 11:54 p.m.
Duration: 8 minutes 24 seconds

Listed in: Health

What can you do about money?

Published: Jan. 6, 2021, 12:28 a.m.
Duration: 5 minutes 30 seconds

Listed in: Health

Why you will always figure bad things out

Published: Jan. 2, 2021, 8:05 p.m.
Duration: 7 minutes 45 seconds

Listed in: Health

Your time is NOW

Published: Dec. 26, 2020, 5:07 p.m.
Duration: 20 minutes 33 seconds

Listed in: Health

What options do you have?

Published: Dec. 24, 2020, 1:11 p.m.
Duration: 15 minutes 46 seconds

Listed in: Health

How to overcome setbacks, and failures

Published: Dec. 16, 2020, 12:14 a.m.
Duration: 9 minutes 32 seconds

Listed in: Health

How do you go from Co-Dependency to Independence

Published: Dec. 11, 2020, 11:56 p.m.
Duration: 9 minutes 29 seconds

Listed in: Health

Why it's important to look at your diet objectively

Published: Dec. 5, 2020, 12:02 a.m.
Duration: 6 minutes 1 second

Listed in: Health

Who you surround yourself with matters, it matter A LOT

Published: Dec. 1, 2020, 11:27 p.m.
Duration: 12 minutes 27 seconds

Listed in: Health

We have to get out of our own way

Published: Nov. 25, 2020, 12:14 a.m.
Duration: 11 minutes 54 seconds

Listed in: Health

Be PREPARED for things to happen

Published: Nov. 20, 2020, 11:36 p.m.
Duration: 6 minutes 25 seconds

Listed in: Health

Who you surround yourself with MATTERS!

Published: Nov. 17, 2020, 11:45 p.m.
Duration: 8 minutes 24 seconds

Listed in: Health

Are you feeling stagnant?

Published: Nov. 14, 2020, 11:24 p.m.
Duration: 11 minutes 7 seconds

Listed in: Health

Do you have to work out like a mad man to get in incredible shape?

Published: Nov. 11, 2020, 9:10 p.m.
Duration: 5 minutes 30 seconds

Listed in: Health

Can your supplements be causing more harm on your mind then you think?

Published: Nov. 9, 2020, 11:34 p.m.
Duration: 13 minutes 4 seconds

Listed in: Health

Where does real power come from

Published: Nov. 3, 2020, 11:05 p.m.
Duration: 18 minutes 4 seconds

Listed in: Health

Where does fear come from

Published: Oct. 29, 2020, 11:15 p.m.
Duration: 12 minutes 34 seconds

Listed in: Health

You are the reason where you are in life

Published: Oct. 27, 2020, 10:35 p.m.
Duration: 5 minutes 59 seconds

Listed in: Health

How insulin keeps making us hungry

Published: Oct. 24, 2020, 11:53 p.m.
Duration: 9 minutes 10 seconds

Listed in: Health

The Day Off

Published: Oct. 21, 2020, 10:10 p.m.
Duration: 8 minutes 17 seconds

Listed in: Health

Darling, I have Ripped Abs eating only Meat

Published: Oct. 16, 2020, 10:17 p.m.
Duration: 6 minutes 22 seconds

Listed in: Health

Do you really kNOW habits that keep you back?

Published: Oct. 12, 2020, 10:04 p.m.
Duration: 8 minutes 43 seconds

Listed in: Health

Do NOT take things personally

Published: Oct. 8, 2020, 10:46 p.m.
Duration: 6 minutes 44 seconds

Listed in: Health

There is nothing wrong with you when you FEEL like you don't want to do anything

Published: Oct. 6, 2020, 10:32 p.m.
Duration: 6 minutes 32 seconds

Listed in: Health

Read/Write your goals when doubt creeps up

Published: Oct. 1, 2020, 11:22 p.m.
Duration: 7 minutes 50 seconds

Listed in: Health

Get your Tasks done EARLY!

Published: Sept. 28, 2020, 10:18 p.m.
Duration: 6 minutes 9 seconds

Listed in: Health

Relationships are EVERYTHING

Published: Sept. 22, 2020, 11:18 p.m.
Duration: 12 minutes 29 seconds

Listed in: Health

The Bare Minimum Kills You

Published: Sept. 20, 2020, 1:24 a.m.
Duration: 7 minutes 10 seconds

Listed in: Health

The Weakness Voice

Published: Sept. 15, 2020, 10:54 p.m.
Duration: 7 minutes 8 seconds

Listed in: Health

Become Integrity

Published: Sept. 11, 2020, 11:31 p.m.
Duration: 15 minutes 5 seconds

Listed in: Health

Why you must learn to LEAD

Published: Sept. 8, 2020, 10:25 p.m.
Duration: 9 minutes 19 seconds

Listed in: Health

GET RID OF DRAMA

Published: Sept. 3, 2020, 11:07 p.m.
Duration: 4 minutes 53 seconds

Listed in: Health

How to BEAT Lethargy

Published: Sept. 1, 2020, 10:57 p.m.
Duration: 10 minutes 34 seconds

Listed in: Health

Give yourself 30-60 mins a day to BE OUTSTANDING!

Published: Aug. 27, 2020, 9:54 p.m.
Duration: 5 minutes 28 seconds

Listed in: Health

Are YOU COACHABLE?

Published: Aug. 24, 2020, 9:55 p.m.
Duration: 7 minutes 38 seconds

Listed in: Health

why "TOO OLD" is just an excuse to live and figure out your career

Published: Aug. 21, 2020, 10:04 p.m.
Duration: 9 minutes 38 seconds

Listed in: Health

What DO you do on the sad days

Published: Aug. 17, 2020, 9:37 p.m.
Duration: 6 minutes 51 seconds

Listed in: Health

YES! You can Change Your Personality

Published: Aug. 13, 2020, 7:38 p.m.
Duration: 5 minutes 35 seconds

Listed in: Health

What to do when you feel extremely sluggish from getting lean

Published: Aug. 9, 2020, 5:24 p.m.
Duration: 8 minutes 1 second

Listed in: Health

Keep working through the shit

Published: Aug. 7, 2020, 8:02 p.m.
Duration: 3 minutes 18 seconds

Listed in: Health

Make the commitment to get better and you will

Published: Aug. 4, 2020, 8:30 p.m.
Duration: 4 minutes 21 seconds

Listed in: Health

Cheat days are BULLSHIT

Published: July 30, 2020, 5:05 p.m.
Duration: 9 minutes 27 seconds

Listed in: Health

Diet success

Published: July 22, 2020, 8:41 p.m.
Duration: 4 minutes 22 seconds

Listed in: Health

Carnivore diet 1 month review so far

Published: July 19, 2020, 4:38 p.m.
Duration: 10 minutes 35 seconds

Listed in: Health

How to get anything you want

Published: July 14, 2020, 7:30 p.m.
Duration: 6 minutes 19 seconds

Listed in: Health

What to do with the fire and rage from losing

Published: July 12, 2020, 5:06 p.m.
Duration: 6 minutes 43 seconds

Listed in: Health

“It’s never too late to be what you might’ve been”

Published: July 7, 2020, 8:36 p.m.
Duration: 9 minutes 14 seconds

Listed in: Health

High Testosterone is a result from a great lifestyle

Published: July 3, 2020, 7:48 p.m.
Duration: 9 minutes 56 seconds

Listed in: Health

What you eat cause depression?

Published: July 1, 2020, 8:25 p.m.
Duration: 7 minutes 8 seconds

Listed in: Health

What to do if second lockdown of Covid-19 happens

Published: June 28, 2020, 4:02 p.m.
Duration: 6 minutes 27 seconds

Listed in: Health

What type of cardio is best for fatlolss

Published: June 26, 2020, 8:28 p.m.
Duration: 6 minutes 29 seconds

Listed in: Health

Carnivore diet

Published: June 24, 2020, 9:04 p.m.
Duration: 3 minutes 16 seconds

Listed in: Health

Do you BELIEVE IN YOURSELF?

Published: June 20, 2020, 3:15 p.m.
Duration: 7 minutes 59 seconds

Listed in: Health

Welcome back!

Published: June 17, 2020, 10:04 p.m.
Duration: 3 minutes 31 seconds

Listed in: Health

The #1 mistake keeping you from hurting your weight goals

Published: June 15, 2020, 10:09 p.m.
Duration: 7 minutes 17 seconds

Listed in: Health

How to not cheat on your diet 30 days

Published: June 13, 2020, 5 p.m.
Duration: 2 minutes 49 seconds

Listed in: Health

Soreness post COVID-19

Published: June 12, 2020, 9:47 p.m.
Duration: 1 minute 44 seconds

Listed in: Health

Distractions

Published: June 10, 2020, 9:34 p.m.
Duration: 5 minutes 58 seconds

Listed in: Health

Do your own research

Published: June 6, 2020, 9:06 p.m.
Duration: 4 minutes 24 seconds

Listed in: Health

Type 2 Diabetes

Published: June 4, 2020, 9:07 p.m.
Duration: 9 seconds

Listed in: Health

This is a test day

Published: June 2, 2020, 8:34 p.m.
Duration: 1 minute 26 seconds

Listed in: Health

Leadership

Published: June 1, 2020, 7:40 p.m.
Duration: 7 minutes 49 seconds

Listed in: Health

Stop being fat!!!

Published: May 29, 2020, 10:02 p.m.
Duration: 16 minutes 13 seconds

Listed in: Health

Why you could be hungry still on your diet

Published: May 23, 2020, 2:08 p.m.
Duration: 5 minutes 37 seconds

Listed in: Health

The art of the man body

Published: May 19, 2020, 7:15 p.m.
Duration: 3 minutes 10 seconds

Listed in: Health

Fitness industry is idealism

Published: May 16, 2020, 4:31 p.m.
Duration: 10 minutes 10 seconds

Listed in: Health

Are you making progress in life?

Published: May 11, 2020, 7:48 p.m.
Duration: 2 minutes 51 seconds

Listed in: Health

Headaches?

Published: May 3, 2020, 2:15 p.m.
Duration: 2 minutes 20 seconds

Listed in: Health

How to change your life

Published: May 2, 2020, 8:36 p.m.
Duration: 4 minutes 25 seconds

Listed in: Health

Diet

Published: April 29, 2020, 9:50 p.m.
Duration: 2 minutes 20 seconds

Listed in: Health

Free diet plans

Published: April 28, 2020, 10:53 p.m.
Duration: 51 seconds

Listed in: Health

Mission and values

Published: April 25, 2020, 5:41 p.m.
Duration: 5 minutes 29 seconds

Listed in: Health

Track your calories

Published: April 23, 2020, 8:04 p.m.
Duration: 3 minutes 18 seconds

Listed in: Health

Walking

Published: April 14, 2020, 10:21 p.m.
Duration: 2 minutes 4 seconds

Listed in: Health

Grateful

Published: April 7, 2020, 7:19 p.m.
Duration: 2 minutes 2 seconds

Listed in: Health

Body shaming

Published: March 30, 2020, 7:26 p.m.
Duration: 5 minutes 27 seconds

Listed in: Health

get on audible during this time

Published: March 27, 2020, 8:33 p.m.
Duration: 49 seconds

Listed in: Health

R espec t

Published: March 21, 2020, 3:18 p.m.
Duration: 2 minutes 44 seconds

Listed in: Health

Turkey ham ribs

Published: March 19, 2020, 8:57 p.m.
Duration: 2 minutes 11 seconds

Listed in: Health

What can you do in this storm of the coronavirus

Published: March 16, 2020, 9:19 p.m.
Duration: 13 minutes 1 second

Listed in: Health

Coronavirus

Published: March 15, 2020, 4:13 p.m.
Duration: 1 minute 45 seconds

Listed in: Health

How to face your fears

Published: March 10, 2020, 8:57 p.m.
Duration: 2 minutes 36 seconds

Listed in: Health

Journal

Published: March 7, 2020, 12:09 a.m.
Duration: 1 minute 3 seconds

Listed in: Health

Sleep is a weapon

Published: March 4, 2020, 10:10 p.m.
Duration: 2 minutes 56 seconds

Listed in: Health

Heavy lifting

Published: March 2, 2020, 9:58 p.m.
Duration: 2 minutes 14 seconds

Listed in: Health

Should you be skeptical

Published: Feb. 29, 2020, 5:37 p.m.
Duration: 2 minutes 27 seconds

Listed in: Health

Cardio

Published: Feb. 27, 2020, 8:50 p.m.
Duration: 4 minutes 52 seconds

Listed in: Health

Read

Published: Feb. 23, 2020, 5:56 p.m.
Duration: 4 minutes

Listed in: Health

Regiment for older people

Published: Feb. 20, 2020, 9:07 p.m.
Duration: 2 minutes 31 seconds

Listed in: Health

The Pure Progress Lifestyle

Published: Feb. 15, 2020, 1:47 p.m.
Duration: 1 minute 54 seconds

Listed in: Health

Inprovements

Published: Dec. 11, 2019, 8:15 p.m.
Duration: 1 minute 51 seconds

Listed in: Health

Repetition

Published: Nov. 8, 2019, 10:56 p.m.
Duration: 2 minutes 20 seconds

Listed in: Health

40/30/30 diet

Published: Nov. 6, 2019, 8:26 p.m.
Duration: 6 minutes 11 seconds

Listed in: Health

Stay tuned

Published: Oct. 19, 2019, 4:48 p.m.
Duration: 33 seconds

Listed in: Health

Anxiety frustration

Published: Sept. 14, 2019, 3:22 p.m.
Duration: 8 minutes 44 seconds

Listed in: Health

Action. Read!

Published: Sept. 7, 2019, 4:25 p.m.
Duration: 5 minutes 56 seconds

Listed in: Health

Back in the saddle

Published: Sept. 4, 2019, 10:40 p.m.
Duration: 23 seconds

Listed in: Health

People skills

Published: Aug. 24, 2019, 3:41 p.m.
Duration: 5 minutes 32 seconds

Listed in: Health

I actually did add music

Published: Aug. 15, 2019, 10:56 p.m.
Duration: 6 minutes 6 seconds

Listed in: Health

Boom 22 mins!!

Published: Aug. 8, 2019, 10:11 p.m.
Duration: 22 minutes 16 seconds

Listed in: Health

I can’t even think of a title for this episode

Published: Aug. 5, 2019, 9:21 p.m.
Duration: 3 minutes 56 seconds

Listed in: Health

This one is even better!

Published: Aug. 2, 2019, 9:14 p.m.
Duration: 5 minutes 58 seconds

Listed in: Health

Another one. Trying to get better

Published: July 27, 2019, 1:02 a.m.
Duration: 1 minute 37 seconds

Listed in: Health

Boom! The second one

Published: July 1, 2019, 12:07 a.m.
Duration: 4 minutes 45 seconds

Listed in: Health

Jumping through fear, into the water

Published: June 22, 2019, 6:33 p.m.
Duration: 57 seconds

Listed in: Health