BROADCASTS.com

b'The cheat day is the biggest bologna ever. Eat whatever you want for a day and you can still get extremely ripped. That\\u2019s just bullshit. Yes you can eat whatever you want as long as you\\u2019re in your calorie budget, but you can\\u2019t expect to eat 3,000+ calories of junk food a week and expect to get ripped. It just won\\u2019t happen. It does make for great marketing though...... pureprogresslifestyle.com'