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Mindfulness Mondays
The gateway to ‘Living’ life is found where eastern practices & western sciences meet. Paul Pettit shares sage practices that show you the pathway forward. Support this podcast: https://podcasters.spotify.com/pod/show/mindfulnessmondays/supportPodcasts
The Pathway To Happiness: Chapter 47. INSIGHT
Published: Feb. 11, 2024, 9:08 p.m.Duration: 2 minutes 55 seconds
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The Pathway To Happiness: Chapter 46. CONTENTMENT
Published: Feb. 4, 2024, 8:42 p.m.Duration: 2 minutes 16 seconds
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The Pathway To Happiness: Chapter 45. BELIEF
Published: Jan. 30, 2024, 4:15 a.m.Duration: 2 minutes 18 seconds
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The Pathway To Happiness: Chapter 44. AWAKENING
Published: Jan. 21, 2024, 9:31 p.m.Duration: 2 minutes 47 seconds
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The Pathway To Happiness: Chapter 43. SOFTNESS
Published: Jan. 15, 2024, 7:37 a.m.Duration: 2 minutes 26 seconds
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The Pathway To Happiness: Chapter 42. BREATHE
Published: Jan. 7, 2024, 9:01 p.m.Duration: 2 minutes 56 seconds
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The Pathway To Happiness: Chapter 41. ONENESS
Published: Dec. 31, 2023, 9:08 p.m.Duration: 2 minutes 27 seconds
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The Pathway To Happiness: Chapter 40. NOTHING
Published: Dec. 24, 2023, 9:08 p.m.Duration: 2 minutes 11 seconds
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The Pathway To Happiness: Chapter 39. HISTORY
Published: Dec. 17, 2023, 9:08 p.m.Duration: 2 minutes 31 seconds
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The Pathway To Happiness: Chapter 38. ORIENTEERING
Published: Dec. 10, 2023, 9:08 p.m.Duration: 2 minutes 47 seconds
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The Pathway To Happiness: Chapter 37. DESIRE
Published: Dec. 3, 2023, 9:08 p.m.Duration: 2 minutes 28 seconds
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The Pathway To Happiness: Chapter 36. POLARITY
Published: Nov. 27, 2023, 2:42 a.m.Duration: 2 minutes 33 seconds
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The Pathway To Happiness: Chapter 35. SILENCE
Published: Nov. 19, 2023, 8:51 p.m.Duration: 2 minutes 22 seconds
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The Pathway To Happiness: Chapter 34. MOTHER
Published: Nov. 12, 2023, 11:30 p.m.Duration: 2 minutes 53 seconds
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The Pathway To Happiness: Chapter 33. KNOWLEDGE
Published: Nov. 5, 2023, 9:01 p.m.Duration: 2 minutes 24 seconds
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The pathway To Happiness: Chapter 32. SOURCE
Published: Oct. 29, 2023, 9:08 p.m.Duration: 2 minutes 28 seconds
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The Pathway To Happiness: Chapter 31. BITTERSWEET
Published: Oct. 22, 2023, 9:08 p.m.Duration: 2 minutes 34 seconds
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The Pathway To Happiness: Chapter 30. CESSATION
Published: Oct. 15, 2023, 9:08 p.m.Duration: 2 minutes 25 seconds
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The Pathway To Happiness: Chapter 29. CENTERED
Published: Oct. 8, 2023, 9:08 p.m.Duration: 3 minutes 27 seconds
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The Pathway To Happiness: Chapter 28. POSSESS
Published: Oct. 1, 2023, 9:08 p.m.Duration: 2 minutes 56 seconds
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The Pathway To Happiness: Chapter 27. RESPECT
Published: Sept. 24, 2023, 10:08 p.m.Duration: 2 minutes 18 seconds
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The Pathway To Happiness: Chapter 26. TRANQUILITY
Published: Sept. 16, 2023, 10:08 p.m.Duration: 2 minutes 23 seconds
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The Pathway To Happiness: Chapter 25. GREATNESS
Published: Sept. 11, 2023, 1 a.m.Duration: 3 minutes 37 seconds
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The Pathway To Happiness: Chapter 24. DEFINE
Published: Sept. 3, 2023, 10:08 p.m.Duration: 2 minutes 17 seconds
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The Pathway To Happiness: Chapter 23. CHOICE
Published: Aug. 27, 2023, 10:08 p.m.Duration: 2 minutes 28 seconds
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The Pathway To Happiness: Chapter 22. EMPTINESS
Published: Aug. 20, 2023, 10:08 p.m.Duration: 3 minutes 10 seconds
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The Pathway To Happiness: Chapter 21. INTUITION
Published: Aug. 13, 2023, 10:08 p.m.Duration: 3 minutes 18 seconds
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The Pathway To Happiness: Chapter 20. FULFILLMENT
Published: Aug. 6, 2023, 10:08 p.m.Duration: 2 minutes 34 seconds
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The Pathway To Happiness: Chapter 19. SIMPLICITY
Published: July 30, 2023, 10:08 p.m.Duration: 3 minutes 16 seconds
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The Pathway To Happiness: Chapter 18. HYPOCRISY
Published: July 23, 2023, 10:08 p.m.Duration: 2 minutes 41 seconds
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The Pathway To Happiness: Chapter 17. GOVERNANCE
Published: July 16, 2023, 10:08 p.m.Duration: 2 minutes 54 seconds
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The Pathway To Happiness: Chapter 16. REALIZATION
Published: July 9, 2023, 10:08 p.m.Duration: 3 minutes 8 seconds
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The Pathway To Happiness: Chapter 15. MENTORSHIP
Published: July 2, 2023, 10:08 p.m.Duration: 2 minutes 57 seconds
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The Pathway To Happiness: Chapter 14. WISDOM
Published: June 25, 2023, 10:08 p.m.Duration: 3 minutes 30 seconds
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The Pathway To Happiness: Chapter 13. FEAR
Published: June 18, 2023, 10:08 p.m.Duration: 3 minutes 18 seconds
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The Pathway To Happiness: Chapter 12. MODERATION
Published: June 11, 2023, 10:08 p.m.Duration: 2 minutes 55 seconds
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The Pathway To Happiness: Chapter 11. PARADOX
Published: June 4, 2023, 10:08 p.m.Duration: 2 minutes 13 seconds
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The Pathway To Happiness: Chapter 10. LIVING MINDFULLY
Published: May 28, 2023, 10:08 p.m.Duration: 2 minutes 16 seconds
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The Pathway To Happiness: Chapter 9. GREED & EGO
Published: May 21, 2023, 10:08 p.m.Duration: 3 minutes 8 seconds
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The Pathway To Happiness: Chapter 8. VIRTUE
Published: May 14, 2023, 10:08 p.m.Duration: 2 minutes 17 seconds
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The Pathway To Happiness: Chapter 7. OMNISCIENCE
Published: May 7, 2023, 10:08 p.m.Duration: 3 minutes 32 seconds
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The Pathway To Happiness: Chapter 6. ENERGY
Published: April 30, 2023, 10:08 p.m.Duration: 2 minutes 18 seconds
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The Pathway To Happiness: Chapter 5. EQUALITY
Published: April 24, 2023, 9:25 a.m.Duration: 3 minutes 16 seconds
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The Pathway To Happiness: Chapter 4. GIFTS
Published: April 19, 2023, 4:41 a.m.Duration: 2 minutes 40 seconds
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The Pathway To Happiness: Chapter 3. NON ACTION
Published: July 11, 2022, 10 a.m.Duration: 3 minutes 17 seconds
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The Pathway To Happiness: Chapter 2. THE SAGE
Published: July 4, 2022, 10 a.m.Duration: 4 minutes 5 seconds
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The Pathway To Happiness: Chapter 1. MYSTERY
Published: July 1, 2022, 10 a.m.Duration: 5 minutes 18 seconds
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#100 Impermanence: There is always a beginning, a middle, & an end.
Published: Sept. 5, 2021, 7 p.m.Duration: 4 minutes 26 seconds
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#099 The truth about truth
Published: Aug. 29, 2021, 7 p.m.Duration: 3 minutes 11 seconds
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A meditation of awareness
Published: Aug. 27, 2021, 1:16 p.m.Duration: 10 minutes 7 seconds
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#098 Freedom from suffering
Published: Aug. 22, 2021, 7 p.m.Duration: 2 minutes 20 seconds
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#096 A meditation to deal with discomfort
Published: Aug. 8, 2021, 7 p.m.Duration: 7 minutes 13 seconds
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#095 Seeing things for what they are
Published: Aug. 1, 2021, 7 p.m.Duration: 3 minutes 39 seconds
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#094 Know yourself, own your future
Published: July 25, 2021, 7 p.m.Duration: 5 minutes 17 seconds
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#093 Just because you think it, it doesn't make it true.
Published: July 18, 2021, 7 p.m.Duration: 6 minutes 29 seconds
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#092 Move out of survival mode!
Published: July 11, 2021, 8 p.m.Duration: 4 minutes 21 seconds
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#091 Learn to let go
Published: July 4, 2021, 7 p.m.Duration: 3 minutes 41 seconds
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#090 Perfectly Imperfect
Published: June 27, 2021, 7 p.m.Duration: 5 minutes 26 seconds
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#089 No! or Yes? - A booster shot of taking back control of your life.
Published: June 20, 2021, 7 p.m.Duration: 4 minutes 10 seconds
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#088 Do you want a healthy relationship? An interview with the awarded #1 Life Coach, Virginia USA
Published: June 13, 2021, 7:35 p.m.Duration: 38 minutes 57 seconds
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#087 How to stop feeling 'stuck'
Published: June 6, 2021, 7 p.m.Duration: 3 minutes 15 seconds
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#086 So who is right?
Published: May 30, 2021, 7 p.m.Duration: 6 minutes 6 seconds
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#085 Do you want your emotions to serve you?
Published: May 24, 2021, 4:09 p.m.Duration: 11 minutes 26 seconds
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#084 It is time to Reclaim Calm
Published: May 16, 2021, 7 p.m.Duration: 8 minutes 42 seconds
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#083 Do you want to stop suffering?
Published: May 9, 2021, 7 p.m.Duration: 6 minutes 43 seconds
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#082 Who is actually in control?
Published: May 2, 2021, 7 p.m.Duration: 7 minutes 30 seconds
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#081 How can you Manifest the future you prefer - check this out!
Published: April 25, 2021, 7 p.m.Duration: 6 minutes 12 seconds
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#080 Helicopter Parenting is counter productive to emotional wellbeing
Published: April 18, 2021, 6 p.m.Duration: 7 minutes 30 seconds
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#079 The power of your Mind can change your future!
Published: April 11, 2021, 7 p.m.Duration: 8 minutes 1 second
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#078 Don't be fooled by karma
Published: April 4, 2021, 7 p.m.Duration: 6 minutes 15 seconds
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#077 Psychotherapy, Life Coaching, Energy & You
Published: March 28, 2021, 7 p.m.Duration: 24 minutes 7 seconds
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#076 Accept first, then change it
Published: March 21, 2021, 7 p.m.Duration: 2 minutes 2 seconds
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#075 Relinquish control of the outcome
Published: March 14, 2021, 7 p.m.Duration: 3 minutes 38 seconds
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#074 Be aware of the trap you create
Published: March 7, 2021, 8 p.m.Duration: 8 minutes 35 seconds
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#073 Vulnerability is the key to Freedom
Published: Feb. 28, 2021, 8 p.m.Duration: 6 minutes 1 second
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#072 Dealing with discomfort
Published: Feb. 21, 2021, 8 p.m.Duration: 4 minutes 17 seconds
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#070 You can have the life you want - but you need to do something about it.
Published: Feb. 7, 2021, 8 p.m.Duration: 4 minutes 3 seconds
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#069 Fear is a reminder
Published: Jan. 31, 2021, 8 p.m.Duration: 5 minutes 8 seconds
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#068 It starts with self compassion
Published: Jan. 24, 2021, 8 p.m.Duration: 4 minutes 34 seconds
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#067 It is time to realize that there is no "Us & Them"
Published: Jan. 17, 2021, 8 p.m.Duration: 5 minutes
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#066 Mindfulness Meditation
Published: Jan. 10, 2021, 8 p.m.Duration: 11 minutes 48 seconds
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#065 Be Drawn Forward
Published: Jan. 4, 2021, 5:32 p.m.Duration: 3 minutes 28 seconds
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#64 Learn to let go & enjoy life !
Published: Dec. 27, 2020, 8 p.m.Duration: 2 minutes 59 seconds
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#063 Just follow the formula
Published: Dec. 20, 2020, 8 p.m.Duration: 4 minutes 57 seconds
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#062 Actually you can be Happy !
Published: Dec. 13, 2020, 5:20 p.m.Duration: 2 minutes 6 seconds
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#061 When Things Shift Suddenly !
Published: Dec. 7, 2020, 2:42 p.m.Duration: 4 minutes 59 seconds
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#060 How to step into the future you want
Published: Nov. 29, 2020, 8 p.m.Duration: 3 minutes 25 seconds
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#059 What can you control? Find out now...
Published: Nov. 22, 2020, 8 p.m.Duration: 8 minutes 38 seconds
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#057 Stop Yelling ! Mistakes are a gift, not a curse.
Published: Nov. 8, 2020, 8 p.m.Duration: 7 minutes 22 seconds
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#058 How to be in 'The Flow"
Published: Nov. 3, 2020, 6 p.m.Duration: 4 minutes 3 seconds
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#056 Why are we being sold medication for stress ?
Published: Nov. 1, 2020, 8 p.m.Duration: 10 minutes 21 seconds
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#055 When you understand the Formula, you take back control of your Life
Published: Oct. 25, 2020, 7 p.m.Duration: 5 minutes 51 seconds
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#054 It's OK to feel the feelings
Published: Oct. 18, 2020, 7 p.m.Duration: 4 minutes 23 seconds
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#053 For Parents, or soon-to-be Parents
Published: Oct. 11, 2020, 7 p.m.Duration: 3 minutes 27 seconds
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#052 This is how it works... You become Happy
Published: Oct. 4, 2020, 7 p.m.Duration: 4 minutes 34 seconds
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#051 When you are loved unconditionally, your whole world changes
Published: Sept. 27, 2020, 8 p.m.Duration: 6 minutes 28 seconds
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#050 Do you want an amazing life or not?
Published: Sept. 20, 2020, 7 p.m.Duration: 4 minutes 28 seconds
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#049 You CAN be you
Published: Sept. 13, 2020, 7 p.m.Duration: 9 minutes 50 seconds
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#048 This One is FREE...
Published: Sept. 6, 2020, 7 p.m.Duration: 5 minutes 54 seconds
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#047 Why do we hesitate?
Published: Aug. 30, 2020, 7:57 p.m.Duration: 6 minutes 24 seconds
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#046 It's time to wake-up or walk away
Published: Aug. 23, 2020, 7 p.m.Duration: 5 minutes 10 seconds
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#044 Right, Wrong, Indifferent
Published: Aug. 9, 2020, 7 p.m.Duration: 4 minutes 30 seconds
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#043 The Practice of Gratitude
Published: Aug. 2, 2020, 7 p.m.Duration: 5 minutes 5 seconds
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#042 Anchor Points
Published: July 26, 2020, 7 p.m.Duration: 6 minutes 32 seconds
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#041 Let Go, & stop suffering
Published: July 19, 2020, 7 p.m.Duration: 4 minutes 21 seconds
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#040 Serving is not fixing
Published: July 12, 2020, 7 p.m.Duration: 4 minutes 43 seconds
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#039 Connecting to your Future
Published: July 5, 2020, 6:36 p.m.Duration: 4 minutes 31 seconds
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#038 Are you ready?
Published: June 28, 2020, 1:48 p.m.Duration: 8 minutes 48 seconds
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#036 Where are the true Leaders in all this mess?
Published: June 14, 2020, 8 p.m.Duration: 4 minutes
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#035 S.C.W. It's a Practice
Published: June 7, 2020, 8 p.m.Duration: 2 minutes 14 seconds
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#033 The practice of residing:
Published: May 24, 2020, 7 p.m.Duration: 3 minutes 25 seconds
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#032 Do you crave control?
Published: May 17, 2020, 7 p.m.Duration: 2 minutes 43 seconds
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#031 The practice of breathwork
Published: May 10, 2020, 7 p.m.Duration: 6 minutes 49 seconds
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#029 Five simple Practices to release fear & anxiety - with Emily Harman.
Published: May 3, 2020, 6 p.m.Duration: 31 minutes 30 seconds
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#028 Are you shining, or burning out?
Published: April 26, 2020, 6 p.m.Duration: 5 minutes 21 seconds
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#027 Understanding antithesis on a global scale
Published: April 19, 2020, 6 p.m.Duration: 5 minutes 22 seconds
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#026 Awakening to being you
Published: April 12, 2020, 5 p.m.Duration: 5 minutes 9 seconds
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#025 The 3 Gunas of Life
Published: April 5, 2020, 1 p.m.Duration: 7 minutes 33 seconds
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#024 The What question; and The What question.
Published: March 29, 2020, 1 p.m.Duration: 8 minutes 37 seconds
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#030 SPECIAL EDITION EPISODE
Published: March 15, 2020, 1 p.m.Duration: 3 minutes 50 seconds
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#023 Comprehension of Consciousness
Published: March 8, 2020, 6 p.m.Duration: 6 minutes 12 seconds
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#019 Life gives us Choice
Published: Feb. 9, 2020, 7 p.m.Duration: 8 minutes 50 seconds
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#017 The Paradox Of Practical
Published: Jan. 26, 2020, 2 p.m.Duration: 5 minutes 16 seconds
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#016 Serving The Tao Mindfully
Published: Jan. 19, 2020, 6 p.m.Duration: 5 minutes 59 seconds
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#015 Hitting The Pause Button
Published: Jan. 12, 2020, 6 p.m.Duration: 10 minutes 59 seconds
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#14 Lao Tzu's Meaning of Life
Published: Jan. 5, 2020, 6 p.m.Duration: 7 minutes 6 seconds
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#011 Chinese Energy - Qi
Published: Dec. 8, 2019, 6 p.m.Duration: 7 minutes 54 seconds
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#010 Special Guided Meditation
Published: Dec. 3, 2019, 11:05 p.m.Duration: 22 minutes 17 seconds
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#009 Allowing Purpose Through Emptiness
Published: Nov. 25, 2019, 8:47 p.m.Duration: 8 minutes 7 seconds
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#007 Embracing The Flow
Published: Nov. 10, 2019, 6 p.m.Duration: 6 minutes 2 seconds
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#005 Do More Of What You Love
Published: Oct. 27, 2019, 12:11 p.m.Duration: 7 minutes 6 seconds
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#004 - Being Present At Any Given Time
Published: Oct. 20, 2019, 8:42 p.m.Duration: 7 minutes 52 seconds
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#003 Allowing Yourself To Let Go
Published: Oct. 14, 2019, 6:10 p.m.Duration: 7 minutes 58 seconds
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#002 Changing Your Bad Habits
Published: Oct. 6, 2019, 10:24 p.m.Duration: 7 minutes 57 seconds
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#001 Mindfulness Mondays: The Journey Begins
Published: Sept. 30, 2019, 1:20 a.m.Duration: 7 minutes 58 seconds
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Introduction to Mindfulness Monday
Published: Sept. 24, 2019, 5:26 a.m.Duration: 8 minutes
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