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Published: May 3, 2020, 6 p.m.

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Due to the important nature of this topic, the release date of this episode has been brought forward.

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In this episode Paul teams-up with Emily Harman, the host of the USA podcast series \\u2018ONWARD\\u2019

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Paul & Emily discuss simple everyday practices that reduce anxiety & fear, enabling you to "reclaim calm"

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So listen-in & join them to discover how to \\u201creclaim calm\\u201d.

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Check it out at PaulPettit.com

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About: Emily Harman

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With over 38 years of United States National service, Naval Officer and civilian federal employee Emily Harman developed extensive knowledge and experience in leadership, advocacy, government contracting, and public speaking.

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Throughout her career Emily has mentored hundreds of people within, and outside of, the United States Government.

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In her personal life she has mentored underprivileged children, while forming a support group for parents whose children are/were addicted to drugs or alcohol.

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Emily recently retired from federal service as a member of the Senior Executive Service. Her successful career path and life experiences weren\\u2019t random; they were derived from a strong desire to serve others.

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Emily now serves others as a personal life coach and small business consultant, finding deep satisfaction in helping others realize their own potential, and achieve their goals.

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Emily is also the host of the highly successful podcast series, \\u2018ONWARD\\u2019; with over 10,000 downloads, this series features authentic conversations on a diverse range of topics. Each week Emily interviews a guest on how they have moved Onward, when confronted with life\\u2019s inevitable challenges.

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BE SURE TO CHECK OUT EMILY\\u2019S SHOW, \\u2018ONWARD\\u2019

\\n\\n--- \\n\\nSupport this podcast: https://podcasters.spotify.com/pod/show/mindfulnessmondays/support'