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#031 The practice of breathwork
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In this episode, Paul shares the practice of breathwork, the stepping-stone to meditation:
\\nFind Oneness & peace by spending 3 minutes, at the same time each day, doing this simple breathing exercise while repeating the mantra.
\\nThe Mantra: (on the in-breath) "I calm my body; (on the out-breath) "I smile".
\\nCheck it out PaulPettit.com
\\n\\n--- \\n\\nSupport this podcast: https://podcasters.spotify.com/pod/show/mindfulnessmondays/support'