Podcasts Education

61 episodes

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Podcasts

Ep. 59 - Be Open to Receive Help, You Don't Have to Do it Alone

Published: Jan. 27, 2022, 5:30 p.m.
Duration: 8 minutes 52 seconds

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EP. 58 - Overcoming the overwhelming task of goal setting with these tips

Published: Jan. 20, 2022, 6 p.m.
Duration: 16 minutes 35 seconds

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EP. 57 - Tips For a More Mindful Year

Published: Jan. 13, 2022, 6 p.m.
Duration: 10 minutes 48 seconds

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Ep. 56 - Say Goodbye to Failed New Year resolutions

Published: Dec. 31, 2021, 12:03 a.m.
Duration: 15 minutes 40 seconds

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Ep. 55 - Stop being guided by rules that are not even yours!

Published: Dec. 16, 2021, 6 p.m.
Duration: 16 minutes 35 seconds

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Ep. 54 - The Power of Setting Intentions for a More Meaningful Life

Published: Dec. 9, 2021, 6 p.m.
Duration: 16 minutes 10 seconds

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EP. 53 - What is mindfulness and how it helps you have more inner peace

Published: Aug. 29, 2021, 5 p.m.
Duration: 20 minutes 24 seconds

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Ep. 52 - Silence as a form of self-care ft. Parm from Parm's Yoga

Published: Aug. 19, 2021, 5 p.m.
Duration: 34 minutes 47 seconds

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Ep. 51 - Shed your SHOULDS, Embrace your DESIRES ft. Mousami Pandey

Published: Aug. 12, 2021, 5 p.m.
Duration: 48 minutes 56 seconds

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Ep. 50 - Yoga as a path to spiritual liberation ft. Parm from Parm's Yoga

Published: Aug. 5, 2021, 5 p.m.
Duration: 41 minutes 43 seconds

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Ep. 49 - Do you trust yourself enough?

Published: June 17, 2021, 5 p.m.
Duration: 28 minutes 56 seconds

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Ep. 48 - How I manifest financial abundance (and how you can too)

Published: June 6, 2021, 5 p.m.
Duration: 31 minutes

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Ep. 47 - The sacrifices I had to make to get to where I am today

Published: June 3, 2021, 5 p.m.
Duration: 23 minutes 8 seconds

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Ep. 46 - Are you hiding your true self?

Published: May 20, 2021, 5 p.m.
Duration: 20 minutes 17 seconds

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Ep. 45 - I dare you to be SELFISH! ft. Nancy McNicoll of The Bee and The Baroness

Published: May 13, 2021, 5 p.m.
Duration: 52 minutes 57 seconds

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Ep. 44 - Do you need to have all the answers before taking action?

Published: April 29, 2021, 8:52 p.m.
Duration: 15 minutes 19 seconds

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EP. 43 - Do you have the courage to fail?

Published: April 25, 2021, 5 p.m.
Duration: 15 minutes 24 seconds

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Ep. 42 - Stepping back into your own self control with Lesley Hogan

Published: April 22, 2021, 5 p.m.
Duration: 49 minutes 49 seconds

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Published: April 19, 2021, 4:50 p.m.
Duration: N/A

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Published: April 19, 2021, 4:50 p.m.
Duration: N/A

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Published: April 19, 2021, 4:50 p.m.
Duration: N/A

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Ep. 41 - The fear of admitting to be a spiritual being

Published: April 18, 2021, 5 p.m.
Duration: 17 minutes 53 seconds

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Ep. 40 - Reframing rejection and embodying the higher self ft. Vongai Shava

Published: April 15, 2021, 5 p.m.
Duration: 1 hour 6 minutes 54 seconds

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Ep. 39 - Should you stop your ego?

Published: April 11, 2021, 5 p.m.
Duration: 21 minutes 14 seconds

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Ep. 38 - Defining your spirituality and embodying growth ft. Tehmina Brohi

Published: April 8, 2021, 5 p.m.
Duration: 39 minutes 6 seconds

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EP. 37 - Why being original is overrated

Published: April 4, 2021, 5 p.m.
Duration: 23 minutes 47 seconds

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Ep. 36 - Live in alignment with your human design ft. Mili Velikova

Published: April 1, 2021, 5 p.m.
Duration: 52 minutes 20 seconds

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Ep. 35 - When you feel restless in life

Published: March 28, 2021, 5 p.m.
Duration: 18 minutes 21 seconds

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Ep. 34 - Self-worth and Spiritual Healing ft. Athena @NavigatingBliss

Published: March 25, 2021, 6 p.m.
Duration: 42 minutes 29 seconds

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Ep. 33 - The power of validating yourself first

Published: March 21, 2021, 8:47 p.m.
Duration: 24 minutes 13 seconds

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Ep. 32 - Clear your money mindset blocks ft. Lumi (Illuminate Your Avenue)

Published: March 18, 2021, 6 p.m.
Duration: 48 minutes 3 seconds

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BONUS - Ego Healing Meditation

Published: March 15, 2021, 8:56 p.m.
Duration: 38 minutes 51 seconds

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Ep. 31 - Forgiveness and self-care after a breakup ft. Cheryl Byrne

Published: March 11, 2021, 6 p.m.
Duration: 38 minutes 48 seconds

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Ep. 30 - My January Fail + Life update

Published: Feb. 25, 2021, 6 p.m.
Duration: 34 minutes 15 seconds

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Ep. 29 - Avoid burnout and find inner peace

Published: Jan. 28, 2021, 6 p.m.
Duration: 25 minutes 56 seconds

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Ep. 28 - Embody your true self guided meditation

Published: Jan. 24, 2021, 6 p.m.
Duration: 10 minutes 51 seconds

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EP. 27 - Stop micromanaging your life

Published: Jan. 21, 2021, 6 p.m.
Duration: 16 minutes 37 seconds

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EP. 26 - What to do when you feel like a failure

Published: Jan. 14, 2021, 6 p.m.
Duration: 30 minutes 52 seconds

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Ep. 25 - Pain and tension relief Guided Meditation

Published: Jan. 10, 2021, 10:01 p.m.
Duration: 9 minutes 5 seconds

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EP. 24 - How to create more miracles in your life

Published: Jan. 7, 2021, 6 p.m.
Duration: 19 minutes 33 seconds

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EP. 23 - The #1 mistake perfectionists do that burns them out

Published: Dec. 31, 2020, midnight
Duration: 9 minutes 24 seconds

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Ep. 22 - Deal with anxiety by challenging your thoughts

Published: Dec. 27, 2020, 1 p.m.
Duration: 13 minutes 34 seconds

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EP. 21 - Why goal setting won't make you happier in 2021

Published: Dec. 17, 2020, 1:20 p.m.
Duration: 10 minutes 13 seconds

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Ep. 19 - Why you should communicate with your unconscious mind

Published: Dec. 10, 2020, 8:56 p.m.
Duration: 16 minutes 9 seconds

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Ep. 18 - How to start your online business in 2021 with Prit, The Marketing Nomad

Published: Dec. 3, 2020, 9:28 p.m.
Duration: 34 minutes 49 seconds

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Ep. 17 - Cozy cabana visualization for stress relief

Published: Nov. 29, 2020, 10:04 p.m.
Duration: 10 minutes 13 seconds

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Ep. 16 - The importance of a good branding when starting a business with Dorothy Fulop

Published: Nov. 27, 2020, noon
Duration: 41 minutes 46 seconds

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EP. 15 - How to reconnect with yourself as an empath with Michelle Saya

Published: Nov. 5, 2020, 7:13 p.m.
Duration: 40 minutes 15 seconds

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EP. 13 - The power of Resting without guilt

Published: Oct. 22, 2020, 5 p.m.
Duration: 29 minutes 6 seconds

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Guided - Intense breath work for instant stress and worry relief

Published: Oct. 19, 2020, 9:48 p.m.
Duration: 10 minutes 20 seconds

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EP. 12 - How to let go of anxiety and intrusive thoughts

Published: Oct. 15, 2020, 5 p.m.
Duration: 31 minutes 12 seconds

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Anxiety be gone, gratitude guided meditation practice

Published: Oct. 11, 2020, 8:47 p.m.
Duration: 10 minutes 37 seconds

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EP. 11 - What Improv can teach you about self-awareness

Published: Oct. 8, 2020, 5:30 p.m.
Duration: 19 minutes 2 seconds

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EP. 10 - The fear of feeling too good

Published: Oct. 1, 2020, 5:30 p.m.
Duration: 31 minutes 59 seconds

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Guided meditation - Powerful affirmations for anxiety reduction

Published: Sept. 27, 2020, 12:30 p.m.
Duration: 11 minutes 59 seconds

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3-min guided breathing meditation to relieve stress

Published: Sept. 20, 2020, 8 p.m.
Duration: 3 minutes 32 seconds

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EP. 8 - Use the Law of Attraction to manifest a life you're proud of

Published: Sept. 17, 2020, 9 p.m.
Duration: 30 minutes 27 seconds

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Guided 4-minute meditation for a calm and peaceful mind

Published: Sept. 15, 2020, 5:43 p.m.
Duration: 3 minutes 52 seconds

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EP. 7 - How to find your purpose and live a successful life

Published: Sept. 11, 2020, 7 p.m.
Duration: 28 minutes 5 seconds

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Guided meditation for total body relaxation in 10 minutes

Published: Sept. 6, 2020, 8 p.m.
Duration: 10 minutes 16 seconds

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EP. 6 - How to face the fear of being your true self

Published: Sept. 1, 2020, 1:21 p.m.
Duration: 19 minutes 6 seconds

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Guided meditation for enhanced awareness of the 5 senses in 5 minutes

Published: Aug. 30, 2020, 8 p.m.
Duration: 5 minutes 9 seconds

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Guided meditation for anxiety relieve in less than 10 minutes

Published: Aug. 23, 2020, 10:03 p.m.
Duration: 8 minutes 33 seconds

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How to stop the fear of failure and go after your goals

Published: Aug. 22, 2020, 7:01 p.m.
Duration: 27 minutes 9 seconds

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An introvert's view on overwhelm and resistance

Published: Aug. 14, 2020, 11:27 p.m.
Duration: 28 minutes 29 seconds

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An old soul introvert searching for a mindful and purposeful living

Published: Aug. 5, 2020, 10:29 p.m.
Duration: 27 minutes 7 seconds

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This is why you're anxious

Published: June 15, 2020, 9:56 a.m.
Duration: 13 minutes 48 seconds

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