Guided meditation for enhanced awareness of the 5 senses in 5 minutes
Today's meditation will help you bring your awareness and attention to each of your five senses. It's a fast and easy way to bring mindfulness into your day. Sit back and relax with me and experience the power of your mind and body. Let me know how you've enjoyed it by DM over on my Instagram www.instagram.com/coachjoanacalado --- Send in a voice message: https://anchor.fm/coachjoanacalado/message