Guided meditation for total body relaxation in 10 minutes
This Body Scan guided meditation is perfect to unwind and relax your full body. This practice brings you more awareness and understanding of your body sensations. Let's relax together for the next 10 minutes! Find out more on my Instagram www.instagram.com/coachjoanacalado --- Send in a voice message: https://anchor.fm/coachjoanacalado/message