In today's episode we explore what mindfulness is and how you can apply it to your life to have more inner peace. Join me to find out the 9 attitudes of mindfulness and how to start embodying them for a more calm and mindful life. Follow me on social media: Visit https://www.mindfulintrovert.com/ Follow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/ Book your FREE 30-min inner peace assessment https://MindfulIntrovert.as.me/ --- Send in a voice message: https://anchor.fm/coachjoanacalado/message