Ep. 52 - Silence as a form of self-care ft. Parm from Parm's Yoga
Join me and my guest Parm from Parm's Yoga for today's episode all about her recent silence retreat and how powerful being in the silence of the mind is in her life.
Parm's Yoga guides spiritual seekers through self-limiting beliefs, past blockages and to higher states of consciousness. Parm has a special offer for you, a FREE Grounding Practice, claim yours NOW! https://parmsyoga.com/free-yoga-class/
Parm also has a course called the The Book of Balance | Parm's Yoga (parmsyoga.com) find more info and join here: https://parmsyoga.com/book-of-balance/
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Instagram: https://instagram.com/parmsyoga/
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Website: https://parmsyoga.com/
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