EP. 12 - How to let go of anxiety and intrusive thoughts
Just before recording this episode I was feeling major anxiety that only calmed down after doing one of my guided meditations (go check them out!). I got inspired to record this and give you some tips on how to actually let go of anxiety and those intrusive thoughts that keep popping up in our minds. Connect with me on Instagram www.instagram.com/coachjoanacalado I will love to know more about your journey and how I can help you cope with anxiety. --- Send in a voice message: https://anchor.fm/coachjoanacalado/message