Mindful Introvert
Become a Paid Subscriber: https://anchor.fm/coachjoanacalado/subscribe This podcast helps you cope with your endless and overwhelming need to be perfect. Hosted by Joana, she knows the struggles of overachievers. Are you anxious with low self-esteem and no confidence? Is being good not good enough anymore? Joana uses Mindfulness and Neuro-linguistic programming in her practice as a coach where she helps stressed go-getters avoid burnout and achieve inner peace. Every week, new episodes that will you show you a more mindful, stress free life, and improve your mindset to achiever more a better! Follow on Instagram @coachjoanacaladoPodcasts
S2E9 - The Power of Therapeutic Rituals ft. Chrissie Bingham
Published: May 2, 2024, 5 p.m.Duration: 36 minutes 1 second
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S2E8 - Authentic and Vulnerable Leadership ft. Justin Batterton
Published: April 25, 2024, 5 p.m.Duration: 34 minutes 5 seconds
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S2E7 - A Journey of Self-Discovery ft. Korrine Wojcik
Published: Feb. 15, 2024, 6 p.m.Duration: 36 minutes 43 seconds
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S2E6 - The Role Of Love ft. Paul Zolman
Published: Feb. 8, 2024, 6 p.m.Duration: 39 minutes 7 seconds
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S2E5 - Navigating Adult Life with ADHD ft. Jessica Hackmann
Published: Feb. 1, 2024, 6 p.m.Duration: 52 minutes 38 seconds
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S2E4 - Creating and Aligned Life ft. Kimberly Braun
Published: Jan. 25, 2024, 6 p.m.Duration: 38 minutes 34 seconds
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S2E3 - Cultivating a Growth Mindset ft. Deion Pierre Sr.
Published: Jan. 19, 2024, 1:02 p.m.Duration: 41 minutes 44 seconds
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S2E2 - Creating Miracles Through Mind Talk ft. Rahul Sharma
Published: Jan. 19, 2024, 1:01 p.m.Duration: 37 minutes 17 seconds
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S2E1 - Why Quiet Leaders Are The Best Sort ft. Clare Emma Wild
Published: Jan. 19, 2024, 1:01 p.m.Duration: 56 minutes 47 seconds
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S1E12 - Brain Hack To Manifest Your Desires in 2024
Published: Dec. 28, 2023, 6 p.m.Duration: 25 minutes 40 seconds
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S1E11 - Aren't You Tired of Being a Giver?
Published: Dec. 21, 2023, 6 p.m.Duration: 10 minutes 38 seconds
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S1E10 - Navigating the World: Insights for Introverts, Empaths, and Highly Sensitive Souls
Published: Dec. 13, 2023, 6 p.m.Duration: 34 minutes 12 seconds
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[PODSHORT] Do You Leave Things To The Last Minute? Listen to this!
Published: Dec. 11, 2023, 10:37 p.m.Duration: 5 minutes 37 seconds
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S1E9 - Shift Paradigms For a Successful 2024
Published: Dec. 8, 2023, 11:36 p.m.Duration: 42 minutes 52 seconds
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[PODSHORT] 1-Min Mindful Breathing
Published: Dec. 7, 2023, 2:01 p.m.Duration: 1 minute 15 seconds
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S1E8 - Start Recognising and Celebrating Your Successes
Published: Nov. 30, 2023, 6 p.m.Duration: 24 minutes 4 seconds
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S1E7 - The Power of Saying "No"
Published: Nov. 16, 2023, 6 p.m.Duration: 19 minutes 9 seconds
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S1E6 - Stop Procrastinating and Overthinking by Doing This...
Published: Nov. 9, 2023, 6 p.m.Duration: 31 minutes 16 seconds
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S1E5 - How To Get Unstuck
Published: Nov. 2, 2023, 6 p.m.Duration: 30 minutes 57 seconds
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BONUS EPISODE - Guided practice for building confidence for any occasion
Published: Nov. 2, 2023, 12:48 p.m.Duration: 21 minutes 12 seconds
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[PODSHORT] Doing Things Afraid: Embracing Courage in Uncertainty
Published: Oct. 27, 2023, 8:45 p.m.Duration: 5 minutes 26 seconds
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S1E4 - Letting Go: Embracing Life Beyond Control
Published: Oct. 26, 2023, 5:17 p.m.Duration: 23 minutes 52 seconds
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S1E3 - How To Be More Productive Without Burning Out
Published: Oct. 19, 2023, 5 p.m.Duration: 27 minutes 53 seconds
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S1E2 - How to be more confident in your own skin. Being authentic without fear
Published: Oct. 12, 2023, 5 p.m.Duration: 38 minutes 36 seconds
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[PODSHORT] Figuring out what your life's purpose is and starting to embrace it
Published: Aug. 12, 2023, 5 p.m.Duration: 4 minutes 59 seconds
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[PODSHORT] Be careful with your thoughts, you might be slowing down your manifestations
Published: Aug. 11, 2023, 6:39 p.m.Duration: 7 minutes 47 seconds
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S1E1 - Are you really a fluke? Dealing with impostor syndrome
Published: Aug. 3, 2023, 5 p.m.Duration: 25 minutes 58 seconds
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I have some exciting news...!! (New Season Launch) - Trailer
Published: July 28, 2023, 5 p.m.Duration: 9 minutes
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Ep. 62 - KonMari your life: Tidying your thoughts and dealing with anxiety
Published: May 13, 2022, 5:42 p.m.Duration: 10 minutes 18 seconds
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Ep. 61 - My coping mechanisms for anxiety
Published: April 29, 2022, 1:29 p.m.Duration: 11 minutes 18 seconds
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EP. 60 - This is why you're feeling stuck
Published: April 22, 2022, 4:30 p.m.Duration: 15 minutes 37 seconds
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Ep. 59 - Be Open to Receive Help, You Don't Have to Do it Alone
Published: Jan. 27, 2022, 5:30 p.m.Duration: 8 minutes 52 seconds
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EP. 58 - Overcoming the overwhelming task of goal setting with these tips
Published: Jan. 20, 2022, 6 p.m.Duration: 16 minutes 35 seconds
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EP. 57 - Tips For a More Mindful Year
Published: Jan. 13, 2022, 6 p.m.Duration: 10 minutes 48 seconds
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Ep. 56 - Say Goodbye to Failed New Year resolutions
Published: Dec. 31, 2021, 12:03 a.m.Duration: 15 minutes 40 seconds
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Ep. 55 - Stop being guided by rules that are not even yours!
Published: Dec. 16, 2021, 6 p.m.Duration: 16 minutes 35 seconds
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Ep. 54 - The Power of Setting Intentions for a More Meaningful Life
Published: Dec. 9, 2021, 6 p.m.Duration: 16 minutes 10 seconds
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EP. 53 - What is mindfulness and how it helps you have more inner peace
Published: Aug. 29, 2021, 5 p.m.Duration: 20 minutes 24 seconds
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Ep. 52 - Silence as a form of self-care ft. Parm from Parm's Yoga
Published: Aug. 19, 2021, 5 p.m.Duration: 34 minutes 47 seconds
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Ep. 51 - Shed your SHOULDS, Embrace your DESIRES ft. Mousami Pandey
Published: Aug. 12, 2021, 5 p.m.Duration: 48 minutes 56 seconds
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Ep. 50 - Yoga as a path to spiritual liberation ft. Parm from Parm's Yoga
Published: Aug. 5, 2021, 5 p.m.Duration: 41 minutes 43 seconds
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Ep. 49 - Do you trust yourself enough?
Published: June 17, 2021, 5 p.m.Duration: 28 minutes 56 seconds
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Ep. 48 - How I manifest financial abundance (and how you can too)
Published: June 6, 2021, 5 p.m.Duration: 31 minutes
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Ep. 47 - The sacrifices I had to make to get to where I am today
Published: June 3, 2021, 5 p.m.Duration: 23 minutes 8 seconds
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Ep. 46 - Are you hiding your true self?
Published: May 20, 2021, 5 p.m.Duration: 20 minutes 17 seconds
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Ep. 45 - I dare you to be SELFISH! ft. Nancy McNicoll of The Bee and The Baroness
Published: May 13, 2021, 5 p.m.Duration: 52 minutes 57 seconds
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Ep. 44 - Do you need to have all the answers before taking action?
Published: April 29, 2021, 8:52 p.m.Duration: 15 minutes 19 seconds
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EP. 43 - Do you have the courage to fail?
Published: April 25, 2021, 5 p.m.Duration: 15 minutes 24 seconds
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Ep. 42 - Stepping back into your own self control with Lesley Hogan
Published: April 22, 2021, 5 p.m.Duration: 49 minutes 49 seconds
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Ep. 41 - The fear of admitting to be a spiritual being
Published: April 18, 2021, 5 p.m.Duration: 17 minutes 53 seconds
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Ep. 40 - Reframing rejection and embodying the higher self ft. Vongai Shava
Published: April 15, 2021, 5 p.m.Duration: 1 hour 6 minutes 54 seconds
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Ep. 39 - Should you stop your ego?
Published: April 11, 2021, 5 p.m.Duration: 21 minutes 14 seconds
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Ep. 38 - Defining your spirituality and embodying growth ft. Tehmina Brohi
Published: April 8, 2021, 5 p.m.Duration: 39 minutes 6 seconds
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EP. 37 - Why being original is overrated
Published: April 4, 2021, 5 p.m.Duration: 23 minutes 47 seconds
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Ep. 36 - Live in alignment with your human design ft. Mili Velikova
Published: April 1, 2021, 5 p.m.Duration: 52 minutes 20 seconds
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Ep. 35 - When you feel restless in life
Published: March 28, 2021, 5 p.m.Duration: 18 minutes 21 seconds
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Ep. 34 - Self-worth and Spiritual Healing ft. Athena @NavigatingBliss
Published: March 25, 2021, 6 p.m.Duration: 42 minutes 29 seconds
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Ep. 33 - The power of validating yourself first
Published: March 21, 2021, 8:47 p.m.Duration: 24 minutes 13 seconds
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Ep. 32 - Clear your money mindset blocks ft. Lumi (Illuminate Your Avenue)
Published: March 18, 2021, 6 p.m.Duration: 48 minutes 3 seconds
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BONUS - Ego Healing Meditation
Published: March 15, 2021, 8:56 p.m.Duration: 38 minutes 51 seconds
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Ep. 31 - Forgiveness and self-care after a breakup ft. Cheryl Byrne
Published: March 11, 2021, 6 p.m.Duration: 38 minutes 48 seconds
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Ep. 30 - My January Fail + Life update
Published: Feb. 25, 2021, 6 p.m.Duration: 34 minutes 15 seconds
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Ep. 29 - Avoid burnout and find inner peace
Published: Jan. 28, 2021, 6 p.m.Duration: 25 minutes 56 seconds
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Ep. 28 - Embody your true self guided meditation
Published: Jan. 24, 2021, 6 p.m.Duration: 10 minutes 51 seconds
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EP. 27 - Stop micromanaging your life
Published: Jan. 21, 2021, 6 p.m.Duration: 16 minutes 37 seconds
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EP. 26 - What to do when you feel like a failure
Published: Jan. 14, 2021, 6 p.m.Duration: 30 minutes 52 seconds
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Ep. 25 - Pain and tension relief Guided Meditation
Published: Jan. 10, 2021, 10:01 p.m.Duration: 9 minutes 5 seconds
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EP. 24 - How to create more miracles in your life
Published: Jan. 7, 2021, 6 p.m.Duration: 19 minutes 33 seconds
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EP. 23 - The #1 mistake perfectionists do that burns them out
Published: Dec. 31, 2020, midnightDuration: 9 minutes 24 seconds
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Ep. 22 - Deal with anxiety by challenging your thoughts
Published: Dec. 27, 2020, 1 p.m.Duration: 13 minutes 34 seconds
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EP. 21 - Why goal setting won't make you happier in 2021
Published: Dec. 17, 2020, 1:20 p.m.Duration: 10 minutes 13 seconds
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EP. 20 - Self-love guided meditation
Published: Dec. 13, 2020, 11:03 p.m.Duration: 13 minutes 11 seconds
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Ep. 19 - Why you should communicate with your unconscious mind
Published: Dec. 10, 2020, 8:56 p.m.Duration: 16 minutes 9 seconds
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Ep. 18 - How to start your online business in 2021 with Prit, The Marketing Nomad
Published: Dec. 3, 2020, 9:28 p.m.Duration: 34 minutes 49 seconds
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Ep. 17 - Cozy cabana visualization for stress relief
Published: Nov. 29, 2020, 10:04 p.m.Duration: 10 minutes 13 seconds
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Ep. 16 - The importance of a good branding when starting a business with Dorothy Fulop
Published: Nov. 27, 2020, noonDuration: 41 minutes 46 seconds
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EP. 15 - How to reconnect with yourself as an empath with Michelle Saya
Published: Nov. 5, 2020, 7:13 p.m.Duration: 40 minutes 15 seconds
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EP. 14 - Affirmations to manifest your dream life
Published: Oct. 25, 2020, 6:38 p.m.Duration: 10 minutes 1 second
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EP. 13 - The power of Resting without guilt
Published: Oct. 22, 2020, 5 p.m.Duration: 29 minutes 6 seconds
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Guided - Intense breath work for instant stress and worry relief
Published: Oct. 19, 2020, 9:48 p.m.Duration: 10 minutes 20 seconds
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EP. 12 - How to let go of anxiety and intrusive thoughts
Published: Oct. 15, 2020, 5 p.m.Duration: 31 minutes 12 seconds
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Anxiety be gone, gratitude guided meditation practice
Published: Oct. 11, 2020, 8:47 p.m.Duration: 10 minutes 37 seconds
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EP. 11 - What Improv can teach you about self-awareness
Published: Oct. 8, 2020, 5:30 p.m.Duration: 19 minutes 2 seconds
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Guided meditation with immersive sounds for inner peace
Published: Oct. 4, 2020, 12:28 p.m.Duration: 9 minutes 49 seconds
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EP. 10 - The fear of feeling too good
Published: Oct. 1, 2020, 5:30 p.m.Duration: 31 minutes 59 seconds
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Guided meditation - Powerful affirmations for anxiety reduction
Published: Sept. 27, 2020, 12:30 p.m.Duration: 11 minutes 59 seconds
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3-min guided breathing meditation to relieve stress
Published: Sept. 20, 2020, 8 p.m.Duration: 3 minutes 32 seconds
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EP. 8 - Use the Law of Attraction to manifest a life you're proud of
Published: Sept. 17, 2020, 9 p.m.Duration: 30 minutes 27 seconds
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Guided 4-minute meditation for a calm and peaceful mind
Published: Sept. 15, 2020, 5:43 p.m.Duration: 3 minutes 52 seconds
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EP. 7 - How to find your purpose and live a successful life
Published: Sept. 11, 2020, 7 p.m.Duration: 28 minutes 5 seconds
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Guided meditation for total body relaxation in 10 minutes
Published: Sept. 6, 2020, 8 p.m.Duration: 10 minutes 16 seconds
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EP. 6 - How to face the fear of being your true self
Published: Sept. 1, 2020, 1:21 p.m.Duration: 19 minutes 6 seconds
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Guided meditation for enhanced awareness of the 5 senses in 5 minutes
Published: Aug. 30, 2020, 8 p.m.Duration: 5 minutes 9 seconds
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Guided meditation for anxiety relieve in less than 10 minutes
Published: Aug. 23, 2020, 10:03 p.m.Duration: 8 minutes 33 seconds
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How to stop the fear of failure and go after your goals
Published: Aug. 22, 2020, 7:01 p.m.Duration: 27 minutes 9 seconds
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An introvert's view on overwhelm and resistance
Published: Aug. 14, 2020, 11:27 p.m.Duration: 28 minutes 29 seconds
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An old soul introvert searching for a mindful and purposeful living
Published: Aug. 5, 2020, 10:29 p.m.Duration: 27 minutes 7 seconds
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This is why you're anxious
Published: June 15, 2020, 9:56 a.m.Duration: 13 minutes 48 seconds
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