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MI Take
MI Take is a podcast from Macros Inc that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between.Podcasts
A Costly Repetition EP 145
Published: Jan. 31, 2024, 3 p.m.Duration: 26 minutes 4 seconds
Listed in: Health
Low Carb Oxygen Masks EP 144
Published: Jan. 29, 2024, 2:38 p.m.Duration: 26 minutes 4 seconds
Listed in: Health
Thrifty Depreciation EP 143
Published: Jan. 25, 2024, 3 p.m.Duration: 27 minutes 14 seconds
Listed in: Health
Non-Negiotable Longevity EP 142
Published: Jan. 22, 2024, 3 p.m.Duration: 27 minutes 14 seconds
Listed in: Health
The Non-Biohackers Guide to the Galaxy EP 141
Published: Jan. 16, 2024, 6:17 p.m.Duration: 27 minutes 14 seconds
Listed in: Health
The Rising Tide EP 140
Published: Jan. 11, 2024, 3 p.m.Duration: 38 minutes 38 seconds
Listed in: Health
Forking Excellent EP 139
Published: Jan. 8, 2024, 3 p.m.Duration: 37 minutes 2 seconds
Listed in: Health
Disagree and Commit EP 138
Published: Jan. 4, 2024, 3 p.m.Duration: 43 minutes 45 seconds
Listed in: Health
Infinite Protein Games EP 137
Published: Jan. 1, 2024, 3 p.m.Duration: 39 minutes 13 seconds
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35 Lessons That Changed My Life | EP 136
Published: Sept. 20, 2023, 2 p.m.Duration: 46 minutes 52 seconds
Listed in: Health
Mental Tools for Success | EP 135
Published: Sept. 7, 2023, 3 p.m.Duration: 19 minutes 32 seconds
Listed in: Health
What I Learned Selling 40,000 People Coaching | EP 134
Published: Sept. 5, 2023, 3 p.m.Duration: 14 minutes 49 seconds
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Hard Is... S3 E13
Published: July 31, 2023, 3:32 p.m.Duration: 16 minutes 2 seconds
Listed in: Health
Actions Over Words S3 E12
Published: July 17, 2023, 4:39 p.m.Duration: 12 minutes 34 seconds
Listed in: Health
Oh No GMO? S3 E11
Published: July 3, 2023, 12:42 p.m.Duration: 18 minutes 36 seconds
Listed in: Health
When Your Circle Doesn't Support You S3 E10
Published: June 19, 2023, 2:32 p.m.Duration: 9 minutes 26 seconds
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Effortless Maintenance S3 E9
Published: June 7, 2023, 1:11 p.m.Duration: 22 minutes 47 seconds
Listed in: Health
Has the WHO Lost Their Mind? S3 E8
Published: May 22, 2023, 8:50 p.m.Duration: 22 minutes 10 seconds
Listed in: Health
Is AI Really the Answer You Are Looking For? S3 E7
Published: May 4, 2023, 4:26 p.m.Duration: 26 minutes 16 seconds
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Is Bigger Always Better? S3 E6
Published: March 31, 2023, 2:16 p.m.Duration: 15 minutes 33 seconds
Listed in: Health
From Roadkill to 8 Figure Business
Published: March 23, 2023, 1:46 p.m.Duration: 19 minutes 48 seconds
Listed in: Health
The Skinny on Erythritol (S3: E4)
Published: March 9, 2023, 6:32 p.m.Duration: 23 minutes 17 seconds
Listed in: Health
Abandon Bad Identities with Andrew Coates (S3: EP3)
Published: March 5, 2023, 7:23 p.m.Duration: 51 minutes 50 seconds
Listed in: Health
What My Biggest Failures Taught Me (S3: EP2)
Published: Feb. 21, 2023, 4:45 p.m.Duration: 22 minutes 14 seconds
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How To Fix a Broken Diet (S3: EP 1)
Published: Feb. 13, 2023, 2:14 p.m.Duration: 19 minutes 42 seconds
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12 Lesson from 2022 (S2: EP 20)
Published: Dec. 28, 2022, 2:07 a.m.Duration: 26 minutes 18 seconds
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Lockdown Problem Solver (S2: EP19)
Published: Dec. 15, 2022, 5:22 p.m.Duration: 21 minutes 40 seconds
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Play the Game As Long as You Can (S2: EP18)
Published: Nov. 26, 2022, 4:03 p.m.Duration: 23 minutes
Listed in: Health
Science, Business, Emotions. (S2: EP 17)
Published: Nov. 23, 2022, 4:02 p.m.Duration: 31 minutes 38 seconds
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What Do You Do When You Fail? (S2:EP16)
Published: Nov. 11, 2022, 2:52 p.m.Duration: 24 minutes 24 seconds
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Everything You Need to Know About Nutrition and Weight Loss (S2: EP 15)
Published: Nov. 9, 2022, 3:35 p.m.Duration: 17 minutes 24 seconds
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When Beta Beats Alpha (S2: Ep 14)
Published: Nov. 3, 2022, 2:42 p.m.Duration: 24 minutes 53 seconds
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Genetic Aging (S2: Ep 13)
Published: Oct. 27, 2022, 2:38 p.m.Duration: 27 minutes 48 seconds
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The Right Place at The Right Time (S2: EP 12)
Published: Oct. 18, 2022, 4:38 p.m.Duration: 36 minutes 33 seconds
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The Derailing Cycle
Published: Sept. 7, 2022, 3:09 p.m.Duration: 17 minutes 5 seconds
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The Derailing Cycle (S2: EP 11)
Published: Sept. 7, 2022, 3:09 p.m.Duration: 17 minutes 5 seconds
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A Palatable Numbers Game (S2: EP10)
Published: Aug. 23, 2022, 3:11 p.m.Duration: 26 minutes 9 seconds
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Do You Feel In Charge (S2: E9)
Published: Aug. 21, 2022, 7:50 p.m.Duration: 17 minutes 21 seconds
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The Defragmentation Station
Published: June 16, 2022, 2:31 p.m.Duration: 39 minutes 10 seconds
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The Defragmentation Station (S2: E8)
Published: June 16, 2022, 2:31 p.m.Duration: 39 minutes 10 seconds
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The End of an Era (S2: E7)
Published: May 12, 2022, 2:04 p.m.Duration: 39 minutes 12 seconds
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The Diet Hypothesis (S2: E6)
Published: April 8, 2022, 2:13 p.m.Duration: 35 minutes 15 seconds
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O.M.G...LP (S2: EP5)
Published: March 25, 2022, 6:47 p.m.Duration: 19 minutes 55 seconds
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The Curious Cardiac Conundrum (S2: EP4)
Published: March 15, 2022, 1:30 p.m.Duration: 26 minutes 31 seconds
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Genetic Markings (S2: EP3)
Published: March 8, 2022, 2:47 p.m.Duration: 28 minutes 51 seconds
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The Diabetes Dynamic (S2: EP2)
Published: March 2, 2022, 4:10 p.m.Duration: 40 minutes 21 seconds
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The Peloton Conundrum (S2:EP1)
Published: Feb. 22, 2022, 4:26 p.m.Duration: 45 minutes 36 seconds
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The Most Important Things
Published: Dec. 29, 2021, 4:28 p.m.Duration: 26 minutes 46 seconds
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The Superfood Money Machine
Published: Dec. 21, 2021, 3:13 p.m.Duration: 19 minutes 21 seconds
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The Low Carb Rebound
Published: Dec. 15, 2021, 3:18 p.m.Duration: 18 minutes 57 seconds
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Aging Gracefully
Published: Dec. 7, 2021, 3:07 p.m.Duration: 18 minutes 57 seconds
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A Sugary Downfall
Published: Nov. 30, 2021, 2:44 p.m.Duration: 20 minutes 23 seconds
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The (Un)value of Ego
Published: Nov. 29, 2021, 1 p.m.Duration: 20 minutes 23 seconds
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Holiday Guide to Alcohol
Published: Nov. 16, 2021, 2:44 p.m.Duration: 14 minutes 35 seconds
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Nutrition For The Holidays
Published: Oct. 26, 2021, 2:01 p.m.Duration: 14 minutes 35 seconds
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The Future of (un)Healthcare
Published: Oct. 19, 2021, 2:22 p.m.Duration: 20 minutes 38 seconds
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Water The Bamboo
Published: Oct. 12, 2021, 2:08 p.m.Duration: 14 minutes 43 seconds
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Being Consistent
Published: Oct. 6, 2021, 2:41 p.m.Duration: 14 minutes 49 seconds
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Check Yo' Ego
Published: Sept. 23, 2021, 3:46 p.m.Duration: 14 minutes 28 seconds
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Listen, Learn, Lead
Published: Sept. 21, 2021, 1:51 p.m.Duration: 17 minutes 9 seconds
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Bulging Discs (ft. Dr. Mike Stare)
Published: Sept. 9, 2021, 2:33 p.m.Duration: 57 minutes 7 seconds
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Innovate and Iterate
Published: Sept. 7, 2021, 7:54 p.m.Duration: 14 minutes 43 seconds
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On The Other Side of Hard
Published: Sept. 2, 2021, 7:31 p.m.Duration: 14 minutes 37 seconds
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Black Swan Events
Published: Aug. 31, 2021, 1:47 p.m.Duration: 15 minutes 29 seconds
Listed in: Health
The IT Band Fiasco Ft. Michael Stare
Published: Aug. 27, 2021, 2:21 p.m.Duration: 54 minutes 59 seconds
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Chase Skills, Not Rules
Published: Aug. 24, 2021, 1:48 p.m.Duration: 17 minutes 25 seconds
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Success is not Final
Published: Aug. 19, 2021, 2:05 p.m.Duration: 17 minutes 25 seconds
Listed in: Health
Calorie Expenditure As We Age
Published: Aug. 17, 2021, 2:04 p.m.Duration: 20 minutes 33 seconds
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Q&A Grab Bag #2
Published: Aug. 10, 2021, 2:11 p.m.Duration: 15 minutes 23 seconds
Listed in: Health
Being Right Vs. Being Effective
Published: Aug. 9, 2021, 5:52 p.m.Duration: 15 minutes 29 seconds
Listed in: Health
Don't Measure Your RMR
Published: Aug. 4, 2021, 2:05 p.m.Duration: 19 minutes 26 seconds
Listed in: Health
Setting Protein Targets
Published: Aug. 2, 2021, 2:20 p.m.Duration: 14 minutes 40 seconds
Listed in: Health
Do You Need a Physical Therapist or a Personal Trainer
Published: July 30, 2021, 2:01 p.m.Duration: 54 minutes 31 seconds
Listed in: Health
The Aggregation of Marginal Gains
Published: July 28, 2021, 1:45 p.m.Duration: 15 minutes 33 seconds
Listed in: Health
Sink or Swim in Life Ft. Dylan Miller
Published: July 26, 2021, 9:59 p.m.Duration: 1 hour 4 minutes 13 seconds
Listed in: Health
Metabolic Adaptation
Published: July 23, 2021, 2:59 p.m.Duration: 22 minutes 51 seconds
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Why Your Diet Fails
Published: July 22, 2021, 2:34 p.m.Duration: 13 minutes 43 seconds
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An Elegant Dichotomy
Published: July 13, 2021, 3:43 a.m.Duration: 15 minutes 29 seconds
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Unsupportive Support Structures
Published: July 8, 2021, 2:13 p.m.Duration: 16 minutes 36 seconds
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Weight Loss Minisode
Published: July 6, 2021, 2:59 p.m.Duration: 11 minutes 17 seconds
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How Fast Should I Lose Weight
Published: July 5, 2021, 2:34 p.m.Duration: 17 minutes 2 seconds
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7 Ways to Prevent Injury (Featuring the King of the East Coast)
Published: July 1, 2021, 1:36 p.m.Duration: 56 minutes 19 seconds
Listed in: Health
Love Your Life or Change It
Published: June 29, 2021, 2:08 p.m.Duration: 17 minutes 54 seconds
Listed in: Health
The Dirt on Gluten
Published: June 25, 2021, 1:17 p.m.Duration: 17 minutes 37 seconds
Listed in: Health
Salty Characters
Published: June 18, 2021, 3:07 p.m.Duration: 17 minutes 37 seconds
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Big Mac Weight Loss
Published: June 17, 2021, 1:33 p.m.Duration: 18 minutes 52 seconds
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Weights or Cardio, That is the Question.
Published: June 15, 2021, 2:14 p.m.Duration: 17 minutes 41 seconds
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Stay In The Effort Ft. Mario Tomic
Published: June 10, 2021, 3:55 p.m.Duration: 59 minutes 46 seconds
Listed in: Health
Surgical Weight Loss
Published: June 9, 2021, 2:40 p.m.Duration: 17 minutes 39 seconds
Listed in: Health
Of Carbohydrates and Weight Gain
Published: June 7, 2021, 2:48 p.m.Duration: 17 minutes 39 seconds
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Plant Vs Animal
Published: June 3, 2021, 1:39 p.m.Duration: 17 minutes 39 seconds
Listed in: Health
The Glycemic Indexification
Published: June 2, 2021, 1:46 p.m.Duration: 19 minutes 21 seconds
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Carbohydrates in Diabetes
Published: May 28, 2021, 2:17 p.m.Duration: 19 minutes 21 seconds
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Focus, Intensity, and Respect
Published: May 24, 2021, 2:22 p.m.Duration: 15 minutes 44 seconds
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Episode 51: Focus, Intensity, and Respect
Published: May 24, 2021, 2:22 p.m.Duration: 15 minutes 44 seconds
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Breakfast of Champions
Published: May 19, 2021, 2:07 p.m.Duration: 21 minutes 57 seconds
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A New Revolution with Jason Leenaarts
Published: May 18, 2021, 10:27 p.m.Duration: 56 minutes 45 seconds
Listed in: Health
Glass House Satiety
Published: May 11, 2021, 2:51 p.m.Duration: 17 minutes 17 seconds
Listed in: Health
Body Weight Regulation
Published: May 6, 2021, 3:31 p.m.Duration: 23 minutes 3 seconds
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Alcohol and Elephants
Published: May 4, 2021, 2:25 p.m.Duration: 18 minutes 31 seconds
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Amino Acid Longevity
Published: April 28, 2021, 1:44 p.m.Duration: 18 minutes 31 seconds
Listed in: Health
Success Through Failure
Published: April 23, 2021, 1:48 p.m.Duration: 53 minutes 52 seconds
Listed in: Health
Set Point Theory
Published: April 22, 2021, 2:18 p.m.Duration: 19 minutes 34 seconds
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Genetically Modified Business Growth
Published: April 20, 2021, 2:57 p.m.Duration: 23 minutes 10 seconds
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Episode 39: Hungry Weight Window
Published: April 19, 2021, 1:56 p.m.Duration: 17 minutes 59 seconds
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Hungry Weight Window
Published: April 19, 2021, 1:56 p.m.Duration: 17 minutes 59 seconds
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Episode 38: NEAT Maintenance
Published: April 15, 2021, 1:46 p.m.Duration: 21 minutes 37 seconds
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NEAT Maintenance
Published: April 15, 2021, 1:46 p.m.Duration: 21 minutes 37 seconds
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Episode 37: Insolvable Maintenance Problems
Published: April 14, 2021, 2:08 p.m.Duration: 23 minutes
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Insolvable Maintenance Problems
Published: April 14, 2021, 2:08 p.m.Duration: 23 minutes
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Episode 36: Pain in the Back
Published: April 13, 2021, 2:23 p.m.Duration: 48 minutes 21 seconds
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Pain in the Back
Published: April 13, 2021, 2:23 p.m.Duration: 48 minutes 21 seconds
Listed in: Health
Episode 35: Genetics of Obesity
Published: April 8, 2021, 3:28 p.m.Duration: 18 minutes 6 seconds
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Genetics of Obesity
Published: April 8, 2021, 3:28 p.m.Duration: 18 minutes 6 seconds
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Episode 34: Smells Fishy In Here
Published: April 6, 2021, 2:06 p.m.Duration: 18 minutes 34 seconds
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Smells Fishy In Here
Published: April 6, 2021, 2:06 p.m.Duration: 18 minutes 34 seconds
Listed in: Health
Episode 33: Macro Calculators
Published: April 1, 2021, 2:17 p.m.Duration: 18 minutes 34 seconds
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Macro Calculators
Published: April 1, 2021, 2:17 p.m.Duration: 18 minutes 34 seconds
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Episode 32: Fruitful Leadership
Published: March 30, 2021, 12:05 p.m.Duration: 19 minutes 34 seconds
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Fruitful Leadership
Published: March 30, 2021, 12:05 p.m.Duration: 19 minutes 34 seconds
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Episode 29: Weight Loss Drugs
Published: March 29, 2021, 1:44 p.m.Duration: 15 minutes 44 seconds
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Weight Loss Drugs
Published: March 29, 2021, 1:44 p.m.Duration: 15 minutes 44 seconds
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Spinal Tap Manipulation (Featuring Dr. Mike Stare)
Published: March 24, 2021, 4:23 p.m.Duration: 1 hour 1 second
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Episode 31: Spinal Tap Manipulation (Featuring Dr. Mike Stare)
Published: March 24, 2021, 4:23 p.m.Duration: 1 hour 1 second
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Low Carb Diets and Diabetes
Published: March 18, 2021, 2:12 p.m.Duration: 15 minutes 44 seconds
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Episode 30: Low Carb Diets and Diabetes
Published: March 18, 2021, 2:12 p.m.Duration: 15 minutes 44 seconds
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Peace and Chaos
Published: March 11, 2021, 2:57 p.m.Duration: 15 minutes 44 seconds
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Episode 28: Peace and Chaos
Published: March 11, 2021, 2:57 p.m.Duration: 15 minutes 44 seconds
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Nutrigenomic Doors
Published: March 10, 2021, 2:09 p.m.Duration: 15 minutes 46 seconds
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Episode 27: Nutrigenomic Doors
Published: March 10, 2021, 2:09 p.m.Duration: 15 minutes 46 seconds
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1,200 Calorie Urgency
Published: March 8, 2021, 2:50 p.m.Duration: 15 minutes 46 seconds
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Episode 26: 1,200 Calorie Urgency
Published: March 8, 2021, 2:50 p.m.Duration: 15 minutes 46 seconds
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A Sugary Long Game
Published: March 3, 2021, 2:44 p.m.Duration: 15 minutes 36 seconds
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Episode 25: A Sugary Long Game
Published: March 3, 2021, 2:44 p.m.Duration: 15 minutes 36 seconds
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Are all Calories Created Equal?
Published: Feb. 26, 2021, 2:48 p.m.Duration: 15 minutes 36 seconds
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Episode 24: Are all Calories Created Equal?
Published: Feb. 26, 2021, 2:48 p.m.Duration: 15 minutes 36 seconds
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Episode 23: #Collagen
Published: Feb. 24, 2021, 3:21 p.m.Duration: 17 minutes 8 seconds
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Protein Irrationality
Published: Feb. 23, 2021, 3:11 p.m.Duration: 17 minutes 48 seconds
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Episode 22: Protein Irrationality
Published: Feb. 23, 2021, 3:11 p.m.Duration: 17 minutes 48 seconds
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Fasting to Live Forever
Published: Feb. 10, 2021, 2 p.m.Duration: 18 minutes 23 seconds
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Episode 21: Fasting to Live Forever
Published: Feb. 10, 2021, 2 p.m.Duration: 18 minutes 23 seconds
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Episode 20: Sweet Blood
Published: Feb. 9, 2021, 2:19 p.m.Duration: 13 minutes 4 seconds
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Blood Pressure Basics
Published: Feb. 3, 2021, 3:05 p.m.Duration: 13 minutes 4 seconds
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Episode 19: Blood Pressure Basics
Published: Feb. 3, 2021, 3:05 p.m.Duration: 13 minutes 4 seconds
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Kung Fu Cholesterol
Published: Feb. 1, 2021, 3:29 p.m.Duration: 14 minutes 55 seconds
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Episode 18: Kung Fu Cholesterol
Published: Feb. 1, 2021, 3:29 p.m.Duration: 14 minutes 55 seconds
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Starvation Mode
Published: Jan. 29, 2021, 2:45 p.m.Duration: 13 minutes 51 seconds
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Episode 17: Starvation Mode
Published: Jan. 29, 2021, 2:45 p.m.Duration: 13 minutes 51 seconds
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Episode 16: A Fishy Brand
Published: Jan. 27, 2021, 4:57 p.m.Duration: 16 minutes 19 seconds
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Assets and Liabilities
Published: Jan. 26, 2021, 2:53 p.m.Duration: 15 minutes 32 seconds
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Episode 15: Assets and Liabilities
Published: Jan. 26, 2021, 2:53 p.m.Duration: 15 minutes 32 seconds
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The Never Empty Tank
Published: Jan. 25, 2021, 1 p.m.Duration: 14 minutes 14 seconds
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Episode 14: The Never Empty Tank
Published: Jan. 25, 2021, 1 p.m.Duration: 14 minutes 14 seconds
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Cybernetic Supplements
Published: Jan. 21, 2021, 2:40 p.m.Duration: 17 minutes 54 seconds
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Episode 13: Cybernetic Supplements
Published: Jan. 21, 2021, 2:40 p.m.Duration: 17 minutes 54 seconds
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Vegan Tiger Stripes
Published: Jan. 20, 2021, 3:45 p.m.Duration: 12 minutes 50 seconds
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Episode 12: Vegan Tiger Stripes
Published: Jan. 20, 2021, 3:45 p.m.Duration: 12 minutes 50 seconds
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Glorifying Suffering
Published: Jan. 19, 2021, 3:30 p.m.Duration: 14 minutes 19 seconds
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Episode 11: Glorifying Suffering
Published: Jan. 19, 2021, 3:30 p.m.Duration: 14 minutes 19 seconds
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An Apple a Day
Published: Jan. 18, 2021, 2:31 p.m.Duration: 14 minutes 19 seconds
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Episode 10: An Apple a Day
Published: Jan. 18, 2021, 2:31 p.m.Duration: 14 minutes 19 seconds
Listed in: Health
How FitBitting...
Published: Jan. 15, 2021, 2:37 a.m.Duration: 11 minutes 37 seconds
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Episode 9: How FitBitting...
Published: Jan. 15, 2021, 2:37 a.m.Duration: 11 minutes 37 seconds
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Episode 8: Personal Problems
Published: Jan. 13, 2021, 1 p.m.Duration: 16 minutes 6 seconds
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Episode 7: Oh Jillian...
Published: Jan. 12, 2021, 1 p.m.Duration: 28 minutes 25 seconds
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Architect Your Life
Published: Jan. 11, 2021, 1 p.m.Duration: 21 minutes 22 seconds
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Episode 6: Architect Your Life
Published: Jan. 11, 2021, 1 p.m.Duration: 21 minutes 22 seconds
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Leading from the Heart
Published: Jan. 8, 2021, 1 p.m.Duration: 16 minutes 3 seconds
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Episode 5: Leading from the Heart
Published: Jan. 8, 2021, 1 p.m.Duration: 16 minutes 3 seconds
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Peacetime and Wartime
Published: Jan. 7, 2021, 2 p.m.Duration: 14 minutes 56 seconds
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Episode 4: Peacetime and Wartime
Published: Jan. 7, 2021, 2 p.m.Duration: 14 minutes 56 seconds
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Episode 3: Not Everyone is Me
Published: Jan. 6, 2021, noonDuration: 18 minutes 25 seconds
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Episode 2: Death by Eggs?
Published: Jan. 5, 2021, 7:43 p.m.Duration: 14 minutes 16 seconds
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The $4 Trillion Problem
Published: Jan. 2, 2021, 11:04 p.m.Duration: 17 minutes 19 seconds
Listed in: Health
Episode 1: The $4 Trillion Problem
Published: Jan. 2, 2021, 11:04 p.m.Duration: 17 minutes 19 seconds
Listed in: Health