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The Derailing Cycle
Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it.
Nutrition Insights: The things that derail clients:
- Misalignment with what you are eating vs think you are eating
- Your physical activity levels
- Letting bad days compound
- Thinking a “diet system” is going to solve your problems.
Business Insights: Businesses grow and move in cycles. Understanding those cycles is a key part to sustainable progress.
What I am learning Today: Don’t play small.
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