Episode 18: Kung Fu Cholesterol

Published: Feb. 1, 2021, 3:29 p.m.




 

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Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it. 

Nutrition Insights: Heart Health Month! Let’s start by talking a bit about cholesterol, specifically LDL cholesterol

Business Insights: You don’t need to speak to every audience, you need to speak to your audience.

What I am learning Today: Consistency is important, not only for the outcome but for learning to hold yourself accountable and to be disciplined. 

Daily Win: Finally got up the courage to go to Costco and now have a full fridge, which has been a long time coming. 

Daily Learning Lesson: A lesson from Master Oogway