Fitness For Sport Podcast
If you are wanting to perform at your physical best for your sport then tune in every week to find out about how you can train in the gym for your sport like the pro's in your sport do. Connor Stuart is a strength and conditioning coach who has worked with athletes of every level and he is bringing the knowledge and resources he learned to you.Podcasts
Episode #39 - Benefits of Training in Lockdown
Published: Jan. 8, 2021, 11:32 a.m.Duration: 45 minutes 33 seconds
Listed in: Sports
Episode #38 - Reflections on 2020
Published: Dec. 23, 2020, 12:07 p.m.Duration: 32 minutes
Listed in: Sports
Episode #37 - The Truth About Consistency and Macro Splits
Published: Oct. 19, 2020, 9:28 a.m.Duration: 38 minutes 38 seconds
Listed in: Sports
Episode #36 - DON'T Fall For These Common Injury Myths w/ Andy Barker
Published: Oct. 5, 2020, 8:40 a.m.Duration: 59 minutes 56 seconds
Listed in: Sports
Episode #35 - A Case For No Back Squats
Published: Sept. 21, 2020, 9:05 a.m.Duration: 36 minutes 49 seconds
Listed in: Sports
Episode #34 - How to Bounce Back From a Setback
Published: Sept. 7, 2020, 9:05 a.m.Duration: 29 minutes 15 seconds
Listed in: Sports
Episode #33 - Should You Start Olympic Lifting?
Published: Aug. 10, 2020, 8:30 a.m.Duration: 35 minutes 32 seconds
Listed in: Sports
Episode #32 - What You Can Learn From My Biggest Failures
Published: July 27, 2020, 11 a.m.Duration: 52 minutes 39 seconds
Listed in: Sports
Episode #31 - How to Transition from Home Training to Gym Training
Published: July 13, 2020, 2 p.m.Duration: 36 minutes 38 seconds
Listed in: Sports
Episode #30 - All Things Speed Training w/ JP Laurent
Published: June 22, 2020, 2:14 p.m.Duration: 38 minutes 9 seconds
Listed in: Sports
Episode #29 - How to Be Successful When Gyms Re-Open
Published: June 12, 2020, 11:03 a.m.Duration: 28 minutes 11 seconds
Listed in: Sports
Episode #28 - 10 Ways to Measure Progress WITHOUT Looking at the Scale
Published: May 29, 2020, 1:14 p.m.Duration: 36 minutes 55 seconds
Listed in: Sports
Episode # 27 - How to Dominate the Gym to Dominate the Rugby Field w/ John Noonan
Published: May 15, 2020, 1:07 p.m.Duration: 1 hour 37 seconds
Listed in: Sports
Episode #26 - Sprint Training For Fitness (The Ghost Episode)
Published: April 30, 2020, 12:17 p.m.Duration: 40 minutes 9 seconds
Listed in: Sports
Episode #25 - Boxing and MMA Training w/ Reiss Silva (Elite Step)
Published: April 6, 2020, 11:45 a.m.Duration: 44 minutes 46 seconds
Listed in: Sports
Episode #24 - 5 Tips to Make the Most of Coronavirus Quarantine
Published: March 31, 2020, 12:39 p.m.Duration: 29 minutes 54 seconds
Listed in: Sports
Episode #23 - THE FIRST GUEST EPISODE w/ ADAM BROMLEY
Published: March 23, 2020, 12:53 p.m.Duration: 58 minutes 18 seconds
Listed in: Sports
Episode - #22 Stop Being the Lone Wolf
Published: March 15, 2020, 6:26 p.m.Duration: 25 minutes 43 seconds
Listed in: Sports
Episode #21 - Doping in Sport, an Alternate Perspective
Published: Feb. 28, 2020, 3:11 p.m.Duration: 37 minutes 1 second
Listed in: Sports
Episode #20 - How Athletic Strength UK Began
Published: Feb. 7, 2020, 5:40 p.m.Duration: 41 minutes 42 seconds
Listed in: Sports
Episode #19 - Female Athletic Training, Everything You Need to Know
Published: Jan. 24, 2020, 2:35 p.m.Duration: 32 minutes 34 seconds
Listed in: Sports
Episode 18 - How To Eat Your Way To Become A Better Athlete in 2020
Published: Jan. 8, 2020, 11:17 a.m.Duration: 39 minutes 51 seconds
Listed in: Sports
Episode #17 - Avoid The Post Christmas Punishment
Published: Dec. 29, 2019, 8:13 a.m.Duration: 27 minutes 17 seconds
Listed in: Sports
Episode #16 - The Belated Birthday Episode
Published: Dec. 1, 2019, 2:36 p.m.Duration: 29 minutes 27 seconds
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Episode #15 - How to Find Clarity When Youre Injured
Published: Nov. 8, 2019, 5:24 p.m.Duration: 32 minutes 23 seconds
Listed in: Sports
Episode #14 - The Real Truth About Sport-Specific Training
Published: Oct. 16, 2019, 2:49 p.m.Duration: 29 minutes 23 seconds
Listed in: Sports
Episode #13 Can You Really Be an Athlete?
Published: Sept. 27, 2019, 6:02 p.m.Duration: 25 minutes 35 seconds
Listed in: Sports
Episode #12 The Biggest Mistake You Can Make When Using Research
Published: Sept. 9, 2019, 6:04 p.m.Duration: 23 minutes 33 seconds
Listed in: Sports
Episode #11 - Proper Programming for Sport Performance and Training for a Purpose
Published: Aug. 22, 2019, 10:43 a.m.Duration: 30 minutes 20 seconds
Listed in: Sports
Episode #10: Why No One Cares About Strength and Conditioning
Published: Aug. 8, 2019, 4:38 p.m.Duration: 34 minutes 7 seconds
Listed in: Sports
Episode #9: How to Create an Achievable Goal
Published: July 25, 2019, 9:43 a.m.Duration: 27 minutes 52 seconds
Listed in: Sports
Episode #8 - CBD and Athletic Performance
Published: July 11, 2019, 12:25 p.m.Duration: 24 minutes 25 seconds
Listed in: Sports
Episode #7 - What Does Good Gin and Power Training Have in Common?
Published: June 27, 2019, 11:03 a.m.Duration: 24 minutes 24 seconds
Listed in: Sports
Episode #6 - Partial Reps and Gym Bros
Published: June 13, 2019, 11:37 a.m.Duration: 27 minutes 38 seconds
Listed in: Sports
Episode #5 - Why You Must Challenge Yourself Beyond Your Comfort Zone
Published: May 30, 2019, 9:06 a.m.Duration: 22 minutes 38 seconds
Listed in: Sports
Episode #4 - Diets, Nutrition and Sport Performance
Published: May 16, 2019, 3:51 p.m.Duration: 20 minutes 38 seconds
Listed in: Sports
#3 The Easiest Way to Get Strong
Published: May 2, 2019, 10:16 a.m.Duration: 25 minutes 23 seconds
Listed in: Sports
#2 Why Cardio Training Is Exactly Like Broccoli
Published: April 13, 2019, 8:43 p.m.Duration: 17 minutes 19 seconds
Listed in: Sports
#1 How My Greatest Failure Led Me to This
Published: April 3, 2019, 7:43 a.m.Duration: 18 minutes 37 seconds
Listed in: Sports