Episode #31 - How to Transition from Home Training to Gym Training
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In this episode, Connor gives you a FREE 12-week programme to ensure that you can safely and successfully transition back into gym training with all your usual equipment. This is an episode packed with training tips and knowledge so you don\'t injure yourself, you get stronger than you were before and have the best time possible. Don\'t forget you can still grab your 5 Essential Home Training Tips right here and get your daily beanbag email too https://go.athleticstrengthuk.co.uk/get
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