Episode #26 - Sprint Training For Fitness (The Ghost Episode)
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So there was a last-minute cancellation with a guest for this episode (fear not it is rescheduled and will be coming next week) so instead of leaving you all hanging, Connor has recorded an AMAZING episode for you all to have. It\'s all about sprint training for fitness and can definitely be a training method you will all LOVE during this lockdown. Make sure to get your 10 Essential Home Training tips and beanbag emails here: https://go.athleticstrengthuk.co.uk/get
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