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In this episode, Connor talks about the widely debated topic of sport-specific training. Why does Connor think that it does exist whilst most others think it doesn\'t and how do you go about creating sport-specific exercises? This plus a lot lot more is covered in this episode, make sure you leave a review where you can and sign up to the Unseen Athletes here: http://yes.athleticstrengthuk.co.uk/sign-up
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