Podcasts Health Finding My Way

Finding My Way

100 episodes

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Podcasts

Published: Nov. 6, 2023, 11:36 a.m.
Duration: N/A

Listed in: Health

Published: Nov. 6, 2023, 11:36 a.m.
Duration: N/A

Listed in: Health

Published: Nov. 6, 2023, 11:36 a.m.
Duration: N/A

Listed in: Health

Published: Nov. 6, 2023, 11:36 a.m.
Duration: N/A

Listed in: Health

Published: Nov. 6, 2023, 11:36 a.m.
Duration: N/A

Listed in: Health

Published: Nov. 6, 2023, 11:36 a.m.
Duration: N/A

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Published: Nov. 6, 2023, 11:36 a.m.
Duration: N/A

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Ep172: Holding Space: Unlocking the Potential of Quiet Support and Connection

Published: Oct. 3, 2023, 7:33 a.m.
Duration: 25 minutes 55 seconds

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Ep171: Embracing Your Reluctant Leader Energy

Published: Sept. 26, 2023, 7:33 a.m.
Duration: 25 minutes 17 seconds

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Ep170: Exploring Archetypes for Personal Growth

Published: Sept. 19, 2023, 7:33 a.m.
Duration: 24 minutes 31 seconds

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166 - Embracing the Personal Journey

Published: Sept. 5, 2023, 7:33 a.m.
Duration: 16 minutes 23 seconds

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Ep165: The Time has Come for the Tower Card

Published: April 14, 2020, 7 a.m.
Duration: 13 minutes 21 seconds

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Ep164 - Accepting Your Thoughts of Caution

Published: April 7, 2020, 7 a.m.
Duration: 15 minutes 48 seconds

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Ep163 - Intentions and Mirages

Published: March 31, 2020, 7 a.m.
Duration: 15 minutes 34 seconds

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Ep162 - Takeaway Lesson for a Time of Social Distancing

Published: March 25, 2020, 3:30 p.m.
Duration: 12 minutes 4 seconds

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Ep161: Enjoy What You've Accomplished

Published: March 17, 2020, 7 a.m.
Duration: 9 minutes 22 seconds

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Ep160 - Your Amazing Journey

Published: March 10, 2020, 7 a.m.
Duration: 10 minutes 14 seconds

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Ep159 - 100 Miles or Bust

Published: March 3, 2020, 8 a.m.
Duration: 17 minutes 57 seconds

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Ep158 - The Spell of Lapis Lazuli

Published: Feb. 25, 2020, 7 a.m.
Duration: 8 minutes 9 seconds

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Ep157 - Be Kind as You Remember Your Roots

Published: Feb. 18, 2020, 8 a.m.
Duration: 8 minutes 28 seconds

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Ep156 - My Mind was Blown

Published: Feb. 11, 2020, 8 a.m.
Duration: 15 minutes 32 seconds

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Ep155 - Nurture Your Inner Child

Published: Feb. 4, 2020, 8 a.m.
Duration: 7 minutes 19 seconds

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Ep154 - Surrender

Published: Jan. 28, 2020, 8 a.m.
Duration: 14 minutes 4 seconds

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Ep153 - Make a Decision

Published: Jan. 21, 2020, 8 a.m.
Duration: 10 minutes 51 seconds

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Ep152: Cultivate Happiness

Published: Jan. 14, 2020, 8 a.m.
Duration: 6 minutes 43 seconds

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Ep151: Challenges

Published: Jan. 7, 2020, 8 a.m.
Duration: 8 minutes 17 seconds

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Ep150 - All Good Things

Published: Dec. 31, 2019, 8 a.m.
Duration: 18 minutes 26 seconds

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Ep149 - Let Yourself Be

Published: Dec. 17, 2019, 8 a.m.
Duration: 12 minutes 48 seconds

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Ep148 - You Chose Your Life

Published: Dec. 6, 2019, 8 a.m.
Duration: 17 minutes 10 seconds

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Ep147: Three Obstacles to Happily Ever Now

Published: Nov. 12, 2019, 7 a.m.
Duration: 19 minutes 17 seconds

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Ep146 - The Transition Continues

Published: Nov. 1, 2019, 7 a.m.
Duration: 20 minutes 33 seconds

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Ep145 - Timing is Everything

Published: Oct. 1, 2019, 7 a.m.
Duration: 13 minutes 1 second

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Ep144 - Negotiating with My Higher Self

Published: Sept. 17, 2019, 7 a.m.
Duration: 16 minutes 46 seconds

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Ep143: Are You Helping or Hindering Progress

Published: Sept. 10, 2019, 7 a.m.
Duration: 23 minutes 50 seconds

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Ep142 - When Your Best Attempt is Abysmal

Published: Sept. 3, 2019, 7 a.m.
Duration: 28 minutes 55 seconds

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Ep141: Set a Goal & Let It Happen

Published: Aug. 27, 2019, 6 a.m.
Duration: 25 minutes 10 seconds

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Ep140: Climbing the Emotional Scale

Published: Aug. 20, 2019, 7 a.m.
Duration: 28 minutes 5 seconds

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Ep139: What is Authentic Happiness

Published: Aug. 13, 2019, 7 a.m.
Duration: 25 minutes 38 seconds

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Ep138 - Revisiting My One Word

Published: Aug. 6, 2019, 7 a.m.
Duration: 29 minutes 45 seconds

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Ep137 - Inviting Myself to Grow

Published: July 30, 2019, 7 a.m.
Duration: 24 minutes 46 seconds

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Ep136 - Steps to Continual Improvement of Self

Published: July 23, 2019, 6 a.m.
Duration: 29 minutes 23 seconds

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Ep135: Your Return on Investment (ROI)

Published: July 16, 2019, 7 a.m.
Duration: 18 minutes 43 seconds

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Ep134: A Rant about Tech Savvy-ness and Being Enough

Published: July 9, 2019, 7 a.m.
Duration: 26 minutes 51 seconds

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Ep133: Does My Butt Look Big

Published: July 2, 2019, 7 a.m.
Duration: 18 minutes 50 seconds

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Ep132: Play with Your Personality Type

Published: June 25, 2019, 7 a.m.
Duration: 30 minutes 26 seconds

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Ep131: Amazing Whatever Ventures

Published: June 18, 2019, 7 a.m.
Duration: 21 minutes 56 seconds

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Ep130 - Happy Birthday Walk with Me

Published: June 13, 2019, 6 a.m.
Duration: 28 minutes 6 seconds

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129 - Chutes and Ladders of Our Lives

Published: June 11, 2019, 7 a.m.
Duration: 21 minutes 17 seconds

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Ep128: A "Terrifying 25" Trail

Published: June 4, 2019, 7 a.m.
Duration: 26 minutes 32 seconds

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Ep127: Lessons Learned from a Cat in a Box

Published: May 28, 2019, 7 a.m.
Duration: 24 minutes 55 seconds

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Ep126: A Feminine Approach to SMART Goals

Published: May 21, 2019, 7 a.m.
Duration: 28 minutes 15 seconds

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Ep125: Are Your SMART Goals Dumb?

Published: May 14, 2019, 6 a.m.
Duration: 27 minutes 6 seconds

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Ep124: A Tale of Two Mentees

Published: May 7, 2019, 7 a.m.
Duration: 22 minutes 6 seconds

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Ep123: Finding Clarity in Muddy Waters

Published: April 30, 2019, 7 a.m.
Duration: 24 minutes 14 seconds

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Ep122: Are You Making Walking Too Complicated

Published: April 23, 2019, 7 a.m.
Duration: 26 minutes 28 seconds

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Ep121 - Questioning My Doubts

Published: April 16, 2019, 7 a.m.
Duration: 19 minutes 39 seconds

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Ep120: Do Something Different

Published: April 9, 2019, 7 a.m.
Duration: 25 minutes 16 seconds

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Ep119: An Interview with Myself

Published: April 2, 2019, 6 a.m.
Duration: 32 minutes 28 seconds

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Ep118: You Can't Win the Prize if You Don't Enter the Contest

Published: March 26, 2019, 7 a.m.
Duration: 24 minutes 54 seconds

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Ep117: Stop Stalling and Make a Decision

Published: March 19, 2019, 7 a.m.
Duration: 30 minutes 42 seconds

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Ep116: Becoming the Hero on Your Journey

Published: March 12, 2019, 7 a.m.
Duration: 24 minutes 46 seconds

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Ep115 - Surrendering to Your Journey

Published: March 5, 2019, 7 a.m.
Duration: 35 minutes 12 seconds

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Ep114 - What's the Focus of Your Daily Affirmations

Published: Feb. 26, 2019, 8 a.m.
Duration: 31 minutes 26 seconds

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Ep113 - Finding Peace in the Quiet

Published: Feb. 19, 2019, 7 a.m.
Duration: 22 minutes 43 seconds

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Ep112 - You Know What to Do

Published: Feb. 12, 2019, 8 a.m.
Duration: 23 minutes 13 seconds

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Ep111 - The Problem with Give and Take in Relationships

Published: Feb. 5, 2019, 8 a.m.
Duration: 22 minutes 4 seconds

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Ep110: Reframing Your Mindset

Published: Jan. 29, 2019, 8 a.m.
Duration: 21 minutes 55 seconds

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Ep109 - Mindset: Recognizing Mental Filters

Published: Jan. 22, 2019, 8 a.m.
Duration: 26 minutes 21 seconds

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Ep108: Mindset - What it is and why it matters

Published: Jan. 15, 2019, 8 a.m.
Duration: 26 minutes 33 seconds

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Ep107 - Choosing One Word as a Lens to Your World

Published: Jan. 8, 2019, 8 a.m.
Duration: 23 minutes 21 seconds

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Ep106 - Experience the Power of Non-Negotiables in Your Life and Business

Published: Jan. 1, 2019, 7 a.m.
Duration: 32 minutes 52 seconds

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Ep105 The Risks and Benefits of Setting Healthy Boundaries

Published: Dec. 25, 2018, 8 a.m.
Duration: 50 minutes 26 seconds

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Ep104 - How Healthy Boundaries will Free Your Time, Energy, and Spirit

Published: Dec. 18, 2018, 8 a.m.
Duration: 28 minutes 53 seconds

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Ep103 - How to Check in with Your Daily Routine

Published: Dec. 11, 2018, 7 a.m.
Duration: 24 minutes 48 seconds

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Ep102: Mind, Body, and Business

Published: Dec. 4, 2018, 8 a.m.
Duration: 19 minutes 15 seconds

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Ep101: Transitions and Transformations

Published: Nov. 27, 2018, 8 a.m.
Duration: 16 minutes 30 seconds

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Ep100: Secrets to Living Happily Ever After

Published: Nov. 20, 2018, 8 a.m.
Duration: 23 minutes 2 seconds

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Ep099: Too Many Hats or So Many Hats

Published: Nov. 13, 2018, 8 a.m.
Duration: 21 minutes 54 seconds

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Ep098 - Own Your Inhibitions

Published: Nov. 6, 2018, 8 a.m.
Duration: 23 minutes 49 seconds

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Ep097: The Silliest Name in Social Science

Published: Oct. 30, 2018, 6 a.m.
Duration: 25 minutes 2 seconds

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Ep096 - Reconnecting with My Inner Child

Published: Oct. 23, 2018, 7 a.m.
Duration: 20 minutes 29 seconds

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Ep095 - Climbing Your Ladder to Success

Published: Oct. 16, 2018, 7 a.m.
Duration: 20 minutes 17 seconds

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Ep094 - A Witness to What Matters

Published: Oct. 9, 2018, 7 a.m.
Duration: 23 minutes 41 seconds

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Ep093 - Unapologetically Shifting and Growing

Published: Oct. 2, 2018, 7 a.m.
Duration: 19 minutes 53 seconds

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Ep092 - Be Kind to Yourself

Published: Sept. 25, 2018, 7 a.m.
Duration: 20 minutes 27 seconds

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Ep091 - When Your Body Speaks Do You Listen

Published: Sept. 18, 2018, 7 a.m.
Duration: 22 minutes 6 seconds

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Ep090 - You Can Change Your Story

Published: Sept. 11, 2018, 7 a.m.
Duration: 20 minutes 45 seconds

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Ep089 - Don't Just Promise to Call Me, Schedule Me

Published: Sept. 4, 2018, 6 a.m.
Duration: 22 minutes 4 seconds

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Ep088 - No Stress Vacation Time Prep

Published: Aug. 28, 2018, 7 a.m.
Duration: 12 minutes 29 seconds

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Ep087 - When Plan B Comes Together Perfectly

Published: Aug. 21, 2018, 7 a.m.
Duration: 18 minutes 59 seconds

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Ep086-Stick Together When Times are Tough

Published: Aug. 14, 2018, 7 a.m.
Duration: 19 minutes 56 seconds

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Ep085 - Show Up for Life

Published: Aug. 7, 2018, 7 a.m.
Duration: 20 minutes 50 seconds

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Ep084 - The Most Difficult Step

Published: July 31, 2018, 7 a.m.
Duration: 18 minutes 9 seconds

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Ep083 - Honor Your Health

Published: July 24, 2018, 7 a.m.
Duration: 21 minutes 24 seconds

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Ep082 - Step Back to Propel Yourself Forward

Published: July 17, 2018, 7 a.m.
Duration: 20 minutes 10 seconds

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Ep081 - Sometimes Life is Hard

Published: July 10, 2018, 6 a.m.
Duration: 21 minutes 25 seconds

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Ep080 - Unpack Your Fears

Published: July 3, 2018, 7 a.m.
Duration: 26 minutes 18 seconds

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Ep079 - Slow Down

Published: June 26, 2018, 7 a.m.
Duration: 26 minutes 39 seconds

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Ep078 - Dear Universe

Published: June 19, 2018, 7 a.m.
Duration: 19 minutes 42 seconds

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Ep077 - Trust Your Gut

Published: June 12, 2018, 7 a.m.
Duration: 16 minutes 3 seconds

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Ep076 - Walk with Me

Published: June 5, 2018, 7 a.m.
Duration: 22 minutes 35 seconds

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Ep075 - Girls Just Wanna Have Fun

Published: May 29, 2018, 7 a.m.
Duration: 21 minutes 54 seconds

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Ep074 - The House that Built Me

Published: May 22, 2018, 6 a.m.
Duration: 23 minutes 29 seconds

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Ep073 - Go with the flow or walk your own path

Published: May 15, 2018, 7 a.m.
Duration: 22 minutes 24 seconds

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Ep072 - Free Your Inner Dragon

Published: May 8, 2018, 7 a.m.
Duration: 20 minutes 34 seconds

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Ep071 - Create Your Presents thru Your Presence

Published: May 1, 2018, 7 a.m.
Duration: 23 minutes 7 seconds

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Ep070 - What About God

Published: April 24, 2018, 7 a.m.
Duration: 25 minutes 1 second

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Ep069 - Be Your Own Garden

Published: April 17, 2018, 6 a.m.
Duration: 26 minutes 58 seconds

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Ep068 - Leap of Faith

Published: April 10, 2018, 7 a.m.
Duration: 23 minutes 23 seconds

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Ep067 - Doing things alone rather than not doing them at all

Published: April 3, 2018, 7 a.m.
Duration: 22 minutes 55 seconds

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Ep066 - 3 Tips for Learning New Skills

Published: March 27, 2018, 7 a.m.
Duration: 20 minutes 30 seconds

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Ep065 - Do the Trappings of Language Block You

Published: March 20, 2018, 7 a.m.
Duration: 19 minutes 5 seconds

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Ep064 - Weaving Self Care into Everyday Chores

Published: March 13, 2018, 7 a.m.
Duration: 25 minutes 36 seconds

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Ep063 - 3 Tips to Change I Should into I will

Published: March 6, 2018, 8 a.m.
Duration: 25 minutes 25 seconds

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Ep062 - Are You Missing Opportunities?

Published: Feb. 27, 2018, 7 a.m.
Duration: 25 minutes 30 seconds

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Ep061 - The Power of a Pause

Published: Feb. 20, 2018, 7 a.m.
Duration: 25 minutes 17 seconds

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Ep060 - A New Approach to Looking at Life

Published: Feb. 13, 2018, 8 a.m.
Duration: 22 minutes 55 seconds

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Ep059 - Chained to Your Habits

Published: Feb. 6, 2018, 8 a.m.
Duration: 19 minutes 31 seconds

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Ep058 - Driver or Passenger - Sharing Lifes Adventures

Published: Jan. 30, 2018, 8 a.m.
Duration: 21 minutes 6 seconds

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Ep057 - 7 Tips to Get More Energy

Published: Jan. 23, 2018, 8 a.m.
Duration: 19 minutes 43 seconds

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Ep056 - 3 Tips for Being More Positive

Published: Jan. 16, 2018, 8 a.m.
Duration: 25 minutes 12 seconds

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Ep055 - The Lesser of Two Negatives

Published: Jan. 9, 2018, 8 a.m.
Duration: 23 minutes 43 seconds

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Ep054 - 3 Steps to Living a More Active Lifestyle

Published: Jan. 2, 2018, 7 a.m.
Duration: 24 minutes 39 seconds

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Ep053 - The Seedstalk of Courage

Published: Dec. 26, 2017, 8 a.m.
Duration: 24 minutes 28 seconds

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Ep052 - Find What Works for You

Published: Dec. 19, 2017, 7 a.m.
Duration: 19 minutes 11 seconds

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Ep051 - Visions of Sugar Plums

Published: Dec. 12, 2017, 7 a.m.
Duration: 24 minutes 20 seconds

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Ep050 - Take Intentional Action

Published: Dec. 5, 2017, 8 a.m.
Duration: 22 minutes 5 seconds

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Ep049 - Making Adjustments for the Holidays

Published: Nov. 28, 2017, 7 a.m.
Duration: 22 minutes 48 seconds

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Ep048 - All or Nothing or How About Something In-Between

Published: Nov. 21, 2017, 7 a.m.
Duration: 18 minutes 7 seconds

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Ep047 - When Motivation is Lacking

Published: Nov. 14, 2017, 7 a.m.
Duration: 24 minutes 58 seconds

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Ep046 - One Solution to Dealing with Toxic Environments

Published: Nov. 7, 2017, 7 a.m.
Duration: 22 minutes 55 seconds

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Ep045 - Update Your Sub-conscious Software

Published: Oct. 31, 2017, 6 a.m.
Duration: 27 minutes 47 seconds

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Ep044 - Common Excuses for Not Pursuing Your Dreams

Published: Oct. 24, 2017, 6 a.m.
Duration: 23 minutes 49 seconds

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Ep043 - Healthier Habits Starter Program - Debrief

Published: Oct. 17, 2017, 4 p.m.
Duration: 21 minutes 14 seconds

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Ep042 - Recharge Your Spirit

Published: Oct. 10, 2017, 6 a.m.
Duration: 18 minutes 27 seconds

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Ep041 - Have You Thought About Your Health Lately

Published: Oct. 3, 2017, 6 a.m.
Duration: 23 minutes 32 seconds

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Ep040 - Facing Fear with the Power of Your Passion

Published: Sept. 26, 2017, 6 a.m.
Duration: 20 minutes 59 seconds

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Ep039 - Become Who You Want to Be

Published: Sept. 19, 2017, 6 a.m.
Duration: 17 minutes 38 seconds

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Ep038 - Self Care After Exhausting Experiences

Published: Sept. 12, 2017, 6 a.m.
Duration: 14 minutes 48 seconds

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Ep037 - Make the Ask for What You Want

Published: Sept. 5, 2017, 6 a.m.
Duration: 16 minutes 53 seconds

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Ep036 - Brighten Someone's Day

Published: Aug. 29, 2017, 6 a.m.
Duration: 19 minutes 38 seconds

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Ep035 - Living Your Lifelong Dreams

Published: Aug. 22, 2017, 6 a.m.
Duration: 21 minutes 45 seconds

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Ep034 - Embrace Your Imperfections

Published: Aug. 15, 2017, 6 a.m.
Duration: 20 minutes 23 seconds

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How to Deal with Unfair Criticism

Published: Aug. 8, 2017, 6 a.m.
Duration: 25 minutes 17 seconds

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Ep032 - My Secret Life as a Creative

Published: Aug. 1, 2017, 6 a.m.
Duration: 13 minutes 53 seconds

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Ep031: Show Off With Actions Not Intentions

Published: July 25, 2017, 6 a.m.
Duration: 16 minutes 43 seconds

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Ep030: The Wonders of Water

Published: July 18, 2017, 4 p.m.
Duration: 17 minutes 59 seconds

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Ep029: Shiny Object Syndrome

Published: July 11, 2017, 6 a.m.
Duration: 16 minutes 35 seconds

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Ep028: Ask Questions with Confidence

Published: July 4, 2017, 6 a.m.
Duration: 14 minutes 26 seconds

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Ep027: Give Your Life Story a Title

Published: June 27, 2017, 6 a.m.
Duration: 18 minutes 37 seconds

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Ep026: Books Contain the Answers You Need

Published: June 20, 2017, 6 a.m.
Duration: 17 minutes 55 seconds

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Ep025: Perspective Changes Everything

Published: June 13, 2017, 6 a.m.
Duration: 20 minutes 9 seconds

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Ep024: Learning from Our Mistakes

Published: June 6, 2017, 6 a.m.
Duration: 18 minutes 3 seconds

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Obsessing Over Things That Don't Matter

Published: May 30, 2017, 6 a.m.
Duration: 17 minutes 36 seconds

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Ep022: Words Used to Describe Yourself

Published: May 23, 2017, 6 a.m.
Duration: 23 minutes 5 seconds

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Ep021: The 5-Day Reclaim Your Time Challenge

Published: May 16, 2017, 6 a.m.
Duration: 17 minutes 1 second

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Ep020: Quitting is Not an Option - Or is it?

Published: May 9, 2017, 6 a.m.
Duration: 24 minutes 4 seconds

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Ep019: Cranky Pants (or how to deal with stressful days)

Published: May 2, 2017, 6 a.m.
Duration: 30 minutes 4 seconds

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Ep018: Look Back So You Can Move Forward

Published: April 25, 2017, 6 a.m.
Duration: 25 minutes 50 seconds

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Ep017: Willpower, Discipline, and Habit

Published: April 18, 2017, 6 a.m.
Duration: 26 minutes 26 seconds

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Ep016: Make It Fun

Published: April 11, 2017, 6 a.m.
Duration: 26 minutes 7 seconds

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Ep015: Do You Focus on Important or Not Important Activities?

Published: April 4, 2017, 6 a.m.
Duration: 24 minutes 30 seconds

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Ep014: Being in a Constant State of Letting Go

Published: March 28, 2017, 4 p.m.
Duration: 14 minutes 45 seconds

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Ep013: The Importance of Having a Cash Emergency Fund

Published: March 21, 2017, 6 a.m.
Duration: 24 minutes 58 seconds

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Ep012: De-Clutter Your Home - De-Clutter Your Life

Published: March 14, 2017, 4 p.m.
Duration: 25 minutes 18 seconds

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Ep011: Believe in Yourself

Published: March 7, 2017, 7 a.m.
Duration: 21 minutes 58 seconds

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Ep010: The Jar of Life

Published: Feb. 28, 2017, 7 a.m.
Duration: 22 minutes 18 seconds

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Ep009: Changing Your Direction

Published: Feb. 21, 2017, 5 p.m.
Duration: 17 minutes 7 seconds

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Ep008: Start Today and Continue Tomorrow

Published: Feb. 14, 2017, 7 a.m.
Duration: 17 minutes 4 seconds

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Ep007: Magical Volunteer Opportunities

Published: Feb. 7, 2017, 5 p.m.
Duration: 19 minutes 23 seconds

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Ep006: Dealing with Difficult People

Published: Jan. 31, 2017, 5 p.m.
Duration: 22 minutes 15 seconds

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Ep005: Celebrate Being Over Fifty with a Positive Body Image

Published: Jan. 24, 2017, 5 p.m.
Duration: 18 minutes 27 seconds

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Ep004: Taking Advantage of the Pre-Retirement Years

Published: Jan. 17, 2017, 7 a.m.
Duration: 25 minutes 13 seconds

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Ep002: Attitude+Behavior=Change

Published: Jan. 10, 2017, 8 a.m.
Duration: 33 minutes 52 seconds

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Ep003: It's a Wonderful Life

Published: Jan. 10, 2017, 8 a.m.
Duration: 16 minutes 25 seconds

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Ep001: Inner Voices

Published: Jan. 10, 2017, 8 a.m.
Duration: 32 minutes 43 seconds

Listed in: Health

Ep000: Inaugural episode

Published: Jan. 10, 2017, 7 a.m.
Duration: 5 minutes 30 seconds

Listed in: Health