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Brown Girl Self-Care

Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!

You Aren't "Lazy," Sis So Stop Putting Yourself Down

Published: Feb. 12, 2024, 8 a.m.
Duration: 42 minutes 59 seconds

Listed in: Health

Don't Let Fear Stop You From Taking A Risk Or Potentially Earning More $$

Published: Feb. 5, 2024, 8 a.m.
Duration: 45 minutes 27 seconds

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When You Finally Accept That The Relationship You Have With Your Parent Is What It Is, Your Life Changes

Published: Jan. 29, 2024, 8 a.m.
Duration: 41 minutes 57 seconds

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I Took A Staycation + Babystepping Your Way Out Of The Struggle Mode Mindset

Published: Jan. 22, 2024, 8 a.m.
Duration: 30 minutes 24 seconds

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Hating/Quitting Your Job In 2024. Listen To This Before You Do Anything.

Published: Jan. 15, 2024, 8 a.m.
Duration: 50 minutes 3 seconds

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Avoid The "New Year, New Me" Trap, Consider Doing 3 Things If You Want To Become Brand New.

Published: Jan. 8, 2024, 8 a.m.
Duration: 49 minutes 35 seconds

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Distractions Will Rob You Of Your Destiny In 2024

Published: Jan. 1, 2024, 8 a.m.
Duration: 40 minutes 16 seconds

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My Christmas Wish For Every Black Woman

Published: Dec. 25, 2023, 8 a.m.
Duration: 9 minutes 14 seconds

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Gentle Reminder: You Can't Control Everything

Published: Dec. 18, 2023, 8 a.m.
Duration: 34 minutes 49 seconds

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Live From A Place Of Healing And Joy In 2024 By Doing These 3 Things

Published: Dec. 11, 2023, 8 a.m.
Duration: 48 minutes

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Your Insecurities Can Wreck Your Bloom. Start addressing them today.

Published: Dec. 4, 2023, 8 a.m.
Duration: 53 minutes 13 seconds

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Advocating For Yourself (And Your Coins) In Corporate Spaces (9-5's) W/ Cherrise Wilks

Published: Nov. 27, 2023, 8 a.m.
Duration: 41 minutes 1 second

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Must Listen 5 Ways You Can Free Yourself And Buck Societal Expectations This Holiday Season

Published: Nov. 20, 2023, 8 a.m.
Duration: 50 minutes 27 seconds

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This Podcast Isn't For Everybody + One Topic You Likely Won't See Here

Published: Nov. 13, 2023, 8 a.m.
Duration: 14 minutes 59 seconds

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Align Yourself With The 2024 Your Future Self Deserves, Starting TODAY. What Are Your Pillars?

Published: Nov. 6, 2023, 8 a.m.
Duration: 51 minutes 31 seconds

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Black Woman, Don't You Dare Give Up!

Published: Oct. 30, 2023, 7 a.m.
Duration: 23 minutes 45 seconds

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3 Things To Take That Can Help Grow Your Nails, Get Glowing Skin, Feel More Calm And Maybe Even Look Younger.

Published: Oct. 23, 2023, 7 a.m.
Duration: 47 minutes 51 seconds

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Surviving An Aneurysm Plus Knowing That God Didn't Put Me Here To Be Mediocre With Robin Robinson (BGSC Community Member)

Published: Oct. 16, 2023, 7 a.m.
Duration: 58 minutes 10 seconds

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I Use This Simple Item Every Day To Help Me Bloom And Elevate!

Published: Oct. 9, 2023, 7 a.m.
Duration: 49 minutes 1 second

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My Recent Costco Trip Confirmed That I Still Feel Disregulated BUT I Also Can Ask For Help

Published: Oct. 2, 2023, 7 a.m.
Duration: 41 minutes 9 seconds

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Let's Talk About Elevating Our Morning Bathroom Routines

Published: Sept. 25, 2023, 7 a.m.
Duration: 46 minutes 16 seconds

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How Taking Care of Plants Helps Us Bloom And Thrive

Published: Sept. 18, 2023, 7 a.m.
Duration: 1 hour 2 minutes 36 seconds

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You Have Not Because You Ask Not

Published: Sept. 11, 2023, 7 a.m.
Duration: 43 minutes 2 seconds

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8 Indicators That You Need To Be Still

Published: Sept. 4, 2023, 7 a.m.
Duration: 59 minutes 13 seconds

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A Small Peek Into My Personal Evolution (It's My Birthday, Too!)

Published: Aug. 28, 2023, 7 a.m.
Duration: 52 minutes 21 seconds

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Sisterhood Heals w/ Dr Joy of Therapy For Black Girls

Published: Aug. 21, 2023, 7 a.m.
Duration: 48 minutes 58 seconds

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6 Mindset Shifts I Had To Make About Money To Start Elevating (Part 2)

Published: Aug. 14, 2023, 7 a.m.
Duration: 53 minutes 34 seconds

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Let's Talk A Smidge About Money, Liberation And A Chaotic Mindset (Part 1)

Published: Aug. 7, 2023, 7 a.m.
Duration: 17 minutes 40 seconds

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Liberating Our Bodies w/ Dietician and Author Jessica Wilson

Published: July 31, 2023, 7 a.m.
Duration: 1 hour 5 minutes 54 seconds

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12 Ways That Black Women Healing From Childhood Trauma Can Show Up For Themselves

Published: July 24, 2023, 7 a.m.
Duration: 1 hour 23 seconds

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Do You Ask Yourself "Why" You Do Some Of The Things You Do?

Published: July 17, 2023, 7 a.m.
Duration: 40 minutes 25 seconds

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Holding Boundaries When You Have Experienced Trauma Ain't Easy

Published: July 10, 2023, 7 a.m.
Duration: 30 minutes 32 seconds

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Not Feeling This Holiday (4th of July)

Published: July 3, 2023, 7 a.m.
Duration: 31 minutes 34 seconds

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Are You In a Relationship With A Narcissist? Are YOU a Narcissist? W/ Dr. Nic Hardy

Published: June 26, 2023, 7 a.m.
Duration: 40 minutes 44 seconds

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Liberation + Mother Wounds Trigger Warning

Published: June 19, 2023, 7 a.m.
Duration: 58 minutes 9 seconds

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My Self-Love Was At A Deficit, How About You?

Published: June 12, 2023, 7 a.m.
Duration: 53 minutes 55 seconds

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Letting My Hair Down And Talking "All The Things" W/ The Beyonce of Yoga, Jessamyn Stanley!

Published: June 5, 2023, 7 a.m.
Duration: 48 minutes 53 seconds

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I Self-Sabotaged Friendships With Black Women, Now I'm Healing And Learning About Intimacy In Friendships.

Published: May 29, 2023, 7 a.m.
Duration: 50 minutes 7 seconds

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Breaking the Silence: Dr. Candice Hargons on Fibroids, Heavy Periods, Reclaiming Sexual Pleasure and How She Learned to Trust and Let Go

Published: May 22, 2023, 7 a.m.
Duration: 53 minutes 24 seconds

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I Choose Peace Of Mind Over This

Published: May 15, 2023, 7 a.m.
Duration: 27 minutes 20 seconds

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Centering Our Healing Includes Understanding "Black Fatigue" With Author Mary-Frances Winters

Published: May 8, 2023, 7 a.m.
Duration: 43 minutes 56 seconds

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Adultification, How Medical Misinformation Is Harmful And The Appropriation Of Black Culture With Author Brianna Holt

Published: May 1, 2023, 7 a.m.
Duration: 48 minutes 19 seconds

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Struggling To Identify Your Gifts? Here's A HUGE Reason Why.

Published: April 24, 2023, 7 a.m.
Duration: 28 minutes 48 seconds

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Healing and Doing The Work: Key Steps For Black Women

Published: April 17, 2023, 7 a.m.
Duration: 38 minutes 54 seconds

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You Don't Have To Be The Scared Little Girl Anymore

Published: April 10, 2023, 7 a.m.
Duration: 45 minutes 14 seconds

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Crease the Damn Page, Sis!

Published: April 3, 2023, 7 a.m.
Duration: 36 minutes 18 seconds

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After Grief, Whats Next? Trigger Warning

Published: March 27, 2023, 7 a.m.
Duration: 30 minutes 11 seconds

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Black Women Must Always Keep Their Faces Fixed

Published: March 20, 2023, 7 a.m.
Duration: 41 minutes 43 seconds

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Honoring our Humanity Through Self-Reflection

Published: March 13, 2023, 7 a.m.
Duration: 46 minutes 16 seconds

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As You Assert Yourself And Set Boundaries, Don't Be Surprised To Have These Things Happen.

Published: March 6, 2023, 8 a.m.
Duration: 45 minutes 34 seconds

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Your Body Is The Biggest Truth-teller

Published: Feb. 27, 2023, 8 a.m.
Duration: 44 minutes 36 seconds

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Living A Natural(ish) and Healthier Lifestyle Begins At Home. Here Are Some Things I Want You To Consider No Longer Buying Or Doing.

Published: Feb. 20, 2023, 8 a.m.
Duration: 1 hour 3 minutes 49 seconds

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You don't have to take ownership for how others feel, what they believe or their lack of emotional maturity

Published: Feb. 13, 2023, 8 a.m.
Duration: 59 minutes 7 seconds

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3 Step Process To Try If You Tend To Get Caught Up In Your Own Negative Stories

Published: Feb. 6, 2023, 8 a.m.
Duration: 47 minutes 22 seconds

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Three Things To Watch Out for With Guru's and Influencers

Published: Jan. 30, 2023, 8 a.m.
Duration: 43 minutes 34 seconds

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Boundaries, A Book Rec and Allowing Yourself To Trust + Surrender

Published: Jan. 23, 2023, 8 a.m.
Duration: 40 minutes 38 seconds

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I Was Afraid I'd Let Black Women Down Last Year

Published: Jan. 16, 2023, 8 a.m.
Duration: 40 minutes 58 seconds

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Perfection Is In Opposition Of Our Liberation

Published: Jan. 9, 2023, 8 a.m.
Duration: 32 minutes 28 seconds

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7 Things I Wish For Black Women in 2023

Published: Jan. 2, 2023, 8 a.m.
Duration: 37 minutes 27 seconds

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5 Ways To Know You Are Healing PLUS An Affirmation For Black Women Who Are Healing

Published: Dec. 26, 2022, 8 a.m.
Duration: 42 minutes 45 seconds

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We Are Not Ok Trigger Warning / Regarding Death

Published: Dec. 19, 2022, 8 a.m.
Duration: 43 minutes 25 seconds

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Self-Soothing To Feel Safer In Your Body

Published: Dec. 12, 2022, 8 a.m.
Duration: 43 minutes 4 seconds

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5 Things I Am Letting Go Of In 2022. You With Me?

Published: Dec. 5, 2022, 8 a.m.
Duration: 47 minutes 30 seconds

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Shadow Work Talk + A Reminder That Our Time Here Is Not Endless So Prioritize Yourself NOW

Published: Nov. 28, 2022, 8 a.m.
Duration: 50 minutes 37 seconds

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I Came Out Of My Shell In A High...I Mean Big Way

Published: Nov. 21, 2022, 8 a.m.
Duration: 43 minutes 22 seconds

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Are You Creating Your Life w/ $5 Energy

Published: Nov. 14, 2022, 8 a.m.
Duration: 43 minutes 10 seconds

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Let's Talk About The Struggle You Might Be Facing Of Being Fearful Of Confronting Hard Stuff (Like Me!)

Published: Nov. 7, 2022, 8 a.m.
Duration: 46 minutes 54 seconds

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One Of My Anxiety "Bad" Habits Plus Let's Talk About Taking A Break From Social Media

Published: Oct. 31, 2022, 7 a.m.
Duration: 42 minutes 7 seconds

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What We NOT GON' Do Is Normalize Not Having Our Needs Met

Published: Oct. 24, 2022, 7 a.m.
Duration: 38 minutes 47 seconds

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For The Times That You Are Triggered

Published: Oct. 17, 2022, 7 a.m.
Duration: 37 minutes 38 seconds

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5 Ways Black Women Can Begin Leaning Towards "Unproductivity" In A System That Demands Labor

Published: Oct. 10, 2022, 7 a.m.
Duration: 45 minutes 19 seconds

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4 Things You Will Want To Consider As We Transition To Fall/Winter

Published: Oct. 3, 2022, 7 a.m.
Duration: 40 minutes 37 seconds

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De-Centering Whiteness is Self-Care for Black Women

Published: Sept. 26, 2022, 7 a.m.
Duration: 54 minutes 53 seconds

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Never Been Married. Over 40. Am I Lonely?

Published: Sept. 19, 2022, 7 a.m.
Duration: 38 minutes 59 seconds

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My Spiritual Road Trip + Why Past Pain Is No Longer My Main Identity

Published: Sept. 12, 2022, 7 a.m.
Duration: 41 minutes 48 seconds

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Reframing Ugly Things Said To You When You Were Younger

Published: Sept. 5, 2022, 7 a.m.
Duration: 35 minutes 43 seconds

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Pockets of Peace

Published: Aug. 29, 2022, 7 a.m.
Duration: 42 minutes 24 seconds

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Ways to start shifting your identity today!

Published: Aug. 22, 2022, 7 a.m.
Duration: 32 minutes 12 seconds

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Silence, Solitude, Surrender or Stillness. Which one do you need?

Published: Aug. 15, 2022, 7 a.m.
Duration: 30 minutes 36 seconds

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Shift Away From Legalism And Fill Your Life With The Grace Black Women Are Worthy Of

Published: Aug. 8, 2022, 7 a.m.
Duration: 25 minutes 30 seconds

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My current relationship with the "Y" word (Yoga) as a follower of Christ

Published: Aug. 1, 2022, 7 a.m.
Duration: 45 minutes 58 seconds

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Recovering Your Womanhood And Peace After Marriage, Babies and Careers With Brie Penermon of FitBeads

Published: July 25, 2022, 7 a.m.
Duration: 51 minutes 47 seconds

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Sis, You Gotta Do This To Continue Healing

Published: July 18, 2022, 7 a.m.
Duration: 32 minutes 52 seconds

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4 Surprising Ways You May Have Not Be A Safe Space For Black Women

Published: July 11, 2022, 7 a.m.
Duration: 36 minutes 49 seconds

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You Aren't Superwoman And You Don't Have To Be: Community Care

Published: July 4, 2022, 7 a.m.
Duration: 13 minutes 54 seconds

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Have You Ever Considered Burning Your Current Life Down To The Ground Then Completely Starting Over?

Published: June 27, 2022, 7 a.m.
Duration: 31 minutes 9 seconds

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Daddy Wounds + 6 Things I've Had To Work Through To Become More Liberated

Published: June 20, 2022, 7 a.m.
Duration: 45 minutes 32 seconds

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Bevy Smith On Being Authentic, Working Through Toxic Traits And Entering New Seasons After Being Broke But Blissful

Published: June 13, 2022, 7 a.m.
Duration: 57 minutes 33 seconds

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1 Reason Your Self-Care Routine Might Not Feel Good Anymore

Published: June 6, 2022, 7 a.m.
Duration: 28 minutes 5 seconds

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Returning To My Roots With Earthing and Growing Food

Published: May 30, 2022, 7 a.m.
Duration: 25 minutes 39 seconds

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How To Free Yourself By Being Anti-Productive

Published: May 23, 2022, 7 a.m.
Duration: 42 minutes

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For The Times You Want To Give Up In Your Business (ETC Friday)

Published: May 20, 2022, 7 a.m.
Duration: 34 minutes 1 second

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Brittny Horne On Ignoring Red Flags In Your Career, Dealing With Microagression And Being Ok With Taking Risks

Published: May 16, 2022, 7 a.m.
Duration: 1 hour 1 minute 52 seconds

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Self-Soothing To Be Less Anxious While Working In Corporate America

Published: May 9, 2022, 7 a.m.
Duration: 32 minutes 53 seconds

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5 Things I Wish That I Knew While Battling Depression

Published: May 2, 2022, 7 a.m.
Duration: 35 minutes 25 seconds

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Dr. Nic Hardy On Caregiver Stress, How Overcompensating Breaks Down Relationships and Why "We Need To Talk" Text Messages Aren't Self-Care

Published: April 25, 2022, 7 a.m.
Duration: 51 minutes 25 seconds

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Story Time: I Tried Fixing Myself Because I Thought I Was Broken But Instead I Became Addicted To Self-Help

Published: April 18, 2022, 7 a.m.
Duration: 18 minutes 59 seconds

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3 Ways To Start Taking Up Space Today

Published: April 11, 2022, 7 a.m.
Duration: 32 minutes 11 seconds

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3 Things To Consider About Haters That Can Change Your Life

Published: April 4, 2022, 7 a.m.
Duration: 25 minutes 9 seconds

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4 Things Black Women In Corporate America Should Hear

Published: March 28, 2022, 7 a.m.
Duration: 25 minutes 21 seconds

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5 Words That No Longer Resonate With Me As A Black Woman Like They Use To

Published: March 21, 2022, 7 a.m.
Duration: 35 minutes 37 seconds

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To Carry Less You've Got To Pack Light

Published: March 14, 2022, 7 a.m.
Duration: 27 minutes 8 seconds

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Self-Care Isn't Always Sexy Like The Gram Says It Is

Published: March 7, 2022, 8 a.m.
Duration: 31 minutes 18 seconds

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Walking Meditations ARE LIFE

Published: Feb. 28, 2022, 8 a.m.
Duration: 20 minutes 54 seconds

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4 Things Every Black Woman Should Hear No Matter Where They Are On Their Journey

Published: Feb. 21, 2022, 8 a.m.
Duration: 28 minutes 51 seconds

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3 Self-Love Tips Black Women Need For Valentines Day

Published: Feb. 14, 2022, 8 a.m.
Duration: 40 minutes 22 seconds

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For The Times The Mask Becomes Too Heavy (Trigger Warning: Suicide Discussion)

Published: Feb. 7, 2022, 8 a.m.
Duration: 25 minutes 21 seconds

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There is Power In "No Thank You"

Published: Jan. 31, 2022, 8 a.m.
Duration: 27 minutes 17 seconds

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Toxic Productivity and the 5x2 Challenge

Published: Jan. 24, 2022, 8 a.m.
Duration: 28 minutes 11 seconds

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Tips For Having A "High Energy" Morning

Published: Jan. 17, 2022, 8 a.m.
Duration: 27 minutes 7 seconds

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6 Ways To Preserve and Conserve Your Mental Health This Winter

Published: Jan. 10, 2022, 8 a.m.
Duration: 29 minutes 47 seconds

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You Don't Owe Anyone Your Essence 24/7/365

Published: Jan. 3, 2022, 8 a.m.
Duration: 4 minutes 30 seconds

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For Abundance To Thrive We Must Embrace Change

Published: Dec. 27, 2021, 8 a.m.
Duration: 30 minutes 44 seconds

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3 Things To Consider When Bouncing Back From Bad Decisions

Published: Dec. 20, 2021, 8 a.m.
Duration: 21 minutes 57 seconds

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Where You Are Rooted Changes EVERYTHING

Published: Dec. 13, 2021, 8 a.m.
Duration: 32 minutes 20 seconds

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For The Times That Monday's Suck

Published: Dec. 6, 2021, 8 a.m.
Duration: 15 minutes 34 seconds

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Are You Falling For These 6 Ridiculous Self-Care Traps?

Published: Nov. 29, 2021, 8 a.m.
Duration: 32 minutes 16 seconds

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The 1 Thing You Thought Was Too Different About You Can Be The Key To Everything

Published: Nov. 22, 2021, 8 a.m.
Duration: 23 minutes 57 seconds

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Do You Have An Emergency Self-Care Plan? 4 Tips To Help Create Yours This Week.

Published: Nov. 15, 2021, 8 a.m.
Duration: 28 minutes 26 seconds

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Take Action, Sis (Jesus Download Episode)

Published: Nov. 11, 2021, 6:26 p.m.
Duration: 14 minutes 14 seconds

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5 Ways To Invest In Yourself And Begin To Shift From "Grind" Mode

Published: Nov. 8, 2021, 8 a.m.
Duration: 40 minutes 43 seconds

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Creating A Life Of Freedom Plus Starting A Business You Have A Passion For With Aai'sha Shakir-Wright Of Sugar Shak Collection

Published: Nov. 5, 2021, 7 a.m.
Duration: 1 hour 2 minutes 23 seconds

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When You Can Give But Struggle To Receive Consider These 4 Things

Published: Nov. 1, 2021, 7 a.m.
Duration: 33 minutes 17 seconds

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Things I wish I Knew Or Thought About While In My 20's and 30's

Published: Oct. 25, 2021, 7 a.m.
Duration: 52 minutes 35 seconds

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4 Powerful Questions To Ask Yourself When Feeling Overwhelmed With Worry

Published: Oct. 18, 2021, 7 a.m.
Duration: 48 minutes 53 seconds

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Delegating In Your Business When Just Starting Out w/ Shana Campbell of Launch Your Brilliance

Published: Oct. 15, 2021, 7 a.m.
Duration: 1 hour 9 minutes 32 seconds

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One Man's Trash Is Another Man's Treasure. WHET?!?!

Published: Oct. 11, 2021, 7 a.m.
Duration: 14 minutes 23 seconds

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Is Negative Thinking Clouding Your Clarity?

Published: Oct. 4, 2021, 7 a.m.
Duration: 27 minutes 26 seconds

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Eff The Cubicle! Let's Goooo!

Published: Oct. 1, 2021, 7 a.m.
Duration: 18 minutes 56 seconds

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Chile, God Humbled Me In The Popeye's Drive Thru.

Published: Sept. 27, 2021, 7 a.m.
Duration: 32 minutes 58 seconds

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6 Tricks To Being More Consistent In Life

Published: Sept. 20, 2021, 7:37 a.m.
Duration: 27 minutes 29 seconds

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5 Things The Tension I Carried Around Told Me

Published: Sept. 13, 2021, 7 a.m.
Duration: 29 minutes 3 seconds

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Hiding Your Greatness Won't Always Be An Option. Then What?

Published: Sept. 6, 2021, 7 a.m.
Duration: 36 minutes 32 seconds

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The Other Side of "Pretty Privilege" With Vlogger Oh! Stephco

Published: Aug. 31, 2021, 7 a.m.
Duration: 1 hour 13 minutes 23 seconds

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Today, We Rest!

Published: Aug. 30, 2021, 7 a.m.
Duration: 15 minutes 49 seconds

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Are You Stealing Your Own Peace?

Published: Aug. 23, 2021, 7 a.m.
Duration: 9 minutes 1 second

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Those Times I Preferred Surgery Instead Of Working

Published: Aug. 16, 2021, 7 a.m.
Duration: 36 minutes 55 seconds

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Girl, Stop Being Wishy Washy!

Published: Aug. 9, 2021, 7 a.m.
Duration: 26 minutes 42 seconds

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Black Women Are "Quitters"

Published: Aug. 2, 2021, 7 a.m.
Duration: 34 minutes 55 seconds

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If Sh*t Hits The Fan, Are You Ready w/ Pro Prepper Tifani Gilliam

Published: July 26, 2021, 7 a.m.
Duration: 57 minutes 21 seconds

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What kind of rest are you in need of sis?

Published: July 19, 2021, 7 a.m.
Duration: 11 minutes 19 seconds

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Unlearning Harmful Mother/Daughter Narratives with Debi and Alana of Nap Fam Pt 1

Published: July 12, 2021, 7 a.m.
Duration: 39 minutes 8 seconds

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The 5-4-3-2-1 Grounding Exercise I Use During Panic Attacks

Published: July 5, 2021, 7 a.m.
Duration: 34 minutes 58 seconds

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4 Truths from the Mary J Blige Doc I Need You To Hear

Published: June 28, 2021, 7 a.m.
Duration: 33 minutes 57 seconds

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The Tea On Vanlife As A Single Black Woman W/ Nomad Crystal Vanner

Published: June 21, 2021, 7 a.m.
Duration: 1 hour 1 minute 25 seconds

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Holding Space For Disbelief Kills Your Vision

Published: June 14, 2021, 7 a.m.
Duration: 22 minutes 27 seconds

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Should Everyone Have Access To You? Embracing Who You Are As Well As Communicating Boundaries w/ Therapist Hazel Walker

Published: June 7, 2021, 7 a.m.
Duration: 1 hour 10 minutes 1 second

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Sometimes The Right Decisions Take Time To Work

Published: May 31, 2021, 7 a.m.
Duration: 20 minutes 6 seconds

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Cash Is Not The Only Way We Can Be Wealthy

Published: May 24, 2021, 7 a.m.
Duration: 12 minutes 9 seconds

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5 Ways To Honor Your Mental Health

Published: May 17, 2021, 7 a.m.
Duration: 37 minutes 28 seconds

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Faith, Using Your Voice and "Think Weeks" with Dr. Omolara

Published: May 10, 2021, 7 a.m.
Duration: 1 hour 12 minutes 52 seconds

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2 Things I'm Doing To Get My Pre-Covid Body Back

Published: May 3, 2021, 7 a.m.
Duration: 30 minutes 2 seconds

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Was the Derek Chauvin verdict really a victory?

Published: April 26, 2021, 7 a.m.
Duration: 22 minutes 41 seconds

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Doing things for fun and joy instead vs "perfect" or monetized.

Published: April 12, 2021, 7 a.m.
Duration: 7 minutes 28 seconds

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Self-Care Looks Like Saying "No" Without Guilt When Your Job Wants You To Travel Or Do After-Hours Events

Published: April 5, 2021, 7 a.m.
Duration: 22 minutes 48 seconds

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Changing your mindset to encourage more awareness and abundance Pt 1

Published: March 29, 2021, 7 a.m.
Duration: 26 minutes 46 seconds

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Identifying Trauma and How it Affects Our Relationships With Kobe Campbell

Published: March 15, 2021, 7 a.m.
Duration: 41 minutes 53 seconds

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The ABC's of what I am through Christ

Published: March 8, 2021, 8:30 a.m.
Duration: 42 minutes 53 seconds

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Village Vibe: I Got Used To Living With My Struggle

Published: March 1, 2021, 8 a.m.
Duration: 34 minutes 6 seconds

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7 Ways That God Loves Us That We Can Use For Self-Care

Published: Feb. 22, 2021, 9 a.m.
Duration: 36 minutes 40 seconds

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Boundaries on the Job and Making Career Changes with Lawyer Toya Gavin

Published: Feb. 15, 2021, 9 a.m.
Duration: 38 minutes 33 seconds

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Grace For When You Are Doing Your Best

Published: Feb. 8, 2021, 9 a.m.
Duration: 18 minutes 53 seconds

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In 2021 we aren't undervaluing ourselves anymore

Published: Feb. 1, 2021, 8 a.m.
Duration: 32 minutes 43 seconds

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5 Things You Can Do TODAY To Boost Your Self-Care w/ Katara McCarty

Published: Jan. 25, 2021, 8 a.m.
Duration: 42 minutes 13 seconds

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When Black women have trouble receiving kindness

Published: Jan. 18, 2021, 8 a.m.
Duration: 35 minutes 8 seconds

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4 Areas I'm Leveling Up in 2021

Published: Jan. 11, 2021, 8 a.m.
Duration: 29 minutes 50 seconds

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4 Powerful Shifts To Help You Get More Out Of 2021

Published: Jan. 4, 2021, 8 a.m.
Duration: 29 minutes 24 seconds

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Let's Talk About Natural Hair!

Published: Dec. 28, 2020, 8 a.m.
Duration: 43 minutes 19 seconds

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Trust The Process (Even When You Almost Burn Down Your Kitchen Table)

Published: Dec. 21, 2020, 9 a.m.
Duration: 27 minutes 35 seconds

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Are you really ready for that big dream you've been asking for?

Published: Dec. 14, 2020, 1:38 p.m.
Duration: 19 minutes 50 seconds

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Uncovering Your Focus Word for 2021

Published: Dec. 7, 2020, 8 a.m.
Duration: 22 minutes 57 seconds

Listed in: Health

Learning How to be More Resilient (pt 2)

Published: Nov. 30, 2020, 10 a.m.
Duration: 35 minutes 59 seconds

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Learning how to be more resilient: Pt 1 (Anger)

Published: Nov. 23, 2020, 2:41 p.m.
Duration: 31 minutes

Listed in: Health

4 Tips For Getting Into Alignment With God's Vision For Your Life

Published: Nov. 16, 2020, 3:18 p.m.
Duration: 32 minutes 59 seconds

Listed in: Health

What You Water, Grows.

Published: Nov. 9, 2020, 9 a.m.
Duration: 22 minutes 13 seconds

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Honor Your Greatness + 3 Journal Prompts

Published: Nov. 2, 2020, 9 a.m.
Duration: 22 minutes 8 seconds

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Leave Trash in the Trash!

Published: Oct. 26, 2020, 2:25 p.m.
Duration: 19 minutes 16 seconds

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Self-Care Looks Like Setting Boundaries With Our Kids

Published: Oct. 19, 2020, 7 a.m.
Duration: 21 minutes

Listed in: Health

My Spirit Said "Let Down Your Guard"

Published: Oct. 12, 2020, 7 a.m.
Duration: 17 minutes 36 seconds

Listed in: Health

Colon Cancer in the Black Community

Published: Oct. 5, 2020, 8 a.m.
Duration: 53 minutes 30 seconds

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What can you do if you aren't being valued?

Published: Sept. 28, 2020, 8 a.m.
Duration: 29 minutes 35 seconds

Listed in: Health

Abundance isn't just about money

Published: Sept. 21, 2020, 6 a.m.
Duration: 16 minutes 55 seconds

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Ask yourself each morning - "What can I fail at today?"

Published: Sept. 14, 2020, 6 a.m.
Duration: 33 minutes 35 seconds

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Black girls cry

Published: Sept. 7, 2020, 6 a.m.
Duration: 27 minutes 45 seconds

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Monday Meditation - I am Healthy

Published: Aug. 31, 2020, 8 a.m.
Duration: 22 minutes 56 seconds

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The "4 rooms" and creating a vision for your life

Published: Aug. 24, 2020, 8 a.m.
Duration: 25 minutes 42 seconds

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Grind Culture + Black Women

Published: Aug. 17, 2020, 8 a.m.
Duration: 34 minutes 24 seconds

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You are NOT your mistakes!

Published: Aug. 10, 2020, 6 a.m.
Duration: 19 minutes 54 seconds

Listed in: Health

Monday Meditation - I am Blooming

Published: Aug. 3, 2020, 5 a.m.
Duration: 26 minutes 33 seconds

Listed in: Health

Life and Healing After Dating A Narcissist

Published: July 27, 2020, 7 a.m.
Duration: 1 hour 7 minutes 56 seconds

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When Distractions = I'm Not Good Enough

Published: July 20, 2020, 5 a.m.
Duration: 30 minutes 22 seconds

Listed in: Health

I'm A Christian (Follow up to Manifesting Episode)

Published: July 14, 2020, 12:20 a.m.
Duration: 26 minutes 30 seconds

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Simple 3 Step Manifesting Process with Dani Faust

Published: July 13, 2020, 5 a.m.
Duration: 47 minutes 12 seconds

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Monday Meditation - I AM VALUABLE

Published: July 6, 2020, 5 a.m.
Duration: 17 minutes 35 seconds

Listed in: Health

5 Best Ways To Begin Investing In Yourself

Published: June 29, 2020, 6 a.m.
Duration: 39 minutes 25 seconds

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When Father's Day is Hard AF

Published: June 22, 2020, 4 a.m.
Duration: 35 minutes 16 seconds

Listed in: Health

White apologies, Buying Black and June Book Rec's

Published: June 15, 2020, 5 a.m.
Duration: 31 minutes 52 seconds

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Using your authentic voice

Published: June 8, 2020, 4 a.m.
Duration: 25 minutes 33 seconds

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When Brands Are Silent, We Stop Supporting.

Published: June 1, 2020, 6:32 a.m.
Duration: 28 minutes 15 seconds

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1 Self-Love Exercise You Gotta Try This Week

Published: May 25, 2020, 7:30 a.m.
Duration: 34 minutes 28 seconds

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Boost Your Self-Esteem with 8 "Becoming" Takeaways

Published: May 18, 2020, 4 a.m.
Duration: 42 minutes 52 seconds

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6 Daily Self-Care Questions You Need

Published: May 11, 2020, 4 a.m.
Duration: 33 minutes 35 seconds

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Create your own morning routine and keep your peace

Published: May 4, 2020, 4 a.m.
Duration: 34 minutes 24 seconds

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The World Will Make Space For You

Published: April 27, 2020, 4 a.m.
Duration: 27 minutes 29 seconds

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3 Limiting Words to Toss in 2020

Published: April 20, 2020, 4 a.m.
Duration: 27 minutes 1 second

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2 Books You Need Neeooww

Published: April 13, 2020, 8:28 a.m.
Duration: 26 minutes 10 seconds

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4 Lies affecting your mindset right now

Published: April 6, 2020, 4 a.m.
Duration: 28 minutes 11 seconds

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6 Signs That Say The Relationship Ain't Working

Published: March 30, 2020, 4 a.m.
Duration: 37 minutes 30 seconds

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From 52K in Debt to $130K Net Worth

Published: March 23, 2020, 8:14 a.m.
Duration: 1 hour 2 minutes 57 seconds

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9 Ways to "Win" During the Coronavirus Pandemic

Published: March 14, 2020, 9:35 p.m.
Duration: 45 minutes 9 seconds

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5 Reasons Black Women Self-Sabotage

Published: March 9, 2020, 4 a.m.
Duration: 31 minutes 30 seconds

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Story Time: My Teen Had The Flu + a Community Question

Published: March 2, 2020, 5 a.m.
Duration: 38 minutes 59 seconds

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"She Did That" Documentary Recap

Published: Feb. 24, 2020, 5 a.m.
Duration: 37 minutes 32 seconds

Listed in: Health

3 Signs You Are "Scurred" To BE GREAT!

Published: Feb. 19, 2020, 4:07 p.m.
Duration: 23 minutes 33 seconds

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From White Cult Marginalization to Black Girl Magic with Rebekah Ferguson

Published: Feb. 10, 2020, 7 a.m.
Duration: 58 minutes 24 seconds

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Community Question - What is grace?

Published: Feb. 3, 2020, 3:14 p.m.
Duration: 19 minutes 19 seconds

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6 Ways To Cope With Grief

Published: Jan. 27, 2020, 5 a.m.
Duration: 27 minutes 16 seconds

Listed in: Health

No More "Manifesting" For Me

Published: Jan. 20, 2020, 7 a.m.
Duration: 16 minutes 16 seconds

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Falling In Love With Yourself After Facing Infidelity w/ Chalet Jean-Baptiste

Published: Jan. 13, 2020, 9 a.m.
Duration: 56 minutes 7 seconds

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Create Your Best Vision Board Yet

Published: Jan. 6, 2020, 6 a.m.
Duration: 34 minutes 49 seconds

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2020 Won't Be Ashy With These 6 Things

Published: Dec. 30, 2019, 6 a.m.
Duration: 42 minutes 4 seconds

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Hide Yo Kids, Hide Yo Wallets. It's Christmas Time.

Published: Dec. 23, 2019, 7 a.m.
Duration: 43 minutes 26 seconds

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Is Your Squad Holding You Back?

Published: Dec. 16, 2019, 7 a.m.
Duration: 23 minutes 30 seconds

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God, Grant Me the Audacity of a White Man in His Prime.

Published: Dec. 9, 2019, 7 a.m.
Duration: 32 minutes 31 seconds

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Ways Stress Shows Up In Your Life

Published: Dec. 2, 2019, 6 a.m.
Duration: 42 minutes 16 seconds

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1 Tip to Keep Manipulators, Drama Queens, Baby Daddy's and Gossips at Bay

Published: Nov. 25, 2019, 6 a.m.
Duration: 21 minutes 53 seconds

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5 Reasons Why Your Glow Up Is Parched

Published: Nov. 18, 2019, 9 a.m.
Duration: 48 minutes 14 seconds

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Nya Abernathy on Being a People Pleasing Perfectionist that is Scared to Make God Mad

Published: Nov. 11, 2019, 7 a.m.
Duration: 1 hour 1 minute 20 seconds

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Survival Mode and the Black Woman

Published: Nov. 4, 2019, 2:51 p.m.
Duration: 38 minutes 30 seconds

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Tiyanna Washington on Taking Back Your Life When Your Periods are Out of Control

Published: Oct. 28, 2019, 4 a.m.
Duration: 1 hour 13 minutes 21 seconds

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Lyvonne Proverbs on "Surthriving" When the Monster in your House is your Father

Published: Oct. 21, 2019, 4 a.m.
Duration: 1 hour 2 minutes 20 seconds

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Are You An Over-Apologizer? Girl, Stop it!

Published: Oct. 14, 2019, 4 a.m.
Duration: 25 minutes 42 seconds

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DeAnna Leach on Going From Bitter to Better After Divorcing a Cheating Partner

Published: Oct. 7, 2019, 8 a.m.
Duration: 56 minutes 50 seconds

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BONUS EPISODE: What Should You Do When Times Are Uncertain?

Published: Oct. 1, 2019, 4:38 p.m.
Duration: 8 minutes 23 seconds

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Candace Wilkins on How Anxiety and Trauma Can Cause You to Never Finish What You Start

Published: Sept. 30, 2019, 4 a.m.
Duration: 1 hour 1 minute 58 seconds

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Your Self-Care Bank Account is at -$4.38

Published: Sept. 23, 2019, 4:30 a.m.
Duration: 31 minutes 21 seconds

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KyAira Carter on Meeting Your Parents Where They Are and Releasing Unhealthy Beliefs

Published: Sept. 16, 2019, 6:14 p.m.
Duration: 53 minutes 59 seconds

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Zakiyyah Walker on Generational Trauma and Toxic Relationships

Published: Sept. 9, 2019, 1:22 p.m.
Duration: 49 minutes 54 seconds

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Where is your spot?

Published: Sept. 7, 2019, 7:23 p.m.
Duration: 13 minutes 44 seconds

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Sierra Brown on Surviving Sexual Trauma And Growing Up As One Of a Few Black Kids In Her Community

Published: Sept. 2, 2019, 8:46 a.m.
Duration: 52 minutes 43 seconds

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Adult gap years - Should you take one? Where should you start?

Published: Aug. 26, 2019, 8 a.m.
Duration: 30 minutes 42 seconds

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Check In With Yourself

Published: May 13, 2019, 5:03 a.m.
Duration: 34 minutes 37 seconds

Listed in: Health

Yonce and Tips for Less Stress at Work

Published: April 29, 2019, 5:28 a.m.
Duration: 51 minutes 48 seconds

Listed in: Health

Ugly Eyebrows, India Arie and Waistbeads

Published: April 14, 2019, 5:50 p.m.
Duration: 35 minutes 4 seconds

Listed in: Health

Hello? It's Me.

Published: March 31, 2019, 6:30 p.m.
Duration: 9 minutes 22 seconds

Listed in: Health