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Published: Sept. 20, 2021, 7:37 a.m.

I've got a listener question for you today.\xa0 Shout out to Tamia for being an awesome listener of the show and for writing to me at connect@browngirlselfcare.com . This episode is all about being consistent during the times we don't want to be.

Want some self-care love by way of text messages that come directly from me?\xa0 Send the word WORTHY to 833-774-1547.

There is still time to join us for the Waistbeads + Wine (Virtual) Event.\xa0 Click here to get your ticket today and I'll see you there.\xa0

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