Podcasts
BBR #168: Aligning Professional Ambitions with Personal Identity
Published: Feb. 12, 2024, 5 a.m.Duration: 33 minutes 53 seconds
Listed in: Education
BBR #167: The ripple effect of individual well-being
Published: Jan. 30, 2024, 7 p.m.Duration: 10 minutes 5 seconds
Listed in: Education
BBR #166: Understanding and Mitigating Stress Signals
Published: Jan. 22, 2024, 5 a.m.Duration: 21 minutes 21 seconds
Listed in: Education
BBR #165: Strategies for Anxiety Relief and Nervous System Resilience
Published: Jan. 16, 2024, 8 p.m.Duration: 18 minutes 19 seconds
Listed in: Education
BBR #164: Getting out of your own way and taking action
Published: Jan. 8, 2024, 4 a.m.Duration: 14 minutes 55 seconds
Listed in: Education
BBR #162: Choosing Sanity Over Social Obligations This Holiday
Published: Dec. 25, 2023, midnightDuration: 12 minutes 41 seconds
Listed in: Education
BBR #161: Teaching Your System to Prevent Future Stress
Published: Dec. 11, 2023, 7 a.m.Duration: 9 minutes 49 seconds
Listed in: Education
BBR #160: Emotional Regulation Amidst Global Tragedies
Published: Dec. 4, 2023, 11 a.m.Duration: 13 minutes 15 seconds
Listed in: Education
BBR #159: Owning, Questioning and Transforming Our Stories
Published: Nov. 27, 2023, 11 a.m.Duration: 9 minutes 15 seconds
Listed in: Education
BBR #158: Navigating Personal Growth and Self-Acceptance
Published: Nov. 21, 2023, 10 p.m.Duration: 15 minutes 16 seconds
Listed in: Education
BBR #157: Navigating Nervous System Dysregulation and Stress Response
Published: Nov. 13, 2023, 11 a.m.Duration: 26 minutes 38 seconds
Listed in: Education
BBR #156: Redefining Success through Personal Values with Laura Jean
Published: Nov. 6, 2023, 11 a.m.Duration: 1 hour 1 minute 29 seconds
Listed in: Education
BBR #155: From Past Narratives to Present Decisions
Published: Oct. 30, 2023, 10 a.m.Duration: 13 minutes 4 seconds
Listed in: Education
BBR #154: Embracing Change: The Untold Potential of Resilience
Published: Oct. 23, 2023, 10 a.m.Duration: 14 minutes 57 seconds
Listed in: Education
BBR #153: Managing Daily Stressors Before Anxiety Happens
Published: Oct. 16, 2023, 10 a.m.Duration: 9 minutes 6 seconds
Listed in: Education
BBR #152: From Nuisance to Threat: The Real Impact of Stress
Published: Oct. 9, 2023, 10 a.m.Duration: 10 minutes 51 seconds
Listed in: Education
BBR #151: Busting Myths of Mindfulness and Meditation: A Talk with Addie Dihelster
Published: Oct. 2, 2023, 10 a.m.Duration: 1 hour 2 minutes 9 seconds
Listed in: Education
BBR #150: Practicing the Art of Pause in a Constantly Moving World
Published: Sept. 25, 2023, 10 a.m.Duration: 11 minutes 47 seconds
Listed in: Education
BBR #149: From Traffic Stress to Life Stress: A Roadmap
Published: Sept. 18, 2023, 10 a.m.Duration: 13 minutes 19 seconds
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BBR #148: Practical Strategies for Lasting Habit Change
Published: Sept. 11, 2023, 10 a.m.Duration: 22 minutes 9 seconds
Listed in: Education
BBR #147: A Therapist's Guide: Healing, Resilience, and Mental Health
Published: Sept. 4, 2023, 10 a.m.Duration: 1 hour 4 minutes 54 seconds
Listed in: Education
BBR #146: From Anxiety to Ease Exploring Mind Body Wellness
Published: Aug. 28, 2023, 10 a.m.Duration: 10 minutes 47 seconds
Listed in: Education
BBR #145: Finding Joy Amidst Information Overload
Published: Aug. 21, 2023, 10 a.m.Duration: 11 minutes 6 seconds
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BBR #144: How Stress and Anxiety Hinder our Patience
Published: Aug. 14, 2023, 10 a.m.Duration: 10 minutes 54 seconds
Listed in: Education
BBR #143: Breaking the Norms in Women's Health and Motherhood with Surabhi Veitch
Published: Aug. 7, 2023, 2 a.m.Duration: 1 hour 16 minutes 45 seconds
Listed in: Education
BBR #142: The Transformative Power of Acceptance in Personal Growth
Published: July 30, 2023, 10 a.m.Duration: 13 minutes 29 seconds
Listed in: Education
BBR #141: Understanding Your Body's Secret Messengers...Stress and Anxiety
Published: July 24, 2023, 10 a.m.Duration: 11 minutes 1 second
Listed in: Education
BBR #140: Reclaiming Energy: A Deep Dive into the Seven Forms of Rest
Published: July 17, 2023, 5 a.m.Duration: 17 minutes 35 seconds
Listed in: Education
BBR #139: Nature's Path to Calming the Chaos
Published: July 10, 2023, 10 a.m.Duration: 13 minutes 23 seconds
Listed in: Education
BBR #138: Inspiring Self-Kindness through Somatics and Connection with Erica Webb
Published: July 3, 2023, 10 a.m.Duration: 1 hour 1 minute 39 seconds
Listed in: Education
BBR #137: The Journey from Perfectionism to Flexibility with Nervous System Hygiene
Published: June 26, 2023, 10 a.m.Duration: 10 minutes 14 seconds
Listed in: Education
BBR #136: Embracing Vulnerability: A Story of Seizures, Trauma, and Self-Compassion
Published: June 19, 2023, 10 p.m.Duration: 11 minutes 47 seconds
Listed in: Education
BBR #135: How to build your Nervous System Hygiene practice.
Published: June 12, 2023, 10 a.m.Duration: 16 minutes 53 seconds
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BBR #134: Living your best life with Dr. Shante Cofield
Published: June 5, 2023, 10 a.m.Duration: 1 hour 3 minutes 37 seconds
Listed in: Education
BBR #133: How to ask better questions
Published: May 22, 2023, 10 a.m.Duration: 10 minutes 43 seconds
Listed in: Education
BBR #132: How to increase your stress threshold
Published: May 16, 2023, 1 a.m.Duration: 12 minutes 59 seconds
Listed in: Education
BBR #131: Asking for what you need
Published: May 8, 2023, 10 a.m.Duration: 13 minutes 39 seconds
Listed in: Education
BBR #130: Being spectacularly alive with Rachel Strickland
Published: May 6, 2023, 2 a.m.Duration: 56 minutes 37 seconds
Listed in: Education
BBR #129: Be where your feet are so you can see the pretty little things
Published: April 24, 2023, 10 a.m.Duration: 17 minutes 30 seconds
Listed in: Education
BBR #128: Keep showing up
Published: April 17, 2023, 10 a.m.Duration: 10 minutes 31 seconds
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BBR #127: Mental toughness isn't what you think it is
Published: April 10, 2023, 10 a.m.Duration: 12 minutes 46 seconds
Listed in: Education
BBR #126: All things breathing with Dr. Rachele Burriesci
Published: April 3, 2023, 10 a.m.Duration: 1 hour 7 minutes 31 seconds
Listed in: Education
BBR #125: That little voice in your head
Published: March 27, 2023, 10 a.m.Duration: 11 minutes 15 seconds
Listed in: Education
BBR #124: Quit Rescheduling Joy
Published: March 20, 2023, 10 a.m.Duration: 13 minutes 32 seconds
Listed in: Education
BBR #123: What is Locus of Control?
Published: March 13, 2023, 10 a.m.Duration: 18 minutes 11 seconds
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BBR #122: Seasons and spirals with Emilie Reid
Published: March 6, 2023, 11 a.m.Duration: 1 hour 14 minutes 52 seconds
Listed in: Education
BBR #121: Controlling the controllable
Published: Feb. 27, 2023, 11 a.m.Duration: 16 minutes 41 seconds
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BBR #120: What to do about anger
Published: Feb. 13, 2023, 11 a.m.Duration: 16 minutes 20 seconds
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BBR #119: Uncomfortable conversations with James-Olivia Chu Hillman
Published: Feb. 6, 2023, 11 a.m.Duration: 1 hour 5 minutes 46 seconds
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BBR #118: We can't repair until the stress ends
Published: Jan. 30, 2023, 11 a.m.Duration: 11 minutes 32 seconds
Listed in: Education
BBR # 117: What are you willing to do?
Published: Jan. 23, 2023, 11 a.m.Duration: 16 minutes 55 seconds
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BBR #116: The unexamined life
Published: Jan. 16, 2023, 11 a.m.Duration: 14 minutes 41 seconds
Listed in: Education
BBR #115: Dealing with Holiday let down
Published: Dec. 26, 2022, 10 p.m.Duration: 10 minutes 47 seconds
Listed in: Education
BBR #114: How do we create a sense of self?
Published: Dec. 19, 2022, 11 a.m.Duration: 12 minutes 25 seconds
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BBR #113: How to identify dysregulation and what do do about it
Published: Dec. 12, 2022, 11 a.m.Duration: 23 minutes 43 seconds
Listed in: Education
BBR #112: The great spiral into doom
Published: Dec. 5, 2022, 11 a.m.Duration: 15 minutes 18 seconds
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BBR #111: Mindfulness and relaxing on command
Published: Nov. 28, 2022, 11 a.m.Duration: 11 minutes 26 seconds
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BBR #110: Create joy daily and diversify where it comes from
Published: Nov. 21, 2022, 11 a.m.Duration: 13 minutes 16 seconds
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BBR #109: How to get past paralyzing self-consciousness
Published: Nov. 14, 2022, 11 a.m.Duration: 18 minutes 51 seconds
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BBR #108: Routine, recovery, and the messy middle.
Published: Nov. 7, 2022, 11 a.m.Duration: 13 minutes 49 seconds
Listed in: Education
BBR #107: Changing the way we understand and approach mental health
Published: Oct. 31, 2022, 10 a.m.Duration: 8 minutes 36 seconds
Listed in: Education
BBR #106: Emotional Intelligence and Mental Health
Published: Oct. 24, 2022, 10 a.m.Duration: 17 minutes 13 seconds
Listed in: Education
BBR #105: Seasons Change and So Do You!
Published: Oct. 17, 2022, 10 a.m.Duration: 12 minutes 53 seconds
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BBR #104: Living in a Culture That Promotes Scarcity and Fear
Published: Oct. 10, 2022, 10 a.m.Duration: 22 minutes 2 seconds
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BBR #103: Feeling powerless leads to distress.
Published: Oct. 3, 2022, 10 a.m.Duration: 27 minutes 15 seconds
Listed in: Education
BBR #102: Those insignificant things that create your life
Published: Sept. 26, 2022, 10 a.m.Duration: 11 minutes 22 seconds
Listed in: Education
BBR #101: Social Anxiety and Self-Acceptance
Published: Sept. 19, 2022, 10 a.m.Duration: 13 minutes 39 seconds
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BBR #100: How language changes everything
Published: Sept. 12, 2022, 10 a.m.Duration: 20 minutes 8 seconds
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BBR #99: Suicide Prevention and Awareness 9-8-8
Published: Sept. 5, 2022, 1 p.m.Duration: 15 minutes 51 seconds
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BBR #98: All the small things
Published: Aug. 29, 2022, 10 a.m.Duration: 16 minutes 34 seconds
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BBR #97: Yes this message is for you.
Published: Aug. 22, 2022, 10 a.m.Duration: 11 minutes 46 seconds
Listed in: Education
BBR #96: Sharing Joy
Published: Aug. 15, 2022, 10 a.m.Duration: 17 minutes 39 seconds
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BBR #95: Cultish language and individual blame for systems failing
Published: Aug. 8, 2022, 10 a.m.Duration: 18 minutes 33 seconds
Listed in: Education
BBR #94: My top 5 tools when breathing feels too hard
Published: Aug. 1, 2022, 10 a.m.Duration: 15 minutes 42 seconds
Listed in: Education
BBR #93: The link between anxiety and self-trust
Published: July 25, 2022, 5 a.m.Duration: 17 minutes 53 seconds
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BBR # 92: You're not the only one
Published: July 18, 2022, 10 a.m.Duration: 13 minutes 40 seconds
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BBR #91: Shifting From Fear
Published: July 11, 2022, 10 a.m.Duration: 19 minutes 20 seconds
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BBR #90: PTSD Awareness Month
Published: July 4, 2022, 10 a.m.Duration: 26 minutes 28 seconds
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BBR #89: Current Events, Uncertainty, and Lack of Control
Published: June 27, 2022, 10 a.m.Duration: 10 minutes 37 seconds
Listed in: Education
BBR #88: Is it your lack of ability to handle the stress?
Published: June 20, 2022, 10 a.m.Duration: 14 minutes 14 seconds
Listed in: Education
BBR # 87: More love, more you, less stress
Published: June 13, 2022, 10 a.m.Duration: 11 minutes 23 seconds
Listed in: Education
BBR #86: The Perfect Morning Routine... or not
Published: June 6, 2022, 10 a.m.Duration: 13 minutes 32 seconds
Listed in: Education
BBR #85: I'm tired of being resilient
Published: May 30, 2022, 2 a.m.Duration: 14 minutes 25 seconds
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BBR #84: Inspired by you
Published: May 23, 2022, 10 a.m.Duration: 15 minutes 11 seconds
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BBR #83: About Choice
Published: May 16, 2022, 4 p.m.Duration: 11 minutes 51 seconds
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BBR #82: Procrastination
Published: May 9, 2022, 10 a.m.Duration: 14 minutes 45 seconds
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BBR #81: My experience with diagnosis
Published: May 2, 2022, 10 a.m.Duration: 14 minutes 3 seconds
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BBR #80: Death to the diagnosis
Published: April 25, 2022, 10 a.m.Duration: 19 minutes 8 seconds
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BBR #79: Stories we make up about failure
Published: April 18, 2022, 10 a.m.Duration: 13 minutes 11 seconds
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BBR #78: Showing up for yourself
Published: April 11, 2022, 6 a.m.Duration: 16 minutes 50 seconds
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BBR # 77: Getting curious when you start feeling judgy
Published: April 4, 2022, 10 a.m.Duration: 10 minutes 40 seconds
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BBR #76: Perspective and Possibility
Published: March 28, 2022, 10 a.m.Duration: 14 minutes 29 seconds
Listed in: Education
BBR #75: Too Much Too Fast
Published: March 21, 2022, 10 a.m.Duration: 11 minutes 34 seconds
Listed in: Education
BBR #74: When is it "Worth it"?
Published: March 14, 2022, 10 a.m.Duration: 15 minutes 30 seconds
Listed in: Education
BBR #73: Get Out of Your Head and Into Your Body
Published: March 7, 2022, 2 p.m.Duration: 21 minutes 6 seconds
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BBR #72: The Work is Work
Published: Feb. 28, 2022, 6 a.m.Duration: 12 minutes 15 seconds
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BBR #71: What's the Point?
Published: Feb. 21, 2022, 8 a.m.Duration: 10 minutes 13 seconds
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BBR #70: What is Nervous System Hygiene?
Published: Feb. 14, 2022, 11 a.m.Duration: 14 minutes 50 seconds
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BBR #69: Inaction Creates Anxiety
Published: Feb. 7, 2022, 11 a.m.Duration: 13 minutes 20 seconds
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BBR #68: Make ALL the Mistakes
Published: Jan. 31, 2022, 6 a.m.Duration: 10 minutes 6 seconds
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BBR #67: Letting Go of How it Used to Be
Published: Jan. 24, 2022, 2 p.m.Duration: 11 minutes 44 seconds
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BBR #66: Inspired by True Events
Published: Jan. 17, 2022, 11 a.m.Duration: 14 minutes 15 seconds
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BBR #65: Self-Care Is a Prevention Tool
Published: Jan. 10, 2022, 2 p.m.Duration: 10 minutes 42 seconds
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BBR #64: Creating Space
Published: Jan. 3, 2022, 11 a.m.Duration: 18 minutes 43 seconds
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BBR #63: New Year... New You?
Published: Dec. 27, 2021, 11 a.m.Duration: 14 minutes 54 seconds
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BBR #62: Resistance to What IS
Published: Dec. 20, 2021, 11 a.m.Duration: 12 minutes 41 seconds
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BBR #61: It's Ok to Change Your mind
Published: Dec. 13, 2021, 11 a.m.Duration: 13 minutes 39 seconds
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BBR #60: Part 11 - The Habits That Create Us
Published: Dec. 6, 2021, 11 a.m.Duration: 18 minutes 37 seconds
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BBR #59: Part 10 - All About Mindset
Published: Nov. 29, 2021, 11 a.m.Duration: 26 minutes 29 seconds
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BBR #58: Part 9 - Unmet Expectations
Published: Nov. 22, 2021, 11 a.m.Duration: 20 minutes 27 seconds
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BBR #57: Part 8 - Nutrition and Stress
Published: Nov. 15, 2021, 11 a.m.Duration: 24 minutes
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BBR #56: Part 7 - Resilience
Published: Nov. 8, 2021, 11 a.m.Duration: 27 minutes 49 seconds
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BBR #55: Part 6 - Stress and Your Body
Published: Nov. 1, 2021, 10 a.m.Duration: 20 minutes 53 seconds
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BBR #54: Part 5 - Your Breath and Stress
Published: Oct. 25, 2021, 10 a.m.Duration: 21 minutes 13 seconds
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BBR #53: Part 4 - Your Brain and Stress
Published: Oct. 18, 2021, 10 a.m.Duration: 26 minutes 32 seconds
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BBR #52: Part 3 Stress Mini Series - The Upside
Published: Oct. 11, 2021, 10 a.m.Duration: 24 minutes 10 seconds
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BBR #51: Part 2 - The Stress Response
Published: Oct. 4, 2021, 10 a.m.Duration: 19 minutes 19 seconds
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BBR #50: Part 1 - Tell Me More About Stress
Published: Sept. 27, 2021, 10 a.m.Duration: 18 minutes 5 seconds
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BBR #49: Introducing a Mini Series
Published: Sept. 20, 2021, 10 a.m.Duration: 14 minutes 25 seconds
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BBR #48: Why I'm Obsessed with Breathing
Published: Sept. 13, 2021, 10 a.m.Duration: 19 minutes 36 seconds
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BBR #47: Creating Space to Dig Deeper
Published: Sept. 6, 2021, 10 a.m.Duration: 13 minutes 20 seconds
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BBR #46: Recognizing Growth
Published: Aug. 30, 2021, 10 a.m.Duration: 17 minutes 1 second
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BBR #45: Changing Your Brain
Published: Aug. 23, 2021, 10 a.m.Duration: 11 minutes 40 seconds
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BBR #44: What is Identity?
Published: Aug. 16, 2021, 10 a.m.Duration: 12 minutes 42 seconds
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BBR #43: Your Mind/Body Connection
Published: Aug. 9, 2021, 10 a.m.Duration: 18 minutes 48 seconds
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BBR #42: It Doesn't Have to Be Complicated
Published: Aug. 2, 2021, 10 p.m.Duration: 9 minutes 45 seconds
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BBR #41: You Know You've Made It When...
Published: July 26, 2021, 10 a.m.Duration: 11 minutes 39 seconds
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BBR #40: Why Do You Have More Passion For Your Past Than Your Future?
Published: July 19, 2021, 10 a.m.Duration: 11 minutes 39 seconds
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BBR #39: Just Keep Going
Published: July 12, 2021, 10 a.m.Duration: 15 minutes 47 seconds
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BBR #38: Day of Independence
Published: July 5, 2021, 10 a.m.Duration: 8 minutes 59 seconds
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BBR #37: Seeking Stress
Published: June 28, 2021, 10 a.m.Duration: 10 minutes 23 seconds
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BBR #36: How are you investing in yourself?
Published: June 21, 2021, 10 a.m.Duration: 17 minutes 49 seconds
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BBR #35: Training In The Off Season
Published: June 14, 2021, 10 a.m.Duration: 11 minutes 57 seconds
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BBR #34: Decide How You Want to Feel
Published: June 7, 2021, 10 a.m.Duration: 12 minutes 55 seconds
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BBR #33: Why Do You Feel Bad About It?
Published: May 31, 2021, 10 a.m.Duration: 17 minutes 43 seconds
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BBR #32: Community
Published: May 24, 2021, 10 a.m.Duration: 15 minutes 38 seconds
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BBR #31: Own Your Story
Published: May 17, 2021, 10 a.m.Duration: 18 minutes 47 seconds
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BBR #30: Mother's Day
Published: May 10, 2021, 10 a.m.Duration: 7 minutes 51 seconds
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BBR #29: The Power of Consistency
Published: May 3, 2021, 10 a.m.Duration: 15 minutes 27 seconds
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BBR #28: Create a Life You Don't Want to Escape From
Published: April 26, 2021, 10 a.m.Duration: 12 minutes 49 seconds
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BBR #27: Live Your Life on Purpose
Published: April 19, 2021, 10 a.m.Duration: 10 minutes 55 seconds
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BBR #26: Just Because You Can Doesn't Mean You Need To
Published: April 12, 2021, 10 a.m.Duration: 11 minutes 59 seconds
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BBR #25: All About Those Little Things
Published: April 5, 2021, 10 a.m.Duration: 11 minutes 27 seconds
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BBR #24: Have the Courage to Keep Showing Up
Published: March 29, 2021, 10 a.m.Duration: 15 minutes 5 seconds
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BBR #23: It doesn't have to be like this
Published: March 22, 2021, 10 a.m.Duration: 13 minutes 28 seconds
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BBR #22: Challenge Yourself to Get Out of Your Head
Published: March 15, 2021, 10 a.m.Duration: 12 minutes 39 seconds
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BBR #21: Expectations
Published: March 8, 2021, 11 a.m.Duration: 16 minutes 17 seconds
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BBR #20: Curiosity Killed the Cat
Published: March 1, 2021, 11 a.m.Duration: 11 minutes 51 seconds
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BBR #19: What It Means to be Tough
Published: Feb. 22, 2021, 11 a.m.Duration: 7 minutes 37 seconds
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BBR #18: Go Love Yourself
Published: Feb. 15, 2021, 11 a.m.Duration: 15 minutes 54 seconds
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BBR #17: Unmet Expectations
Published: Feb. 8, 2021, 11 a.m.Duration: 13 minutes 41 seconds
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BBR #16: Challenges
Published: Feb. 1, 2021, 11 a.m.Duration: 16 minutes 21 seconds
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BBR #15: It's All Part of the Human Experience
Published: Jan. 25, 2021, 11 a.m.Duration: 17 minutes 30 seconds
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BBR #14: The brain and the body
Published: Jan. 18, 2021, 11 a.m.Duration: 17 minutes 1 second
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BBR #13: Were is This Coming From?
Published: Jan. 11, 2021, 11 a.m.Duration: 15 minutes 38 seconds
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BBR #12: Embracing it all
Published: Jan. 4, 2021, 11 a.m.Duration: 14 minutes 36 seconds
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BBR # 11: What Matters Most
Published: Dec. 28, 2020, 9 a.m.Duration: 18 minutes 32 seconds
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BBR #10: Seek Guidance... and Trust Yourself
Published: Dec. 21, 2020, 6 a.m.Duration: 10 minutes 23 seconds
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BBR #9: Stress, Self-Image, and 5 Million Dollars
Published: Dec. 14, 2020, 5 a.m.Duration: 12 minutes 5 seconds
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BBR #8: Thoughts and feelings... We've all got 'em
Published: Dec. 7, 2020, 7 a.m.Duration: 12 minutes 16 seconds
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BBR #7: Decisions We Make in Our Judgement Bubble
Published: Nov. 30, 2020, 6 a.m.Duration: 12 minutes 53 seconds
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BBR #6: Thanksgiving Things
Published: Nov. 23, 2020, 8 a.m.Duration: 10 minutes 26 seconds
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BBR #5: Judgement and Value
Published: Nov. 16, 2020, 11 a.m.Duration: 10 minutes 15 seconds
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BBR #4 Celebrate all the wins
Published: Nov. 9, 2020, midnightDuration: 9 minutes 33 seconds
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BBR #1: Welcome to the Brain-Body Resilience Podcast!
Published: Nov. 6, 2020, 3 a.m.Duration: 4 minutes 43 seconds
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BBR #2: The brain/body connection
Published: Nov. 6, 2020, 3 a.m.Duration: 14 minutes 27 seconds
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BBR #3: What is responsibility and who's got it?
Published: Nov. 6, 2020, 3 a.m.Duration: 15 minutes 42 seconds
Listed in: Education