BBR # 87: More love, more you, less stress
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Today we're talking about more love, more of you, and less stress.
When we fraction ourselves off and deny parts of ourselves this leads to stress on our system. when we are not allowing all of ourselves to exist that is a threat to who we are.
The solution as I see it is allowing more of yourself to exist, more of what lights you up, more love, more of your light and your passions, the world needs you.
We can not give what we do not have, that includes love, compassion, gratitude, space, energy, attention... all of these things we have to give ourselves in order to have any to give others.
Get in there and give it a listen for more!
You can find more about Brain-Body Resilience and JPB:
On the BBR Website
On Instagram
On Facebook
Resources:
Manage Your Stress Mentorship
Discovery call
You can find more about Brain-Body Resilience and JPB:
On the BBR Website
On Instagram
On Facebook
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