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This episode has been inspired by the recent tragedies that add to the seemingly constant loss and tragedy we have somehow normalized.\\xa0

I usually don\\u2019t talk about all the bad shit, there\\u2019s plenty of it, and it\\u2019s not because I want to pretend it doesn\\u2019t exist or ignore it and just be positive vibes only or any shit like that\\u2026 \\xa0

My focus is generally on how we can navigate our own experience with our mind and body and how to understand these things better\\u2026 but we do not live as islands.\\xa0

We like to pretend here in the states that we are all individuals and we do everything alone and we deal with shit alone and we succeed alone\\u2026 none of that is true for anyone.\\xa0

And so we can not pretend that the trauma around us does not affect us because it does even when we don\\u2019t acknowledge it.\\xa0

Give it a listen for more.\\xa0


Resources:

Manage Your Stress Mentorship
Discovery call\\xa0

Resources:

Manage Your Stress Mentorship
Discovery call

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