BBR #97: Yes this message is for you.
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Hello and good day to you my friend, today\\u2019s going to be a shortie, I\\u2019ve got a quick story and a quick reminder for you.\\xa0
We all need to give ourselves the reminders and pep talks, but there is some complexity, like with most things human there\\u2026
Celebrating your wins is really hard if you can\\u2019t even acknowledge them.. when we\\u2019re so focused on the next thing or comparing to someone else\\u2026 even when that someone is us from a different time.
While we need to be our own best supporter, until we get there and even after, external validation is always going to get our attention because we\\u2019re human and we have evolved to be social creatures and depend on social support for safety and survival\\u2026. it\\u2019s both/ and situation like most.
Get in there and give it a listen for more!
You can find more about Brain-Body Resilience and JPB:
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Resources:
Manage Your Stress Mentorship
Discovery call
You can find more about Brain-Body Resilience and JPB:
On the BBR Website
On Instagram
On Facebook
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