BBR #135: How to build your Nervous System Hygiene practice.
b'
Today's episode is all about understanding Nervous System Hygiene.
What is NS Hygiene?
How do you build your own practice?
How do you know what tools to use?
What if you need help? (spoiler, click the link below!)
Everyone's Hygiene practice will look a little different and yours will likely change from day to day and season to season, but there are some go to tools and habits that can absolutely change the way you experience stress and anxiety.
Get in there and give it a listen for more!
Resources:
BBR #70: What is Nervous System Hygiene?
Manage Your Stress Mentorship
Discovery call\\xa0
Resources:
Manage Your Stress Mentorship
Discovery call
You can find more about Brain-Body Resilience and JPB:
On the BBR Website
On Instagram
On Facebook
Sign up for the BBR newsletter