BBR #67: Letting Go of How it Used to Be
b'
Today we're talking about resistance to what is again, but this time we're looking at some examples of "new normal", the moments that change us forever, and the things we just don't want to accept.
So much of our stress comes from resisting what has already happened. Sometimes these things are just annoying and not life altering.
Let's look at where we are holding on to what used to be and not allowing ourselves to live here in what actually exists, in the present moment where we have the ability to make choices and navigate the world as it is now.
Get in there and give it a listen!\\xa0
You can find more about Brain-Body Resilience and JPB:
On the BBR Website
On Instagram
On Facebook
Resources:
Manage Your Stress Mentorship
Discovery call
You can find more about Brain-Body Resilience and JPB:
On the BBR Website
On Instagram
On Facebook
Sign up for the BBR newsletter