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b'Join Scotty and Shan Riggs for a Long Run in which they discuss Shan\'s life in running, the crazy things he\'s done, running Chicago to Indy, Running 410 miles Across Illinois, Transcon and much much more!!

Finally, hear all about Shan\'s upcoming 3,000 Mile East Coast Greenway run!! \\xa0Talk about bonkers!! \\xa0:).\\xa0

Donate to Shan\'s fundraiser here: https://www.greenway.org/stories/ultrarunner-shan-riggs-to-attempt-first-known-east-coast-greenway-run?fbclid=IwAR2SSb9Vqe_7xl9NAaM2AfGZrPR5Vi36uZD1gkKClFM9TVQxn6HsQEO_X0o

This episode brought to you by our friends at Fitsok!! \\xa0Use the code run30 to get 30% off!! https://www.fitsok.com\\xa0

This episode also brought to you by Path Projects! \\xa0Try their new Wheeler FT shorts and Lynx PD base liners here: https://pathprojects.com

Website: http://www.tenjunkmiles.com/

Patreon: https://www.patreon.com/tenjunkmiles

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