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Join Scotty, Eddie, Kat, guest host Barry Thrune and Erik Halling for Ten Junk Miles in which we discuss: Erik\'s life in running, Egleberg Hunperdick, Heart rate Training, Astrid\'s poop, Packages (with lots of snacks - Thank you!!! Leaky Hourglass Ultra, Periods, and much much more!!

Register for the Leaky Hourglass Ultra here:https://ultrasignup.com/register.aspx?did=87590

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Website: http://www.tenjunkmiles.com/

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