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Join Scotty and Floris Gierman, the man behind the media site "Extramilest (http://extramilest.com)" for s discussion of his life and running, all things Maffatone, Heart Rate Training, High Fat Low Carb Eating, and a exciting new venture with clothing line Path Projects (https://pathprojects.com). \\xa0A really cool discussion of several different issues that have been discussed on the show recently. \\xa0

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Check out Flo\'s solo 100 mile attempt here:\\xa0https://youtu.be/1CAxzM2mkrc

Website:\\xa0http://www.tenjunkmiles.com

Patreon:\\xa0https://www.patreon.com/tenjunkmiles

Twitter:\\xa0https://twitter.com/tenjunkmiles

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