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Tony Cesario. \\xa0The gang (well, most of the gang....Aaron German is training in Boulder so he participated\\xa0half-assed participated via Skype) chats with Tony Cesario, a legend of midwest ultra running. \\xa0Tony has done everything, and has been doing it since the 80\'s. \\xa0Tony also recently completed the\\xa0Kettle Morraine 100 after having a stroke only three weeks prior. \\xa0We also discuss:

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• The Kettle Morraine 100 Generally
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• The upcoming Cry Me A River 100
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• The Black Hills 100
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• Cory Feign\'s Training for the Colorado 200
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Book club discusses "Run Gently Out There" by John Morelock (an interview with Mr. Morelock will be in an upcoming episode).

We take listener Questions, Kat\'s Kudos, and more!

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