Podcasts religion Young Urban Zen SF
Young Urban Zen SF

Young Urban Zen SF

91 episodes


Podcasts

How Easy Should This Life Be?

Published: Jan. 16, 2024, 6:25 p.m.
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Letting Go

Published: Jan. 9, 2024, 8:10 p.m.
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Four Noble Truths

Published: Jan. 2, 2024, 11:42 p.m.
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I Vow to Refrain from Intoxicants

Published: Dec. 19, 2023, 5:32 p.m.
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Gift of Nothing

Published: Dec. 13, 2023, 3:25 a.m.
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Self-Receiving & Employing Samadhi

Published: Dec. 1, 2023, 7:39 p.m.
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Direct Experience of Buddha Nature

Published: Nov. 15, 2023, 8:05 p.m.
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Sustainable Compassion

Published: Nov. 13, 2023, 7:28 p.m.
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Our Ghostly Companions

Published: Nov. 1, 2023, 3:26 p.m.
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Zen Ritual

Published: Oct. 31, 2023, 12:35 a.m.
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Preparing the Mind to Realize Emptiness

Published: Oct. 18, 2023, 6:17 p.m.
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Form & Emptiness

Published: Oct. 16, 2023, 5:08 p.m.
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Rumination

Published: Oct. 12, 2023, 11:23 p.m.
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Not Knowing is the Most Intimate

Published: Oct. 3, 2023, 11:44 p.m.
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Mindfulness: Is this the same as Zen?

Published: Sept. 26, 2023, 7:02 p.m.
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The Shadow Side

Published: Sept. 15, 2023, 9:56 p.m.
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Unveiling the Gifts of Failure

Published: Sept. 12, 2023, 2:39 a.m.
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Under the Words

Published: Aug. 30, 2023, 6 p.m.
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List-Making & Non-Dualism

Published: Aug. 29, 2023, 3:11 a.m.
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Living with One Shoulder Bare

Published: Aug. 25, 2023, 4:07 a.m.
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Hui Chao Asks About the Buddha

Published: July 28, 2023, 10:53 p.m.
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Social & Communal Harmony

Published: July 23, 2023, 11:28 p.m.
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What You Resist, Persists: the Practice of Acceptance

Published: July 13, 2023, 11:17 p.m.
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Kindness

Published: July 13, 2023, 11:16 p.m.
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The Dharma of Demi-Girls

Published: June 19, 2023, 11:59 p.m.
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Yangshans Mind and Environment

Published: June 15, 2023, 1:15 a.m.
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Beyond Illusion: Exploring the Self to Forget the Self

Published: May 25, 2023, 1:41 a.m.
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Embracing Aversion to Open Our Hearts

Published: May 18, 2023, 5:26 p.m.
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Imagination and the Bodhisattva Universe

Published: May 11, 2023, 5:31 p.m.
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Fengxue's "Iron Ox" - Book Of Serenity 29

Published: May 5, 2023, 1:15 a.m.
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The Teaching Just for You: The Practice of Practice Discussion

Published: April 28, 2023, 12:09 a.m.
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Zen as a Path of Metamorphosis

Published: April 5, 2023, 9:59 p.m.
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Just to Be Yourself: Suzuki Roshi on Everyday Zazen

Published: March 16, 2023, 5:44 p.m.
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Turtle Nosed Snake

Published: March 8, 2023, 8:22 p.m.
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Everday Mind is Studying the Way

Published: March 4, 2023, 12:26 a.m.
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(4 of 4) Zazen Instruction for YUZ: Shikantaza

Published: Feb. 22, 2023, 10:40 p.m.
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(3 of 4) Meditation Instruction for Young Urban Zen

Published: Feb. 15, 2023, 10:47 p.m.
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(2 of 4) Meditation Instruction for Young Urban Zen

Published: Feb. 8, 2023, 10:52 p.m.
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(1 of 4) Meditation Instruction for Young Urban Zen

Published: Feb. 2, 2023, 11:42 p.m.
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Stinginess, Resentment & Other Stories - Precepts 4 of 4

Published: Jan. 26, 2023, 8:06 p.m.
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Not Praising Self at the Expense of Others - Precepts 3 of 4

Published: Jan. 19, 2023, 1:12 a.m.
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Great Robe of Liberation - Precepts 2 of 4

Published: Jan. 11, 2023, 11:53 p.m.
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Precepts Call Us In - Buddhist Heritage and Our Community with All Beings

Published: Jan. 4, 2023, 11:18 p.m.
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The Five Aggregates

Published: Dec. 28, 2022, 8:05 p.m.
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Awakening to Life through Contemplating Death

Published: Dec. 15, 2022, 1:19 a.m.
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You can't be a part of something and be separate from it

Published: Dec. 1, 2022, 4:05 a.m.
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Gratitude & Calmness

Published: Nov. 22, 2022, 9:21 p.m.
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The Nature of Inquiry & Response

Published: Nov. 21, 2022, 9:55 p.m.
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Tozan's Cold & Heat

Published: Nov. 10, 2022, 8:36 p.m.
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A Life of Coherence

Published: Nov. 2, 2022, 8:35 p.m.
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Valley Sounds, Mountain Colors

Published: Oct. 26, 2022, 7:13 p.m.
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Compassion Underpins the Eightfold Path

Published: Oct. 19, 2022, 11:29 p.m.
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Zazen is Good for Nothing

Published: Oct. 12, 2022, 8:35 p.m.
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The Sound of One Hand Slapping

Published: Sept. 29, 2022, 4:56 p.m.
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Three Bolts of Silk: The Practice of Giving in Harmony with Emptiness

Published: Sept. 21, 2022, 7:30 p.m.
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Quingyuan and the Price of Rice

Published: Sept. 14, 2022, 5:08 p.m.
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Don't Hold Your Breath -- This Moment Counts Too

Published: Sept. 8, 2022, 2:21 a.m.
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You Gotta Have Faith

Published: Aug. 31, 2022, 5:01 p.m.
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(3 of 3) Everything Included, One at a Time - Introduction to Zazen - Thinking, Shikantaza

Published: Aug. 24, 2022, 9:56 p.m.
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(2 of 3) Everything Included, One at a Time - Introduction to Zazen

Published: Aug. 17, 2022, 7:10 p.m.
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(1 of 3) Everything Included, One at a Time - Introduction to Zazen

Published: Aug. 10, 2022, 4:47 p.m.
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Dongshan & The Inspiring Possibility of True Freedom

Published: Aug. 3, 2022, 7:05 p.m.
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Everything Is Functioning Perfectly

Published: July 27, 2022, 9:50 p.m.
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Life is an Altered State of Consciousness

Published: July 21, 2022, 12:24 a.m.
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Tending the Flame: Caring for the Most Important Thing

Published: July 13, 2022, 3:55 a.m.
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Belonging

Published: July 10, 2022, 7:41 p.m.
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Zazen in Brief

Published: June 22, 2022, 11:08 p.m.
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Three Minds of the Tenzo

Published: June 15, 2022, 7:23 p.m.
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Tight or Loose? - Finding Balance in your Practice

Published: June 8, 2022, 9:22 p.m.
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Freedom through Knowing and Seeing the Five Aggregates - The Working Ground of Bhavana

Published: June 2, 2022, 1:01 a.m.
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YUZ Reunion! Three Working Grounds for Coming Home to Our Hearts

Published: May 26, 2022, 1:44 a.m.
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There is Nothing in the World that is Hidden

Published: May 11, 2022, 6:17 p.m.
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My Imperfections are the Path

Published: May 4, 2022, 6:05 p.m.
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The Dharma Gate of Repose and Bliss? What Zazen is Dogen talking about?

Published: April 27, 2022, 4:25 a.m.
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Dispatches from Tassajara

Published: April 26, 2022, 4:45 p.m.
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Hyakujo's Fox and the remedy for our suffering

Published: April 12, 2022, 10:16 p.m.
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Whatever We Experience at YUZ

Published: April 7, 2022, 9:29 p.m.
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Wildest Dreams: Yasodara, Harriet Tubman, and You

Published: March 30, 2022, 4:04 a.m.
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Being Prepared for Life

Published: March 9, 2022, 5:19 a.m.
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Practice is as Practice Does

Published: March 2, 2022, 5:30 a.m.
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Tenzo Kyokun, Dogen's classic Instructions for the Zen Cook.

Published: Feb. 23, 2022, 5:59 a.m.
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The philosophical Heritage of Zen

Published: Feb. 16, 2022, 7:11 a.m.
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The Path Right Before You

Published: Feb. 9, 2022, 6:29 a.m.
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Suffering: What is it all about, and can we make friends with it?

Published: Feb. 2, 2022, 4:56 a.m.
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Beginner's Mind: A Visit from Suzuki Roshi

Published: Jan. 26, 2022, 5:15 a.m.
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Zen Kitchen Practice for Everyone

Published: Jan. 19, 2022, 7:11 a.m.
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Zen Mind, Beginner's Mind: Beginning with Ourselves

Published: Jan. 12, 2022, 4:53 a.m.
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New Years Resolutions

Published: Jan. 5, 2022, 3:55 a.m.
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The "Wild and Weird" Season of the Winter Solstice

Published: Dec. 29, 2021, 2:23 a.m.
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'Mu' and Buddha Nature

Published: Dec. 22, 2021, 7:11 a.m.
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The Gift of Nothing

Published: Dec. 15, 2021, 5:07 a.m.
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Kshanti Paramita

Published: Dec. 8, 2021, 5:18 a.m.
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Generosity - why does it make us feel abundance?

Published: Nov. 24, 2021, 5:58 a.m.
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A Tale of Drunken Enemies

Published: Nov. 17, 2021, 6 a.m.
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Mistakes in Practice

Published: Nov. 10, 2021, 5:34 a.m.
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The Koan of "Self Help"

Published: Nov. 3, 2021, 3:41 a.m.
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Rev. Myo's Three Pillars of Soto Zen

Published: Oct. 27, 2021, 4:08 a.m.
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Grappling with the Fearful Mind

Published: Oct. 20, 2021, 6:11 a.m.
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"Mr. Right is Dead"

Published: Oct. 13, 2021, 4:15 a.m.
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A Childhood Tale about the Path of the Bodhisattva

Published: Oct. 13, 2021, 2:05 a.m.
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The great practice of Karma

Published: Sept. 29, 2021, 6:11 a.m.
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Foundations of Dharma - The Fourth Noble Truth: the Noble Eightfold Path

Published: Sept. 22, 2021, 4:56 a.m.
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The Way and the Path - Anshi Zachary Smith

Published: Sept. 15, 2021, 4:06 a.m.
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Ven. Sāriputta & The Third Noble Truth

Published: Sept. 8, 2021, 6:11 a.m.
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Foundations of Dharma - The Second Noble Truth

Published: Aug. 29, 2021, 6:35 p.m.
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Compassion: The Beginning of Vision

Published: Aug. 18, 2021, 6:20 a.m.
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Taking Refuge in Sangha through Healing Haunted Histories: Recognizing and Repairing Moral Injury

Published: Aug. 11, 2021, 4:05 a.m.
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Joy & the First Noble Truth

Published: Aug. 10, 2021, 5:17 p.m.
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The Two Truths part Deux

Published: July 29, 2021, 1:56 a.m.
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Beginner's Mind is the Most Important Thing!

Published: July 25, 2021, 8:38 p.m.
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Zazen - The Daily Practice Ritual for Being a Human Being.

Published: July 7, 2021, 3:54 a.m.
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Releasing the Inessential, Practicing the Essential

Published: June 30, 2021, 2:15 a.m.
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An Auspicious Day

Published: June 16, 2021, 4:46 a.m.
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I, Me, Mine: A Helpful Guide to the Intricacies of Self-Construction

Published: June 9, 2021, 2:15 a.m.
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How Have We Been Changed? Commemorating George Floyd

Published: June 4, 2021, 11:32 p.m.
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Eating Food, Finding Freedom

Published: May 19, 2021, 2:15 a.m.
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The Four Bodhisattva Vows

Published: May 13, 2021, 10:50 p.m.
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The Second Noble Truth: Suffering

Published: May 11, 2021, 3:23 a.m.
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Karma 101

Published: April 28, 2021, 2:15 a.m.
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Smashing Pumpkins

Published: April 14, 2021, 4:30 a.m.
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What ARE You Anyway?

Published: April 7, 2021, 2:15 a.m.
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Simplicity

Published: March 31, 2021, 2:15 a.m.
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The Gift of Safety: Finding Fearlessness in a Time of Violence

Published: March 24, 2021, 4 a.m.
Duration: 31 minutes 15 seconds

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Everything Changes So Why Plan?

Published: March 17, 2021, 2:15 a.m.
Duration: N/A

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Doing One Practice is Practicing Completely

Published: March 10, 2021, 5:32 p.m.
Duration: 27 minutes 46 seconds

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Dealing with our "Shadow Side"

Published: March 3, 2021, 3:15 a.m.
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Learning to Trust Oneself

Published: Feb. 24, 2021, 5 a.m.
Duration: 38 minutes 31 seconds

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Shelter in (the) Present

Published: Feb. 17, 2021, 3:15 a.m.
Duration: N/A

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Concentric Circles of Care: Goodwill for the Happiness of All Beings

Published: Feb. 10, 2021, 5 a.m.
Duration: 24 minutes 28 seconds

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Mettā: Accessing Refuge Amidst Affliction

Published: Feb. 3, 2021, 3:15 a.m.
Duration: N/A

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Yun Men's Appropriate Statement (Response)

Published: Jan. 27, 2021, 5 a.m.
Duration: 24 minutes 51 seconds

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But What if We're Wrong?: Seeking Truth in the Age of Propaganda

Published: Jan. 20, 2021, 3:15 a.m.
Duration: N/A

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The Political and the Spiritual

Published: Jan. 13, 2021, 5 a.m.
Duration: 26 minutes 39 seconds

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Right Intention

Published: Jan. 6, 2021, 3:15 a.m.
Duration: N/A

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The Seuss of Zen

Published: Dec. 30, 2020, 5 a.m.
Duration: 21 minutes 17 seconds

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It's Not What You Think: Reconsidering Assumptions About Zen

Published: Dec. 23, 2020, 3:15 a.m.
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Emptiness is Always Giving

Published: Dec. 16, 2020, 5 a.m.
Duration: 21 minutes 33 seconds

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Intimacy & Faith in Practice

Published: Dec. 8, 2020, 8:57 a.m.
Duration: N/A

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Suzuki Roshi's Single-Minded Way

Published: Dec. 2, 2020, 5 a.m.
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Gratitude and Dukkha: A Thanksgiving Meditation

Published: Nov. 24, 2020, 11:01 p.m.
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Missing You: Love and Longing in Isolation

Published: Nov. 17, 2020, 11:54 p.m.
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The Three Marks of Existence: Not-Self

Published: Nov. 11, 2020, 5 a.m.
Duration: 26 minutes 39 seconds

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The Three Marks of Existence: Impermanence

Published: Nov. 4, 2020, 5 a.m.
Duration: 33 minutes 37 seconds

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The Three Marks of Existence: Suffering

Published: Oct. 28, 2020, 4:34 a.m.
Duration: N/A

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Pride

Published: Oct. 21, 2020, 4 a.m.
Duration: 29 minutes 48 seconds

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Don't Harbor Ill Will, Try Love Instead

Published: Oct. 14, 2020, 6:33 a.m.
Duration: N/A

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Fear and Anxiety

Published: Oct. 7, 2020, 4 a.m.
Duration: N/A

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Making Your Own Way: Dogen's Birds and Fish

Published: Sept. 15, 2020, 5:24 p.m.
Duration: N/A

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Working with Helplessness: What to Do When the World Needs So Much Change

Published: Sept. 9, 2020, 4 a.m.
Duration: 25 minutes 32 seconds

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Feeling Stuck

Published: Sept. 1, 2020, 6:57 p.m.
Duration: N/A

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Encountering Suzuki Roshi: Five Faculties of Zen Practice

Published: Aug. 26, 2020, 3:45 a.m.
Duration: 30 minutes 34 seconds

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Choice

Published: Aug. 19, 2020, 4:40 a.m.
Duration: 37 minutes 14 seconds

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Blue Cliff Record Case #9, “Chao Chou’s 4 Gates”

Published: Aug. 12, 2020, 4 a.m.
Duration: 26 minutes 6 seconds

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Loneliness

Published: Aug. 4, 2020, 10:13 p.m.
Duration: 54 minutes 42 seconds

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Be Kind to Your Practice

Published: July 29, 2020, 10:35 p.m.
Duration: 28 minutes 28 seconds

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Don't Hold Your Breath

Published: July 8, 2020, 7:09 p.m.
Duration: N/A

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Joy

Published: July 3, 2020, 2:01 a.m.
Duration: N/A

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The Dharma of Strong Emotion

Published: June 26, 2020, 5:21 p.m.
Duration: N/A

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Holding and Being Held: Race, Grief, and Balance

Published: June 19, 2020, 5:59 p.m.
Duration: N/A

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Practices for Well-being

Published: June 13, 2020, 5:50 a.m.
Duration: N/A

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Holding our Pain for the World: Racism in America

Published: June 6, 2020, 5:58 p.m.
Duration: N/A

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The Three Pure Precepts

Published: May 29, 2020, 3:22 a.m.
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The Fifth Precept - Refraining from Intoxicants

Published: April 18, 2020, 11:57 p.m.
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The Fourth Precept - I vow not to lie

Published: April 11, 2020, 5:10 a.m.
Duration: N/A

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Practice with Pandemic & the First Precept

Published: March 19, 2020, 7:06 a.m.
Duration: N/A

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The Liberating Power of the Bodhisattva Precepts

Published: Feb. 27, 2020, 3:35 a.m.
Duration: N/A

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The Relative and Absolute

Published: Feb. 23, 2020, 7:30 p.m.
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Buddhist Meditation Practices for City Life

Published: Jan. 31, 2020, 1:19 a.m.
Duration: N/A

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Dependent Arising and Emptiness

Published: Jan. 17, 2020, 3:20 a.m.
Duration: N/A

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New Year's Dharma from a Toddler

Published: Jan. 10, 2020, 5:14 a.m.
Duration: N/A

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Emptiness

Published: Dec. 20, 2019, 5:32 a.m.
Duration: N/A

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Zen Practice and Conduct

Published: Dec. 15, 2019, 4:07 a.m.
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Where are you from?

Published: Nov. 23, 2019, 12:38 a.m.
Duration: N/A

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Taking Refuge during a Time of Crisis

Published: Nov. 9, 2019, 6:23 a.m.
Duration: N/A

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Inner Peace and Contentment

Published: Oct. 31, 2019, 1:15 a.m.
Duration: N/A

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Concentration and Zazen

Published: Oct. 24, 2019, 8:26 p.m.
Duration: N/A

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Skillful Speech

Published: Oct. 18, 2019, 8:38 p.m.
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Depending on Dependent Arising

Published: Oct. 10, 2019, 3:53 a.m.
Duration: N/A

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Genjokoan

Published: Oct. 3, 2019, 1:20 a.m.
Duration: N/A

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Compassion

Published: Sept. 27, 2019, 1:14 a.m.
Duration: N/A

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Four Noble Truths as Stages of Practice

Published: Sept. 19, 2019, 10:39 p.m.
Duration: N/A

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Meditation and the Thinking Mind

Published: Sept. 13, 2019, 4:32 p.m.
Duration: N/A

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Parents

Published: Sept. 5, 2019, 3:39 p.m.
Duration: N/A

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Wonder

Published: Aug. 29, 2019, 3:25 p.m.
Duration: N/A

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Formal Zen Practice

Published: Aug. 22, 2019, 12:05 a.m.
Duration: 27 minutes 21 seconds

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Thanks for the Feedback

Published: Aug. 8, 2019, 4:27 p.m.
Duration: 29 minutes 18 seconds

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How can I be "Zen" in a world that demands multitasking?

Published: Aug. 2, 2019, 8:03 p.m.
Duration: 49 minutes 13 seconds

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Work and Right Livelihood

Published: July 21, 2019, 4:49 p.m.
Duration: 29 minutes 18 seconds

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Anger and Lovingkindness

Published: July 11, 2019, 6:25 a.m.
Duration: 22 minutes 24 seconds

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Realizing Impermanence

Published: July 11, 2019, 4:16 a.m.
Duration: 22 minutes 34 seconds

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Orienting to the Path of Practice

Published: June 20, 2019, 6:11 a.m.
Duration: 20 minutes 38 seconds

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Keeping Things Simple: Finding Freedom with the Sallattha Sutta

Published: June 17, 2019, 4:04 a.m.
Duration: 13 minutes 54 seconds

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The Power of Forgiveness

Published: June 17, 2019, 2:48 a.m.
Duration: 38 minutes 21 seconds

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What Matters Most

Published: May 24, 2019, 5:36 a.m.
Duration: 29 minutes 44 seconds

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No Attainment, No Goal

Published: May 14, 2019, 2:30 p.m.
Duration: 45 minutes 2 seconds

Listed in: religion

Living with Loss

Published: May 7, 2019, 2:27 p.m.
Duration: 31 minutes 38 seconds

Listed in: religion

Difficult Habits

Published: April 3, 2019, 4:27 a.m.
Duration: 25 minutes 51 seconds

Listed in: religion

Woman Ancestors

Published: March 13, 2019, 4:36 a.m.
Duration: 36 minutes 15 seconds

Listed in: religion

Practical Karma

Published: March 6, 2019, 5:32 a.m.
Duration: 32 minutes 57 seconds

Listed in: religion

Authenticity and Right Speech

Published: Feb. 27, 2019, 5:31 a.m.
Duration: 26 minutes 34 seconds

Listed in: religion

Intimacy with Intimacy: Exploring Love, Relationships and Attraction

Published: Feb. 19, 2019, 5:56 a.m.
Duration: 46 minutes 42 seconds

Listed in: religion

Intimacy #2: Cultivating intimacy

Published: Feb. 6, 2019, 5:28 a.m.
Duration: 45 minutes 55 seconds

Listed in: religion

Intimacy #1

Published: Jan. 30, 2019, 5:25 a.m.
Duration: 42 minutes 28 seconds

Listed in: religion

Boundaries #2

Published: Jan. 23, 2019, 5:21 a.m.
Duration: 26 minutes 1 second

Listed in: religion

Perceptions and Fixed Views #2

Published: Jan. 15, 2019, 10:34 p.m.
Duration: 26 minutes 33 seconds

Listed in: religion

Perceptions and Fixed Views #1

Published: Jan. 8, 2019, 10:31 p.m.
Duration: 23 minutes 13 seconds

Listed in: religion

Death and the New Year

Published: Jan. 2, 2019, 5:37 a.m.
Duration: 40 minutes 10 seconds

Listed in: religion

Right use of Power #5: Boundaries

Published: Dec. 11, 2018, 10:16 p.m.
Duration: 23 minutes 54 seconds

Listed in: religion

Right use of Power #4: Dual Role Relationships

Published: Nov. 27, 2018, 10:07 p.m.
Duration: 24 minutes 33 seconds

Listed in: religion

Right use of Power #3: Intention vs Impact

Published: Nov. 20, 2018, 10:07 p.m.
Duration: 26 minutes 28 seconds

Listed in: religion

Right use of Power #2: Empowering the Down Power Person

Published: Nov. 13, 2018, 9:52 p.m.
Duration: 23 minutes 50 seconds

Listed in: religion

Right use of Power #1: Three Types of Power

Published: Nov. 6, 2018, 9:43 p.m.
Duration: 29 minutes 2 seconds

Listed in: religion