Podcasts religion Young Urban Zen SF Mettā: Accessing Refuge Amidst Affliction

Mettā: Accessing Refuge Amidst Affliction

Published: Feb. 3, 2021, 3:15 a.m.

Kodo Conlin leads us on a talk titled "Mettā: Accessing Refuge Amidst Affliction." His description is as follows:

Fortunate for us now, the Way is rarely practiced amidst perfect conditions. Still, we find refuge.
Mettā, the cultivation of lovingkindness, is one way to access a refuge within, even as we find ourselves challenged.