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Work Life Play with Aaron McHugh

Get the real stories of how entrepreneurs, artists, heretics, authors, liberators, athletes, and innovators pursue their ideas and aspirations. From TED speakers, national broadcasters, New York Times best selling authors to Ultra-marathon runners and start-up CEO’s you’re guaranteed to be encouraged to swing for the fence in your own pursuits. Accept my invitation to: Do your best work Live the life you want to live Play a lot more

Why I Believe Work Life Balance is a Myth

Published: Feb. 6, 2023, 2:26 a.m.
Duration: 12 minutes 39 seconds

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Friendship-The Journey Impossible Alone

Published: Jan. 24, 2023, 4:04 p.m.
Duration: 25 minutes 38 seconds

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A Decade of Work Life Play Anniversary Edition

Published: Dec. 18, 2022, 2:20 p.m.
Duration: 57 minutes 22 seconds

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Reach for the stuff that's real

Published: Nov. 5, 2022, 1:39 p.m.
Duration: 4 minutes 39 seconds

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Working Vacations: Why we do it and how to stop

Published: Nov. 5, 2022, 1:39 p.m.
Duration: 6 minutes 42 seconds

Episode: Working Vacations: Why we do it and how to stop
I received a desperate email that read, "I\'m in leadership, working crazy hours, working through my vacation last week instead of resting, and the story goes on."

The gravitational pull is to always be connected, always available, and always responding- even on vacation. I\'ve done it too-taken calls on the beach while the kids swam, squeezed in a few emails before breakfast, dialed into a "quick" call during dinner, returning seven days later, tired and frustrated.

Why do we struggle to step away, trusting that others can and will find their path to good outcomes?

Reminds me of the children\'s book, "If You Give A Pig a Pancake" A cautionary tale of saying yes once, the Pig never relents from her requests.

Excerpt from the book
If you give a pig a pancake, she\'ll want some syrup to go with it.
Pig: May I please have some syrup?
When she gets all sticky, she\'ll want to take a bath.
Pig: May I please have some bubbles and a toy?
When you give her your rubber duck, she\'ll feel homesick.
Book by Laura Numeroff

Your working vacation and The Pig

Sticking with our Pig and a pancake analogy, here\'s the version of the story you\'re familiar with from your most recent holiday break. The new requests are like the Pig-never fully satisfied.

(Sunday night email) If you can join the call on Tuesday morning at 630am, I promise it will be a quick one.

(Monday text) After the call, May I please also receive a written summary and go ahead and put it into a few PPT pages?

(Tuesday email & text) There is an RFP we\'re working on that just came in-quick deadline. I would love for you to answer just a few questions on pages 12-28. Do you mind? It would be super helpful-its due before you return from holiday.

(Wednesday email) May I please have only two more hours of your attention, during that family dinner you\'d planned, the RFP client has a Q&A-the only time everyone is available. You can make it, right?

-You get the picture. It\'s not a vacation. It\'s what my friend calls "PTO-Pretend Time Off".

"If you don\'t prioritize your life, someone else will."
-Greg McKeown, Essentialism

Here\'s my advice for how to enable real rest

In the modern world, rest is vital to replenish the nutrients in our creative engines. Prioritize your rest and recovery. Operationalize your values with better choices. Take responsibility and do your creative best with your own life. In your absence, trust that others will step up and in to solve the challenges of the day.

For your next holiday, borrow my out-of-office auto-responder. Here\'s the one I use, (Thanks Well-being thought leader Jen Fisher for the inspiration)

"I will be out of the office on vacation with my family beginning Monday, July 3rd, returning July 17th. I and my devices will be resting, replenishing my creative engine. I look forward to responding upon my return."
Out of Office autoresponder

Recover your life and enable yourself a real rest.

You can do this.
Keep going-
Aaron
Work Life Play Merch available here

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Paying Attention to Being On and Off Purpose

Published: Nov. 5, 2022, 1:38 p.m.
Duration: 6 minutes 27 seconds

I\'m like WALL-E the Pixar Robot. My family giggles, but I pick up trash everywhere I go. I value caring for the planet and our home instead of stepping over debris in parking lots and trails. I kneel and clean as I go about life wherever I am. I\'m On Purpose when I\'m participating in restoring the planet\'s beauty.

Imagine how beautiful our world will be when 7.9 billion people care for our home.

Here\'s another On Purpose practice. I put down my phone when going through a check-out lane at a store or in a drive-through. I choose to honor and engage the human being before me. I believe Saint Paul "we are God\'s workmanship" we human beings are valuable, and I dignify the Divine in them by giving one another our full attention.

This way of operating in the world applies with senior executives or a customer service rep; I\'m On Purpose when I\'m dignifying every human.

Imagine how we will treat one another when we believe all human beings are valuable.

We will find ourselves Off Purpose, for moments, maybe for weeks and years, ignoring and running the risk of eventually forgetting what we value and believe.

The poet David Whyte worked with a group of particularly thoughtful managers, looking at how we sacrifice our personal desires (Off Purpose) on the altar of work and success. One of the women in the group shared a handful of haunting lines:
"Ten years ago\\u2026
I turned my face for a moment
and it became my life."

With grace and curiosity, pay attention to your compass needle. Notice when you\'ve traveled many miles without checking your instrumentation. Regularly ask yourself, "where am I? how am I? where am I heading?" It\'s much easier to make regular minor adjustments than waiting too long.

You\'ll be surprised to discover that after paying attention, strengthening your awareness muscle, making two-degree shifts, "what\'s my purpose, what am I here to do?" becomes easier to dance with. It won\'t be about having the correct answer anymore. You\'ll speak about the way you live, work, play, and love.

Stay alert. Choose being On Purpose.

Keep going-
Aaron
Work Life Play Merch available here

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Losing our sense of frontier in life

Published: Nov. 5, 2022, 1:37 p.m.
Duration: 3 minutes 22 seconds

\\u201cWithout going out into the fresh air, stepping away from the house, without getting caught in a storm, without getting cold, wet, without feeling hungry, a human being begins to lose their sense of frontier in their life. Their sense of edge in their own explorations.\\u201d
-David Whyte

When was the last time you stepped away from the house, took a long walk, and felt the cold air, the wind on your cheeks, grumbles of hunger?

Where is the frontier in your life? The unexplored edges of uncertainty. Forget the places of mastery and dominion. Where are you, the student, the novice, an explorer?

Where are you exploring the unknown, unfamiliar landscape of your life, the contours off the map?

Get outside, leave the pack and your sweater. Feel the cold. Remember that the frontier is where you feel alive.

Keep going-
Aaron

Work Life Play Merch available here

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Transmission for the Outsider

Published: Nov. 5, 2022, 1:36 p.m.
Duration: 2 minutes 56 seconds

Episode: Transmission For The Outsiders

I once believed, If I stopped writing for a while, a pause from publishing and promoting, I\'d more readily find the words below the surface.
I see now I may never catalog the anthologies of my soul while in silence.
I believed the world\'s volume and density were too much to puncture.

I broadcast on a lower frequency for those beyond the crowds.

I used to believe I needed to understand what I was trying to say; who\'s it for? What\'s it about? how will it help?

Now I know the grounded substance of my Life, my rooted strength, transmits "wake up to your Life. God\'s with us."

I\'m puzzled by five-year plans, same-day shipping, fresh strawberries in February, Alexa, and how humans claim to love while radically excluding.

Call me a zealot of simplicity, sustainability, and radical love of outsiders.

It\'s Love who wrote the play.
Keep going-
Aaron
Work Life Play Merch available here

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570+ Days of Running: The Joy of Being Alive

Published: Nov. 5, 2022, 1:35 p.m.
Duration: 2 minutes 55 seconds

Backstory on running everyday
At the beginning of COVID, I decided to run a life experiment, inspired by\\xa0my son Holden\\xa0and the work of James Clear. 570+ days and counting, I\'m growing an everyday muscle- habit streaking -by running a minimum of one mile every day.\\xa0

Atomic Habits, Clear\'s book on\\xa0tiny habits, caught my attention, giving validation to my question, "How can I just do it-stop the fits and starts?" Here are a few core ideas to his work,\\xa0

+Become 1% better over time, not tomorrow.

+Make the new habit so small you can\'t fail.\\xa0

+Never miss twice.

+Root your new habit or practice in an\\xa0identity statement, e.g., "I\'m an everyday runner."
Keep going-\\xa0
Aaron
Work Life Play Merch available here

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We are Not Human Doings

Published: Nov. 5, 2022, 1:31 p.m.
Duration: 1 minute 38 seconds

Episode: We are Not Human Doings

Can you remember? Can you remember the last time you walked out your front door and wandered-no plans-no reservations-and explored your own backyard, the simple spots, maybe even the lost places?

Adventure awaits the curious-hearted, an escape hatch from the mundane and predictable tyranny of screens and mindless routines.

Rambling infuses joy into your life and reminds your soul that productivity and conquest are not your primary purpose here.

We are not human doings.

We are human beings intimately created to connect.

You can do this.
Keep Going-
Aaron

Work Life Play Merch available here

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Why Not Today! Everybody should go big

Published: Nov. 5, 2022, 1:30 p.m.
Duration: 8 minutes 8 seconds

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Dropping the Rock

Published: Nov. 5, 2022, 1:29 p.m.
Duration: 5 minutes 42 seconds

Episode: Dropping the rock

I\'ve been thinking. I am thinking about dropping rocks, not seeing clearly, and being led.

By rock, I mean being stuck in the past, beholden to an old story no longer serving you, an old unresolved grievance costing you joy today.

My son and I were in Barcelona, Spain, waiting in line to explore La Sagrada Familia one-of-a-kind temple.

I\'d just been grumbling, a well-rehearsed old-narrative regret I\'d carried for nearly three decades. I\'m sure I\'d bored him ten times before. Here\'s how it went, "I regret never taking that study abroad summer course in Guadalajara, Mexico, before mom and I married. I wish\\u2026 I can\'t believe it\\u2026 If only I had\\u2026"

The story I was telling him there, on the threshold of one of the world\'s most holy and sacred spaces, was how different my life would have looked without this life-altering mistake that "I blew it-this once-in-a-lifetime opportunity." The punchline was always about how I would have traveled internationally, learned a second language, and become a more sophisticated world citizen.

Anecdotally Holden, shared with me about their recovery community\'s Drop the Rock meeting format.

Bring your rocks in with you. Drop the rocks you\'re carrying. Leave empty-handed. Lighter.

Standing in line, my heavy rock became apparent to me.
What a load of crap I\'d talked myself into.

Not seeing clearly
The saying goes, "We do not see things as they are. We see things as we are." Now Fifty years old, I\'d retold this regret story so many times that it\'d become unnoticeable, outside my field of vision. It was the interpretive lens, the way I saw and witnessed my life.

Here I was standing in Barcelona, Spain, (international travel) with my son (deeply connected in the relationship), practicing duo-lingo Spanish (learning a foreign language), working abroad professionally, returning from a week in the foothills of the Pyrenees mountains (a more sophisticated world citizen HA!).

HERE I AM! I couldn\'t see any of that. I\'d convinced myself my regretful decision thirty years prior would forever suppress my future.

I dropped the rock. I let go of the regret and the life-less interpretation of my youthful choice. I\'m radically allowing the voice of Love to heal me on the inside, unlocking more freedom.

Listen to the stories you\'re telling yourself on repeat. Drop the rock. See clearly. Allow the eyes of your heart to be enlightened to see clearly-to see ALL of Reality. Remind your soul we\'re being led. God\'s with us. Thru us and in us.

You can do this.
Keep going-
Aaron

Work Life Play Merch available here

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A Brave Conversation with Yourself

Published: Nov. 5, 2022, 1:28 p.m.
Duration: 1 minute 58 seconds

The modern world is a hindrance to soulful exploration. The naked soul of man is too timid, too armored to disclose whole truths quickly. Step slowly into the quiet, spacious places to explore the courageous questions that lay in wait beyond your full-throttled Life.

Maybe it\'s been a while since you had a bold conversation with yourself. Get out there. Forget the map. Get lost if you must.

With God as your guide, explore and whisper your questions. Stay out there. Then return with your heart forward and your spirit attuned to mapping the edges of your frontier.

Abundant, vibrant Life awaits. You can do this.

Keep going-
Aaron

Work Life Play Merch available here

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A good story is not a straight line

Published: Nov. 25, 2021, 4:03 p.m.
Duration: 6 minutes 31 seconds

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The Integrity of Yes and NO

Published: Nov. 25, 2021, 4:01 p.m.
Duration: 6 minutes 13 seconds

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To Be Lists

Published: Nov. 25, 2021, 4 p.m.
Duration: 3 minutes 38 seconds

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Ten years of living forward

Published: Nov. 25, 2021, 4 p.m.
Duration: 7 minutes 7 seconds

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Pierce the veneer of outside things

Published: Nov. 25, 2021, 3:58 p.m.
Duration: 2 minutes 59 seconds

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Dream bigger dreams

Published: Nov. 25, 2021, 3:57 p.m.
Duration: 2 minutes 20 seconds

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The world needs more wholehearted humans

Published: Nov. 25, 2021, 3:56 p.m.
Duration: 4 minutes 29 seconds

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The Economy of Presence

Published: Nov. 25, 2021, 3:56 p.m.
Duration: 3 minutes 49 seconds

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Developing an everyday muscle

Published: Nov. 25, 2021, 3:54 p.m.
Duration: 7 minutes 5 seconds

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Write it by hand instead

Published: Nov. 25, 2021, 3:54 p.m.
Duration: 3 minutes 32 seconds

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This is something I can't NOT DO

Published: Nov. 25, 2021, 3:53 p.m.
Duration: 4 minutes 16 seconds

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Doing the creative best with your own life

Published: Nov. 25, 2021, 3:52 p.m.
Duration: 6 minutes 59 seconds

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The Training Lab of Life with Flamenco Dancer Ana Lucia Jardim # 203

Published: Dec. 22, 2020, 3:18 a.m.
Duration: 7 minutes 36 seconds

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Two Decades of Showing Up Everyday with Hollywood Writer, Producer and Director Scott Teems #202

Published: Dec. 5, 2020, 7:08 a.m.
Duration: 41 minutes 5 seconds

Also check out THE QUARRY, You can watch the trailer here\\xa0and read a review\\xa0here. (Amazon,\\xa0Apple TV, AT&T, Dish, DIRECTV, Google Play, Microsoft, etc.).

THAT EVENING SUN, available to rent the film on Vimeo.

Scott\'s documentary, HOLBROOK/TWAIN, is available on\\xa0Amazon,\\xa0Apple/iTunes, VUDU, or Google Play! Holbrook/Twain backstory and Collectors edition DVD set here.

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Audacious & Without Apology with Podcaster and Cancer Rebel Matthew Zachary #201

Published: Nov. 20, 2020, 4 p.m.
Duration: 32 minutes 58 seconds

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Tiny Moments-Big Ideas: Your Life Doesn't Need To Go On Hold #200

Published: Nov. 13, 2020, 4 p.m.
Duration: 7 minutes 14 seconds

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Tiny Moments Big Ideas: What Are You Afraid To Try? #199

Published: Oct. 30, 2020, 12:21 p.m.
Duration: 7 minutes 24 seconds

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Higher Power Nudges with Holden McHugh #198

Published: Oct. 23, 2020, 3 p.m.
Duration: 49 minutes 1 second

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Tiny Moments: Are We Out of the Woods #197

Published: Oct. 16, 2020, 3 p.m.
Duration: 7 minutes 35 seconds

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In the Shadows with Author Ryan Miller #196

Published: Oct. 9, 2020, 3 p.m.
Duration: 29 minutes 23 seconds

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30 Marathons 30 Countries by Age 30 with Runner/Explorer Liz Warner #195

Published: Oct. 2, 2020, 3 p.m.
Duration: 31 minutes 8 seconds

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Life Changing Advice From My Uber Driver #194

Published: Sept. 26, 2020, 4:44 p.m.
Duration: 5 minutes 25 seconds

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Being Myself with Hollywood Stuntman/Actor Zack Duhame #193

Published: Sept. 18, 2020, 1 p.m.
Duration: 43 minutes 38 seconds

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Your Unplanted Ground #192

Published: Sept. 10, 2020, 1:40 p.m.
Duration: 17 minutes 36 seconds

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The Cost of Leadership is Self-Discipline with Executive Coach Doug Ament #191

Published: July 31, 2020, 3 p.m.
Duration: 25 minutes 31 seconds

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Finding Neverland with Songwriter Jeff Nelson #190

Published: July 24, 2020, 3 p.m.
Duration: 44 minutes 52 seconds

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The Mindsets that Drive Us with Author Ryan Gottfredson #189

Published: July 16, 2020, 7:16 p.m.
Duration: 55 minutes 54 seconds

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Turning Lemons Into A Lemonade Life with Author Zack Friedman #188

Published: July 10, 2020, 4 p.m.
Duration: 36 minutes 19 seconds

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Storytelling, Markers and a Wholeheart with Creative Sunni Brown #187

Published: June 26, 2020, 4:03 p.m.
Duration: 36 minutes 24 seconds

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The Art of Getting Lost with Semi-Rad founder Brendan Leonard #186

Published: June 19, 2020, 4 p.m.
Duration: 22 minutes 40 seconds

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Designing Your Work Life to Thrive with Authors Bill Burnett and Dave Evans #185

Published: June 12, 2020, 1 p.m.
Duration: 39 minutes 48 seconds

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Bravespace Workplaces with Author Moe Carrick #184

Published: June 5, 2020, 1:54 p.m.
Duration: 37 minutes 14 seconds

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The Path to Restoring the Heart of a Man with Author Morgan Snyder #183

Published: May 29, 2020, 1 p.m.
Duration: 41 minutes 1 second

Morgan Snyder is more than my guest today. Our sixteen-year friendship is an anchor I repeatedly tether myself to for hope, truth, and joy. Our transformative reciprocity began when we were angsty younger men in our thirties. We\'d commiserate together. Now we celebrate. To relieve anxiety, we\'d pedal bikes in sync to reset our life\'s drive train. Our strategy? To conjure more energy, with an improved approach to come through for everyone except ourselves. Now we prioritize our soul\'s needs, joyfully contributing with wisdom\'s restraint in fewer places. Mashing those Colorado hills, Morgan was dictating his book aloud on how we can become the kind of man that God can entrust with power. He started with one question, "What\'s the most important thing?".

This book isn\'t for everyone, Becoming a King: The Path to Restoring the Heart of a Man.

Who is this book for?
It\'s for the hungry, curious, and humble enough to admit maybe there is a better way? A less-traveled path that leads to abundant, sustainable life? If you\'re a man who values questions over answers and journeys over destinations, this book can change your life. I\'ve walked and witnessed Morgan\'s excavation (a term you\'ll hear him use in almost every conversation) as a man, husband, father, employee, and friend. Before his inside-out restoration, restoring the heart of a man, he was intense. Today, he\'s still where he was unsettled and his winsome love and oxygenated Life with God is disarming and inviting.

-To the devout cynics, his warm "me too" rebel smile creates a safe zone to drop your guard.

-To the weary, he shows his scars underneath his flannel sleeves.

-To the polished and perfect, his empathetic, inquisitive engagement illuminates possible hairline cracks in the foundation.

For the few, the curious and open, there is a path that leads to life and few find it. Morgan is a trustworthy guide to this ancient path. Follow him. I do.

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How to Deal With the Root Cause of Your Distraction with Nir Eyal #182

Published: May 22, 2020, 6:38 p.m.
Duration: 42 minutes 43 seconds

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Joy at the Finish line with Sufferfest Beer Company CEO Caitlin Landesberg #181

Published: April 17, 2020, 8:17 p.m.
Duration: 43 minutes 15 seconds

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The Depressed Brain and Finding Hope Again with Andrew Jensen #180

Published: April 10, 2020, 11:26 p.m.
Duration: 23 minutes 51 seconds

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Change Your Life by Unlocking Your True Motivation with Bryan Falchuk #179

Published: April 3, 2020, 4:55 p.m.
Duration: 23 minutes 39 seconds

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Transcending the Cult of Average with Tom Davis #178

Published: March 27, 2020, 4:06 p.m.
Duration: 50 minutes 51 seconds

A \\u2018pay the rent\\u2019 lifestyle is one that is based on living life for other people. It\'s about paying the rent, paying my bills, going to my job, doing what everybody else tells me. What happens is, slowly but surely, I start to erode away. I start to disappear because the things that matter to me, my core values, the \\u2018why I do what I do,\\u2019 there is no time for them anymore. There\'s no me because I\'m just trying to survive.

That\'s the problem with survival mode; all you\'re doing is getting through the day. You go home and you collapse and say, "I was so busy working, but what did I actually do that mattered?"

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Why We Need a Whole Heart | My talk from my book release #177

Published: March 21, 2020, 12:50 a.m.
Duration: 47 minutes 56 seconds

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Feast or Famine? Walking Over the Edge with Alastair Humphreys #176

Published: March 19, 2020, 5:24 p.m.
Duration: 46 minutes 9 seconds

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Peb Jackson on Emptying Yourself and Blank Spots on the Map #175

Published: March 5, 2020, 3:52 p.m.
Duration: 49 minutes 15 seconds

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Connector. Inviter. Truthteller Leith McHugh #174

Published: Feb. 14, 2020, 3:59 p.m.
Duration: 32 minutes 17 seconds

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Running Home with Runner & Author Katie Arnold #173

Published: Feb. 5, 2020, 5:53 p.m.
Duration: 48 minutes 30 seconds

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Closing the Gap- Launch Day #172

Published: Jan. 14, 2020, 4:58 p.m.
Duration: 7 minutes 43 seconds

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Breaking Radio Silence-My New Book #171

Published: Jan. 8, 2020, 4:17 p.m.
Duration: 19 minutes 4 seconds

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The Far Green Country with Eli Pyke #170

Published: Jan. 28, 2019, 6:28 p.m.
Duration: 36 minutes 24 seconds

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When You Deny You're Burning Out with Jen Fisher #169

Published: Jan. 28, 2019, 4:14 p.m.
Duration: 36 minutes 2 seconds

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And Sons & The Young Man's Soul #168

Published: Nov. 16, 2018, 5:36 p.m.
Duration: 41 minutes 34 seconds

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Mapping The Health of Your Relationships | Reboot Live Part 3 | #167

Published: Nov. 9, 2018, 6:35 p.m.
Duration: 20 minutes 22 seconds

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What Do You Value Most? | Reboot Live Part 2 | #166

Published: Nov. 3, 2018, 4 p.m.
Duration: 29 minutes 27 seconds

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Mapping What Matters Most Reboot Live | Part 1 | #165

Published: Oct. 14, 2018, 2:39 p.m.
Duration: 43 minutes 54 seconds

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Listening To The Voice of Light and Easy #164

Published: Oct. 7, 2018, 2:15 p.m.
Duration: 7 minutes 26 seconds

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Revealing Light From Darkness with Artist Mark Evans #163

Published: July 4, 2018, 10:10 p.m.
Duration: 54 minutes 58 seconds

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Beyond Profits at Hari Mari with Jeremy Stewart #162

Published: June 21, 2018, 8:20 p.m.
Duration: 33 minutes 28 seconds

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How to Keep Hope Alive #161

Published: June 11, 2018, 11:36 p.m.
Duration: 27 minutes 8 seconds

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I Bet My Life On What I Believe #160

Published: June 4, 2018, 2:17 p.m.
Duration: 33 minutes 21 seconds

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Taking the Next Brave Step #159

Published: May 14, 2018, 3:36 p.m.
Duration: 28 minutes 46 seconds

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Are You Sure? Maybe There's Another Way #158

Published: April 12, 2018, 12:52 a.m.
Duration: 45 minutes 4 seconds

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The Hardest Part of Letting Go with Alex Woodard #157

Published: April 6, 2018, 4:44 p.m.
Duration: 40 minutes 34 seconds

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Meaningful Work with Shawn Askinosie #156

Published: March 24, 2018, 10:35 a.m.
Duration: 45 minutes 43 seconds

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Top Ten Reasons Why We Do Not Change #155

Published: March 8, 2018, 2:17 a.m.
Duration: 26 minutes 41 seconds

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Who Am I with Ryan Miller #154

Published: March 2, 2018, 11:57 p.m.
Duration: 51 minutes 26 seconds

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Start Balancing with Kristy Dickerson #153

Published: Feb. 21, 2018, 6:17 p.m.
Duration: 26 minutes 12 seconds

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Permission Slips #152

Published: Feb. 20, 2018, 7:27 p.m.
Duration: 15 minutes 27 seconds

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Adding Intention to Your Life Through Your Money with Jesse Mecham #151

Published: Feb. 14, 2018, 1:45 p.m.
Duration: 40 minutes 20 seconds

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Fully Alive with Ben Moon #150

Published: Jan. 17, 2018, 10:42 p.m.
Duration: 57 minutes 37 seconds

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Essentialism: Less, But Better with Greg McKeown #149 Part 2

Published: Jan. 9, 2018, 7:09 p.m.
Duration: 33 minutes 3 seconds

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Essentialism: Less, But Better with Greg McKeown #148 Part 1

Published: Jan. 3, 2018, 11:26 p.m.
Duration: 57 minutes 30 seconds

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BIG LOVE Has Our Back with Ashton Gustafson #147

Published: Dec. 24, 2017, 5:13 p.m.
Duration: 56 minutes 27 seconds

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Leave No Good Thing Left Unsaid #146

Published: Dec. 22, 2017, 1:20 a.m.
Duration: 6 minutes 23 seconds

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A Chat with Guy Kawasaki #145

Published: Dec. 19, 2017, 12:01 a.m.
Duration: 22 minutes 26 seconds

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Hidden Downsides of Being a Digital Nomad with Brian David Crane #144

Published: Dec. 8, 2017, 10:45 p.m.
Duration: 23 minutes 1 second

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Why We Should Ask For Help #143

Published: Nov. 30, 2017, 6 p.m.
Duration: 26 minutes 52 seconds

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The Business of Being a Writer with Joanna Penn #142

Published: Nov. 25, 2017, 12:06 a.m.
Duration: 43 minutes 49 seconds

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I Quit My Job Then Drive 3,000 Miles to Clear My Head #141

Published: Nov. 23, 2017, 10:56 a.m.
Duration: 33 minutes 14 seconds

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Dispatch: Pausing For a VW Bus Road Trip West #140

Published: Nov. 15, 2017, 2:56 a.m.
Duration: 11 minutes 52 seconds

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Regain Your Taste For Adventure with Family Man John Montgomery #139

Published: Nov. 9, 2017, 6:47 p.m.
Duration: 39 minutes 59 seconds

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100,000 Downloads: Then & Now Morgan Snyder Interviews Me #138

Published: Nov. 7, 2017, 4:42 p.m.
Duration: 1 hour 27 minutes 49 seconds

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How Our Disappointments Reveal What We Believe #137

Published: Nov. 7, 2017, 4:02 p.m.
Duration: 32 minutes 4 seconds

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The Art of Reframing Episode #136

Published: Nov. 1, 2017, 12:45 p.m.
Duration: 21 minutes 28 seconds

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Reboot Your Life Recap #135

Published: Oct. 25, 2017, 5:54 p.m.
Duration: 26 minutes 29 seconds

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Drafting On An Elbow #134

Published: Oct. 24, 2017, 6:28 p.m.
Duration: 10 minutes 25 seconds

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Published: Oct. 23, 2017, 1:49 a.m.
Duration: 20 minutes 38 seconds

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Jack O'Neill and Cary Pierce of Jackopierce #132

Published: Oct. 17, 2017, 3:01 a.m.
Duration: 57 minutes 25 seconds

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Check Engine Lights and Life Dashboards #131

Published: Oct. 11, 2017, 4:08 p.m.
Duration: 23 minutes 17 seconds

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We've Forgotten How to Play #130

Published: Oct. 5, 2017, 3:29 p.m.
Duration: 21 minutes 7 seconds

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Finding Your Sweet Spot #129

Published: Sept. 26, 2017, 1:59 p.m.
Duration: 20 minutes 53 seconds

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Do Less Better #128

Published: Sept. 13, 2017, 10:53 p.m.
Duration: 8 minutes 36 seconds

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From Busy to Burn Out with Bryan Buckley #127

Published: Sept. 5, 2017, 9:47 a.m.
Duration: 48 minutes 34 seconds

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Why I Took A Break From Podcasting #126

Published: Aug. 30, 2017, 1:57 a.m.
Duration: 20 minutes 25 seconds

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Obsessed to Push with Tommy Caldwell #125

Published: June 9, 2017, 4:13 p.m.
Duration: 50 minutes 13 seconds

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Be the Hero of Your Life #124

Published: May 31, 2017, 3:48 a.m.
Duration: 8 minutes 49 seconds

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Protect the Asset #123

Published: May 23, 2017, 11:21 p.m.
Duration: 20 minutes 54 seconds

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Vagabonding and the Art of Living Curiously with Rolf Potts #122

Published: May 15, 2017, 1:22 p.m.
Duration: 51 minutes 12 seconds

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Living on Purpose: Creating a Life List #121

Published: April 19, 2017, 3:53 a.m.
Duration: 19 minutes 7 seconds

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Fire Your Boss with USA Cycling #120

Published: April 12, 2017, 1:16 p.m.
Duration: 50 minutes 4 seconds

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Pause: Harnessing the Life-Changing Power of Giving Yourself A Break with Rachael O'Meara #119

Published: April 8, 2017, 12:51 a.m.
Duration: 42 minutes 18 seconds

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The Practice of Being Brave with David Wilcox #118

Published: March 30, 2017, 8:46 p.m.
Duration: 56 minutes 44 seconds

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The Periodic Table & The Raw Materials of Your Life #117

Published: March 30, 2017, 4:40 p.m.
Duration: 41 minutes 8 seconds

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Rebooting Your Life with Leith McHugh #116

Published: March 22, 2017, 9:44 p.m.
Duration: 38 minutes 24 seconds

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Here's to the Mess We Make #115

Published: March 13, 2017, 3 p.m.
Duration: 29 minutes

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Purposely Merging Work, Life and Play Together with Allan Branch #114

Published: March 8, 2017, 4:57 p.m.
Duration: 27 minutes 59 seconds

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Adventure Log from Sea Kayaking the Sea of Cortez #113

Published: March 6, 2017, 3:55 p.m.
Duration: 19 minutes 4 seconds

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Everyday Acts of Courage with Andy Molinsky #112

Published: Feb. 24, 2017, 6:21 p.m.
Duration: 46 minutes 1 second

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I Might Die! I Might Live #111

Published: Feb. 24, 2017, 4 p.m.
Duration: N/A

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All You Need to Fix Your Life: Make 2 Degree Adjustments #110

Published: Feb. 24, 2017, 3 p.m.
Duration: N/A

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Living Like a Tourist in Your Own Town #109

Published: Feb. 24, 2017, 2 p.m.
Duration: N/A

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Learning to Budget Your Emotional Energy Investments & Expenditures #108

Published: Feb. 24, 2017, 1 p.m.
Duration: N/A

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Why Were Restoring the Joy Bus and Chasing Dreams Together #107

Published: Jan. 27, 2017, 6:46 p.m.
Duration: N/A

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Who Would You Rob a Bank With #106

Published: Jan. 24, 2017, 4:10 p.m.
Duration: N/A

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Finding What You're Searching For #105

Published: Jan. 20, 2017, 11:49 p.m.
Duration: N/A

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Fulfillment Doesn't Come From Victory with Chris Lieto #104

Published: Jan. 19, 2017, 12:46 p.m.
Duration: N/A

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In Memories We Were Rich #103

Published: Jan. 13, 2017, 4:24 p.m.
Duration: N/A

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Performance Breakthrough with Cathy Salit #102

Published: Jan. 11, 2017, 3:49 p.m.
Duration: N/A

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Be the Hero of Your Life #101

Published: Jan. 10, 2017, 4:58 p.m.
Duration: N/A

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Keep Going #100

Published: Dec. 20, 2016, 4:43 p.m.
Duration: 35 minutes 58 seconds

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Teaching Men to Be Emotionally Honest with Andrew Reiner #99

Published: Dec. 5, 2016, 5:40 p.m.
Duration: N/A

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Rescuing Daughters & Sons From Modern Slavery with Exodus Road #98

Published: Dec. 1, 2016, 7 p.m.
Duration: N/A

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Retracing the Legendary Road to Sparta with Dean Karnazes #97

Published: Nov. 29, 2016, 2:06 p.m.
Duration: N/A

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The Lesson of ISOLATION with Filmmakers David Guersan and Matthieu Bernat #96

Published: Nov. 28, 2016, 1:45 a.m.
Duration: N/A

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The Raging Sloth Living with Real Limitations Eric Eaton #95

Published: Nov. 17, 2016, 9:25 p.m.
Duration: N/A

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Restoring Balance Part 5 Geography Isn't the Problem #94

Published: Nov. 14, 2016, 1:46 p.m.
Duration: N/A

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Beyond Everest: Leaving Behind More Than Boot Tracks Jake Norton #93

Published: Nov. 8, 2016, 8:51 p.m.
Duration: N/A

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Restoring Balance Part 4 Accepting Your Limitations #92

Published: Nov. 7, 2016, 2:04 p.m.
Duration: N/A

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Capture More Attention with Dan Roam #91

Published: Oct. 25, 2016, 1:09 p.m.
Duration: N/A

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Restoring Balance Part 3-MicroRest #90

Published: Oct. 15, 2016, 9:16 p.m.
Duration: N/A

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Restoring Balance Part 2- Stop Multitasking #89

Published: Oct. 15, 2016, 5:52 p.m.
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Restoring Balance Part 1-Changing the Atmosphere #88

Published: Oct. 15, 2016, 5:49 p.m.
Duration: N/A

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Off the Map with Andrew Skurka #87

Published: Oct. 11, 2016, 6 p.m.
Duration: N/A

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Milestone Marker of Five Years #86

Published: Oct. 10, 2016, 9:49 p.m.
Duration: N/A

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Designing Your Life: How to Build a Well-Lived, Joyful Life #85

Published: Oct. 3, 2016, 2:09 a.m.
Duration: N/A

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Sharing Our Life Love and Food with Elayne Prechtel #84

Published: Sept. 20, 2016, 2:25 a.m.
Duration: N/A

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A Church, a Gym and a Bar: Surfing with Srinivas Rao #82

Published: Sept. 14, 2016, 12:39 p.m.
Duration: N/A

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Creating a Haven of Peace with Joanne Miller #81

Published: Sept. 11, 2016, 5:14 p.m.
Duration: N/A

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Adventure: Knowing When to Turn Around #80

Published: Sept. 2, 2016, 5:17 p.m.
Duration: N/A

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How to Scale Influence with Carl Richards #79

Published: Aug. 22, 2016, 2:44 p.m.
Duration: N/A

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The Narrative I Tell Myself Every Day #78

Published: Aug. 13, 2016, 2:30 p.m.
Duration: N/A

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Honorable Work and a Short Bus #77

Published: Aug. 13, 2016, 2:28 p.m.
Duration: N/A

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Betting on Yourself #76

Published: Aug. 9, 2016, 12:54 a.m.
Duration: N/A

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Rage Against the Minivan with Kristen Howerton #75

Published: July 29, 2016, 11:11 a.m.
Duration: N/A

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Humility or Humiliation #74

Published: July 25, 2016, 10:55 p.m.
Duration: N/A

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Adventuring Outside Your Tribe #73

Published: July 25, 2016, 10:44 p.m.
Duration: N/A

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Mercenaries and Missionaries #72

Published: July 18, 2016, 12:10 p.m.
Duration: N/A

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The Pressure of Perfection #71

Published: July 8, 2016, 9:29 p.m.
Duration: N/A

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Art with a Soul with Kevin Butler #70

Published: July 7, 2016, 6 p.m.
Duration: N/A

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The Third Way #69

Published: July 5, 2016, 2:12 p.m.
Duration: N/A

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Think Simple: Ken Segall's Secret Weapon that Drove Apple #68

Published: June 23, 2016, 11:06 p.m.
Duration: N/A

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Live a Hell Yes #67

Published: June 8, 2016, 3:27 a.m.
Duration: N/A

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How to Cheat Business Travel #66

Published: June 3, 2016, 3:20 p.m.
Duration: N/A

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What Anxiety is Trying to Teach You Episode #65

Published: June 1, 2016, 11:44 p.m.
Duration: N/A

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Your Good Amount of Weird #64

Published: June 1, 2016, 10:39 p.m.
Duration: N/A

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9 Ways to Reboot Your Life Now #63

Published: May 24, 2016, 7:43 p.m.
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All the Roots Grow Deeper When It's Dry #62

Published: May 22, 2016, 1:55 a.m.
Duration: N/A

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Live a Better Story with Your Kids: Take a Road Trip #61

Published: May 19, 2016, 10:21 p.m.
Duration: N/A

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Your Day Job is Not Enough with Patrick McGinnis #60

Published: May 19, 2016, 10 p.m.
Duration: N/A

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48 Days to the Work You Love with Dan Miller #59

Published: May 19, 2016, 9:21 p.m.
Duration: N/A

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Ben Lecomte Plans to Swim the Pacific Ocean #58

Published: May 17, 2016, 3:35 p.m.
Duration: N/A

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A Story Worth Living with John Eldredge #57

Published: May 5, 2016, 7:16 p.m.
Duration: N/A

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Net Worth Measured in Experiences with Cedar Wright #56

Published: April 12, 2016, 9:35 p.m.
Duration: N/A

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How to Be Here with Rob Bell #55

Published: April 9, 2016, 2:15 p.m.
Duration: N/A

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How I Burned Out and Came Back #54

Published: April 4, 2016, 1:04 a.m.
Duration: N/A

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Chasing Adventure: Joshua Tree National Park #53 Part 2

Published: March 31, 2016, 6 p.m.
Duration: N/A

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Chasing Adventure: Be Where You Are #53 Part 1

Published: March 16, 2016, 9:03 p.m.
Duration: N/A

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Chasing Adventure: Authentic Connections #52

Published: March 9, 2016, 3:36 a.m.
Duration: N/A

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Chasing Adventure: Being Willing to Be the Novice #51

Published: March 9, 2016, 3:17 a.m.
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Chasing Adventure: Reaching for the Full Length of Fun #50

Published: March 9, 2016, 2:55 a.m.
Duration: N/A

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Chasing Adventure: My Wallet Isn't the Solution #49

Published: March 9, 2016, 2:28 a.m.
Duration: N/A

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Rhythm and Flow #48

Published: March 9, 2016, 2:03 a.m.
Duration: N/A

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Love Wins In Marriage #47

Published: March 1, 2016, 7 p.m.
Duration: N/A

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Chasing Adventure: Indoor Mountain Biking to Camping Above the Pacific Ocean #46

Published: Feb. 27, 2016, 12:56 a.m.
Duration: 23 minutes 32 seconds

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Conrad Anker: Be Good Be Kind Be Happy | While Crushing the Limits of Human Potential On the World's Highest Mountains #45

Published: Feb. 10, 2016, 3:29 p.m.
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\\u2022\\xa0\\xa0 If you meet her at an event why you should start talking about yourself quickly?

\\u2022\\xa0\\xa0 What is a Less Experienced Equal?

\\u2022\\xa0\\xa0 How Pam could kick your xxxx if your ran into her in a dark alley?

\\u2022\\xa0\\xa0 How Pam started developing her voice picturing an imaginary thought bubble?

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