The Ultimate Human with Gary Brecka

The Ultimate Human with Gary Brecka

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Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort.” For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives. With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What’s keeping you from being an ultimate human? Tune in to find out. For more info on Gary, please click here: https://linktr.ee/thegarybrecka For more info on the 10X Genetic Methylation Test: http://www.10XHealthTest.com

Podcasts

73. Muscle Matters: Debunking Plant-Based Diet Myths with Mike Mutzel, MS

Published: June 25, 2024, 7:30 a.m.
Duration: 1 hour 10 minutes 14 seconds

Listed in: Health & Fitness

72. Unlock Brain Health: Why You Need Omega-3s with Gary Brecka

Published: June 20, 2024, 7:30 a.m.
Duration: 13 minutes 16 seconds

Listed in: Health & Fitness

71. Dr. Josh Axe Reveals How to Boost Testosterone & Heal Nutrient Deficiencies Naturally

Published: June 18, 2024, 7:30 a.m.
Duration: 1 hour 28 minutes 4 seconds

Listed in: Health & Fitness

70. Shocking Food Industry Secrets: The BIG 3 Ingredients to Avoid with Kettle & Fires Justin Mares

Published: June 13, 2024, 7:30 a.m.
Duration: 8 minutes 36 seconds

Listed in: Health & Fitness

69. Justin Mares | Food Industry Secrets, How Our Government Is Funding Unhealthy Farming

Published: June 11, 2024, 7:30 a.m.
Duration: 1 hour 10 minutes 9 seconds

Listed in: Health & Fitness

68. Gary Breckas Ultimate Morning Routine | BioHacks & BioStacking

Published: June 6, 2024, 7:30 a.m.
Duration: 7 minutes 17 seconds

Listed in: Health & Fitness

67. Immerse Yourself: Cold Plunging for Energy, Focus, & Mental Health with Plunge Co-Founder Ryan Duey

Published: June 4, 2024, 7:30 a.m.
Duration: 1 hour 19 minutes 1 second

Listed in: Health & Fitness

65. Boxing, Biohacks, and Bareknuckle: The Ultimate Fight Prep with Jorge Masvidal

Published: May 28, 2024, 7:30 a.m.
Duration: 49 minutes 6 seconds

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64. Dive into the Battle of Plant vs Animal Protein for Strength and Aging with Dr. Gabrielle Lyon

Published: May 23, 2024, 7:30 a.m.
Duration: 21 minutes 41 seconds

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63. The Truth About Skincare, Inflammatory Ingredients to Avoid with Dr. Barbara Sturm

Published: May 21, 2024, 7:30 a.m.
Duration: 49 minutes 56 seconds

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62. Q&A: Fasting Dos & Donts, Improving Testosterone, & Better Sleep with Gary Brecka

Published: May 16, 2024, 7:30 a.m.
Duration: 15 minutes 28 seconds

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61. Unlocking Your Bodys Potential with WHOOP CEO Will Ahmed

Published: May 14, 2024, 7:30 a.m.
Duration: 1 hour 29 minutes 27 seconds

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60. Boost Mental Performance | Easy Steps to Reduce Brain Fog with Gary Brecka

Published: May 9, 2024, 7:30 a.m.
Duration: 4 minutes 43 seconds

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59. Insomnia to Blissful Sleep The 8 Sleep Journey With Matteo Franceschetti

Published: May 7, 2024, 7:30 a.m.
Duration: 1 hour 6 minutes 5 seconds

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58. Sleep Apnea | Causes and Treatments with Gary Brecka

Published: May 2, 2024, 7:30 a.m.
Duration: 5 minutes 38 seconds

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57. Glutathione | Celular Health, Increased Immune Function, and Anti-Aging with Dr. Nayan Patel, PharmD

Published: April 30, 2024, 7:30 a.m.
Duration: 1 hour 24 minutes 53 seconds

Listed in: Health & Fitness

57. Unlocking Glutathione Your Bodys Super Antioxidant with Dr. Patel

Published: April 30, 2024, 7:30 a.m.
Duration: 1 hour 24 minutes 53 seconds

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56. Methylene Blue | Improved Focus, ATP Production, and Anti-Aging with Gary Brecka

Published: April 25, 2024, 7:30 a.m.
Duration: 7 minutes

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55. Maxx Crosby On Sobriety, Chasing Greatness, & Business Lessons from Dana White

Published: April 23, 2024, 7:30 a.m.
Duration: 53 minutes 33 seconds

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54. Q&A: Reducing Brain Fog, Top Tips For Seasonal Allergies, Red Light Therapy & More with Gary Brecka

Published: April 18, 2024, 7:30 a.m.
Duration: 24 minutes 36 seconds

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53. How to Heal Leaky Gut and Alkalize Your Body Naturally with Dr. Daryl Gioffre

Published: April 16, 2024, 7:30 a.m.
Duration: 1 hour 17 minutes 49 seconds

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52. Echo CleanTM, How to Avoid Forever Chemicals In Your Home with Gary Brecka

Published: April 11, 2024, 7:30 a.m.
Duration: 9 minutes 7 seconds

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51. How to Heal After Lyme & Toxic Mold Exposure with Dr. Melissa Sonners

Published: April 9, 2024, 9 a.m.
Duration: 1 hour 12 minutes 40 seconds

Listed in: Health & Fitness

50. Upgrade Your Breakfast Without Breaking The Budget or Giving Up Flavor | Lateral Shifts

Published: April 4, 2024, 7:30 a.m.
Duration: 12 minutes 6 seconds

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49. Hair Restoration, Skin Treatments, and Filler Use with Top Facial Surgeon, Dr. Cameron Chesnut, MD

Published: April 2, 2024, 7:30 a.m.
Duration: 1 hour 35 minutes 48 seconds

Listed in: Health & Fitness

48. 10X Focus | How to Reduce Brain Fog Without Stimulants with Gary Brecka

Published: March 28, 2024, 7:30 a.m.
Duration: 19 minutes 25 seconds

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47. Anitta | Endometriosis, Mental Health, and The Top Things Men Should Stop Doing In The Bedroom

Published: March 26, 2024, 7:30 a.m.
Duration: 1 hour 30 minutes 43 seconds

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46. Hyperthyroidism | Symptoms, Causes, & Treatments For An Overactive Thyroid with Gary Brecka

Published: March 22, 2024, 12:24 a.m.
Duration: 8 minutes 53 seconds

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46. Erythritol | The Best Natural Sweeteners for Weight Loss & Wellness with Gary Brecka

Published: March 21, 2024, 7:30 a.m.
Duration: 9 minutes 39 seconds

Listed in: Health & Fitness

45. Tim Gray | Hyperbaric Chambers, Methylene Blue, Healing Leaky Gut & How to Improve Your Sleep

Published: March 19, 2024, 7:30 a.m.
Duration: 1 hour 20 minutes 38 seconds

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44. Alopecia, Causes and Treatments for Hair Loss | Ultimate Human Short

Published: March 14, 2024, 7:30 a.m.
Duration: 9 minutes 36 seconds

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43. Why Paul Saladino, MD Quit A 100% Carnivore Diet, Impacts of Cholesterol, And the Value of Insulin

Published: March 12, 2024, 7:30 a.m.
Duration: 1 hour 9 minutes 23 seconds

Listed in: Health & Fitness

42. How Your MTHFR Gene Impacts ADHD with Gary Brecka | Ultimate Human Short

Published: March 7, 2024, 8:30 a.m.
Duration: 14 minutes 3 seconds

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41. How Does Physical Health Affect Mental Health? | Dr. Christopher M. Palmer, MD & Gary Brecka

Published: March 5, 2024, 8:30 a.m.
Duration: 1 hour 30 minutes 1 second

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40. Tinnitus | Symptoms, Causes, and What You Can Do About It with Gary Brecka

Published: Feb. 29, 2024, 8:30 a.m.
Duration: 8 minutes 25 seconds

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39. Unlock Your Body's Healing: Autoimmune Issues, Lyme Disease & Cancer with Dr. David Minkoff

Published: Feb. 27, 2024, 8:30 a.m.
Duration: 1 hour 24 minutes 17 seconds

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38. Q&A: Cold Plunge Routine, Creatine, Best Air Filters and Favorite At-Home Sauna | Ultimate Human Short

Published: Feb. 22, 2024, 8:30 a.m.
Duration: 18 minutes 10 seconds

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37. Cellular Healing | Mercury Poisoning, Mold Toxicity, and the Silent Killers with Dr. Daniel Pompa

Published: Feb. 20, 2024, 8:30 a.m.
Duration: 1 hour 32 minutes 24 seconds

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36. How to Read Ingredient Labels & What To Avoid | Ultimate Human Short with Gary Brecka

Published: Feb. 15, 2024, 8:30 a.m.
Duration: 10 minutes 46 seconds

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35. The Future of Anti-Aging & Longevity with Dr. Rafael Gonzalez, PhD and JuveXO President, Brian Pla

Published: Feb. 13, 2024, 8:30 a.m.
Duration: 59 minutes 31 seconds

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34. Sleep - Hacks, Supplements, and Routines for Better Sleep | Ultimate Human Short with Gary Brecka

Published: Feb. 8, 2024, 8:30 a.m.
Duration: 14 minutes 12 seconds

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32. Travel Hacks | Avoiding Jet Lag, Adjusting to Time Zones, and Staying Energized with Gary Brecka

Published: Feb. 1, 2024, 8:30 a.m.
Duration: 19 minutes 5 seconds

Listed in: Health & Fitness

31. Methylation Explained | The Best Kept Optimal Health Secret Part 2 with Gary Brecka

Published: Jan. 30, 2024, 8:30 a.m.
Duration: 38 minutes 10 seconds

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29. Kyle Forgeard of Nelk Boys | Optimizing His Health, and Staying Disciplined to Build His Brand Empire

Published: Jan. 23, 2024, 12:15 p.m.
Duration: 1 hour 13 minutes 36 seconds

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28. Seed to Table | Ultimate Human Short with Gary Brecka

Published: Jan. 18, 2024, 10:30 a.m.
Duration: 27 minutes 2 seconds

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27. 6 Month Health Transformation, How Steffin Kuzman Lost 100+ lbs and Got His Confidence Back At 62!

Published: Jan. 16, 2024, 10:30 a.m.
Duration: 49 minutes 17 seconds

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26. Seed Oils, The Dirty 8 That Are Destroying Your Health | Ultimate Human Short with Gary Brecka

Published: Jan. 11, 2024, 7:30 a.m.
Duration: 13 minutes 23 seconds

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25. Simple Strategies for Building Muscle, Aging Well and Staying Active with Dr. Gabrielle Lyon

Published: Jan. 9, 2024, 10 a.m.
Duration: 1 hour 13 minutes 56 seconds

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22. MTHFR Gene Mutation Explained: How to Know If You Have It and What To Do About It with Gary Brecka

Published: Dec. 28, 2023, 7:30 a.m.
Duration: 16 minutes 2 seconds

Listed in: Health & Fitness

21. John & Sammy Shahidi - The Brothers Behind The Brands Happy Dad & Full Send Podcast, Building Brands That Last

Published: Dec. 27, 2023, 1:55 a.m.
Duration: 1 hour 55 minutes 36 seconds

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16. Fasting for Detoxification and Longevity: Ancient Wisdom Meets Modern Science | Ultimate Human Short

Published: Dec. 7, 2023, 8:30 a.m.
Duration: 13 minutes 34 seconds

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14. Cold Water Exposure for Fat Burning, Mood Boosts, and More | Ultimate Human Short with Gary Brecka

Published: Nov. 30, 2023, 8:30 a.m.
Duration: 10 minutes 31 seconds

Listed in: Health & Fitness

13. Dr. Jeff Davidson | Behind The Scenes of Treating UFC Fighters & High Performance Athletes

Published: Nov. 28, 2023, 9:15 a.m.
Duration: 50 minutes 22 seconds

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11. Steve Harvey | Overcoming Sugar Addiction, Getting Your Energy Back, and Making An Impact

Published: Nov. 21, 2023, 7:30 a.m.
Duration: 1 hour 16 minutes 25 seconds

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09. Steve Aoki: Biohacking to Become The Ultimate Entertainer + Dominate An Industry Touring 300+ Days Per Year

Published: Nov. 14, 2023, 8:30 a.m.
Duration: 1 hour 27 minutes 12 seconds

Listed in: Health & Fitness

08. Grounding | Ultimate Human Short

Published: Nov. 9, 2023, 10 a.m.
Duration: 9 minutes 11 seconds

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07. Elevate Your Game: Stephen A. Smith's Path to Achieving Ultimate Success

Published: Nov. 7, 2023, 7:30 a.m.
Duration: 1 hour 3 minutes 31 seconds

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06. Depression | Ultimate Human Short

Published: Nov. 2, 2023, 9 a.m.
Duration: 9 minutes 28 seconds

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05. Methylation | The Best Kept Optimal Health Secret

Published: Oct. 31, 2023, 9 a.m.
Duration: 37 minutes 4 seconds

Listed in: Health & Fitness

04. Breathwork | Ultimate Human Short

Published: Oct. 26, 2023, 9 a.m.
Duration: 9 minutes 34 seconds

Listed in: Health & Fitness

03. David Grutman | How Biohacking Helped Build a Global Hospitality Empire

Published: Oct. 24, 2023, 9 a.m.
Duration: 40 minutes 10 seconds

Listed in: Health & Fitness

02. Anxiety | Ultimate Human Short

Published: Oct. 19, 2023, 9 a.m.
Duration: 11 minutes 22 seconds

Listed in: Health & Fitness

01. Dana White | Overcoming The Leading Killer, Metabolic Syndrome

Published: Oct. 17, 2023, 9 a.m.
Duration: 36 minutes 6 seconds

Listed in: Health & Fitness

Introducing: The Ultimate Human with Gary Brecka

Published: Sept. 29, 2023, 11:02 p.m.
Duration: 1 minute 18 seconds

Listed in: Health & Fitness