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Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/\nGet more resources + information from Gary here: https://linktr.ee/thegarybrecka\nThe 1 test that will give you results for life - \u2060order your genetic test here\u2060:\nhttp://10xhealthsystem.com/GENETICTESTGB\nGet the supplements that Gary recommends - Check Them Out Here:\nhttp://10xhealthsystem.com/SUPPLEMENTSGB\nSign up for 10X Health Affiliate Program\nhttps://10xhealthsystem.com/GBaffiliate\nECHO GO PLUS HYDROGEN WATER BOTTLE\nhttps://echoh2o.com/?oid=19&affid=236\nBODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER\nbodyhealth.com/ultimate\n\nIn this episode, Gary speaks to Dana White,\xa0CEO of the UFC, about\xa0his inspiring health transformation. Dana suffered from all five markers of metabolic syndrome, including an alarming triglycerides blood fat level and insulin levels. With commitment and dedication, he followed Gary\u2019s protocol successfully reversed these figures. He shares the dramatic changes he made to his lifestyle - how he prioritized his health and the benefits he reaped - making him feel like he's in his 20s again.\n\xa0\n(0:00:00) \u2013 Introduction to Dana White and Metabolic Syndrome\n(0:03:13) \u2013 Dana\u2019s Labs and Numbers\xa0\n(0:07:40) \u2013 Changes in Daily Routine\xa0\n(0:10:18) \u2013 Benefits of Cold-Water Immersion\n(0:16:42) \u2013 How Improving Your Health Improves Your Business\xa0\n(0:23:08) \u2013 How Gary has Helped Dana\u2019s Family\xa0\n(0:27:35) \u2013 Gary\u2019s Takeaways from Dana\u2019s Journey\xa0\n(0:32:40) \u2013 What Does it Mean to Dana to be an Ultimate Human\n\xa0\nThe Ultimate Human podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user\u2019s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.\nLearn more about your ad choices. Visit megaphone.fm/adchoices