63. The Truth About Skincare, Inflammatory Ingredients to Avoid with Dr. Barbara Sturm
Key takeaways you\u2019ll learn in this episode:\n\nThe top ingredients to AVOID in skin care products.\n\nWhat are the biggest myths in skin care?\n\nWhat skincare trends are damaging your skin?\n\n\nCheck out all of Dr. Barbara Sturm\u2019s skincare products:\nhttps://www.drsturm.com/\nCheck Out Dr Sturm\u2019s Ingredients to Avoid:\nhttps://bit.ly/TUHIngredientsToAvoid\n\nGet weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/\nFor more info on Gary, please click here: \u2060\u2060https://linktr.ee/thegarybrecka\nOrder The 1 Genetic Test That Will Give You Results For Life Here:\n\u2060\u2060\u2060https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka\u2060\u2060\nGet The Supplements That Gary Recommends Here:\n\u2060\u2060\u2060\u2060\u2060\u2060\u2060https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka\nSign up for 10X Health Affiliate Program\nhttps://10xhealthsystem.com/GBaffiliate\nECHO GO PLUS HYDROGEN WATER BOTTLE\nhttp://echowater.com\nBODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER\nhttps://bodyhealth.com/ultimate\n\nAre you overwhelmed with skincare products, understanding the ingredients, and which ones are causing you harm? Gary is sitting down with Dr. Barbara Sturm, an aesthetics medical doctor, founder of a leading natural skincare line, and the creator of the PRP Facial, also known as the \u201cVampire Facial!\u201d Dr. Sturm shares her thoughts on retinol, sunscreen, and her innovative anti-inflammatory treatments and philosophy on maintaining youthful, glowing skin through proper nutrition and lifestyle habits. You\u2019ll learn all about her simple and effective skincare routine and discover how to take control of your skin health!\n\n00:00 - Who is Dr. Barbara Sturm?\n03:30 - What are the biggest myths in skin care?\n05:00 - Why you should STOP using retinol.\n11:00 - The top ingredients to AVOID in skin care products.\n17:00 - What facial procedures do you recommend?\n20:00 - Top things that should be in everyone\u2019s skincare routines.\n24:00 - What skincare trends are hurting your skin?\n27:45 - Why you should focus on anti-inflammatory living.\n28:45 - What supplement can you take for fuller hair?\n32:00 - How do you know if a sunscreen is safe? Should you always use it?\n39:45 - What can I do to help with anti-aging?\n\nConnect with Dr. Barbara Sturm on Instagram: @drbarbarasturm\nGary Brecka: @garybrecka\nThe Ultimate Human: @ultimatehumanpod\nSubscribe on YouTube: @ultimatehumanpodcast\n\nThe Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user\u2019s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.\nLearn more about your ad choices. Visit megaphone.fm/adchoices