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We all have that voice in our head. The one that doubts, criticizes, and sometimes... sabotages us. But what if I told you that voice could become your greatest ally? In this eye-opening episode, host Gary Brecka sits down with mindfulness expert Case Kenny to explore the power of self-awareness and personal growth. Learn how you can tap into your inner voice and turn it into your superpower!\n\nConnect with Case Kenny:\nGet Case Kenny\u2019s newest book, \u201cThat\u2019s Bold of You\u201d here!: https://theultimatehuman.com/book-recs\n\nListen to "\u200eNew Mindset, Who Dis?" podcast weekly on Apple Podcasts: https://apple.co/3X0HqeV\n\nFor more information on Case Kenny visit: https://bit.ly/3AkSGd3\nFollow Case Kenny on YouTube: https://bit.ly/46N0vo5\nFollow Case Kenny on Instagram: https://bit.ly/3Ap1IpH\nFollow Case Kenny on Facebook: https://bit.ly/3yHfmDZ\nFollow Case Kenny on TikTok: https://bit.ly/4dkJ14N\nFollow Case Kenny on X.com: https://bit.ly/3WIq3yg\n\n0:00 \u200bIntro of Show and Guest\n4:09 \u200bCase Kenny\u2019s Journey from Being an Entrepreneur to a Mindfulness Influencer\n12:59 \u200bGuided Journaling as a Mindful Practice\n13:50 \u200bGary Brecka\u2019s Personal Mindful Exercises\n15:27 \u200bMindfulness Definition\n17:23 \u200b\u201cVisualize the Vocalizing\u201d\n23:30 \u200b\u201cThat\u2019s Bold of You\u201d (Book by Case Kenny)\n24:26 \u200bVulnerability and Judgments\n26:21 \u200bThe Power of Our Inner Voice\n29:53 \u200bMindfulness Exercise: Journaling\n34:12\u200bPracticing Gratitude\n36:11 \u200bExamining Contrast and Opposites\n37:38 \u200bThe Truthful Purpose of Our Lives\n45:15 \u200bJournal Types\n47:04 \u200bAsking Hard Questions and Having Difficult Conversations\n50:57 \u200bPerspectives on Social Media\n57:25 \u200bQuotes from Case Kenny and the Meanings behind Them\n1:04:15 \u200bFinal Question: \u201cWhat does it mean to you to be an Ultimate Human?\u201d\n1:05:40 \u200bConnect with Case Kenny\n\nGet weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU\n\nOrder The 1 Genetic Test That Will Give You Results For Life Here: https://bit.ly/3L5k8hl\n\nGet The Supplements That Gary Recommends Here: https://bit.ly/4cMDGm7\n\nSign up for 10X Health Affiliate Program: https://bit.ly/3ROGPd6\n\nPLUNGE - Use code \u201cUltimate\u201d for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl\n\nEIGHT SLEEP - Use code \u201cGARY\u201d to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E\n\nECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8\n\nBODY HEALTH - Use code \u201cULTIMATE10\u201d for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7\n\nDiscover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs\n\nWatch \u201cThe Ultimate Human Podcast with Gary Brecka\u201d every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8\nFollow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR\nFollow The Ultimate Human on TikTok: https://bit.ly/3XIusTX\nFollow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ\nFollow Gary Brecka on Instagram: https://bit.ly/3RPpnFs\nFollow Gary Brecka on TikTok: https://bit.ly/4coJ8fo\nFollow Gary Brecka on Facebook: https://bit.ly/464VA1H\n\nSUBSCRIBE TO:\nhttps://www.youtube.com/@ultimatehumanpodcast\nhttps://www.youtube.com/@garybrecka\n\nDownload \u201cThe Ultimate Human with Gary Brecka\u201d podcast on all your favorite platforms: https://bit.ly/3RQftU0\n\nThe Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user\u2019s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.\nLearn more about your ad choices. Visit megaphone.fm/adchoices