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Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/\nFor more info on Gary, please click here: https://linktr.ee/thegarybrecka\nOrder The 1 Genetic Test That Will Give You Results For Life Here:\n\u2060\u2060\u2060https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka\u2060\u2060\nGet The Supplements That Gary Recommends Here:\n\u2060\u2060\u2060\u2060\u2060\u2060\u2060https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka\n\nCheck out echoh2o.com and get a discount by entering code: ULTIMATE10\xa0\nhttps://echoh2o.com/\n\nCheck out my favorite aminos - Perfect Aminos by bodyhealth.com/ultimate\nhttps://bodyhealth.com/collections/perfectamino?idev_username=garybrecka&utm_source=idev&utm_medium=referral&utm_campaign=garybrecka\n\nStudies mentioned in today\u2019s episode:\n\n\nhttps://pubmed.ncbi.nlm.nih.gov/30248638/\n\nhttps://pubmed.ncbi.nlm.nih.gov/32013851/\n\nhttps://pubmed.ncbi.nlm.nih.gov/32166455/\n\nhttps://pubmed.ncbi.nlm.nih.gov/27561854/\n\nhttps://pubmed.ncbi.nlm.nih.gov/24249354/\n\nhttps://pubmed.ncbi.nlm.nih.gov/24249354/\n\nhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC3554033/\n\nhttps://pubmed.ncbi.nlm.nih.gov/31170016/\n\nhttps://pubmed.ncbi.nlm.nih.gov/28070154/\n\nhttps://pubmed.ncbi.nlm.nih.gov/28748217/\n\nhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC3799034/\n\n\nWhat\u2019s the hype around red light therapy and does it actually work? Gary is here to break down studies on the many benefits of red light therapy (aka Photobiomodulation) from helping with depression to exercise recovery. You'll learn how red light gets absorbed by your cells' powerhouses to boost their energy levels and repair. Gary also shares the wavelength range you need for optimal results. With benefits for skin, hair, joints and more, it seems red light therapy will become all the rage for anti-aging and so much more. Tune in to hear the science behind this trend and whether you should invest in light panels or red light therapy bed.\n\n01:15 Benefits of red light therapy for exercise recovery and overall health.\xa0\n05:30 The wavelength range for you to get optimal results.\n09:00 What is happening at the cellular level when I\u2019m exposed to red light therapy?\n12:15 Red light therapy and its benefits for health and fitness.\xa0\n14:00 Is red light therapy a treatment for anti-aging and hair growth?\n\nFOLLOW\nGary Brecka: @garybrecka\nThe Ultimate Human: @ultimatehumanpod\n\nSubscribe on YouTube: @ultimatehumanpodcast\nLearn more about your ad choices. Visit megaphone.fm/adchoices