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Gary Brecka and Sage Workinger tackle your most pressing health questions in this comprehensive Q&A episode of the Ultimate Human Podcast. Gary and Sage dive into natural health optimization strategies that you can implement today to feel your best. The key to optimal health? Personalized approach based on YOUR body's needs. Tune in for these insights and more as Gary and Sage continue their mission to help you become the ultimate version of yourself. Don't forget to like, subscribe, and share your biggest health struggles in the comments \u2013 let's tackle them together!\n\nDiscover insights on menopause from Dr. Marie Claire Haver: https://bit.ly/3TKNrKB\n\n00:00 \u200bIntro of Show\n03:00 \u200bOptimizing Gut Health\n04:30 \u200b30-30-30\n08:45 \u200bAdvice for Women on Perimenopause\n13:23 \u200bFighting Against Crohn\u2019s Disease\n14:52 \u200bDry Sauna to Cold Plunge or Vise Versa\n16:58 Exercising Before or After Sauna or Cold Plunge\n16:58 \u200bPerfect Aminos Before a Workout\n17:48 \u200bWorking Out Fasted\n18:49 \u200bCelsius Drink Safe?\n19:42 \u200bManaging Health on a Different Working Shift\n22:09 \u200bNaturally Lowering Blood Pressure\n24:53 \u200bLowering PSA Naturally\n27:00 \u200bFoods and Health Tips for Perimenopause\n28:42 \u200bNatural Ways to Combat Asthma\n30:24 \u200bVaricose Veins Causes\n34:26 Diatomaceous Earth for Depression and Anxiety\n35:58 \u200bReversing Celiac Disease\n\nGET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU\n\nORDER THE #1 GENETIC TEST THAT WILL GIVE YOU RESULTS FOR LIFE: https://bit.ly/3L5k8hl\n\nGET THE SUPPLEMENTS THAT GARY RECOMMENDS: https://bit.ly/4cMDGm7\n\nSIGN UP FOR 10X HEALTH AFFILIATE PROGRAM: https://bit.ly/3ROGPd6\n\nPLUNGE - USE CODE \u201cULTIMATE\u201d FOR $150 OFF YOUR ORDER OF THE BEST COLD PLUNGE & SAUNA IN THE US: https://bit.ly/3yYE3vl\n\nEIGHT SLEEP - USE CODE \u201cGARY\u201d TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E\n\nECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8\n\nBODY HEALTH - USE CODE \u201cULTIMATE20\u201d FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV\n\nKETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - USE CODE \u201cULTIMATEHUMAN\u201d FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5\n\nDiscover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs\n\nWatch \u201cThe Ultimate Human Podcast with Gary Brecka\u201d every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8\nFollow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR\nFollow The Ultimate Human on TikTok: https://bit.ly/3XIusTX\nFollow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ\nFollow Gary Brecka on Instagram: https://bit.ly/3RPpnFs\nFollow Gary Brecka on TikTok: https://bit.ly/4coJ8fo\nFollow Gary Brecka on Facebook: https://bit.ly/464VA1H\n\nSUBSCRIBE TO:\nhttps://www.youtube.com/@ultimatehumanpodcast\nhttps://www.youtube.com/@garybrecka\n\nDownload \u201cThe Ultimate Human with Gary Brecka\u201d podcast on all your favorite platforms: https://bit.ly/3RQftU0\n\nThe Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user\u2019s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.\nLearn more about your ad choices. Visit megaphone.fm/adchoices