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Ever wondered what to eat after a workout? You\u2019re not alone. Join human biologist Gary Brecka as he reveals the shocking truth about post-workout nutrition. Discover the secret strategies that turn average results into extraordinary gains. Implement these tips and watch your performance skyrocket!\n\n00:00 \u200bIntro of Show\n01:14 \u200bImportance of Post-Workout Nutrition\n01:33 \u200bAmino Acids as Building Blocks of Protein\n02:43 \u200bWhat to Eat Right After a Workout (Proteins, Carbohydrates, Fats)\n06:11 \u200bRehydration for Faster Recovery\n08:00 \u200bBalanced Meal Ideas\n09:44 \u200bTiming of Post-Workout Meal\n10:01 \u200bActionable Tips for Post-Workout Nutrition\n11:00 \u200bScientific Research for these Recommendations\n11:51 \u200bRecap\n\nGet weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU\n\xa0\nOrder The 1 Genetic Test That Will Give You Results For Life Here: https://bit.ly/3L5k8hl\n\xa0\nGet The Supplements That Gary Recommends Here: https://bit.ly/4cMDGm7\n\xa0\nSign up for 10X Health Affiliate Program: https://bit.ly/3ROGPd6\n\nPLUNGE - Use code \u201cUltimate\u201d for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl\n\nEIGHT SLEEP - Use code \u201cGARY\u201d to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E\n\nECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8\n\nBODY HEALTH - Use code \u201cULTIMATE10\u201d for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7\n\nDiscover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs\n\nWatch \u201cThe Ultimate Human Podcast with Gary Brecka\u201d every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8\n\nFollow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR\nFollow The Ultimate Human on TikTok: https://bit.ly/3XIusTX\nFollow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ\nFollow Gary Brecka on Instagram: https://bit.ly/3RPpnFs\nFollow Gary Brecka on TikTok: https://bit.ly/4coJ8fo\nFollow Gary Brecka on Facebook: https://bit.ly/464VA1H\n\nSUBSCRIBE TO:\nhttps://www.youtube.com/@ultimatehumanpodcast\nhttps://www.youtube.com/@garybrecka\n\xa0\nDownload \u201cThe Ultimate Human with Gary Brecka\u201d podcast on all your favorite platforms: https://bit.ly/3RQftU0\n\nThe Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user\u2019s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.\nLearn more about your ad choices. Visit megaphone.fm/adchoices