Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/\nFor more info on Gary, please click here: https://linktr.ee/thegarybrecka\nThe 1 test that will give you results for life - \u2060order your genetic test here\u2060!\nGet the supplements that Gary recommends - Check Them Out Here!\n\nGary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort.\u201d\n\nFor over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives.\n\nWith this mission in mind he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insight with you. What\u2019s keeping you from being an ultimate human? Tune in to find out.\n\nGet ready for new episodes, twice a week, starting Tuesday, October 17th, 2023.\nLearn more about your ad choices. Visit megaphone.fm/adchoices