Podcasts Health & Fitness Mental Health The SelfWork Podcast
The SelfWork Podcast

The SelfWork Podcast

238 episodes

I'm Dr. Margaret, a psychologist for over 25 years and the author of Perfectly Hidden Depression. I created The SelfWork Podcast in 2016 to explain mental health treatment, and to give you the chance to consider therapy without thinking it's weird or somehow suggests you can't "fix" your own problems. My team is so honored that five years later, SelfWork has earned nearly 3.5 million downloads! Each episode features the popular listener question. And, once a month, you’ll hear a “You Get the Gist” segment - a five minute run-down of a current topic - as well as an interview with an outstanding guest author or expert, adding to the wide diversity of topics listeners so appreciate. Regularly rated as one of the top mental health/depression podcasts out there, I keep it short and casual - and I'd love to hear from you. Please join me.

Podcasts

372 SelfWork: Getting Out of Your Comfort Zone: A Conversation with the "Failfluencer" Erin Diehl

Published: Dec. 15, 2023, 6 a.m.
Duration: 38 minutes 48 seconds

Listed in: Mental Health

371 SelfWork: Hopelessness and Helplessness: When Depression Seems Impossible to Heal

Published: Dec. 8, 2023, 6 a.m.
Duration: 26 minutes 40 seconds

Listed in: Mental Health

370 SelfWork: Finding Resilience: Can You Learn to Enjoy Life After Tremendous Loss?

Published: Dec. 1, 2023, 6 a.m.
Duration: 24 minutes 28 seconds

Listed in: Mental Health

369 SelfWork: Dumps, Humps, and Slumps: Are They Depression?

Published: Nov. 24, 2023, 6 a.m.
Duration: 24 minutes 27 seconds

Listed in: Mental Health

SelfWork YGTG: A New SelfWork Sponsor and Sensational Black Friday Week Double Discount Offer!

Published: Nov. 19, 2023, 11:06 p.m.
Duration: 1 minute 54 seconds

Listed in: Mental Health

368 SelfWork: What's Glowing Up, Bed Rotting, and Lucky Girl Syndrome? A Conversation with Social Media Expert Dr. Sanam Hafeez

Published: Nov. 17, 2023, 6 a.m.
Duration: 34 minutes 26 seconds

Listed in: Mental Health

367 SelfWork: Putting Self-Reflection Into Action: Five Questions to Answer

Published: Nov. 10, 2023, 6 a.m.
Duration: 19 minutes 56 seconds

Listed in: Mental Health

366 SelfWork: The Risk of Self-Transparency: What Are You Afraid People Will See?

Published: Nov. 3, 2023, 5 a.m.
Duration: 24 minutes 14 seconds

Listed in: Mental Health

365 SelfWork: Healthy Narcissism, Self-Confidence, and the Powerful Role of Humility

Published: Oct. 27, 2023, 5 a.m.
Duration: 24 minutes 23 seconds

Listed in: Mental Health

364 SelfWork: Compatibility vs Commitment, Facing Constant Anger, and Feeling Abandoned: Your Questions My Thoughts

Published: Oct. 20, 2023, 5 a.m.
Duration: 28 minutes 56 seconds

Listed in: Mental Health

363 SelfWork: Ditching the 7 Year Itch (And Itching to Celebrate 7 Years of SW!)

Published: Oct. 13, 2023, 5 a.m.
Duration: 30 minutes 40 seconds

Listed in: Mental Health

362 SelfWork: How to Recognize Inattentive ADHD: A Conversation with IADHD Author Cynthia Hammer

Published: Oct. 6, 2023, 5 a.m.
Duration: 34 minutes 52 seconds

Listed in: Mental Health

361 SelfWork (Second Time Around): Your Amazing Mind/Body Connection

Published: Sept. 29, 2023, 5 a.m.
Duration: 26 minutes 10 seconds

Listed in: Mental Health

360 SelfWork (Second Time Around): 15 Questions to Ask Your Potential Therapist

Published: Sept. 22, 2023, 5 a.m.
Duration: 24 minutes 57 seconds

Listed in: Mental Health

359 SelfWork: Talking About Sibling Sexual Abuse: A Conversation with TEDx Speaker Jane Epstein

Published: Sept. 15, 2023, 5 a.m.
Duration: 34 minutes 26 seconds

Listed in: Mental Health

SelfWork YGTG: Marriage Is Not For Chickens - A Giveaway!

Published: Sept. 13, 2023, 5:40 p.m.
Duration: 5 minutes 55 seconds

Listed in: Mental Health

358 SelfWork: What You've Been Taught About Grief May Be Wrong

Published: Sept. 8, 2023, 5 a.m.
Duration: 24 minutes 36 seconds

Listed in: Mental Health

357 SelfWork: How A Couple Can Destroy Their Relationship in Four Painfully Easy Steps... Or Not

Published: Sept. 1, 2023, 5 a.m.
Duration: 29 minutes 58 seconds

Listed in: Mental Health

356 SelfWork: What You Can Learn From Laughter and Fear: A Conversation with Dr. AND Comedian Priyanka Wali

Published: Aug. 25, 2023, 5 a.m.
Duration: 39 minutes 48 seconds

Listed in: Mental Health

355 SelfWork: How Five Types of Perfectionism Can Work For You: A Conversation with Katherine Morgan Schafler

Published: Aug. 18, 2023, 5 a.m.
Duration: 42 minutes 40 seconds

Listed in: Mental Health

354 SelfWork: Why Are New Moms Dying? A Conversation with Dr. Zenobia Harris

Published: Aug. 16, 2023, 5 a.m.
Duration: 19 minutes 31 seconds

Listed in: Mental Health

353 SelfWork: But I Can't Be Depressed: Understanding Post Partum Depression

Published: Aug. 11, 2023, 5 a.m.
Duration: 27 minutes 12 seconds

Listed in: Mental Health

352 SelfWork: How To Become A Startist: A Conversation with Becky Blades

Published: Aug. 4, 2023, 5 a.m.
Duration: 43 minutes 40 seconds

Listed in: Mental Health

351 SelfWork: Identifying the Dangers of High-Functioning Depression

Published: July 28, 2023, 5 a.m.
Duration: 25 minutes 23 seconds

Listed in: Mental Health

350 SelfWork: Being A Shrink and What To Expect From Yours

Published: July 21, 2023, 12:02 p.m.
Duration: 26 minutes 8 seconds

Listed in: Mental Health

349 SelfWork: Shrinks Are People Too: A Conversation with Shit Talking Shrinks Paulina and Victoria

Published: July 14, 2023, 5 a.m.
Duration: 37 minutes 34 seconds

Listed in: Mental Health

348 SelfWork: Scrolling On The River: What's Real Fun and What's Depressing?

Published: July 7, 2023, 5 a.m.
Duration: 26 minutes 28 seconds

Listed in: Mental Health

347 SelfWork: The Risk and Fulfillment of Discovering Your Potential (And Here's My TEDx!)

Published: July 5, 2023, 5 a.m.
Duration: 12 minutes 29 seconds

Listed in: Mental Health

346 SelfWork: Borderline Personality Disorder, Guilt, and Building Boundaries

Published: June 30, 2023, 5 a.m.
Duration: 30 minutes 45 seconds

Listed in: Mental Health

345 SelfWork: Making the Hard Job of Caregiving Easier: A Conversation with Cathy Sikorski

Published: June 23, 2023, 5 a.m.
Duration: 39 minutes 46 seconds

Listed in: Mental Health

344 SelfWork: A Daughter's Determination To Save Lives After Her Mother's Suicide: A Conversation with Donna's Law Creator, Katrina Brees

Published: June 16, 2023, 5 a.m.
Duration: 35 minutes 16 seconds

Listed in: Mental Health

343 SelfWork: What's Emotional Regulation? It's Both Self-Control and Self-Protection

Published: June 9, 2023, 5 a.m.
Duration: 25 minutes 54 seconds

Listed in: Mental Health

342 SelfWork: Five Ways of Dealing with Defensiveness, Enmeshment Dynamics, and Roles Vs Relationships: Your Questions My Answers

Published: June 2, 2023, 5 a.m.
Duration: 23 minutes 41 seconds

Listed in: Mental Health

341 SelfWork: The Five Mental Mistakes of Depression: 4. Not Seeing the Trees For The Forest. And 5. Unrealistic Expectations.

Published: May 26, 2023, 5 a.m.
Duration: 27 minutes 55 seconds

Listed in: Mental Health

340 SelfWork: What You Need to Know About the Merry-Go-Round of Dieting: A Conversation with Jenn Trepeck

Published: May 24, 2023, 5 a.m.
Duration: 39 minutes 49 seconds

Listed in: Mental Health

339 SelfWork: The Five Mental Mistakes of Depression: Three. Ruminating About the Past

Published: May 19, 2023, 5 a.m.
Duration: 28 minutes 44 seconds

Listed in: Mental Health

338 SelfWork: The Five Mental Mistakes of Depression: Two. Decisions That Create Chaos

Published: May 12, 2023, 5 a.m.
Duration: 26 minutes 35 seconds

Listed in: Mental Health

337 SelfWork: The Five Mental Mistakes of Depression: First. Believing It.

Published: May 5, 2023, 5 a.m.
Duration: 26 minutes 26 seconds

Listed in: Mental Health

336 SelfWork: The Confusion About Vulnerability and The Difficulty of Enmeshment

Published: April 28, 2023, 5 a.m.
Duration: 27 minutes 10 seconds

Listed in: Mental Health

335 SelfWork: The Quartet of Self-Sabotage: Procrastination, Perfectionism, The Self-Fulfilling Prophecy, and Imposter Syndrome

Published: April 21, 2023, 5 a.m.
Duration: 29 minutes 11 seconds

Listed in: Mental Health

334 SelfWork: How to Heal With The Spiritual Power of Love: A Conversation with Ayurveda Teacher Ananta Ripa Ajmera

Published: April 14, 2023, 5 a.m.
Duration: 43 minutes 44 seconds

Listed in: Mental Health

333 SelfWork: May Cause Side Effects: A Conversation with Brooke Siem About Antidepressant Withdrawal

Published: April 7, 2023, 5 a.m.
Duration: 41 minutes 19 seconds

Listed in: Mental Health

332 SelfWork: How to Offer Real Help When Hearing Suicidal Feelings: A Conversation with John Sommers-Flanagan

Published: March 31, 2023, 5 a.m.
Duration: 42 minutes 5 seconds

Listed in: Mental Health

331 SelfWork: Suicide - What We Can Do About It

Published: March 24, 2023, 5 a.m.
Duration: 27 minutes

Listed in: Mental Health

330 SelfWork (Second Time Around): How to Calm Your Mind or What Would Mister Rogers Say?

Published: March 17, 2023, 5 a.m.
Duration: 27 minutes 10 seconds

Listed in: Mental Health

329 SelfWork (Second Time Around): Ten Common Birthplaces of the Shame You Never Deserved... But Carried With You

Published: March 10, 2023, 6 a.m.
Duration: 31 minutes 18 seconds

Listed in: Mental Health

328 SelfWork: What Comes First - Addiction to Work or Depression?

Published: March 3, 2023, 6 a.m.
Duration: 27 minutes 28 seconds

Listed in: Mental Health

327 SelfWork: The Jungle of Real Motherhood: A Conversation with Annaliese Lawton

Published: Feb. 28, 2023, 12:25 a.m.
Duration: 39 minutes 10 seconds

Listed in: Mental Health

326 SelfWork: Digging Into the Pain of Not Being Accepted By Your Family

Published: Feb. 24, 2023, 6 a.m.
Duration: 27 minutes 16 seconds

Listed in: Mental Health

325 SelfWork: Why You Might Be Blind to The Warning Signs of Narcissism

Published: Feb. 17, 2023, 6 a.m.
Duration: 30 minutes 50 seconds

Listed in: Mental Health

324 SelfWork: How To Make And Keep Friends: A Conversation with Marisa Franco, Author of Platonic

Published: Feb. 10, 2023, 6 a.m.
Duration: 43 minutes 9 seconds

Listed in: Mental Health

323 SelfWork: When You Struggle With Intimacy: What Does Your Attachment Style Have to Do With It?

Published: Feb. 3, 2023, 6 a.m.
Duration: 27 minutes

Listed in: Mental Health

322 SelfWork: Understanding The Self-Absorption of Depression and The Damage It Can Do In Relationships

Published: Jan. 27, 2023, 6 a.m.
Duration: 27 minutes 49 seconds

Listed in: Mental Health

321 SelfWork: When You Feel Guilt Over Wasted Time

Published: Jan. 20, 2023, 6 a.m.
Duration: 25 minutes 19 seconds

Listed in: Mental Health

320 SelfWork: New Trauma Treatments with Guest Host Doc Shauna Springer

Published: Jan. 17, 2023, 6 a.m.
Duration: 39 minutes 9 seconds

Listed in: Mental Health

319 SelfWork: What's Really Going To Make You Happy? A Conversation with Bob Waldinger

Published: Jan. 13, 2023, 6 a.m.
Duration: 40 minutes 25 seconds

Listed in: Mental Health

YGTG SelfWork: I'm Back And I Have Two Opportunities for You To Hang Out With Me!

Published: Jan. 10, 2023, 5:02 p.m.
Duration: 3 minutes 54 seconds

Listed in: Mental Health

318 SelfWork: Ashley Stahl Is Guest Host! Eleven "Mind Shifts" For 2023

Published: Jan. 6, 2023, 12:20 p.m.
Duration: 28 minutes 23 seconds

Listed in: Mental Health

317 SelfWork: Lewis Howes Is (Again) Guest Host! With Dr. Margaret Is His Guest!

Published: Dec. 30, 2022, 6 a.m.
Duration: 39 minutes 21 seconds

Listed in: Mental Health

316 SelfWork: Lewis Howes Is Guest Host! (And Dr. M. Is His Guest!)

Published: Dec. 23, 2022, 6 a.m.
Duration: 38 minutes 23 seconds

Listed in: Mental Health

315 SelfWork: Kimberley Quinlan Is Guest Host! Seven Steps to Intervene In Your Response to Anxiety

Published: Dec. 16, 2022, 6 a.m.
Duration: 30 minutes 10 seconds

Listed in: Mental Health

314 SelfWork: Mother (Or Mother-In-Law) Trouble: Answering Your Questions

Published: Dec. 9, 2022, 6 a.m.
Duration: 28 minutes 44 seconds

Listed in: Mental Health

313 SelfWork: Five Steps to Build Your Social Muscle and Tackle Self-Consciousness and Social Anxiety

Published: Dec. 2, 2022, 6 a.m.
Duration: 26 minutes 53 seconds

Listed in: Mental Health

312 SelfWork: Why Not Me? A Conversation with Lessons From the Minivan's Creator Jill Kaplan

Published: Nov. 25, 2022, 6 a.m.
Duration: 38 minutes 25 seconds

Listed in: Mental Health

311 SelfWork: When Families Are Fractured: Estrangement and Parental Alienation

Published: Nov. 18, 2022, 6 a.m.
Duration: 29 minutes 18 seconds

Listed in: Mental Health

310 SelfWork: Maybe It's Depression. But Maybe It's Not.

Published: Nov. 11, 2022, 6 a.m.
Duration: 29 minutes 43 seconds

Listed in: Mental Health

309 SelfWork: How To Stop Emotional Eating and Breathe to Heal: A Conversation with Samantha Skelly

Published: Nov. 4, 2022, 5 a.m.
Duration: 29 minutes 29 seconds

Listed in: Mental Health

308 SelfWork: Five Takeaways on the Need To Be Right

Published: Oct. 28, 2022, 5 a.m.
Duration: 28 minutes 25 seconds

Listed in: Mental Health

307 SelfWork: (Second Time Around) Explaining Radical Acceptance

Published: Oct. 21, 2022, 5 a.m.
Duration: 23 minutes 22 seconds

Listed in: Mental Health

306 SelfWork: (Second Time Around) The What, Why, When, Where, and How of Setting Boundaries

Published: Oct. 14, 2022, 5 a.m.
Duration: 26 minutes 29 seconds

Listed in: Mental Health

305 SelfWork: Giving Voice to Depression: A Conversation with Podcast Host Terry McGuire

Published: Oct. 11, 2022, 5 a.m.
Duration: 45 minutes 13 seconds

Listed in: Mental Health

304 SelfWork: Confronting Guilt with Seven Steps to Self-Forgiveness

Published: Oct. 7, 2022, 5 a.m.
Duration: 28 minutes 37 seconds

Listed in: Mental Health

303 SelfWork: What Keeps Suicidal Thoughts Secret? And What Can We Do About It? A Conversation with Grieving Mother and Advocate Erin Gallagher

Published: Sept. 30, 2022, 5 a.m.
Duration: 52 minutes 53 seconds

Listed in: Mental Health

YGTG: From The Happiness Lab: The Secret to Making Friends as an Adult

Published: Sept. 27, 2022, 5 a.m.
Duration: 12 minutes 38 seconds

Listed in: Mental Health

302 SelfWork: Q&A! What's Trauma, Boundaries with BPD, and Being Your Own Cheerleader

Published: Sept. 23, 2022, 5 a.m.
Duration: 28 minutes

Listed in: Mental Health

301 SelfWork: What Is Emotional Incest?

Published: Sept. 16, 2022, 5 a.m.
Duration: 30 minutes 15 seconds

Listed in: Mental Health

300 SelfWork: Do You Take the Time to Acknowledge Your Depression?

Published: Sept. 9, 2022, 5 a.m.
Duration: 24 minutes 32 seconds

Listed in: Mental Health

299 SelfWork: Can I Tell You A Secret? And Can You Keep It?

Published: Sept. 2, 2022, 5 a.m.
Duration: 30 minutes 1 second

Listed in: Mental Health

298 SelfWork: Trauma, Grief, and Post-Traumatic Growth: A Conversation with Widow Krista St-Germain

Published: Aug. 26, 2022, 5 a.m.
Duration: 40 minutes 44 seconds

Listed in: Mental Health

297 SelfWork: What If I Never Can Trust?

Published: Aug. 19, 2022, 5 a.m.
Duration: 28 minutes 20 seconds

Listed in: Mental Health

SelfWork YGTG (You Get the Gist): Need Better Sleep? A Conversation with BiOptimizers' Wade Lightheart

Published: Aug. 17, 2022, 5 a.m.
Duration: 7 minutes 56 seconds

Listed in: Mental Health

296 SelfWork: Teenage Depression. It's Real. How Can You Help? A Conversation with Sadie Sutton.

Published: Aug. 12, 2022, 5 a.m.
Duration: 46 minutes 45 seconds

Listed in: Mental Health

295 SelfWork: Lying, Suicide Notes, and Medication Fears: Opening My Emailbag

Published: Aug. 5, 2022, 5 a.m.
Duration: 28 minutes 23 seconds

Listed in: Mental Health

294 SelfWork: The Alarming Jungle of Mental Illness Misdiagnoses: A Conversation with Author and Activist Sarah Fay

Published: July 29, 2022, 5 a.m.
Duration: 52 minutes 24 seconds

Listed in: Mental Health

293 SelfWork: Ten Common Birthplaces of The Shame You Never Deserved... But Carried With You

Published: July 22, 2022, 5 a.m.
Duration: 27 minutes 5 seconds

Listed in: Mental Health

SelfWork YGTG: When Too Much Self-Help Is... Too Much

Published: July 20, 2022, 3:38 p.m.
Duration: 8 minutes 35 seconds

Listed in: Mental Health

292 SelfWork Do You Stay In Emotional Chaos? How DBT (Dialectical Behavior Therapy) Can Help

Published: July 15, 2022, 5 a.m.
Duration: 27 minutes 52 seconds

Listed in: Mental Health

291 SelfWork: The Elephant In The Room: Five Tips On Caring For Someone Who Won't Help Themselves

Published: July 8, 2022, 5 a.m.
Duration: 26 minutes 34 seconds

Listed in: Mental Health

290 SelfWork: Relentless Courage: A Conversation with Doc Shauna Springer and Veteran Police Officer Michael Sugrue

Published: July 1, 2022, 5 a.m.
Duration: 55 minutes 41 seconds

Listed in: Mental Health

289 SelfWork: Your Body Your Mind and Their Amazing Connection

Published: June 24, 2022, 5 a.m.
Duration: 28 minutes 6 seconds

Listed in: Mental Health

288 SelfWork: 14 Signs of Envy and The Quest for Celebrity

Published: June 17, 2022, 5 a.m.
Duration: 26 minutes 14 seconds

Listed in: Mental Health

SelfWork YGTG: This Short Poem Describes Incredible Change and How To Make It

Published: June 14, 2022, 5 a.m.
Duration: 4 minutes

Listed in: Mental Health

287 SelfWork: Changing Your Chatter: A Conversation with Researcher and Author Ethan Kross

Published: June 10, 2022, 5 a.m.
Duration: 45 minutes 53 seconds

Listed in: Mental Health

286 SelfWork: When You Fear Disclosure, Maternal Abandonment, and Suicide After An Affair

Published: June 3, 2022, 5 a.m.
Duration: 28 minutes 12 seconds

Listed in: Mental Health

285 SelfWork: How To Build Self-Regulation, Self-Control, and Self-Motivation

Published: May 27, 2022, 5 a.m.
Duration: 27 minutes 38 seconds

Listed in: Mental Health

SelfWork: Special Edition: In The Face Of Senseless Tragedy

Published: May 26, 2022, 3:26 p.m.
Duration: 4 minutes 41 seconds

Listed in: Mental Health

284 SelfWork: Josh Peck Talks True Happiness: A Conversation with The Actor and Author of Happy People Are Annoying

Published: May 20, 2022, 5 a.m.
Duration: 43 minutes 49 seconds

Listed in: Mental Health

283 SelfWork: Not Drinking Tonight: A Conversation with Retired-Party-Girl-Turned-Therapist Amanda White

Published: May 13, 2022, 5 a.m.
Duration: 34 minutes 1 second

Listed in: Mental Health

282 SelfWork: Watching My Mother Disappear

Published: May 6, 2022, 5 a.m.
Duration: 22 minutes 50 seconds

Listed in: Mental Health

281 SelfWork: A Personal Story of DID (Dissociative Identify Disorder, formerly known as Multiple Personality): A Conversation with Lyn Barrett

Published: April 29, 2022, 5 a.m.
Duration: 51 minutes 7 seconds

Listed in: Mental Health

280 SelfWork: Eight Dark Lies That Depression Tells You - And How To Challenge Them

Published: April 22, 2022, 5 a.m.
Duration: 28 minutes 8 seconds

Listed in: Mental Health

279 SelfWork: Special Guest Host! Ashley Stahl and The You Turn Podcast Interviews Tatyana Rae on The Art Of Loving

Published: April 18, 2022, 5 a.m.
Duration: 1 hour 17 minutes 2 seconds

Listed in: Mental Health

278 SelfWork: 15 Good Questions To Ask Your Potential Therapist

Published: April 15, 2022, 5 a.m.
Duration: 28 minutes 14 seconds

Listed in: Mental Health

277 SelfWork: Mental Health Days. Five Ways To Balance Work With Well-Being

Published: April 8, 2022, 5 a.m.
Duration: 24 minutes 59 seconds

Listed in: Mental Health

276 SelfWork: What's Covert Narcissism? And What Can You Do About It?

Published: April 1, 2022, 5 a.m.
Duration: 27 minutes

Listed in: Mental Health

SelfWork YGTG: The Power of Pause

Published: March 30, 2022, 10:21 a.m.
Duration: 4 minutes 15 seconds

Listed in: Mental Health

275 SelfWork: The Why, How, Who, What, When, and Where of Sharing Your Story

Published: March 25, 2022, 5 a.m.
Duration: 29 minutes 17 seconds

Listed in: Mental Health

274 SelfWork: "Weeds Are Flowers Too" : Working Thru Disappointment

Published: March 18, 2022, 5 a.m.
Duration: 27 minutes 47 seconds

Listed in: Mental Health

273 SelfWork: Perfectly Hidden Depression, Rabbit Holes, Healing from Narcissists, and Boundaries with BPD

Published: March 11, 2022, 6 a.m.
Duration: 28 minutes 7 seconds

Listed in: Mental Health

272 SelfWork: Three Vital Questions To Ask Your Doctor (And Other Fascinating Info) Your Life Depends On It: A Conversation with Author Talya Miron-Shatz

Published: March 4, 2022, 6 a.m.
Duration: 45 minutes 29 seconds

Listed in: Mental Health

271 SelfWork: You Are What You Click: A Conversation with Author Brian Primack

Published: Feb. 25, 2022, 6 a.m.
Duration: 47 minutes 51 seconds

Listed in: Mental Health

270 SelfWork: Five Things to Know To Help You Feel Emotionally Safe In Therapy

Published: Feb. 18, 2022, 6 a.m.
Duration: 26 minutes

Listed in: Mental Health

269 SelfWork: The Dangerous Twin Towers of Burnout and Perfectionism

Published: Feb. 11, 2022, 6 a.m.
Duration: 27 minutes 33 seconds

Listed in: Mental Health

268 SelfWork: Ten Traits That Create Camouflage for Trauma: Perfectly Hidden Depression

Published: Feb. 4, 2022, 6 a.m.
Duration: 26 minutes 13 seconds

Listed in: Mental Health

YGTG (You Get the Gist): A Thought After Cheslie Kryst's Suicide - The Need to Redefine Strength and Success

Published: Feb. 2, 2022, 12:32 a.m.
Duration: 4 minutes 41 seconds

Listed in: Mental Health

267 SelfWork: Am I Expecting Too Much? Being Demanding? Or Am I Setting A Boundary?

Published: Jan. 28, 2022, 6 a.m.
Duration: 26 minutes 18 seconds

Listed in: Mental Health

266 SelfWork: Working With Your Obsessions and Compulsions: A Conversation with Kimberley Quinlan

Published: Jan. 21, 2022, 6 a.m.
Duration: 43 minutes 15 seconds

Listed in: Mental Health

265 SelfWork: How To Self-Soothe: Stop Bottling Things Up and Shoving Them Away

Published: Jan. 14, 2022, 6 a.m.
Duration: 26 minutes 8 seconds

Listed in: Mental Health

199 SelfWork (Second Time Around): Trauma Bonding - When Trust Is Manipulated and Destroyed

Published: Jan. 11, 2022, 6 a.m.
Duration: 25 minutes 36 seconds

Listed in: Mental Health

116 SelfWork (Second Time Around) Do You Have Perfectly Hidden or High Functioning Depression?

Published: Jan. 7, 2022, 6 a.m.
Duration: 21 minutes 42 seconds

Listed in: Mental Health

166 SelfWork (Second Time Around): Four Ways to Find Your Way Back to Love

Published: Jan. 4, 2022, 6 a.m.
Duration: 28 minutes 37 seconds

Listed in: Mental Health

205 SelfWork (Second Time Around): How To Build Your Self-Confidence

Published: Dec. 31, 2021, 6 a.m.
Duration: 23 minutes 18 seconds

Listed in: Mental Health

143 SelfWork (Second Time Around) Is Depression Simply A Chemical Imbalance? Pt. 2

Published: Dec. 28, 2021, 6 a.m.
Duration: 26 minutes 32 seconds

Listed in: Mental Health

142 SelfWork (Second Time Around) Is Depression Simply A Chemical Imbalance? Pt. 1

Published: Dec. 24, 2021, 6 a.m.
Duration: 25 minutes 2 seconds

Listed in: Mental Health

264 SelfWork: Enmeshment, Maternal Sexual Abuse, Having Feelings For Your Therapist: Your Questions My Answers

Published: Dec. 17, 2021, 6 a.m.
Duration: 23 minutes 45 seconds

Listed in: Mental Health

263 SelfWork: The Voices of Arab Women: A Conversation with Suzan Kanoo, Author of Hear Us Speak

Published: Dec. 14, 2021, 6 a.m.
Duration: 50 minutes 48 seconds

Listed in: Mental Health

262 SelfWork: Do You Choose Happiness? And If So, Do You Choose Depression?

Published: Dec. 10, 2021, 6 a.m.
Duration: 21 minutes 25 seconds

Listed in: Mental Health

261 SelfWork: Keeping On Keeping On:: A Conversation with Author and Widow Leslie Streeter

Published: Dec. 3, 2021, 6 a.m.
Duration: 50 minutes 3 seconds

Listed in: Mental Health

260 SelfWork: A Dozen Things To Do When You Hit A Mental Wall

Published: Nov. 26, 2021, 6 a.m.
Duration: 27 minutes 6 seconds

Listed in: Mental Health

SelfWork YGTG: A Special Request from Dr. Margaret

Published: Nov. 22, 2021, 6 a.m.
Duration: 5 minutes 48 seconds

Listed in: Mental Health

259 SelfWork: Understanding Borderline Personality Disorder

Published: Nov. 19, 2021, 6 a.m.
Duration: 28 minutes 33 seconds

Listed in: Mental Health

258 SelfWork: Fear of Failure, Negative Forecasting, Depression and Maladaptive Daydreaming: Your Questions My Answers

Published: Nov. 12, 2021, 6 a.m.
Duration: 24 minutes 55 seconds

Listed in: Mental Health

257 SelfWork: Is Your Brain Broken When You're Depressed? A Conversation with Dr. Caroline Leaf

Published: Nov. 5, 2021, 5 a.m.
Duration: 50 minutes 5 seconds

Listed in: Mental Health

256 SelfWork: How to Hang On To Being You In A Relationship

Published: Oct. 29, 2021, 5 a.m.
Duration: 28 minutes 8 seconds

Listed in: Mental Health

255 SelfWork: The Trilogy of Trouble - Jealousy, Envy and Possessiveness

Published: Oct. 22, 2021, 5 a.m.
Duration: 26 minutes 59 seconds

Listed in: Mental Health

SelfWork YGTG: When I Am Old I Shall Wear Purple

Published: Oct. 21, 2021, 5 a.m.
Duration: 5 minutes 4 seconds

Listed in: Mental Health

254 SelfWork: Celebrating Our 5th Anniversary!! So Meet the Gang!

Published: Oct. 15, 2021, 5 a.m.
Duration: 27 minutes 16 seconds

Listed in: Mental Health

253 SelfWork: The Loss of Innocence: When Mom or Dad Sexually Abuses

Published: Oct. 8, 2021, 5 a.m.
Duration: 27 minutes 24 seconds

Listed in: Mental Health

252 SelfWork: Is My Depression Me Or Is It My Relationship?

Published: Oct. 1, 2021, 5 a.m.
Duration: 25 minutes 30 seconds

Listed in: Mental Health

251 SelfWork: Am I In The Right Career? A Conversation with Career Coach Ashley Stahl

Published: Sept. 24, 2021, 5 a.m.
Duration: 51 minutes 1 second

Listed in: Mental Health

SelfWork YGTG (You Get The Gist) What's Serotonin Syndrome?

Published: Sept. 20, 2021, 5:30 a.m.
Duration: 3 minutes 42 seconds

Listed in: Mental Health

250 SelfWork: Where Does Willpower Come From?

Published: Sept. 17, 2021, 5 a.m.
Duration: 24 minutes 38 seconds

Listed in: Mental Health

249 SelfWork: How To Calm Your Mind or What Would Mister Rogers Say?

Published: Sept. 10, 2021, 5 a.m.
Duration: 28 minutes 4 seconds

Listed in: Mental Health

248 SelfWork: Six Major Reasons You Might Tend to Quit Therapy

Published: Sept. 3, 2021, 5 a.m.
Duration: 25 minutes 6 seconds

Listed in: Mental Health

247 SelfWork: Self-Forgiveness and Seven Things That Might Make It Harder

Published: Aug. 27, 2021, 5 a.m.
Duration: 24 minutes 34 seconds

Listed in: Mental Health

246 SelfWork: Building Everyday Compassion: A Conversation with LinkedIn's Scott Shute

Published: Aug. 24, 2021, 5 a.m.
Duration: 41 minutes 34 seconds

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245 SelfWork: "How Could I Have Not Known?" The Shock of Sudden Suicide

Published: Aug. 20, 2021, 5 a.m.
Duration: 24 minutes 15 seconds

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244 SelfWork: Why We Lie (Even In Therapy)

Published: Aug. 13, 2021, 5 a.m.
Duration: 26 minutes 31 seconds

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SelfWork YGTG: Simone, Stigma and Suicide

Published: Aug. 10, 2021, 9:16 p.m.
Duration: 5 minutes 37 seconds

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243 SelfWork: Handling Sudden Loss: A Personal Story

Published: Aug. 6, 2021, 5 a.m.
Duration: 20 minutes 31 seconds

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242 SelfWork: The Over-Apologizer. Are You One?

Published: July 30, 2021, 5 a.m.
Duration: 26 minutes 30 seconds

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SelfWork YGTG: Is Therapy Self-Indulgent?

Published: July 26, 2021, 5 a.m.
Duration: 4 minutes 33 seconds

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241 SelfWork: The Hidden Opponent in College Athletics: A Frank Conversation with Victoria Garrick

Published: July 23, 2021, 5 a.m.
Duration: 39 minutes 22 seconds

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240 SelfWork: How Do You Survive... Survivors Guilt

Published: July 16, 2021, 5 a.m.
Duration: 25 minutes 57 seconds

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191 SelfWork (Second Time Around): What Are The Ten Most Common Mental Mistakes?

Published: July 12, 2021, 5 a.m.
Duration: 26 minutes 37 seconds

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129 SelfWork (Second Time Around): Six Tips To Catch and Change Negative Self-Talk

Published: July 9, 2021, 5 a.m.
Duration: 23 minutes 6 seconds

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152 SelfWork (Second Time Around): Six Exercises to Build Resolve for Change

Published: July 5, 2021, 5 a.m.
Duration: 27 minutes 47 seconds

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163 SelfWork (Second Time Around): Take A Step Toward Self-Compassion

Published: July 2, 2021, 5 a.m.
Duration: 27 minutes 10 seconds

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154 SelfWork (Second Time Around): Four Steps To Kickstart Your Motivation

Published: July 1, 2021, 4:04 p.m.
Duration: 26 minutes 51 seconds

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183 SelfWork Second Time Around: Clearing Up Confusion About Perfectly Hidden Depression

Published: June 30, 2021, 5 a.m.
Duration: 23 minutes 13 seconds

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239 SelfWork: The Ins and Outs of The Enneagram: A Conversation with Expert Beth McCord

Published: June 27, 2021, 5 a.m.
Duration: 42 minutes 21 seconds

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238 SelfWork: 5 Tangible Tips To Avoid The Sunday Scaries

Published: June 25, 2021, 5 a.m.
Duration: 28 minutes 53 seconds

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237 SelfWork: Three Daddy Issues (Actually Parent Issues) and How to Heal

Published: June 18, 2021, 5 a.m.
Duration: 30 minutes 4 seconds

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236 SelfWork: The Fierce Search for Self-Understanding: The Me I Cannot See

Published: June 11, 2021, 5 a.m.
Duration: 23 minutes 58 seconds

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235 SelfWork: Toxic Positivity Versus Gratitude - What Are Its Dangers?

Published: June 4, 2021, 5 a.m.
Duration: 26 minutes 49 seconds

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234 SelfWork: Careers That Kill: A Conversation with Veteran Mental Health Advocate and Widow Danica Thomas

Published: May 30, 2021, 5 a.m.
Duration: 44 minutes 10 seconds

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233 SelfWork: Careers That Kill: How Veterans Can Heal - A Conversation with Expert Doc Springer

Published: May 28, 2021, 5 a.m.
Duration: 42 minutes 36 seconds

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SelfWork YGTG: Pharmacogenomics: The Wave of the Future For Medications? (and you try to say it.. lol)

Published: May 25, 2021, 3:50 p.m.
Duration: 6 minutes 13 seconds

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232 SelfWork: Are Only Children Lonely? Are Oldest Children Smarter? And What Role Does Temperament Play?

Published: May 21, 2021, 5 a.m.
Duration: 25 minutes 56 seconds

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231 SelfWork: How To Go From Languishing To Flourishing: What Positive Psychology Has To Say

Published: May 14, 2021, 5 a.m.
Duration: 28 minutes 54 seconds

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SelfWork YGTG: Maybe Women Don't "Suffer" From Imposter Syndrome After All?

Published: May 11, 2021, 5 a.m.
Duration: 5 minutes 42 seconds

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230 SelfWork: The Painful Reality of Sexual Addiction: Josh Duggar Is Far From Alone

Published: May 7, 2021, 5 a.m.
Duration: 24 minutes

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229 SelfWork: Careers That Kill: Could Your Vet Be At Risk?

Published: April 30, 2021, 5 a.m.
Duration: 40 minutes 12 seconds

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228 SelfWork: What's Up With Your Gut and Depression?

Published: April 23, 2021, 5 a.m.
Duration: 23 minutes 51 seconds

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227 SelfWork: Good Stuffing. Bad Stuffing. What's the Difference?

Published: April 16, 2021, 5 a.m.
Duration: 25 minutes 15 seconds

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SelfWork YGTG: How Many Types of Narcissism Are There?

Published: April 14, 2021, 12:30 p.m.
Duration: 6 minutes 45 seconds

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226 SelfWork: 10 Things I Learned About Being A Good Therapy... From Being In Therapy

Published: April 9, 2021, 5 a.m.
Duration: 30 minutes 3 seconds

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225 SelfWork: Broken (in the best possible way): A Conversation with Jenny Lawson

Published: April 2, 2021, 5 a.m.
Duration: 46 minutes 42 seconds

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SelfWork YGTG: How Do You Say Goodbye?

Published: March 28, 2021, 1:03 p.m.
Duration: 6 minutes 4 seconds

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224 SelfWork: 7 Steps Out Of Enmeshment and Into A More Solid Sense of Self

Published: March 26, 2021, 5 a.m.
Duration: 27 minutes 56 seconds

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SelfWork YGTG: Is Meghan Markle's Experience Unique?

Published: March 21, 2021, 5 a.m.
Duration: 5 minutes 17 seconds

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223 SelfWork: Shining A Light On Women's Bravery In The Mental Health Arena

Published: March 19, 2021, 5 a.m.
Duration: 24 minutes 48 seconds

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222 SelfWork: Seven Ways To Prevent The Straw From Breaking The Camel's Back

Published: March 12, 2021, 6 a.m.
Duration: 26 minutes 2 seconds

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221 SelfWork: Getting To Happiness Thru Gratitude

Published: March 5, 2021, 6 a.m.
Duration: 25 minutes 32 seconds

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220 SelfWork: Careers That Kill: A Conversation with Dr. Adam Hill

Published: Feb. 26, 2021, 6 a.m.
Duration: 39 minutes 36 seconds

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SelfWork YGTG: Do Empaths Actually Exist? Here's The Debate

Published: Feb. 24, 2021, 11:30 p.m.
Duration: 5 minutes 3 seconds

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219 SelfWork: Four Tips On Avoiding Pandemic Burnout With Your Pandemic Partner

Published: Feb. 19, 2021, 6 a.m.
Duration: 27 minutes 32 seconds

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218 SelfWork: Explaining Hypnosis

Published: Feb. 12, 2021, 6 a.m.
Duration: 28 minutes 2 seconds

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SelfWork You Get the Gist (YGTG): Why Exactly Did I Write A Book?

Published: Feb. 10, 2021, 6 a.m.
Duration: 6 minutes 43 seconds

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217 SelfWork: When Brothers and Sisters Abuse One Another

Published: Feb. 5, 2021, 6 a.m.
Duration: 28 minutes 21 seconds

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216 SelfWork: Is Your Life Picture Perfect or Truly Happy?

Published: Jan. 29, 2021, 6 a.m.
Duration: 24 minutes 15 seconds

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215 SelfWork: Ten Fears You Choose to Face When You Risk Giving Up Control

Published: Jan. 22, 2021, 6 a.m.
Duration: 28 minutes 7 seconds

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214 SelfWork: Three Ways to Govern Your Emotions (Rather Than Them Governing You)

Published: Jan. 15, 2021, 6 a.m.
Duration: 29 minutes 48 seconds

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SelfWork YGTG: The New FDA-Approved Treatment for PTSD Nightmares

Published: Jan. 12, 2021, 7:40 p.m.
Duration: 5 minutes 6 seconds

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213 SelfWork: Continuing The Convo About Your Struggles in Therapy

Published: Jan. 8, 2021, 6 a.m.
Duration: 30 minutes 8 seconds

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212 SelfWork: Pros and Cons of People Pleasing

Published: Jan. 1, 2021, 6 a.m.
Duration: 28 minutes 58 seconds

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211 SelfWork: A Conversation with Anxiety Slayer's Shann Vander Leek

Published: Dec. 28, 2020, 6 a.m.
Duration: 47 minutes 18 seconds

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210 SelfWork: When How and Why You Should Leave Therapy.. Or Not

Published: Dec. 25, 2020, 6 a.m.
Duration: 28 minutes 39 seconds

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209 SelfWork: 3 Questions To Ask Before You Trust Your Gut

Published: Dec. 18, 2020, 6 a.m.
Duration: 27 minutes 31 seconds

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208 SelfWork: "Is It Worth It?' When Rumination Drags You Down A Rabbit Hole

Published: Dec. 11, 2020, 6 a.m.
Duration: 26 minutes 18 seconds

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SelfWork YGTG (You Get the Gist); What's Emotional Bandwidth

Published: Dec. 9, 2020, 8:38 p.m.
Duration: 4 minutes 8 seconds

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207 SelfWork: How to Break Away from Emotional Paralysis

Published: Dec. 4, 2020, 6 a.m.
Duration: 27 minutes 38 seconds

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206 SelfWork: What Dreams Are Made Of

Published: Nov. 27, 2020, 6 a.m.
Duration: 30 minutes 6 seconds

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205 SelfWork: How to Build Your Own Self-Confidence

Published: Nov. 20, 2020, 6 a.m.
Duration: 24 minutes 27 seconds

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204 SelfWork: The Masks of Masculinity: A Conversation with Lewis Howes

Published: Nov. 18, 2020, 6 a.m.
Duration: 53 minutes 39 seconds

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203 SelfWork: 'It's 5:00 Somewhere": Deciding Whether Drinking or Denial Is The Problem

Published: Nov. 13, 2020, 6 a.m.
Duration: 27 minutes 11 seconds

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038 SelfWork (Second Time Around): Kindness Matters

Published: Nov. 10, 2020, 6 a.m.
Duration: 26 minutes 54 seconds

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012 SelfWork (Second Time Around): How to Become An Emotional Grownup

Published: Nov. 6, 2020, 6 a.m.
Duration: 25 minutes 2 seconds

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146 SelfWork (Second Time Around): Your Questions About Perfectly Hidden Depression and My Answers

Published: Nov. 1, 2020, 2:09 p.m.
Duration: 28 minutes 5 seconds

Listed in: Mental Health

061 SelfWork (Second Time Around); Three Exercises to Boost Your Self-Esteem

Published: Oct. 30, 2020, 5 a.m.
Duration: 26 minutes 17 seconds

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054 SelfWork (Second Time Around): What Do Your Mistakes Teach You?

Published: Oct. 27, 2020, 5 a.m.
Duration: 23 minutes 20 seconds

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096 SelfWork (Second Time Around) : Tina Turner Takes A Seat

Published: Oct. 23, 2020, 5 a.m.
Duration: 21 minutes 52 seconds

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SelfWork's You Get the Gist - Is Your Biological Clock Ticking?

Published: Oct. 21, 2020, 5 a.m.
Duration: 7 minutes 12 seconds

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202 SelfWork: Finding the Right Thing to Say

Published: Oct. 16, 2020, 5 a.m.
Duration: 28 minutes 51 seconds

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201 SelfWork: A Conversation with Terri Cheney, author of Manic and Modern Madness

Published: Oct. 9, 2020, 5 a.m.
Duration: 48 minutes 44 seconds

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200 SelfWork: How To Face Your Own Self-Doubt (200 episodes later...)

Published: Oct. 2, 2020, 5 a.m.
Duration: 24 minutes 7 seconds

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SelfWork: You Get the Gist... What In the World is Nomophobia (hint.. you may just have it)

Published: Sept. 29, 2020, 10:35 p.m.
Duration: 5 minutes 13 seconds

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199 SelfWork: Trauma. Bonding: When Trust Is Manipulated and Destroyed

Published: Sept. 25, 2020, 5 a.m.
Duration: 27 minutes 52 seconds

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SelfWork: You Get the Gist... Kudos to Athletes Challenging Stigma

Published: Sept. 20, 2020, 1:32 p.m.
Duration: 4 minutes 35 seconds

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198 SelfWork: Debunking the Myths About Suicide

Published: Sept. 18, 2020, 5 a.m.
Duration: 25 minutes 23 seconds

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197 SelfWork: Explaining Radical Acceptance

Published: Sept. 11, 2020, 5 a.m.
Duration: 26 minutes 2 seconds

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196 SelfWork: Turning Being PIssed Into Something Productive Using DBT

Published: Sept. 4, 2020, 5 a.m.
Duration: 30 minutes 37 seconds

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195 SelfWork: The Suck It Up Episode: Why You Struggle to Feel

Published: Aug. 28, 2020, 5 a.m.
Duration: 29 minutes 32 seconds

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194 SelfWork: How To Make Change Stick

Published: Aug. 21, 2020, 5 a.m.
Duration: 28 minutes 22 seconds

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193 SelfWork: A Conversation with John Moe, author of The Hilarious World of Depression

Published: Aug. 14, 2020, 5 a.m.
Duration: 46 minutes 6 seconds

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Part Two! Perfectionism Meets Pandemic : A Free Workshop with Dr. Margaret

Published: Aug. 10, 2020, 11:24 p.m.
Duration: 1 minute 35 seconds

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192 SelfWork: Are You Embarrassed To Be Embarrassed?

Published: Aug. 7, 2020, 5 a.m.
Duration: 22 minutes 40 seconds

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191 SelfWork: The Ten Most Common Mental Mistakes (aka Stinkin Thinkin)

Published: July 31, 2020, 5 a.m.
Duration: 27 minutes 51 seconds

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Announcement! Perfectionism Meets Pandemic Free Workshop

Published: July 28, 2020, 8:12 p.m.
Duration: 2 minutes 5 seconds

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190 SelfWork: The Power of Withdrawal

Published: July 24, 2020, 5 a.m.
Duration: 30 minutes 31 seconds

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189 SelfWork: My Story and The Cost of Battling for Control

Published: July 17, 2020, 5 a.m.
Duration: 28 minutes 57 seconds

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188 SelfWork: Four Steps Toward Risking the Unfamiliar

Published: July 10, 2020, 5 a.m.
Duration: 27 minutes 3 seconds

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187 SelfWork: Can Certain Anxieties Worsen During Covid-19?

Published: July 3, 2020, 5 a.m.
Duration: 26 minutes 24 seconds

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186 SelfWork: When You've Lost Yourself

Published: June 26, 2020, 5 a.m.
Duration: 25 minutes 34 seconds

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185 SelfWork: Zoom & Doom? Tips on Making Telemental Health Work For You

Published: June 19, 2020, 5 a.m.
Duration: 29 minutes 24 seconds

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184 SelfWork: Healing From Being Bullied

Published: June 12, 2020, 5 a.m.
Duration: 24 minutes 2 seconds

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183 SelfWork: Clearing Up Confusion about Perfectly Hidden Depression

Published: June 5, 2020, 5 a.m.
Duration: 24 minutes 43 seconds

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182 SelfWork: Filler or Fulfillment? Five Ways to Figure It Out

Published: May 29, 2020, 5 a.m.
Duration: 27 minutes 36 seconds

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181 SelfWork: The Facts About Nervous Breakdowns

Published: May 22, 2020, 5 a.m.
Duration: 24 minutes 55 seconds

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180 SelfWork: What Do Crying and Emotional Intelligence Have In Common?

Published: May 15, 2020, 5 a.m.
Duration: 25 minutes 45 seconds

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179 SelfWork: How to Build Your Own Resilience (The Healthy Way)

Published: May 8, 2020, 5 a.m.
Duration: 25 minutes 30 seconds

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178 SelfWork: How to Safely Talk About Pain from Your Past

Published: May 1, 2020, 5 a.m.
Duration: 25 minutes 7 seconds

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177 SelfWork: Sleep or Sex? How To Balance Both Your Needs and Desires

Published: April 24, 2020, 5 a.m.
Duration: 26 minutes 52 seconds

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176 SelfWork: How to Stop Disappointment from Becoming Depression

Published: April 17, 2020, 5 a.m.
Duration: 21 minutes 58 seconds

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175 SelfWork: How To Avoid Self-Sabotage In Relationships

Published: April 10, 2020, 5 a.m.
Duration: 25 minutes 6 seconds

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174 SelfWork: Coping with Paralyzing Anxiety thru Meditation

Published: April 3, 2020, 5 a.m.
Duration: 22 minutes 27 seconds

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173 SelfWork: What's New with Perfectly Hidden Depression

Published: March 27, 2020, 5 a.m.
Duration: 24 minutes 24 seconds

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172 SelfWork: Special Episode: Managing Quarantine Anxiety - Compassionate and Common Sense Tips

Published: March 24, 2020, 1:01 a.m.
Duration: 18 minutes 16 seconds

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171 SelfWork: Breaking the Habit of Beating Yourself Up

Published: March 20, 2020, 11:19 a.m.
Duration: 22 minutes 20 seconds

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170 SelfWork: Resilience, Vulnerability, and Finding Purpose

Published: March 13, 2020, 5 a.m.
Duration: 19 minutes 55 seconds

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169 SelfWork: The "New" Evidence On What Makes Therapy Effective

Published: March 6, 2020, 6 a.m.
Duration: 26 minutes 15 seconds

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168 SelfWork: The What, Why, When, Where and How of Setting Boundaries

Published: Feb. 28, 2020, 6 a.m.
Duration: 25 minutes 32 seconds

Listed in: Mental Health

167 SelfWork: Is It OCD, GAD, Bipolar, BPD or Perfectly Hidden Depression (PHD)?

Published: Feb. 21, 2020, 6 a.m.
Duration: 23 minutes 51 seconds

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166 SelfWork: Finding Your Way Back to Love

Published: Feb. 14, 2020, 6 a.m.
Duration: 26 minutes 5 seconds

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165 SelfWork: The Deep Mourning of Sudden Death: When Time Will Not Stop

Published: Feb. 7, 2020, 6 a.m.
Duration: 26 minutes 33 seconds

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164 SelfWork: Coping with the Fear of Depression's Return

Published: Jan. 31, 2020, 6 a.m.
Duration: 24 minutes 51 seconds

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163 SelfWork: Emotional Growth: An Exercise in Self-Compassion

Published: Jan. 24, 2020, 6 a.m.
Duration: 26 minutes 25 seconds

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162 SelfWork: Is Healthy Narcissism Real?

Published: Jan. 17, 2020, 6 a.m.
Duration: 24 minutes 16 seconds

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161 SelfWork: How Does Therapy Work?

Published: Jan. 10, 2020, 6 a.m.
Duration: 27 minutes 28 seconds

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SelfWork 160: The Sexless Marriage. Is There A Way Back?

Published: Jan. 3, 2020, 6 a.m.
Duration: 24 minutes 27 seconds

Listed in: Mental Health

SelfWork 159: When It's Over -- Healing Rejection and Replacement

Published: Dec. 13, 2019, 6 a.m.
Duration: 23 minutes 43 seconds

Listed in: Mental Health

When Love Isn't the Problem, Apathy Is. The Pain of Living Parallel Lives (SelfWork #158)

Published: Dec. 6, 2019, 6 a.m.
Duration: 23 minutes 40 seconds

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Emotional Paralysis or When You Fear Change For The Better: SelfWork #157

Published: Nov. 29, 2019, 6 a.m.
Duration: 24 minutes 6 seconds

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When You're Not Believed: The Aftermath of Sexual Abuse SelfWork #156

Published: Nov. 22, 2019, 9 a.m.
Duration: 22 minutes 7 seconds

Listed in: Mental Health

What Gets In The Way of Good Listening

Published: Nov. 15, 2019, 9 a.m.
Duration: 23 minutes 38 seconds

Listed in: Mental Health

Making Motivation Happen: SelfWork #154

Published: Nov. 8, 2019, 9 a.m.
Duration: 24 minutes 19 seconds

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What Is A Victim Mentality? Or Emotional Martyrdom? SelfWork #153

Published: Nov. 1, 2019, 8 a.m.
Duration: 23 minutes 59 seconds

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Six Beginning Exercises To Motivate Growth and Change: SelfWork #152

Published: Oct. 25, 2019, 8 a.m.
Duration: 26 minutes 6 seconds

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Your Questions My Answers SelfWork #151

Published: Oct. 18, 2019, 8 a.m.
Duration: 26 minutes 43 seconds

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When Depression And A Need To Escape Become Self-Destructive: SelfWork #150

Published: Oct. 11, 2019, 8:30 a.m.
Duration: 27 minutes 44 seconds

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Depression and Anxiety Combined: Could It Be Bipolar Disorder II? SelfWork #149

Published: Oct. 4, 2019, 8:30 a.m.
Duration: 27 minutes 4 seconds

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Love Boundaries and Manipulation: When Love Is Conditional SelfWork #148

Published: Sept. 27, 2019, 10 a.m.
Duration: 27 minutes 35 seconds

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147 SelfWork: "I'm Better Off Alone": Challenging Seven Distorted Beliefs That Lead To Depression and Loneliness

Published: Sept. 20, 2019, 10 a.m.
Duration: 27 minutes 28 seconds

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146 SelfWork: Your Questions About Perfectly Hidden Depression

Published: Sept. 13, 2019, 10 a.m.
Duration: 25 minutes 11 seconds

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145 SelfWork: Dealing With the Elephant In The Room: Defending Yourself With Denial, Distraction and Other Defenses

Published: Sept. 6, 2019, 10 a.m.
Duration: 25 minutes 34 seconds

Listed in: Mental Health

144 SelfWork: Three Steps To Creating Motivation That Works

Published: Aug. 30, 2019, 10 a.m.
Duration: 24 minutes 59 seconds

Listed in: Mental Health

143 SelfWork: Is Depression Simply A Chemical Imbalance? Pt. 2 The Role of Stress and Trauma

Published: Aug. 23, 2019, 11 a.m.
Duration: 24 minutes 58 seconds

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142 SelfWork: Is Depression Simply A Chemical Imbalance? Part 1

Published: Aug. 16, 2019, 11:58 a.m.
Duration: 23 minutes 27 seconds

Listed in: Mental Health

141 SelfWork: Mirror Mirror... The Struggle with Body Image

Published: Aug. 9, 2019, 11:59 a.m.
Duration: 24 minutes 6 seconds

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140 SelfWork: Why Is Change So Difficult? The Power of Triggers

Published: Aug. 2, 2019, 10:53 a.m.
Duration: 21 minutes 31 seconds

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139 SelfWork: Borderline? Dependent? Narcissistic? What Exactly Is A Personality Disorder?

Published: July 26, 2019, 10:53 a.m.
Duration: 26 minutes 58 seconds

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138 SelfWork: The Many Ways to Feel Invisible and How to Find Your Voice

Published: July 19, 2019, 12:41 p.m.
Duration: 24 minutes 47 seconds

Listed in: Mental Health

137 SelfWork: Lets Talk Medications From a Psychologists Point of View

Published: July 12, 2019, 1:23 p.m.
Duration: 24 minutes 45 seconds

Listed in: Mental Health

136 SelfWork: When the Going Gets Tough.. Self-Composure vs. Stoicism

Published: July 5, 2019, 11:53 a.m.
Duration: 24 minutes 49 seconds

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135 SelfWork: Your Questions My Answers (and a big announcement...)

Published: June 28, 2019, 10:28 a.m.
Duration: 26 minutes 49 seconds

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134 SelfWork: Making A Distrustful Mess with Money and Marriage

Published: June 21, 2019, 11:06 a.m.
Duration: 23 minutes 37 seconds

Listed in: Mental Health

133 SelfWork: I Have Body Image Issues. The Damage of Eating Disorders and Seven Things You Can Do

Published: June 14, 2019, 10:36 a.m.
Duration: 23 minutes 52 seconds

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132 SelfWork: Where Do I Begin If I Want A Better Relationship? Change What You Do, What You Say and What You Think. Thats All.

Published: June 7, 2019, 11:32 a.m.
Duration: 24 minutes 54 seconds

Listed in: Mental Health

131 SelfWork: When Your Dad Isnt A Dad. The Effects of Father Hunger

Published: May 31, 2019, 10:33 a.m.
Duration: 25 minutes 38 seconds

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130 SelfWork: The Power of Failure and What You Can Learn From Flying a Kite

Published: May 24, 2019, 2:04 p.m.
Duration: 22 minutes 9 seconds

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129 SelfWork: Challenging and Changing Negative Self-Talk

Published: May 17, 2019, 11 a.m.
Duration: 21 minutes 55 seconds

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128 SelfWork: What Happens When You Quit Perfectly Hiding Depression? You Find Grief.

Published: May 10, 2019, 10:26 a.m.
Duration: 20 minutes 29 seconds

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127 SelfWork: The Two Masked Marks of Manipulation aka Stonewalling and Gaslighting

Published: May 3, 2019, 11:15 a.m.
Duration: 24 minutes 33 seconds

Listed in: Mental Health

126 SelfWork: What Makes Your Work Life... Work?

Published: April 26, 2019, 11:21 a.m.
Duration: 21 minutes 46 seconds

Listed in: Mental Health

125 SelfWork: Fighting the Fear and Loneliness of Social Anxiety

Published: April 19, 2019, 11:30 a.m.
Duration: 24 minutes 49 seconds

Listed in: Mental Health

124 SelfWork: Learning from the Voices of Childhood Neglect

Published: April 12, 2019, 12:33 p.m.
Duration: 25 minutes 40 seconds

Listed in: Mental Health

123 SelfWork: Are You Afraid of Losing Your Edge? Challenging Perfectionism in the Workplace

Published: April 5, 2019, 11:22 a.m.
Duration: 25 minutes

Listed in: Mental Health

122 SelfWork: Whats Love Got to Do With It: Love Addiction and Narcissism

Published: March 29, 2019, 11:56 a.m.
Duration: 22 minutes 20 seconds

Listed in: Mental Health

121 SelfWork: Recovering from Trauma and How to Recreate a Sense of Safety

Published: March 22, 2019, 12:48 p.m.
Duration: 21 minutes 32 seconds

Listed in: Mental Health

120 SelfWork: The Role of Disappointment in Relationships: How Much Is Too Much?

Published: March 15, 2019, 11:23 a.m.
Duration: 19 minutes 51 seconds

Listed in: Mental Health

119 SelfWork: Why Risk Telling Your Truth? Why Risk Vulnerability?

Published: March 8, 2019, 12:12 p.m.
Duration: 18 minutes 55 seconds

Listed in: Mental Health

118 SelfWork: The Incredible Power of Journaling

Published: March 1, 2019, 12:29 p.m.
Duration: 19 minutes 46 seconds

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117 SelfWork: A Three Step Guide to Making Decisions You Wont (Likely) Regret

Published: Feb. 22, 2019, 12:29 p.m.
Duration: 21 minutes 51 seconds

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116 SelfWork: Do You Have Perfectly Hidden or High Functioning Depression? And Why Does It Matter?

Published: Feb. 15, 2019, 1:42 p.m.
Duration: 20 minutes 48 seconds

Listed in: Mental Health

115 SelfWork: The Awesome, Frustrating, Complicated Job of Step-Parenting and How to Avoid Common Mistakes

Published: Feb. 8, 2019, 12:19 p.m.
Duration: 22 minutes 21 seconds

Listed in: Mental Health

114 SelfWork: How to Find and Interview A Potential Therapist

Published: Feb. 1, 2019, 12:22 p.m.
Duration: 25 minutes 45 seconds

Listed in: Mental Health

113 SelfWork: When You Feel Like A Fake: Ten Ways to Challenge Imposter Syndrome

Published: Jan. 25, 2019, 12:40 p.m.
Duration: 22 minutes 28 seconds

Listed in: Mental Health

112 SelfWork: One Way to Confront Your Fear of Aging No Matter How Old You Are

Published: Jan. 18, 2019, 12:56 p.m.
Duration: 21 minutes 17 seconds

Listed in: Mental Health

111 SelfWork: How to Stay Out of Texting Trouble

Published: Jan. 11, 2019, 12:36 p.m.
Duration: 22 minutes 59 seconds

Listed in: Mental Health

110 SelfWork: What Depression Is and What Its Not: Common Myths About Depression

Published: Jan. 4, 2019, 11:58 a.m.
Duration: 25 minutes 33 seconds

Listed in: Mental Health

109 SelfWork: A First Step In Creating More Perspective on Your Life Using A Timeline

Published: Dec. 28, 2018, 12:01 p.m.
Duration: 22 minutes 45 seconds

Listed in: Mental Health

108 SelfWork: How to Keep Comparison from Stealing Your Joy

Published: Dec. 21, 2018, 1:12 p.m.
Duration: 22 minutes 32 seconds

Listed in: Mental Health

107 SelfWork: What Perfectly Hidden Depression Is Not

Published: Dec. 14, 2018, 1:30 p.m.
Duration: 17 minutes 51 seconds

Listed in: Mental Health

106 SelfWork: Why Couldnt I Have Figured This Out Sooner?

Published: Dec. 7, 2018, 11:43 a.m.
Duration: 21 minutes 31 seconds

Listed in: Mental Health

105 SelfWork: When Comfort Eating Becomes A Problem

Published: Nov. 30, 2018, 1:48 p.m.
Duration: 22 minutes 45 seconds

Listed in: Mental Health

104 SelfWork: How To Break The Bickering Habit

Published: Nov. 23, 2018, 12:58 p.m.
Duration: 21 minutes 31 seconds

Listed in: Mental Health

103 SelfWork: Seven Frank Tips For Getting Along with Family

Published: Nov. 16, 2018, 12:37 p.m.
Duration: 21 minutes 58 seconds

Listed in: Mental Health

102 SelfWork: How Do You Feel Your Feelings?

Published: Nov. 9, 2018, 12:04 p.m.
Duration: 23 minutes 58 seconds

Listed in: Mental Health

101 SelfWork: Coping with SAD, Shame, Grief and Perfectionism During the Holidays

Published: Nov. 2, 2018, 10:43 a.m.
Duration: 23 minutes 21 seconds

Listed in: Mental Health

100 SelfWork: Celebrating #100! And Its All About You!

Published: Oct. 26, 2018, 11:38 a.m.
Duration: 31 minutes 30 seconds

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099 SelfWork: Three Hurdles in Fighting the Black Dog of Depression

Published: Oct. 19, 2018, 1:09 p.m.
Duration: 22 minutes 48 seconds

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098 SelfWork: The Devastating Power of Secrets Within A Relationship

Published: Oct. 12, 2018, 10:42 a.m.
Duration: 24 minutes 25 seconds

Listed in: Mental Health

097 SelfWork: What Makes A Therapist Right For Me?

Published: Oct. 5, 2018, 11:52 a.m.
Duration: 17 minutes 33 seconds

Listed in: Mental Health

096 SelfWork: Tina Turner Takes A Seat: Aging and Attitude

Published: Sept. 28, 2018, 9:35 a.m.
Duration: 18 minutes 44 seconds

Listed in: Mental Health

095 SelfWork: The Risks of Bitterness

Published: Sept. 21, 2018, 11:39 a.m.
Duration: 17 minutes 50 seconds

Listed in: Mental Health

094 SelfWork: Challenging and Changing the Rules and Beliefs That Lead to Depression

Published: Sept. 14, 2018, 10:45 a.m.
Duration: 21 minutes 49 seconds

Listed in: Mental Health

093 SelfWork: A Second Betrayal: When You Say #MeToo and You Get Hurt Again

Published: Sept. 7, 2018, 11:54 a.m.
Duration: 25 minutes 38 seconds

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092 SelfWork: Talking Mental Health on The Mighty with Editor Sarah Schuster

Published: Aug. 31, 2018, 11:10 a.m.
Duration: 28 minutes 50 seconds

Listed in: Mental Health

091 SelfWork: Healing Shame Through Mindfulness

Published: Aug. 24, 2018, 10:36 a.m.
Duration: 22 minutes 26 seconds

Listed in: Mental Health

090 SelfWork: Living Through the Unthinkable Death of A Child

Published: Aug. 17, 2018, 4:57 p.m.
Duration: 33 minutes 55 seconds

Listed in: Mental Health

089 SelfWork: How To Let Go and Fill Your Empty Nest

Published: Aug. 10, 2018, 12:56 p.m.
Duration: 23 minutes 19 seconds

Listed in: Mental Health

088 SelfWork: How to Handle the Loneliness of Grief and Loss

Published: Aug. 3, 2018, 11:50 a.m.
Duration: 25 minutes 34 seconds

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087 SelfWork: Five Ways to Keep The Fun In Social Media And Avoid Its Pitfalls

Published: July 27, 2018, 4:52 p.m.
Duration: 25 minutes 32 seconds

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086 SelfWork: When You Can Never Be Enough Loving Someone with BPD (Borderline Personality Disorder)

Published: July 20, 2018, 1:05 p.m.
Duration: 24 minutes 7 seconds

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085 SelfWork: Six Hurdles to Confronting Perfectionism and Perfectly Hidden Depression

Published: July 13, 2018, 1:24 p.m.
Duration: 21 minutes 36 seconds

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084 SelfWork: What Bipolar Disorder Is And What It Isnt

Published: July 6, 2018, 11:57 a.m.
Duration: 26 minutes 13 seconds

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083 SelfWork: Talking Matters. Interview with Jennifer Marshall, Co-founder of This Is My Brave and Dr. Kristin Kosyluk

Published: June 29, 2018, 12:40 p.m.
Duration: 32 minutes 56 seconds

Listed in: Mental Health

082 SelfWork: Confronting the Loneliness and Apathy of Living Parallel Lives

Published: June 22, 2018, 11:39 a.m.
Duration: 23 minutes 42 seconds

Listed in: Mental Health

081 SelfWork: When Sexual Abuse Happens at Home The Choice to Confront

Published: June 15, 2018, 11:38 a.m.
Duration: 19 minutes 3 seconds

Listed in: Mental Health

080 SelfWork: Kate Spade. Anthony Bourdain. Are We Asking The Right Questions?

Published: June 14, 2018, 11:10 a.m.
Duration: 17 minutes 32 seconds

Listed in: Mental Health

079 SelfWork: Perfectly Hidden. An Interview with Stuart Walker

Published: June 8, 2018, 11:21 a.m.
Duration: 27 minutes 14 seconds

Listed in: Mental Health

078 SelfWork: Five Not-So-Simple Steps Toward Self-Forgiveness

Published: June 1, 2018, 11:37 a.m.
Duration: 22 minutes 18 seconds

Listed in: Mental Health

077 SelfWork: Confronting Negativity And Feeling Stuck In Depression

Published: May 25, 2018, 12:23 p.m.
Duration: 20 minutes 38 seconds

Listed in: Mental Health

076 SelfWork: 10 Ways To Survive Infertility Treatment

Published: May 18, 2018, 12:14 p.m.
Duration: 25 minutes 3 seconds

Listed in: Mental Health

075 SelfWork: Interview with StigmaFighters Founder Sarah Fader

Published: May 11, 2018, 11:55 a.m.
Duration: 29 minutes 42 seconds

Listed in: Mental Health

074 SelfWork: Depression and The Unpredictability of Suicide

Published: May 4, 2018, 11:44 a.m.
Duration: 21 minutes 37 seconds

Listed in: Mental Health

073 SelfWork: Three Steps To Emotionally Get Control Of Yourself

Published: April 27, 2018, 12:32 p.m.
Duration: 24 minutes 44 seconds

Listed in: Mental Health

072 SelfWork: The One Question To Ask Yourself If You Take Things Too Personally

Published: April 20, 2018, 10:39 a.m.
Duration: 20 minutes 8 seconds

Listed in: Mental Health

071 SelfWork: The Disease of Perfectionism

Published: April 13, 2018, 12:01 p.m.
Duration: 22 minutes 39 seconds

Listed in: Mental Health

070 SelfWork: How To Love Someone Who Wont Get Help

Published: April 6, 2018, 11:38 a.m.
Duration: 21 minutes 20 seconds

Listed in: Mental Health

069 SelfWork: The Victim-Savior Relationship. How You Get In It and How You Get Out Of It

Published: March 30, 2018, 10:56 a.m.
Duration: 18 minutes 44 seconds

Listed in: Mental Health

068 SelfWork: How To Create A Family Of Choice

Published: March 23, 2018, 11:52 a.m.
Duration: 21 minutes 4 seconds

Listed in: Mental Health

067 SelfWork: Understanding Social Anxiety And The Fear Of Commitment

Published: March 16, 2018, 12:10 p.m.
Duration: 20 minutes 41 seconds

Listed in: Mental Health

066 SelfWork: Can Unconditional Love Be Used Up?

Published: March 9, 2018, 11:34 a.m.
Duration: 20 minutes 14 seconds

Listed in: Mental Health

065 SelfWork: What I Learned About Bad Boys And Creating A Life I Liked

Published: March 2, 2018, 11:33 a.m.
Duration: 16 minutes 20 seconds

Listed in: Mental Health

064 SelfWork: What Could Be Causing Your Procrastination?

Published: Feb. 23, 2018, 2:44 p.m.
Duration: 18 minutes 39 seconds

Listed in: Mental Health

063 SelfWork: Going To Couples Counseling. Whats Getting In Your Way?

Published: Feb. 16, 2018, 12:19 p.m.
Duration: 22 minutes 11 seconds

Listed in: Mental Health

062 SelfWork: How To Know If Youre Too Close To Your Child (Or Your Parent)

Published: Feb. 9, 2018, 2:04 a.m.
Duration: 23 minutes 26 seconds

Listed in: Mental Health

061 SelfWork: Three Very Practical Exercises To Boost Your Self-Esteem

Published: Feb. 2, 2018, 12:38 p.m.
Duration: 23 minutes 45 seconds

Listed in: Mental Health

060 SelfWork: Unmasking The Pain Of Perfectly Hidden Depression

Published: Jan. 26, 2018, 12:42 p.m.
Duration: 20 minutes 5 seconds

Listed in: Mental Health

059 SelfWork: How To Cope With The Fear Of Judgment

Published: Jan. 19, 2018, 12:30 p.m.
Duration: 20 minutes 59 seconds

Listed in: Mental Health

058 SelfWork: What Is Codependency And What Can You Do About It?

Published: Jan. 12, 2018, 4:33 p.m.
Duration: 21 minutes 13 seconds

Listed in: Mental Health

057 SelfWork: The Real Voices Of Perfectly Hidden Depression

Published: Jan. 5, 2018, 12:25 p.m.
Duration: 19 minutes 58 seconds

Listed in: Mental Health

056 SelfWork: The Vital Importance Of Touch

Published: Dec. 29, 2017, 3:48 p.m.
Duration: 19 minutes 19 seconds

Listed in: Mental Health

055 SelfWork: An Anniversary Of Grief And Gratitude.

Published: Dec. 17, 2017, 12:34 p.m.
Duration: 9 minutes 45 seconds

Listed in: Mental Health

054 SelfWork: How To Learn From A Mistake

Published: Dec. 15, 2017, 12:58 p.m.
Duration: 20 minutes 8 seconds

Listed in: Mental Health

053 SelfWork: 7 Ways To Feel Partnered In Parenting

Published: Dec. 8, 2017, 12:29 p.m.
Duration: 22 minutes 50 seconds

Listed in: Mental Health

052 SelfWork: Coping with Suicide

Published: Nov. 29, 2017, 12:25 p.m.
Duration: 25 minutes 53 seconds

Listed in: Mental Health

051 SelfWork: The Silent Agony of Staying Thin

Published: Nov. 21, 2017, 9 p.m.
Duration: 22 minutes 36 seconds

Listed in: Mental Health

050 SelfWork: Is Perfectly Hidden Depression Real?

Published: Nov. 17, 2017, 1:58 p.m.
Duration: 19 minutes 12 seconds

Listed in: Mental Health

049 SelfWork: Honoring Your Rituals And You During The Holidays

Published: Nov. 13, 2017, 9:17 p.m.
Duration: 17 minutes 40 seconds

Listed in: Mental Health

048 SelfWork: The Apology. The Good, The Bad And The Ugly

Published: Nov. 3, 2017, 11:49 a.m.
Duration: 19 minutes 18 seconds

Listed in: Mental Health

047 SelfWork: If You Love (Or Have Loved) A Narcissist

Published: Oct. 27, 2017, 12:13 p.m.
Duration: 25 minutes 51 seconds

Listed in: Mental Health

046 SelfWork: How A Woman Feels Around A Harvey Weinstein

Published: Oct. 20, 2017, 11:52 a.m.
Duration: 19 minutes 33 seconds

Listed in: Mental Health

045 SelfWork: Self-Compassion. What It Is And Why Its Vital

Published: Oct. 13, 2017, 11:30 p.m.
Duration: 26 minutes 26 seconds

Listed in: Mental Health

044 SelfWork: Is Your PTSD, Depression Or Anxiety Being Triggered By The Last Vegas Tragedy?

Published: Oct. 9, 2017, 5:34 p.m.
Duration: 11 minutes 8 seconds

Listed in: Mental Health

043 SelfWork: When Friendships End

Published: Oct. 6, 2017, 10:51 p.m.
Duration: 25 minutes 13 seconds

Listed in: Mental Health

042 SelfWork: How To Fall Back In Love (Or Make Sure You Stay)

Published: Sept. 28, 2017, 10:42 a.m.
Duration: 22 minutes 28 seconds

Listed in: Mental Health

041 SelfWork: Making Long Distance Love Work

Published: Sept. 21, 2017, 3:22 a.m.
Duration: 24 minutes 57 seconds

Listed in: Mental Health

040 SelfWork: Depression, Suicide And Your Cell Phone

Published: Sept. 15, 2017, 8:43 a.m.
Duration: 23 minutes 11 seconds

Listed in: Mental Health

039 SelfWork: The Unique Basic Needs Of Women And Men

Published: Sept. 8, 2017, 10:23 a.m.
Duration: 19 minutes 37 seconds

Listed in: Mental Health

038 SelfWork: Kindness Matters

Published: Sept. 1, 2017, 11:12 a.m.
Duration: 22 minutes 43 seconds

Listed in: Mental Health

037 SelfWork: How To Parent Well Together

Published: Aug. 26, 2017, 12:31 p.m.
Duration: 21 minutes 57 seconds

Listed in: Mental Health

036 SelfWork: The Shame No One Talks About After Sexual Abuse

Published: Aug. 19, 2017, 9:33 p.m.
Duration: 19 minutes 12 seconds

Listed in: Mental Health

035 SelfWork: Four Steps To Heal From Parental Abuse

Published: Aug. 14, 2017, 1:47 p.m.
Duration: 20 minutes 1 second

Listed in: Mental Health

034 SelfWork : Divorce. How To Get Along For The Kids Sake

Published: Aug. 12, 2017, 1:35 p.m.
Duration: 19 minutes 31 seconds

Listed in: Mental Health

033 SelfWork: How Self-Esteem And Self-Acceptance Work Together, Even With Depression

Published: Aug. 5, 2017, 9:47 p.m.
Duration: 18 minutes 20 seconds

Listed in: Mental Health

032 SelfWork: The Nine Paths To Perfectly Hidden Depression

Published: July 29, 2017, 12:47 p.m.
Duration: 21 minutes 15 seconds

Listed in: Mental Health

031 SelfWork: Hiding Depression And Perfectly Hidden Depression Is There A Difference?

Published: July 22, 2017, 2:57 p.m.
Duration: 21 minutes 55 seconds

Listed in: Mental Health

030 SelfWork: I Love You, But... The Art Of Giving And Receiving Criticism

Published: July 16, 2017, 8:35 p.m.
Duration: 24 minutes

Listed in: Mental Health

029 SelfWork: Marriage Is Not For Chickens

Published: July 11, 2017, 9:35 p.m.
Duration: 21 minutes 37 seconds

Listed in: Mental Health

028 SelfWork: Youre Mad. Do You Stuff It, Reveal It Or Explode?

Published: July 3, 2017, 9:02 p.m.
Duration: 27 minutes 28 seconds

Listed in: Mental Health

027 SelfWork: Anxiety, My Mom and Prescription Drug Abuse

Published: June 25, 2017, 2:03 p.m.
Duration: 21 minutes 27 seconds

Listed in: Mental Health

026 SelfWork 13 Reasons Why: The Rise Of Teen Depression

Published: June 21, 2017, 2:02 p.m.
Duration: 27 minutes 58 seconds

Listed in: Mental Health

025 SelfWork: Living With Anxiety And Bipolar Disorder: Stories From This Is My Brave

Published: June 11, 2017, 7:35 p.m.
Duration: 31 minutes 26 seconds

Listed in: Mental Health

024 SelfWork: How To Prevent Empty Nest And Let Go, With Intention

Published: June 4, 2017, 6:35 p.m.
Duration: 23 minutes 36 seconds

Listed in: Mental Health

023 SelfWork: Do You Have FOMO (the Fear of Missing Out)?

Published: May 27, 2017, 12:11 p.m.
Duration: 20 minutes 18 seconds

Listed in: Mental Health

022 SelfWork: How To Not Hate Your Body

Published: May 17, 2017, 8:34 a.m.
Duration: 25 minutes 19 seconds

Listed in: Mental Health

021 SelfWork: The Ten Traits Of Perfectly Hidden Depression

Published: May 10, 2017, 12:20 p.m.
Duration: 24 minutes 40 seconds

Listed in: Mental Health

020 SelfWork: Why Risk Vulnerability?

Published: April 30, 2017, 8:24 p.m.
Duration: 21 minutes 20 seconds

Listed in: Mental Health

019 SelfWork: Narcissism And How To Cope With It

Published: April 23, 2017, 1:39 p.m.
Duration: 21 minutes 48 seconds

Listed in: Mental Health

018 SelfWork: Facing Change Both Welcome And Unwelcome

Published: April 13, 2017, 11:53 a.m.
Duration: 24 minutes 22 seconds

Listed in: Mental Health

017 SelfWork: How Do We Fight The Stigma Of Mental Illness

Published: April 6, 2017, 12:02 a.m.
Duration: 24 minutes 49 seconds

Listed in: Mental Health

016 SelfWork: What Is So Hard About Couples Therapy?

Published: March 27, 2017, 7 p.m.
Duration: 21 minutes 42 seconds

Listed in: Mental Health

015 SelfWork: What Keeps You From Leaving

Published: March 21, 2017, 7:07 p.m.
Duration: 20 minutes 7 seconds

Listed in: Mental Health

014 SelfWork: When Gratitude Backfires

Published: March 8, 2017, 10:52 p.m.
Duration: 21 minutes 8 seconds

Listed in: Mental Health

013 SelfWork: What To Expect When Youre Divorcing

Published: Feb. 27, 2017, 10:24 p.m.
Duration: 17 minutes 17 seconds

Listed in: Mental Health

012 SelfWork: How To Become An Emotional Grownup

Published: Feb. 19, 2017, 2 p.m.
Duration: 20 minutes 1 second

Listed in: Mental Health

011 SelfWork: The Emotionally Abusive Mother

Published: Feb. 7, 2017, 9:54 p.m.
Duration: 22 minutes 42 seconds

Listed in: Mental Health

010 SelfWork: How To Love Someone With Depression

Published: Jan. 28, 2017, 1:04 p.m.
Duration: 22 minutes 25 seconds

Listed in: Mental Health

009 SelfWork: Healing From Shame

Published: Jan. 16, 2017, 10:14 p.m.
Duration: 23 minutes 5 seconds

Listed in: Mental Health

008 SelfWork: Learning The True Skills Of Listening

Published: Jan. 5, 2017, 1 p.m.
Duration: 22 minutes 59 seconds

Listed in: Mental Health

007 SelfWork: Childhood Abuse: How Its Healing To Reveal

Published: Dec. 26, 2016, 10:20 p.m.
Duration: 17 minutes 5 seconds

Listed in: Mental Health

006 SelfWork: Vital Tips To Cope With Grief And Depression

Published: Dec. 17, 2016, 6:26 p.m.
Duration: 24 minutes 21 seconds

Listed in: Mental Health

005 SelfWork: After An Affair: The Essential Steps Of Regaining Trust

Published: Dec. 4, 2016, 2:49 p.m.
Duration: 21 minutes 1 second

Listed in: Mental Health

004 SelfWork: Perfectly Hidden Depression Pt. 2

Published: Nov. 21, 2016, 6:41 p.m.
Duration: 23 minutes 4 seconds

Listed in: Mental Health

003 SelfWork: Perfectly Hidden Depression Pt. 1

Published: Nov. 6, 2016, 8:21 p.m.
Duration: 21 minutes 44 seconds

Listed in: Mental Health

002 SelfWork : Panicked About Panic

Published: Oct. 26, 2016, 12:28 p.m.
Duration: 23 minutes 14 seconds

Listed in: Mental Health

001 SelfWork: What Is Good Therapy?

Published: Oct. 12, 2016, 3:46 p.m.
Duration: 22 minutes 54 seconds

Listed in: Mental Health