Podcasts Health & Fitness Fitness The Extreme Sports Performance Podcast
The Extreme Sports Performance Podcast

The Extreme Sports Performance Podcast

35 episodes

Education, support & coaching for game changers.

Helping athletes & coaches release limits.

Extreme Sports Performance was founded by Ryan Blake in 2018. After spending all of our lives playing, competing & coaching school, county, national & international sport, we have followed a continued pathway & profession in elite sport, exercise & health.

We believe that there are many talented & aspiring athletes of all ages & in all sports that do not have the appropriate guidance or receive the appropriate advice to help them improve.

Simple to advanced sport & exercise science in combination with appropriate medical support makes the difference that people need to help them enhance their performance.

Our methods & approaches allow us to work very closely with people who are striving for a better, healthier & more fulfilled life.

Podcasts

Episode #42 | Psychotherapy with Chloe Svolakos

Published: June 30, 2023, 8 a.m.
Duration: 58 minutes 38 seconds

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Episode #41 | Mindset coaching with Lewis Hatchett

Published: May 31, 2023, 8 a.m.
Duration: 43 minutes 5 seconds

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Episode #40 | Past, present & future of the health & fitness industry with Adam Lubbock

Published: Aug. 31, 2022, 8 a.m.
Duration: 1 hour 1 minute 50 seconds

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Episode #40 | Chatting past, present & future of the health & fitness industry with Adam Lubbock

Published: Aug. 31, 2022, 8 a.m.
Duration: 1 hour 1 minute 50 seconds

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Episode #39 | Freediving with Alexander Nilsson

Published: June 30, 2022, 8 a.m.
Duration: 1 hour 3 minutes 38 seconds

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Episode #39 | Chatting freediving with Alexander Nilsson

Published: June 30, 2022, 8 a.m.
Duration: 1 hour 3 minutes 38 seconds

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Epsiode #38 | Leadership with Nigel Briers

Published: April 30, 2022, 8 a.m.
Duration: 42 minutes 51 seconds

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Epsiode #38 | Chatting leadership with Nigel Briers

Published: April 30, 2022, 8 a.m.
Duration: 42 minutes 51 seconds

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Episode #37 | Prrofessional ballet dancing with Kealan McLaughlin

Published: Feb. 28, 2022, 9 a.m.
Duration: 47 minutes 4 seconds

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Episode #37 | Chatting professional ballet dancing with Kealan McLaughlin

Published: Feb. 28, 2022, 9 a.m.
Duration: 47 minutes 4 seconds

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Episode #36 | Injury prevention & performance enhancement for runners with Tom Scales

Published: Nov. 30, 2021, 9:57 a.m.
Duration: 42 minutes 53 seconds

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Episode #36 | Chatting injury prevention & performance enhancement for running with Tom Scales

Published: Nov. 30, 2021, 9:57 a.m.
Duration: 42 minutes 53 seconds

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Episode #35 | DNA profiling with Wez Pooley

Published: Sept. 30, 2021, 8 a.m.
Duration: 27 minutes 24 seconds

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Episode #35 | Chatting DNA profiling with Wez Pooley

Published: Sept. 30, 2021, 8 a.m.
Duration: 27 minutes 24 seconds

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Episode #34 | All things running with Kev Quinn

Published: July 31, 2021, 8 a.m.
Duration: 49 minutes 20 seconds

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Episode #34 | Chatting all things running with Kev Quinn

Published: July 31, 2021, 8 a.m.
Duration: 49 minutes 20 seconds

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Episode #33 | Performance nutrition with Jen Carter

Published: May 31, 2021, 8 a.m.
Duration: 26 minutes 50 seconds

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Episode #33 | Chatting performance nutrition with Jen Carter

Published: May 31, 2021, 8 a.m.
Duration: 26 minutes 50 seconds

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Episode #32 | Performance vision with Dr Zoe Wimshurst

Published: March 31, 2021, 8 a.m.
Duration: 42 minutes 6 seconds

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Episode #32 | Chatting performance vision with Dr Zoe Wimshurst

Published: March 31, 2021, 8 a.m.
Duration: 42 minutes 6 seconds

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Episode #31 | Sport yoga with Helena Shirley

Published: Jan. 31, 2021, 9 a.m.
Duration: 39 minutes 43 seconds

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Episode #31 | Chatting sport yoga with Helena Shirley

Published: Jan. 31, 2021, 9 a.m.
Duration: 39 minutes 43 seconds

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Episode #30 | The role of biomechanics in & on sports performance with Tom Stringwell

Published: Nov. 30, 2020, 9 a.m.
Duration: 1 hour 52 seconds

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Episode #30 | Chatting the role of biomechanics in & on sports performance with Tom Stringwell

Published: Nov. 30, 2020, 9 a.m.
Duration: 1 hour 52 seconds

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Episode #29 | Fast bowling & effective coaching processes with Stuart Barnes

Published: Sept. 30, 2020, 8 a.m.
Duration: 47 minutes 59 seconds

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Episode #29 | Chatting fast bowling & effective coaching processes with Stuart Barnes

Published: Sept. 30, 2020, 8 a.m.
Duration: 47 minutes 59 seconds

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Episode #28 | Lockdown training challenges & coaching Jamaica rugby sevens with Stu Aimer

Published: July 31, 2020, 8 a.m.
Duration: 1 hour 30 minutes 32 seconds

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Episode #28 | Chatting lockdown training challenges & coaching Jamaica rugby sevens with Stu Aimer

Published: July 31, 2020, 8 a.m.
Duration: 1 hour 30 minutes 32 seconds

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Episode #27 | Motorsport & racing driver performance with Alex Stott

Published: May 31, 2020, 8 a.m.
Duration: 44 minutes 19 seconds

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Episode #27 | Chatting motorsport & racing driver performance with Alex Stott

Published: May 31, 2020, 8 a.m.
Duration: 44 minutes 19 seconds

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Episode #26 | Micro-progression, transparency & virtuosity with Jerzy Gregorek

Published: March 31, 2020, 8 a.m.
Duration: 57 minutes 29 seconds

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Episode #26 | Chatting micro-progression, transparency & virtuosity with Jerzy Gregorek

Published: March 31, 2020, 8 a.m.
Duration: 57 minutes 29 seconds

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Episode #25 | Team development, thriving in uncertain environments & understanding needs with Alex Wolf

Published: Jan. 31, 2020, 9 a.m.
Duration: 49 minutes 56 seconds

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Episode #25 | Chatting leadership, team development, thriving in uncertain environments & understanding needs with Alex Wolf

Published: Jan. 31, 2020, 9 a.m.
Duration: 49 minutes 56 seconds

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Episode #24 | Secrets of success from junior to olympic rowing with Bobby Thatcher

Published: Dec. 31, 2019, 2 p.m.
Duration: 56 minutes 18 seconds

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Episode #24 | Chatting secrets of success from junior to olympic rowing with Bobby Thatcher

Published: Dec. 31, 2019, 2 p.m.
Duration: 56 minutes 18 seconds

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Episode #23 | The athletic performance blueprint with Justin Roethlingshoefer & Marc Schneider

Published: Nov. 30, 2019, 2 p.m.
Duration: 35 minutes 41 seconds

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Episode #23 | Chatting the athletic performance blueprint with Justin Roethlingshoefer & Marc Schneider

Published: Nov. 30, 2019, 2 p.m.
Duration: 35 minutes 41 seconds

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Episode #22 | Old school training & developing youth athletes with Steve Green

Published: Oct. 31, 2019, 9 a.m.
Duration: 59 minutes 19 seconds

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Episode #22 | Chatting old school training & developing youth athletes with Steve Green

Published: Oct. 31, 2019, 9 a.m.
Duration: 59 minutes 19 seconds

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Episode #21 | Ups & downs of life as an international rugby player with Netani Talei

Published: Oct. 1, 2019, 8 a.m.
Duration: 59 minutes 20 seconds

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Episode #21 | Chatting ups & downs of life as an international rugby player with Netani Talei

Published: Oct. 1, 2019, 8 a.m.
Duration: 59 minutes 20 seconds

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Episode #20 | Problems, solutions, technology & freestyle sports with Chris Chapman

Published: Aug. 31, 2019, 8 a.m.
Duration: 59 minutes 42 seconds

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Episode #20 | Chatting problems, solutions, technology & freestyle sports with Chris Chapman

Published: Aug. 31, 2019, 8 a.m.
Duration: 59 minutes 42 seconds

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Episode #19 | The key components of health & wellbeing in life that lead to flow with Richard Husseiny

Published: July 31, 2019, 8 a.m.
Duration: 56 minutes 27 seconds

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Episode #19 | Chatting the key components of health and wellbeing in life that lead to flow with Richard Husseiny

Published: July 31, 2019, 8 a.m.
Duration: 56 minutes 27 seconds

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Episode #18 | Teaching, learning & physiology with Gary Peters

Published: May 31, 2019, 8 a.m.
Duration: 43 minutes 31 seconds

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Episode #17 | University, barbells, diving, health & wellbeing with Dave Hembrough

Published: May 31, 2019, 8 a.m.
Duration: 41 minutes 17 seconds

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Episode #18 | Chatting teaching, learning and physiology with Gary Peters

Published: May 31, 2019, 8 a.m.
Duration: 43 minutes 31 seconds

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Episode #17 | Chatting university, barbells, diving, health & wellbeing with Dave Hembrough

Published: May 31, 2019, 8 a.m.
Duration: 41 minutes 17 seconds

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Episode #16 | Major League Baseball with Clive Brewer

Published: May 4, 2019, 2:15 p.m.
Duration: 48 minutes 7 seconds

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Episode #16 | Chatting Major League Baseball with Clive Brewer

Published: May 4, 2019, 2:15 p.m.
Duration: 48 minutes 7 seconds

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Episode #15 | MMA from grass roots to UFC with Paul Hines

Published: March 31, 2019, 8 a.m.
Duration: 1 hour 5 minutes 58 seconds

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Episode #15 | Chatting MMA from grass roots to UFC with Paul Hines

Published: March 31, 2019, 8 a.m.
Duration: 1 hour 5 minutes 58 seconds

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Episode #14 | Performance enhancement & training MTB athletes with Nick Grantham

Published: Feb. 28, 2019, 9 a.m.
Duration: 56 minutes 26 seconds

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Episode #14 | Chatting performance enhancement & training MTB athletes with Nick Grantham

Published: Feb. 28, 2019, 9 a.m.
Duration: 56 minutes 26 seconds

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Episode #14 | Chatting performance enhancement and training MTB athletes with Nick Grantham

Published: Feb. 28, 2019, 9 a.m.
Duration: 56 minutes 26 seconds

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Episode #13 | Triathlon coaching & competition with John Wood

Published: Jan. 31, 2019, 9 a.m.
Duration: 58 minutes 11 seconds

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Episode #13 | Chatting triathlon coaching & competition with John Wood

Published: Jan. 31, 2019, 9 a.m.
Duration: 58 minutes 11 seconds

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Episode #13 | Chatting triathlon coaching and competition with John Wood

Published: Jan. 31, 2019, 9 a.m.
Duration: 58 minutes 11 seconds

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Episode #12 | International cricket strength & conditioning with Phil Scott

Published: Dec. 31, 2018, 9 a.m.
Duration: 46 minutes 11 seconds

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Episode #12 | Chatting international cricket strength & conditioning with Phil Scott

Published: Dec. 31, 2018, 9 a.m.
Duration: 46 minutes 11 seconds

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Episode #11 | GB boxing physiology with Jamie Mitchell

Published: Nov. 30, 2018, 9 a.m.
Duration: 55 minutes 50 seconds

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Episode #11 | Chatting GB boxing physiology with Jamie Mitchell

Published: Nov. 30, 2018, 9 a.m.
Duration: 55 minutes 50 seconds

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Episode #10 | Professional snowboard riding & coaching for Team GB with Si Nicholson

Published: Oct. 31, 2018, 9 a.m.
Duration: 53 minutes 10 seconds

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Episode #10 | Chatting professional snowboard riding & coaching for Team GB with Si Nicholson

Published: Oct. 31, 2018, 9 a.m.
Duration: 53 minutes 10 seconds

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Episode #9 | International decathlon & developing student athletes with Dr Adrian Hemery

Published: Sept. 30, 2018, 8 a.m.
Duration: 48 minutes 25 seconds

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Episode #9 | Chatting international decathlon & developing young track & field athletes with Dr Adrian Hemery

Published: Sept. 30, 2018, 8 a.m.
Duration: 48 minutes 25 seconds

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Episode #8 | Transferring from the fitness industry, female clients & para athletes with Mel Young

Published: Aug. 31, 2018, 8 a.m.
Duration: 51 minutes 18 seconds

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Episode #8 | Chatting transferring from the fitness to the S&C industry, female clients & para athletes with Mel Young

Published: Aug. 31, 2018, 8 a.m.
Duration: 51 minutes 18 seconds

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Episode #7 | International rugby performance with Pete Atkinson

Published: July 31, 2018, 8:56 a.m.
Duration: 1 hour 7 minutes 49 seconds

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Episode #7 | Chatting international rugby performance with Pete Atkinson

Published: July 31, 2018, 8:56 a.m.
Duration: 1 hour 7 minutes 49 seconds

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Episode #6 | Sport science in professional football with Laurence Bloom

Published: June 30, 2018, 8 a.m.
Duration: 1 hour 9 minutes 11 seconds

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Episode #6 | Chatting sport science in professional football with Laurence Bloom

Published: June 30, 2018, 8 a.m.
Duration: 1 hour 9 minutes 11 seconds

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Episode #5 | Chatting modern day strength & conditioning jobs & working in elite tennis performance environments with Daz Drake

Published: May 31, 2018, 8 a.m.
Duration: 1 hour 5 minutes 35 seconds

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Episode #5 | Working in elite tennis performance environments with Daz Drake

Published: May 31, 2018, 8 a.m.
Duration: 1 hour 5 minutes 35 seconds

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Episode #4 | Chatting performance training facilities with Tristan Baker

Published: April 30, 2018, 8 a.m.
Duration: 56 minutes 59 seconds

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Episode #4 | Performance training facilities with Tristan Baker

Published: April 30, 2018, 8 a.m.
Duration: 56 minutes 59 seconds

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Episode #3 | Chatting long term athletic development with Ben Haining

Published: March 31, 2018, 8 a.m.
Duration: 1 hour 13 seconds

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Episode #3 | Long term athletic development with Ben Haining

Published: March 31, 2018, 8 a.m.
Duration: 1 hour 13 seconds

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Episode #2 | Chatting development, business and performance coaching with Brendan Chaplin

Published: Feb. 28, 2018, 9 a.m.
Duration: 49 minutes 15 seconds

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Episode #2 | Business development & performance coaching with Brendan Chaplin

Published: Feb. 28, 2018, 9 a.m.
Duration: 49 minutes 15 seconds

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Episode #2 | Chatting business development & performance coaching with Brendan Chaplin

Published: Feb. 28, 2018, 9 a.m.
Duration: 49 minutes 15 seconds

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Episode #1 | Introduction to www.extremesportsperformance.com

Published: Jan. 31, 2018, 9 a.m.
Duration: 42 minutes 27 seconds

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