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In this episode Ryan Blake chats university, barbells, diving, health and wellbeing with Dave Hembrough.

We ask him the questions we ask all our guests... Who are you? Where have you come from and what have you done along the way? What are your top areas of interest? What are the most valuable things you have learnt? Who are your top influencers? What are your top resources for information? What are your top pieces of advice in life, exercise, sport and/or performance?

Links mentioned in this episode:
Dave Hembrough Twitter | https://twitter.com/dwhembro
Sheffield Hallam University | https://www.shu.ac.uk
Hallam Barbell & Strength Club | http://www.hallambarbell.com
UKSCA | https://www.uksca.org.uk
Nick Ward | https://www.linkedin.com/in/nickwardeap
EXOS | https://www.teamexos.com