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In this episode Ryan Blake chats performance training facilities with Tristan Baker.

We ask him the questions we ask all our guests...Who are you? Where have you come from and what have you done along the way? What are your 3 top areas of interest? What are the 3 most valuable things you have learnt? Who are your 3 top influencers? What are your top 3 resources for information? What are your top 3 pieces of advice in life, exercise, sport and/or performance?

Links mentioned in this episode:
Go Performan Website | https://www.go-perform.co.uk
Dan John Website | http://danjohn.net
Ron McKeefrey Website | https://ronmckeefery.com
Essentials of strength and conditioning textbook | http://www.humankinetics.com/products/all-products/essentials-of-strength-training-and-conditioning-4th-edition-ebook
High performance training for sports textbook | http://www.humankinetics.com/products/all-products/high-performance-training-for-sports
Yann Le Meur website | https://ylmsportscience.com