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Stronger U Radio

Stronger U Radio

66 episodes

Join Stronger U as we continue to help build a healthier world. Packed with special guests, relevant conversations, and cameos from Stronger U coaches, this podcast is everything you've been missing. Please visit www.strongeru.com for more information on the Stronger U story and how to sign up today!

Podcasts

Finding the Right Fitness Approach for You with Trainer Kyle Dobbs

Published: April 29, 2024, 4:35 p.m.
Duration: 1 hour 12 minutes 36 seconds

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Caffeine 101: The Impact of Caffeine with Dr. Jess and Coach Gianna

Published: March 27, 2024, 9 a.m.
Duration: 32 minutes 9 seconds

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Mastering Compassion-First Behavior Change with Karin Nordin, PhD

Published: Feb. 2, 2024, 9 a.m.
Duration: 52 minutes 10 seconds

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Coach Julie Beegles Mindset Transformation

Published: Jan. 10, 2024, 10:15 a.m.
Duration: 50 minutes 52 seconds

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Behind the Scenes with Coach Adina: Health Goals and Perseverance

Published: Nov. 22, 2023, 10 a.m.
Duration: 54 minutes 12 seconds

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Going Beyond Symptoms: Navigating Holistic Wellness with Dr. Matt Tolstoy

Published: Nov. 1, 2023, 1:20 p.m.
Duration: 59 minutes 36 seconds

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Choosing Grace of Over Perfection with Coach Jodi Burchill

Published: Oct. 18, 2023, 11 a.m.
Duration: 17 minutes 37 seconds

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Exclusive Interview with Book Club Author Matt Fitzgerald

Published: Oct. 13, 2023, 4:02 p.m.
Duration: 54 minutes 53 seconds

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Walking for Weight Management: Coach Deans Not-So-Secret Weapon

Published: Sept. 20, 2023, 12:51 p.m.
Duration: 47 minutes 42 seconds

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Diverse Journeys, Common Goals: Coaching with Dru

Published: Aug. 16, 2023, 1:01 p.m.
Duration: 25 minutes 22 seconds

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The Impact of Small Consistent Actions and Shifting Your Mindset with Coach Juli

Published: Aug. 2, 2023, 2:32 p.m.
Duration: 34 minutes 38 seconds

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Thrive Through Your Greatest Challenges with Coach Candace

Published: July 19, 2023, 3:50 p.m.
Duration: 32 minutes 44 seconds

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Finding Balance with Foods You Love with Coach Amelia

Published: July 5, 2023, 4:29 p.m.
Duration: 29 minutes 40 seconds

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Summer Series Kickoff and Travel Tips with Coach Jack Purdom

Published: June 7, 2023, 2:40 p.m.
Duration: 37 minutes

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Going Behind the Scenes and an Upcoming Summer Series with Branden Hazelwood

Published: May 31, 2023, 8 a.m.
Duration: 27 minutes 31 seconds

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Enhancing womens wellness: strength, mobility, and bone health with Dr. Monica Moore

Published: May 24, 2023, 8 a.m.
Duration: 43 minutes 28 seconds

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From Stronger U Member to Inspiring Coach: Jamies Story

Published: May 10, 2023, 8 a.m.
Duration: 45 minutes 27 seconds

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Conquering Marathons and Celiac Disease with Coach Katie and Chloe

Published: April 26, 2023, 8 a.m.
Duration: 54 minutes 1 second

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Debunking Weight Loss Myths with Stronger U Registered Dietitians

Published: April 12, 2023, 8 a.m.
Duration: 56 minutes 3 seconds

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What You Need to Know About Your Gut Health and the Microbiome with Erin DeMille, MS, RD

Published: March 29, 2023, 3:36 p.m.
Duration: 47 minutes 9 seconds

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Consistent Imperfection and Reaching Your Goals with Tonal coach Tim Landicho

Published: March 1, 2023, 10 a.m.
Duration: 1 hour 3 minutes 26 seconds

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Ozempic, Wegovy and Weight Loss : Fact vs. Fiction with Dr. Tina Sadarangani

Published: Feb. 15, 2023, 9:20 a.m.
Duration: 54 minutes 1 second

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Boundaries for Healthy Relationships with Special Guest Jordan Dann

Published: Feb. 1, 2023, 3:12 p.m.
Duration: 43 minutes 19 seconds

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Unlocking Motivation and Behavior Change with Dr. Lisa Lewis

Published: Jan. 18, 2023, 10 a.m.
Duration: 58 minutes 27 seconds

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How to Overcome the Fear of Being Too Busy to Care (with Fox 5 NY's Raegan Medgie)

Published: Jan. 4, 2023, 9 a.m.
Duration: 55 minutes 25 seconds

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Navigating Conversations about Alcohol with Dr. Julie Beegle

Published: Dec. 21, 2022, 2:51 a.m.
Duration: 59 minutes 46 seconds

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Enjoying Food and Building Muscle with Olympian Ryan Carlyle

Published: Nov. 30, 2022, 9:35 a.m.
Duration: 1 hour 3 minutes 31 seconds

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Planning for the Holidays with the Stronger U Team

Published: Nov. 9, 2022, 10 a.m.
Duration: 50 minutes 3 seconds

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The Scary-Good News About Sugar with Calvin Huynh

Published: Oct. 19, 2022, 9 a.m.
Duration: 46 minutes 5 seconds

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Samiksha's Transformation Story with Coach Berit and Mike D.

Published: Oct. 5, 2022, 9 a.m.
Duration: 49 minutes 2 seconds

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New School Year, New Opportunities with Dr. Jessica Bachman and Coach Tracie

Published: Sept. 21, 2022, 8:10 a.m.
Duration: 35 minutes 40 seconds

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"The Willpower Instinct" with Dr. Kelly McGonigal

Published: Sept. 7, 2022, 9 a.m.
Duration: 1 hour 4 minutes 51 seconds

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The Labor of (Self) Love with Coach Adina and Stronger U Member Leslie

Published: Aug. 24, 2022, 10 a.m.
Duration: 52 minutes 41 seconds

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Cammie's Transformation Story with a Successful Stronger U Member and Coach Berit Young

Published: June 24, 2022, 9 a.m.
Duration: 58 minutes 44 seconds

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Your Best Summer Yet with Coach Karen Blankenship

Published: June 15, 2022, 9 a.m.
Duration: 52 minutes 35 seconds

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How Long Should I Work with a Coach? With Derek Stanley

Published: May 18, 2022, 8:30 a.m.
Duration: 42 minutes 59 seconds

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Vegetarianism and High-Protein Nutrition with Stronger U Member Kaitlin C.

Published: May 4, 2022, 8 a.m.
Duration: 50 minutes 10 seconds

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Stronger U Rewind: How it All Started with Mike Doehla

Published: April 20, 2022, 8 a.m.
Duration: 22 minutes 28 seconds

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Nutrition Myth-Busters Special Guest Calvin Huynh

Published: April 13, 2022, 8 a.m.
Duration: 58 minutes 37 seconds

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Total Life Turnaround with Stronger U Member Cathy Julius

Published: April 6, 2022, 9:15 a.m.
Duration: 1 hour 4 minutes 42 seconds

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Managing a Busy Life with Stronger U CXO Cail Morrison

Published: March 30, 2022, 9:35 a.m.
Duration: 47 minutes 10 seconds

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The Fountain of Youth with James Cerbie

Published: March 16, 2022, 8:45 a.m.
Duration: 51 minutes 50 seconds

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Habit-Building for Real Life with Mike Howard

Published: March 9, 2022, 9 a.m.
Duration: 47 minutes 7 seconds

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Sustained Success with Stronger U Member Carmen Orr

Published: Feb. 23, 2022, 10 a.m.
Duration: 42 minutes 34 seconds

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The Importance of Maintenance with Coach Jodi Burchill

Published: Feb. 16, 2022, 11 a.m.
Duration: 47 minutes 2 seconds

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The Importance of High-Quality ZZZ's with Dr. Shelby Harris

Published: Feb. 9, 2022, 10:30 a.m.
Duration: 49 minutes 28 seconds

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There is No Such Thing as Good and Bad Foods with Registered Dietician Gianna Masi

Published: Feb. 2, 2022, 10 a.m.
Duration: 59 minutes 37 seconds

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How to Get Your Family Onboard with your Stronger U Journey with Coach Liaison Sinan

Published: Jan. 19, 2022, 10:30 a.m.
Duration: 45 minutes 31 seconds

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Why is Tracking Our Food So Important? With Coach Tracie

Published: Jan. 12, 2022, 10 a.m.
Duration: 53 minutes 15 seconds

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Finding a Personal Trainer and the Undeniable Benefits of Exercise with Andrew Coates

Published: Jan. 5, 2022, 10 a.m.
Duration: 49 minutes 48 seconds

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At-Home Fitness with Kate Telge from Tonal

Published: Dec. 29, 2021, 10 a.m.
Duration: 43 minutes 56 seconds

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Not-So Silent Night (How the Stress of the Holidays Can Impact Your Progress) with Adina and Jodi

Published: Dec. 22, 2021, 10 a.m.
Duration: 46 minutes 29 seconds

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Small Changes Create Big Impact with Coach Jeremy

Published: Dec. 15, 2021, 8:05 a.m.
Duration: 51 minutes 16 seconds

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Accidental Maintenance and the Power of a Stronger U Coach with SU Member Kristin R.

Published: Dec. 8, 2021, 10:50 a.m.
Duration: 41 minutes 29 seconds

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How Does Alcohol Impact Our Parenting?

Published: Nov. 24, 2021, 10:35 a.m.
Duration: 38 minutes 41 seconds

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Are Your Hobbies Hindering Your Health? with Coach Jack Purdom

Published: Nov. 17, 2021, 10:35 a.m.
Duration: 54 minutes 45 seconds

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The Holiday Season Doesn't Have to Derail Your Progress with Mike Doehla and Coach Adina

Published: Nov. 10, 2021, 10:40 a.m.
Duration: 49 minutes 51 seconds

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Overcoming Hurdles During Weight Loss with Coaches Billy, Karen, and Kenny

Published: Nov. 3, 2021, 9 a.m.
Duration: 59 minutes 14 seconds

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Postpartum Pitfalls and Problem-Solving with Coaches Kate and Katie

Published: Oct. 27, 2021, 9:45 a.m.
Duration: 39 minutes 12 seconds

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Building Better Endurance with Karen Blankenship

Published: Oct. 20, 2021, 2:45 p.m.
Duration: 49 minutes 47 seconds

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Is Your Perception Affecting Your Reality? with Coach Kenny

Published: Oct. 13, 2021, 9 a.m.
Duration: 50 minutes 58 seconds

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Why Coach Dean Would Walk 500 Miles (and Then Walk 500 More)

Published: Oct. 6, 2021, 9 a.m.
Duration: 51 minutes 15 seconds

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Are You Ready to Re-enroll? with Stronger U with Coaches Winnie and Jodi

Published: Sept. 29, 2021, 9 a.m.
Duration: 31 minutes 24 seconds

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Back to School, Back to Chaos- Staying on Track when Life Gets Busy with Coach Katie

Published: Sept. 22, 2021, 9 a.m.
Duration: 36 minutes 9 seconds

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Making (and Eating) Delicious Food with Mason Woodruff

Published: Sept. 15, 2021, 9 a.m.
Duration: 31 minutes 28 seconds

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Take the Power Back! Intro to Food and Body Neutrality with Stronger U Coaches Berit & Adina

Published: Sept. 8, 2021, 9 a.m.
Duration: 46 minutes 50 seconds

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Your Happiest Life with Dr. Sarah Pressman

Published: Sept. 1, 2021, 9 a.m.
Duration: 43 minutes 48 seconds

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Stronger U Radio is Back!

Published: Aug. 25, 2021, 2:15 p.m.
Duration: 31 seconds

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Mom Guilt, Addressing Your Goals, Family and More w/ Coach DeeDee & Jess

Published: Sept. 28, 2020, 2:10 p.m.
Duration: 47 minutes 1 second

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Change Your Life One Day At A Time with Tanner and Jodi

Published: Sept. 1, 2020, 12:36 p.m.
Duration: 49 minutes 8 seconds

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Mike & Winnie Go Live on 100+ Nutrition myths! - Welcome to Season 3!

Published: Aug. 5, 2020, 12:28 p.m.
Duration: 2 hours 19 minutes 56 seconds

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Mike and Chief Experience Officer Cail Morrison

Published: July 6, 2020, 3:31 p.m.
Duration: 55 minutes 42 seconds

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Pregnancy Roundtable

Published: June 1, 2020, 12:59 p.m.
Duration: 36 minutes 57 seconds

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Boredom: What to Do When There's Nothing to Do But Eat

Published: May 21, 2020, 12:12 a.m.
Duration: 44 minutes 11 seconds

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He's Back! How Mike Doehla LITERALLY Wrote the Book on a Stronger U!

Published: Feb. 4, 2020, 4:02 p.m.
Duration: 41 minutes 46 seconds

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DIET ALERT: When Words Speak Louder than Actions!

Published: Jan. 30, 2020, 1:50 p.m.
Duration: 21 minutes 30 seconds

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Dean Guedo on Training, Exercise, Metrics and "The Matrix"

Published: Jan. 27, 2020, 3:15 p.m.
Duration: 43 minutes 7 seconds

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2019 Rockstar Rookie Coach of the Year, Jack Purdom

Published: Dec. 31, 2019, 1:45 p.m.
Duration: 30 minutes 54 seconds

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2019 Coach of the Year, Coach Winnie

Published: Dec. 16, 2019, 8:15 p.m.
Duration: 44 minutes 33 seconds

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How Coach Michelle Got Her Groove Back and How You Can Too! @inked_bikini

Published: Nov. 4, 2019, 2:10 p.m.
Duration: 46 minutes 11 seconds

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When You Don't Know What Changing Looks Like w/ Coach Berit Young, RD

Published: Oct. 8, 2019, 7:06 p.m.
Duration: 42 minutes 3 seconds

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4 Reasons Your Brain Makes It Harder to Stick to Your Diet

Published: Sept. 2, 2019, 3:05 p.m.
Duration: 29 minutes 52 seconds

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Travel and Stay on Track and on Plan With Tanner and Robbie

Published: Aug. 20, 2019, 4:21 p.m.
Duration: 37 minutes 13 seconds

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9 Reasons You're Following the Program But Not Seeing Results w/ Tanner and Robbie

Published: Aug. 12, 2019, 11:48 p.m.
Duration: 46 minutes 53 seconds

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Member Spotlight: Kelly Headed Into the Wild feat. Coach Jeb

Published: Aug. 9, 2019, 2:30 p.m.
Duration: 49 minutes 34 seconds

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Member Spotlight: Cheryl Swingle's New Hope feat. Coach, Terri Luna

Published: July 26, 2019, 3:10 p.m.
Duration: 36 minutes 48 seconds

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The Couple That Stronger U's Together, w/ Coaches Clark and Rachel Hibbs

Published: July 24, 2019, 2:51 p.m.
Duration: 53 minutes 14 seconds

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Mastering Hydration: What You MUST Know with Coach Ariana Scalfo

Published: July 15, 2019, 4:12 p.m.
Duration: 43 minutes 50 seconds

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Member Spotlight: 88 Lbs Loss Maintained w/ Sammy and Coach Jason

Published: July 12, 2019, 1:21 p.m.
Duration: 33 minutes 20 seconds

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Move to Maintenance Without Freaking Out w/ Tanner & Derek

Published: June 25, 2019, 12:40 p.m.
Duration: 29 minutes 32 seconds

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Weight Loss: Does Age Matter?

Published: June 17, 2019, 12:32 p.m.
Duration: 22 minutes 59 seconds

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Weight Loss and Menstrual Irregularities Journal Club Review

Published: June 10, 2019, 4:41 p.m.
Duration: 19 minutes 21 seconds

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What to Do BEFORE You Join w/ SU Member Morgan Crane @morgancraneinc

Published: June 7, 2019, 5:07 p.m.
Duration: 51 minutes 13 seconds

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How Mindsets, and Emotion Effect Sticking to Your Program

Published: June 4, 2019, 1:10 p.m.
Duration: 25 minutes 12 seconds

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Alcohol and Weight Loss

Published: May 28, 2019, 6:49 p.m.
Duration: 23 minutes 41 seconds

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When You Screwed Up Your Diet, Is It All Over?

Published: May 20, 2019, 4:16 p.m.
Duration: 19 minutes 1 second

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5 Strategies Long Term Members Can Use to Keep Progressing w/ Robbie Farlow

Published: May 15, 2019, 5:55 p.m.
Duration: 43 minutes 30 seconds

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CEO, Mike Doehla, "State of the U" Episode Season 2 Kickoff

Published: May 8, 2019, 1:53 a.m.
Duration: 20 minutes 9 seconds

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Calories Trackers "Accuracy" and Wearables Blog Review #7

Published: March 26, 2019, 11:45 p.m.
Duration: 29 minutes 54 seconds

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Survivor Cast Member Libby Vincek @iamthelibster

Published: March 18, 2019, 7:33 p.m.
Duration: 32 minutes 23 seconds

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FODMAP and Working Around Digestive Issues with Arianna Blog Review #6

Published: March 11, 2019, 1:29 p.m.
Duration: 30 minutes 58 seconds

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Coach "Mega" Marty McPhee

Published: March 8, 2019, 1:47 p.m.
Duration: 48 minutes 34 seconds

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Artificial Sweeteners, Good or Evil?, Blog Review #5

Published: March 5, 2019, 1:25 p.m.
Duration: 27 minutes 45 seconds

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SLEEP! w/ Dr Jessica Bachman, Blog Review #4

Published: Feb. 25, 2019, 2:58 p.m.
Duration: 25 minutes 29 seconds

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Sugar, Sugar, Why You So Fly? Mike and Tanner Blog Review #3

Published: Feb. 11, 2019, 7:13 p.m.
Duration: 28 minutes 21 seconds

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Nutrition Myths That May Be True - Mike & Tanner Blog Review #2

Published: Feb. 5, 2019, 6:23 p.m.
Duration: 28 minutes 39 seconds

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StrongerU Fitness Trainers Anthony Harter and Dean Guido

Published: Jan. 29, 2019, 2:30 p.m.
Duration: 45 minutes 19 seconds

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So, You Want to Lose Weight? Mike & Tanner blog Review #1

Published: Jan. 21, 2019, 7:55 p.m.
Duration: 42 minutes 34 seconds

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From 400+ lbs to StrongerU Fit with Billy Dutton and His Coach Jason Falcon

Published: March 27, 2018, 3:55 p.m.
Duration: 40 minutes 9 seconds

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Johnny Pietrunti Driving Self Awareness and the Why Behind Goals @jonnypietrunti

Published: March 7, 2018, 5:45 p.m.
Duration: 34 minutes 11 seconds

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CrossFit Owner & StrongerU Affiliate Relationship Manager @ClarkHibbs

Published: Feb. 26, 2018, 11:32 a.m.
Duration: 23 minutes 32 seconds

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CrossFit Games Competitor Del Lafountain @dellafountain

Published: Feb. 19, 2018, 6:56 a.m.
Duration: 38 minutes 37 seconds

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Evidence-Based vs Experience with Strength Coach Jay Ashman @AshmanStrength

Published: Feb. 14, 2018, 4:05 a.m.
Duration: 38 minutes 30 seconds

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Nutrition and Health During Pregnancy with Dr Jessica Bachman

Published: Feb. 6, 2018, 8:18 p.m.
Duration: 21 minutes 18 seconds

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Text or Skype Your Doctor and Personal Care with Dr Spencer Nadolsky @drnadolsky

Published: Jan. 20, 2018, 6:13 a.m.
Duration: 28 minutes 49 seconds

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Complete Human Performance with Alex Viada @alex.viada

Published: Jan. 18, 2018, 12:56 a.m.
Duration: 44 minutes 37 seconds

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The Power of Online Community and Killer Content with Tanner Baze @dtbaze

Published: Nov. 12, 2017, 5:37 a.m.
Duration: 30 minutes 57 seconds

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Mike Talks With Josh Citron on Coaching, Being Homeless and Mike's Obsession with Email Responses

Published: Sept. 1, 2017, 3:42 p.m.
Duration: 29 minutes 43 seconds

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Crash Diets, After-life or Aftermath? with Anthony Bainbridge

Published: Aug. 14, 2017, 6:32 a.m.
Duration: 22 minutes 31 seconds

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The Stronger U Back Story with Founder Mike Doehla

Published: July 24, 2017, 1:50 p.m.
Duration: 22 minutes 52 seconds

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