Podcasts Health & Fitness Fitness Stronger U Radio The Impact of Small Consistent Actions and Shifting Your Mindset with Coach Juli

The Impact of Small Consistent Actions and Shifting Your Mindset with Coach Juli

Published: Aug. 2, 2023, 2:32 p.m.

One theme from many Stronger U Coaches is that they started as members overcoming challenges \u2013 giving them a different perspective and making them relatable. This rings true for Coach Juli Young, who recently sat down with Branden during our Stronger U Radio Summer Series. A self-proclaimed life-long gym rat, Coach Juli has always loved exercise but spent years struggling with her weight despite her active lifestyle. Enter Stronger U, where she joined as a member of Coach Katie Leahy, and everything just clicked for her. The two hit it off immediately and connected personally. She walks us through her long journey of changing her relationship with food to get to where she is today.
Coach Juli and Branden dive into the impact of small, consistent steps that lead to a significant outcome and how she approaches this tactic with her members to help them gradually make changes in a way that doesn\u2019t feel overwhelming.
Additional episode highlights include:

  • Mindset and how coaching can play a role in shifting it for success.
  • Some of the ways having a coach can help you when you\u2019re struggling.




  • Coach Julie\u2019s profound advice for approaching vacation.

Listen all the way through to the end of this discussion to hear some incredibly inspiring, encouraging and wise parting words that reveal the difference in the school of thought between Stronger U Coaches and other programs. Then, head to the Stronger U Community to share your thoughts.\u202f\u202f\u202f\u202f

Subscribe to Stronger U Radio\u202f\u202f\u202f\u202f\u202f\u202f\u202f
\u202f\u202f\u202f\u202f\u202f\u202f

Follow us on Instagram\u202f\u202f\u202f\u202f\u202f\u202f\u202f